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Stop stressing and start being your best self -- master mindfulness for teens in no time.Homework, relationships, social media, life planning ... you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings -- and boost your focus while you're at it.Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises -- that fit perfectly into your daily routine -- making it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.