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The Program: 21 Days to a Stronger, Slimmer, Sexier You
Jessie Pavelka - Hachette Books
Format: Print book
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Simple Changes = Powerful Results in Only 21 Days For more than 10 years--most recently as the newest trainer on the hit television show "The Biggest Loser "and now inspiring its huge online community--fitness expert Jessie Pavelka gets results by keeping it simple. Pavelka knows... |
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Stronger, Faster, Smarter: A Guide to Your Most Powerful Body
Ryan Ferguson - Jeremy P. Tarcher/Penguin, a member of Penguing Group (USA)
Format: Print book
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After a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival - he now shares his strength secrets in Stronger, Faster, Smarter--the smartest, realest, and most doable fitness guide you'll ever read. How many... |
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The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want
Erin Oprea - Harmony Books
Format: Print book
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Discover the 4 key foods and the 4-minute workouts that will change the way readers look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most... |
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The Program: 21 Days to a Stronger, Slimmer, Sexier You
Jessie Pavelka - Hachette Books
Format: Print book
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Simple Changes = Powerful Results in Only 21 Days For more than 10 years--most recently as the newest trainer on the hit television show "The Biggest Loser "and now inspiring its huge online community--fitness expert Jessie Pavelka gets results by keeping it simple. Pavelka knows... |
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The 5-6-7-8 Diet: The 14-Day Plan for Healthy, Lasting Weight Loss
Kym Johnson - Regan Arts.
Format: Print book
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"I know it's hard to watch TV or movies and idolize celebrities with very small waistlines and seemingly unrealistic appearances. I get it - because I do it, too! As a professional dancer, I need to train for over six hours every day when I'm performing. Now that my schedule has changed,... |
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Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days
Jenna Wolfe - Grand Central Life & Style
Format: Print book
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A month from now, you'll wish you had started today. Yes, a month is all it takes to see long-term results. And seriously-even YOU can lose that weight Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored.... |
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8 Keys to Mental Health Through Exercise
Christina G Hibbert - W.W. Norton & Company
Format: Print book
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Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise... |
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The 20-Minute Body: 20 Minutes, 20 Days, 20 Inches
Brett Hoebel - Harperwave
Format: Print book
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The former Biggest Loser star and celebrity trainer presents a high intensity workout and eating plan that delivers big results in just 20 minutes a day.From his days as a trainer on The Biggest Loser, Bret Hoebel knows that when people log hours on a treadmill, they'll lose weight. But he also... |
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The 20-Minute Body: 20 Minutes, 20 Days, 20 Inches
Brett Hoebel - Harperwave
Format: Print book
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The former Biggest Loser star and celebrity trainer presents a high intensity workout and eating plan that delivers big results in just 20 minutes a day.From his days as a trainer on The Biggest Loser, Bret Hoebel knows that when people log hours on a treadmill, they'll lose weight. But he also... |
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Water Exercise
Melissa Layne - Human Kinetics
Format: Print book
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Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition--all with little or no impact? "Water Exercise" is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise,... |
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The Big Fat Truth: Behind-the-Scenes Secrets to Weight Loss
J.D. Roth - Reader's Digest
Format: Print book
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Fix Your Head to Lose the Weight From the man who created weight loss television comes a no-holds-barred guide to shedding the pounds for good, using the same problem-solving and motivational skills used so successfully with reality show contestants.Every fat person (yes, "fat person"... |
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The Appetite Solution: Lose Weight Effortlessly and Never Be Hungry Again
Joe M.D. Colella - HarperOne
Format: Hardcover
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A weight-loss expert offers a new approach to eating which suppresses hunger and empowers readers to control their appetite, lose weight, and regain health.The Appetite Solution is weight loss specialist Dr. Joseph J. Colella's aggressive six-week, three-phase plan to help you overcome... |
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The Appetite Solution: Lose Weight Effortlessly and Never Be Hungry Again
Joe M.D. Colella - HarperOne
Format: Hardcover
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A weight-loss expert offers a new approach to eating which suppresses hunger and empowers readers to control their appetite, lose weight, and regain health.The Appetite Solution is weight loss specialist Dr. Joseph J. Colella's aggressive six-week, three-phase plan to help you overcome... |
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Why Kids Make You Fat: ...and How to Get Your Body Back
Mark Macdonald - HarperOne
Format: Print book
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It's no secret that most of us get flabbier the older we get, and it's no surprise that the biggest spike in weight happens in the early stages of parenthood. Mark Macdonald knows the struggle himself, having gained thirty-five pounds after the birth of his son. It happened to him even... |
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The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life
Sanjiv Chopra - Thomas Dunne Books
Format: Print book
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The underlying promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this and you will look better, live longer, and be healthier. But few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions... |
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Belly Fat Breakthrough
Dr. Stephen Boutcher - Gallery Books
Format: Print book
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An easy and straightforward way to achieve healthy weight loss, this groundbreaking guide shows how just one hour of exercise a week can turn into a lifetime of wellbeing.We're all aware of the ways today's modern lifestyle takes a toll on our health - not enough time means fast food trumps... |
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The Canyon Ranch Guide To Men's Health: A Doctor's Prescription for Male Wellness
Stephen C Brewer - SelectBooks
Format: Print book
