|
Breath: The New Science of a Lost Art
James Nestor - Riverhead Books
Format: Hardcover
|
|
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly.There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species,... |
|
| |
|
|
 |
|
Forest Bathing: How Trees Can Help You Find Health and Happiness
QING LI - Viking
Format: Hardcover
|
|
The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happinessNotice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit... |
|
|
| |
|
|
|
|
Poetry of Presence: An Anthology of Mindfulness Poems
Phyllis Cole-Dai - Grayson Books
Format: Paperback
|
|
Poetry of Presence: An Anthology of Mindfulness Poems is a collection of poetry that provides a refuge of quiet clarity very much needed in today's restless, chaotic world. Every reader will find favorites to share and to return to, again and again. The diverse group of contributing... |
|
|
| |
|
|
|
|
Winnie the Pooh The Little Things in Life
Catherine Hapka - Disney Editions
Format: Hardcover
|
|
Nearly a century ago, A.A. Milne created the Hundred-Acre Wood and the cast of curious creatures who delight us to this day with their humorous quirks, endearing friendships, and contemplative wisdom. Winnie the Pooh has a finer-than-most appreciation of the simple things -- a satisfying... |
|
|
| |
|
|
|
|
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day
Jay Shetty - Simon & Schuster
Format: Hardcover
|
|
Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life.Shetty writes, "I grew up in a family where you could become one of three... |
|
|
| |
|
|
|
|
Digital Minimalism: Choosing a Focused Life in a Noisy World
Cal Newport - Portfolio
Format: Hardcover
|
|
The key to living well in a high tech world is to spend much less time using technology.Georgetown computer scientist Cal Newport's Deep Work sparked a movement around the idea that unbroken concentration produces far more value than the electronic busyness that defines the modern... |
|
|
| |
|
|
|
|
|
|
|
|
Full Catastrophe Living
Jon Kabat-Zinn - Bantam
Format: Paperback
|
|
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based... |
|
|
| |
|
|
|
|
The New Mindful Home: And how to make it yours
Joanna Thornhill
Format: Paperback
|
|
Make your home more mindful and discover a more considered way to decorate with this beautifully presented guide by acclaimed interior stylist, Joanna Thornhill.We often think of mindfulness in relation to meditation, but our homes and interior design can play a big part in our emotional... |
|
|
| |
|
|
|
|
|
|
|
|
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Mark Williams - Rodale Books; 1 edition
Format: Hardcover
|
|
THE LIFE-CHANGING INTERNATIONAL BESTSELLER.MINDFULNESS reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones.... |
|
|
| |
|
|
|
|
|
|
|
|
I Am Peace: A Book of Mindfulness
Susan Verde - Harry N. Abrams
Format: Hardcover
|
|
When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty... |
|
|
| |
|
|
|
|
16 Words: William Carlos Williams and "The Red Wheelbarrow"
Lisa Rogers - Schwartz & Wade
Format: Hardcover
|
|
This simple nonfiction picture book about the beloved American poet William Carlos Williams is also about how being mindful can result in the creation of a great poem like "The Red Wheelbarrow"--which is only sixteen words long.. "Look out the window. What do you see? If you are Dr. William... |
|
|
| |
|
|
|
|
|
|
|
|
A Handful of Quiet: Happiness in Four Pebbles
NhaÌ?Ìt HaÌ£nh ThiÃ?Âch. - Plum Blossom Books
Format: Paperback
|
|
Pebble meditation is a groundbreaking and completely unique technique to introduce children to the calming practice of meditation. Developed by Zen master, best selling author, and peace Nobel Prize nominee Thich Nhat Hanh A Handful of Quiet contains complete instructions for pebble meditation... |
|
|
| |
|
|
|
|
Breathe and Be: A Book of Mindfulness Poems
Kate Coombs - Sounds True
Format: Hardcover
|
|
I breathe slowly in, I breathe slowly out. My breath is a river of peace. I am here in the world. Each moment I can breathe and be. Hear thunder crash, feel your toes touch sand, and watch leaves drift softly away on a quiet stream. The simple poems... |
|
|
| |
|
|
|
|
|
|
|
|
The Headspace Guide to Meditation and Mindfulness
Andy Puddicombe - Griffin
Format: Print book
|
|
Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a dayAndy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their... |
|
|
| |
|
|
|
|
Good Night Yoga: A Pose-by-Pose Bedtime Story
Mariam Gates - Sounds True
Format: Hardcover
|
|
Kids love yoga - and it's great for them, so much so that the President's Council has added the practice to the fitness activities in the annual President's Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents... |
|
|
| |
|
|
|
|
The Mindful Athlete: Secrets to Pure Performance
George Mumford - Parallax Press
Format: Hardcover
|
|
Michael Jordan and countless other NBA stars credit George Mumford with transforming their game. A widely respected public speaker and coach, Mumford shares his story and strategies in The Mindful Athlete. His proven techniques transform the performance of anyone with a goal, be they an Olympian,... |
|
|
| |
|
|
|
|
|
|
|
|
Mindfulness @ Work
Anna Black - Ryland Peters & Small
Format: Book
|
|
Flourish in the workplace with mindfulness meditation. Work-related stress is an all-too-common part of modern life.The rise of digital media means that many people never really "switch off" from work and the culture of presenteeism causes us to spend more time at work than ever... |
|
|
| |
|
|
|
|
Slow Down: 50 Mindful Moments in Nature
Rachel Williams - Magic Cat
Format: Hardcover
|
|
All around us, nature is working wonders. Every day, hour by hour, magical transformations happen right in front of you. But it's not always easy to see them . . . In this beautiful illustrated collection, 50 moments in nature are paused for you to watch them in detail. Then you should... |
|
|
| |
|
|
|
|
