About this item
Flourish in the workplace with mindfulness meditation. Work-related stress is an all-too-common part of modern life.The rise of digital media means that many people never really "switch off" from work and the culture of presenteeism causes us to spend more time at work than ever before. Many workers spend a lot of time either ruminating on past work stress or worrying about future work-related problems. By applying the principles of mindfulness - an ancient Buddhist practice - to our working lives, we can become aware of our habitual negative thoughts and behaviours and learn to recognise and manage the warning signs of stress. Anna Black suggests short and simple meditations that can be used throughout the working day to strengthen focus and concentration, enhance working relationships and improve empathy - all of which help you to perform well and keep calm at work, whatever your job.
About the Author
National best-selling author Anna Black was born and raised on the south side of Chicago. Her desire to become a published author didn't emerge until her late twenties after close friends and family encouraged her to go for it. In November 2009, Anna earned her best-selling author title with her debut release, Now You Wanna Come Back. For several consecutive weeks, it remained #1 in African American Women's Fiction on Amazon.She has since released over two dozen novels, short stories, and collaborations. As she forges her path to success, her goal is to offer page-turning tales to readers worldwide. This award-winning author currently lives in Texas with her daughter Tyra, who will soon graduate from Sam Houston State University and her adorable Yorkie, Jasmine. Anna is a city girl at heart, and when she is not writing romantic, page-turners, she enjoys football, playing pool, and binge-watching her favorite shows and series!Text your email to 312-300-1470 to join Anna's mailing list.Website: www.annablackbooks.comFacebook: @authorannablackTwitter: @annablack72Instagram @annablack72Are you an inspiring author that wants to publish your books? Go to www.bhousepub.com and send in your submission.
