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New Titles - Self-Help
New title highlights is brought to you by New Book Alerts. If you would like to see all new titles for this category, click here |
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Pause, Rest, Be: Stillness Practices for Courage in Times of Change
Octavia F. Raheem - Shambhala
Format: Paperback
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Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection.. If you're trying to push your way through endings, beginnings, and places... |
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Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad)
Tracy Dennis-Tiwary - Harper Wave
Format: Hardcover
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A psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming the confounding emotion as the advantage it evolved to be.We taught people that anxiety is dangerous and damaging, and that the solution to its pain is to eradicate... |
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Bittersweet: How Sorrow and Longing Make Us Whole
Susan Cain - Crown
Format: Hardcover
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#1 NEW YORK TIMES BESTSELLER * Sadness is a superpower. In her new masterpiece, the author of the bestselling phenomenon Quiet reveals the power of a bittersweet outlook on life, and why we've been so blind to its value. "Bittersweet grabs you by the heart and doesn't let go."... |
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Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
Jennifer Heisz - Harvest
Format: Hardcover
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A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.Jennifer Heisz shares paradigm-shifting research on how exercise... |
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Illogical: Saying Yes to a Life Without Limits
Emmanuel Acho - Flatiron Books: An Oprah Book
Format: Hardcover
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From the New York Times bestselling author of Uncomfortable Conversations with a Black Man, a call to break through our limits and say yes to a life of infinite possibility.You may know Emmanuel Acho as the host of groundbreaking video series "Uncomfortable Conversations with a Black... |
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Get It Done: Surprising Lessons from the Science of Motivation
Ayelet Fishbach - Little, Brown Spark
Format: Hardcover
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Discover a "compelling" and revelatory framework for setting and achieving your goals (Carol Dweck, author of Mindset) , from a psychologist on the cutting edge of motivational science. A great deal of ink has been spilled on the subject of motivating and influencing others,... |
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Why Has Nobody Told Me This Before?
Julie Smith - HarperOne
Format: Hardcover
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International bestseller"Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need." -Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the "Dear Therapists" podcast?Drawing on years of experience... |
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