Mindful Pregnancy: Meditation, Yoga, Hypnobirthing and Natural Remedies for You and Your Baby
Tracy Donegan - DK
Format: Hardcover
|
|
Are you a yoga-loving, mindful mother-to-be looking for sound advice on how to enjoy a natural, stress-free pregnancy? If so, Mindful Pregnancy is your go-to guide.Organized trimester by trimester, this book offers safe yoga, meditation, natural remedies, nutritional, and hypnobirthing... |
|
|
| |
|
|
|
|
Puppy Mind
Andrew Jordan Nance - Parallax Pr
Format: Print book
|
|
In this picture book for children and adults, illustrated by Jim Durk, who is adored by thousands of children for his many Clifford the Big Red Dog and Thomas the Steam Engine books, a young boy discovers his mind is like a puppy, always wandering away, into the past or the future. He sets... |
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment
ROBERT WRIGHT - Simon & Schuster
Format: Hardcover
|
|
New York Times Bestseller From one of America's greatest minds, a journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness.Robert Wright famously explained in The Moral Animal how evolution shaped... |
|
|
| |
|
|
|
|
Thank You, Miyuki
Roxane Marie Galliez - Princeton Architectural Press
Format: Hardcover
|
|
Miyuki and her grandfather return in an enchanting intergenerational story enhanced by Seng Soun Ratanavanh's gorgeous Japanese-inspired illustrations. Miyuki's curiosity is piqued by her grandfather's morning meditation routine, and she is eager to learn this new skill. Her wise... |
|
|
| |
|
|
|
|
The Well-Gardened Mind: The Healing Power of Plants, Earth, and the Outdoors
Sue Stuart-Smith - SCRIBNER BOOKS CO
Format: Hardcover
|
|
The garden is often seen as a refuge, a place to forget worldly cares, removed from the "real" life that lies outside. But when we get our hands in the earth we connect with the cycle of life in nature through which destruction and decay are followed by regrowth and renewal. Gardening... |
|
|
| |
|
|
|
|
The Wim Hof Method: Activate Your Full Human Potential
Wim Hof - Sounds True
Format: Hardcover
|
|
"This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only acceptance. Only freedom." -- Wim Hof has a message for each of us: "You can literally do the impossible. You can overcome disease, improve your mental health... |
|
|
| |
|
|
|
|
|
|
|
|
Effortless: Make It Easy to Do What Matters
Greg McKeown - Currency
Format: Hardcover
|
|
Do you ever feel like* things are so much harder than they need to be?* you know something is important, yet struggle to get it done?* you're running faster but not moving closer to your goals?* you're teetering right on the edge of burnout?We've been conditioned to believe... |
|
|
| |
|
|
|
|
Tarot: Connect With Yourself, Develop Your Intuition, Live Mindfully
Tina Gong - DK
Format: Hardcover
|
|
Get to know each card in detail - meet The Magician, who encourages you to trust in your abilities; connect with the nurturing instincts of The Empress; feel the confidence of The Chariot - and explore the meanings of each card for you.Discover how tarot readings can illuminate your unique... |
|
|
| |
|
|
|
|
Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety
Poppy Jamie - Rodale Books
Format: Hardcover
|
|
Even before the pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial struggle, there was already a growing mental health crisis. Due to a culture that encourages perfection, hustle, and fictional life/work balance, many are burning out. Behind her Instagram-projected... |
|
|
| |
|
|
|
|
Happy Teachers Change the World: A Guide for Cultivating Mindfulness in Education
Nhất Hạnh, ThiÌch. - Parallax Press
Format: Paperback
|
|
Happy Teachers Change the World is the first official, authoritative manual of the Thich Nhat Hanh/Plum Village approach to mindfulness in education. Spanning the whole range of schools and grade levels, from preschool through higher education, these techniques are grounded in the everyday... |
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
Real Change: Mindfulness to Heal Ourselves and the World
Sharon Salzberg - Flatiron Books
Format: Hardcover
|
|
From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better worldIn today's fractured world we're constantly flooded with breaking news that cause anger, grief, and pain.... |
|
|
| |
|
|
|
|
Meditation
Patrick J. Harbula - Griffin
Format: Paperback
|
|
Meditation is an ancient practice that has brought peace and clarity to people from every time, culture, and place. Its benefits -- a sense of calm, greater knowledge of self, better health -- are as appealing to the modern world as they were to the ancient. In this beginner's guide... |
|
|
| |
|
|
|
|
|
|
|
|
This Moment Is Your Life
Mariam Gates - Dial Books
Format: Hardcover
|
|
This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens.Don't just do something, be here.The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets,... |
|
|
| |
|
|
|
|
The Listening Path: The Creative Art of Attention
Julia Cameron
Format: Hardcover
|
|
The newest book from beloved author Julia Cameron, The Listening Path is a transformational journey to deeper, more profound listening and creativity. Over six weeks, readers will be given the tools to become better listeners -- to their environment, the people around them, and themselves.... |
|
|
| |
|
|
|
|
The Power of Tranquility in a Very Noisy World
Bernie Krause - Little, Brown and Company
Format: Hardcover
|
|
At a time when noise and chaos compete for every moment of our attention, noted author, musician, and naturalist, Dr. Bernie Krause, introduces us to methods for turning down the clatter in our lives, restoring a sense of contentment, and reclaiming the calm. Just as some influencers inspire... |
|
|
| |
|
|
|
|
Chatter: The Voice in Our Head, Why It Matters, and How to Harness It
Ethan Kross
Format: Hardcover
|
|
Tell a stranger that you talk to yourself, and you're likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we're facing a tough... |
|
|
| |
|
|
|
|
|
|
|