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Do you or someone you love have a Y chromosome? If so, this book is for you. The average life expectancy for men is five years shorter than for women. Why? Because men neglect their health. Dr. Stephen C. Brewer's The Canyon Ranch Guide to Men's Fitness: A Doctor's Prescription for Male... |
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Body By Simone: The 8-Week Total Body Makeover Plan
Simone De La Rue - HarperCollins Publishers
Format: Book
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What do the hottest bodies in Hollywood have in common? The secret is in your hands. We see them in films and magazines in show-stopping red carpet gowns during every awards season. They are the ageless, confident, athletic women of Hollywood we all aspire to look like. Now you can have... |
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Deskbound: Sitting is the New Smoking
Kelly Starrett - Tuttle Publishing
Format: Print book
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You'd better stand up for this bit of news.Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases - from obesity and diabetes to cancer and depression. The typical seated office... |
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Fat-Burning Machine: The 12-Week Diet
Mike Berland - Regan Arts
Format: Print book
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Are you ready to change your body for life? Do you want to step on a scale and feel happy? Do you want to look in the mirror and feel proud? Do you want looser-fitting clothes? Do you want more energy? Do you want to sleep solidly through the night? No games. No gimmicks. No shakes. No starvation.... |
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Fat-Burning Machine: The 12-Week Diet
Mike Berland - Regan Arts
Format: Print book
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Are you ready to change your body for life? Do you want to step on a scale and feel happy? Do you want to look in the mirror and feel proud? Do you want looser-fitting clothes? Do you want more energy? Do you want to sleep solidly through the night? No games. No gimmicks. No shakes. No starvation.... |
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The Biggest Loser Bootcamp: The 8-Week Get-Real, Get-Results Weight Loss Program
The Biggest Loser - Oxmoor House
Format: Print book
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Every week, millions of viewers tune in to NBC's hit show The Biggest Loser to watch as contestants lose weight, build confidence and change their lives. Now that same comprehensive training and advice can be yours at home! Developed by the trainers and experts from the show, and based... |
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The Biggest Loser Bootcamp: The 8-Week Get-Real, Get-Results Weight Loss Program
The Biggest Loser - Oxmoor House
Format: Print book
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Every week, millions of viewers tune in to NBC's hit show The Biggest Loser to watch as contestants lose weight, build confidence and change their lives. Now that same comprehensive training and advice can be yours at home! Developed by the trainers and experts from the show, and based... |
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Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond
Vonda Wright M.D. - American Management Association
Format: Print book
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As we age, our bodies change--but that doesn't have to impact our fitness level. We may not be teenagers anymore, but if we exercise smarter, we can remain youthful, energetic, and strong. Dr. Vonda Wright is the creator of a unique exercise program tailored to the needs of mature athletes.... |
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Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond
Vonda Wright M.D. - American Management Association
Format: Print book
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As we age, our bodies change--but that doesn't have to impact our fitness level. We may not be teenagers anymore, but if we exercise smarter, we can remain youthful, energetic, and strong. Dr. Vonda Wright is the creator of a unique exercise program tailored to the needs of mature athletes.... |
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Complete Calisthenics: The Ultimate Guide to Bodyweight Training
Ashley Kalym - Lotus Publishing
Format: Print book
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Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever.Complete... |
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Living Yoga Wisdom: Philosophical Exercises for Personal Practice
Eckard Wolz-Gottwald - Mantra Books
Format: Print book
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Through yoga philosophy towards more awareness for body, mind, soul. Living Yoga Wisdom is a practice book for beginners as well as for advanced yoginis and yogis, who would like to deepen and advance their practice through yoga philosophy. Each of the 18 chapters is coupled with exercises,... |
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Living Yoga Wisdom: Philosophical Exercises for Personal Practice
Eckard Wolz-Gottwald - Mantra Books
Format: Print book
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Through yoga philosophy towards more awareness for body, mind, soul. Living Yoga Wisdom is a practice book for beginners as well as for advanced yoginis and yogis, who would like to deepen and advance their practice through yoga philosophy. Each of the 18 chapters is coupled with exercises,... |
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The Strength and Conditioning Bible: How to Train Like an Athlete
Nick Grantham - Bloomsbury
Format: Print book
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Professional athletes' careers and livelihoods depend on results, so when they train they make sure to get the most from their training sessions. In The Strength and Conditioning Bible, experienced trainer Nick Grantham introduces you to performance-based conditioning, explaining... |
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The Strength and Conditioning Bible: How to Train Like an Athlete
Nick Grantham - Bloomsbury
Format: Print book
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Professional athletes' careers and livelihoods depend on results, so when they train they make sure to get the most from their training sessions. In The Strength and Conditioning Bible, experienced trainer Nick Grantham introduces you to performance-based conditioning, explaining... |
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Embrace the Suck: What I learned at the box about hard work,
Stephen Madden - Harperwave
Format: Print book
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With irreverence, humor, and soul-touching candor, the former editor of Bicycling magazine explores the CrossFit phenomenon, the fitness revolution sweeping America, chronicling his experience "inside the box" and how he got into the best shape of his life.Lifelong amateur athlete... |
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FastExercise: The Simple Secret of High-Intensity Training
Michael Mosley - Atria Books
Format: Print book
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Just ten minutes a day, three times a week, can change your health for life. Hailed as "a health revolution" by the New York Times, Michael Mosley's FastDiet - also known as the 5:2 diet - gave the world a healthy new way to lose weight through intermittent fasting. Now,... |
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