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Self-Help |
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Find the Fire: Ignite Your Inspiration--and Make Work Exciting Again
Scott Mautz - AMACOM
Format: Hardcover
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Is the thrill gone? What to do when your mojo's missing at work . . . For many employees, feeling burned out and uninspired is nothing new. But going through the motions impairs more than just work performance--it affects your well-being. Wouldn't it be better to feel as engaged... |
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The Pursuit of Grouchiness: Oscar the Grouch's Guide to Life
Oscar the Grouch - Imprint
Format: Hardcover
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In The Pursuit of Grouchiness, Oscar the Grouch teaches you how to lose friends and grouchily influence people. There's no greater expert on celebrating a crummy day than Oscar the Grouch. After complaining about cheerfulness for decades from his trash can on Sesame Street, Oscar now shares... |
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Conquering Cultural Stress: The Ultimate Guide to Anti-Aging and Happiness
Dr. Howard M.D. Murad - Wisdom Waters Press
Format: Hardcover
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Dr. Murad has spent decades adding proof to his theory about preserving the body's youthful qualities from the inside out. Most recently, as he pored over the scientific data he'd collected on more than 4,000 patients in the past 10 years, he made a surprising discovery: by maintaining... |
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Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best
Richie Bostock - Penguin Life
Format: Paperback
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We take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are increasing our chances of fatigue, headaches, digestive issues, sleep disorders, chronic stress, and anxiety. However, having more energy,... |
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The Mindful Guide to Managing Diabetes: Your Path to Reducing Stress and Living Well
Joesph Napora PhD - American Diabetes Association
Format: Paperback
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Stress can have a huge impact on diabetes management, even when you are doing everything else right. But you can manage stress, anxiety, and depression, and learn to thrive with diabetes by practicing mindful living. This mindfulness guide will give you the tools and strategies you need... |
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How to Raise a Reader
Pamela Paul - Workman Publishing Company
Format: Hardcover
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An indispensable guide to welcoming children - from babies to teens - to a lifelong love of reading, written by Pamela Paul and Maria Russo, editors of The New York Times Book Review. Do you remember your first visit to where the wild things are? How about curling up for hours... |
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The Feminist Handbook: Practical Tools to Resist Sexism and Dismantle the Patriarchy
Joanne L. Bagshaw PhD - New Harbinger Publications
Format: Paperback
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It's time to fight back! With this intersectional handbook, you'll discover practical, everyday tips and tools to help you resist sexism, smash the patriarchy, and create a better world for yourself and future generations.From reproductive rights and the wage gap to #MeToo and #TimesUp... |
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