About this item
Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever.Complete Calisthenics includes everything you need to know, such as;Step-by-step instructions with over 500 photographs to guide you through the exercises.Nutritional advice with simple-to-follow diet plans and sample diets.Program creation to suit your needs.Complete Calisthenics is the most detailed and comprehensive bodyweight exercise manual available on the market today. It is for anyone; male or female, beginner or advanced who is interested in building complete strength and taking their workouts and themselves to the next level.
About the Author
Ashley Kalym was born in the UK and has trained for a number of years in different sports and disciplines. He spent time in the Royal Marines where his passion for bodyweight exercise grew. He now trains using calisthenics, gymnastics, and bodyweight conditioning, and enjoys reading and writing books on those subjects.To date Ashley has written books on core training, pull-ups, push-ups, kettlebell training, weight loss for men and women, and also how to publish your own ebook.He has just released Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise, which aims to be the most comprehensive bodyweight exercise manual on the market today. Future releases include novels, and books on philosophy, the monarchy, and other non-fiction works.
