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Self-Help |
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Humble: Free Yourself from the Traps of a Narcissistic World
DARYL VAN TONGEREN - EXPERIMENT LLC
Format: Hardcover
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A practical and philosophical deep dive into humility: how it can build confidence, foster honesty about our strengths and limitations, and help us achieve successNarcissism is on the rise: It manifests in our friends, partners, coworkers, politicians - and even, from time to time, in ourselves.... |
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When Action Follows Heart: 365 Ways to Share Kindness
Susan Spencer - Hay House, Inc.
Format: Hardcover
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"Kindness is exactly what we need in our fractured world right now - it provides the simplest path to healing."A single act of kindness, whether to a friend or a stranger, can become a spool of generosity that unwinds and touches the lives of so many. . .From Woman's Day Editor-in-Chief... |
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Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life
Barbara Hannah Grufferman - National Geographic
Format: Paperback
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Filled with healthy habits to help you take charge of your life with wit, energy, and confidence, this inspiring guide will show you how to look, feel, and be your best in a busy, fast-paced world.Warm, engaging, and user-friendly, this powerful, practical guide to aging gracefully will... |
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Pantsdrunk: Kalsarikanni: The Finnish Path to Relaxation
MISKA RANTENEN - Harper Design
Format: Hardcover
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An irreverent parody of popular "happiness" books cites Finland's high international ranking for life quality, instructing readers on how to promote well-being through the cultural practice of drinking in one's underwear while surrounded by personal comforts. 50,000 first printing.... |
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#Chill: Turn Off Your Job and Turn On Your Life
Bryan E. Robinson PhD - William Morrow
Format: Hardcover
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Stop stressing and learn to chill with this mindfulness and meditation guidebook that can help workaholics and others let go of anxiety and achieve and maintain the healthy work/life balance they need.We all know good health and happiness depends on having proper balance between our professional... |
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Thriving After Trauma: Stories of Living and Healing
Shari Botwin - Rowman & Littlefield Publishers
Format: Hardcover
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Thriving After Trauma addresses readers who have experience trauma or loss due to a variety of experience - whether accident, abuse, or injury. Shari Botwin shows readers, through personal stories, how many who have experienced the worst kinds of trauma have managed to move on and thrive... |
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Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion
Wendy Suzuki - Atria Books
Format: Hardcover
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We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our wellbeing? What if, instead of seeing anxiety... |
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Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone
BREN BROWN - Random House
Format: Hardcover
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#1 NEW YORK TIMES BESTSELLER * A timely and important new book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, and The Gifts of ImperfectionHELLO... |
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