Self-Help | October Newsletter

SelectReads News
Simple News Pro
  Self-Help  
Find the Fire: Ignite Your Inspiration--and Make Work Exciting Again

Scott Mautz - AMACOM
Format: Hardcover

Is the thrill gone? What to do when your mojo's missing at work . . . For many employees, feeling burned out and uninspired is nothing new. But going through the motions impairs more than just work performance--it affects your well-being. Wouldn't it be better to feel as engaged...
Read More check catalog
 
 
The Pursuit of Grouchiness: Oscar the Grouch's Guide to Life

Oscar the Grouch - Imprint
Format: Hardcover

In The Pursuit of Grouchiness, Oscar the Grouch teaches you how to lose friends and grouchily influence people. There's no greater expert on celebrating a crummy day than Oscar the Grouch. After complaining about cheerfulness for decades from his trash can on Sesame Street, Oscar now shares...
Read More check catalog
 
 
Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life

Raymond Chip Tafrate - Impact
Format: Paperback

"A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. ... Rather than get angry, get this book." - Robert L. Leahy, PhD, director of the American Institute for Cognitive TherapyWe all get angry sometimes. But if you feel...
Read More check catalog
 
 
Conquering Cultural Stress: The Ultimate Guide to Anti-Aging and Happiness

Dr. Howard M.D. Murad - Wisdom Waters Press
Format: Hardcover

Dr. Murad has spent decades adding proof to his theory about preserving the body's youthful qualities from the inside out. Most recently, as he pored over the scientific data he'd collected on more than 4,000 patients in the past 10 years, he made a surprising discovery: by maintaining...
Read More check catalog
 
 
Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best

Richie Bostock - Penguin Life
Format: Paperback

We take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are increasing our chances of fatigue, headaches, digestive issues, sleep disorders, chronic stress, and anxiety. However, having more energy,...
Read More check catalog
 
 
How Happiness Happens: Finding Lasting Joy in a World of Comparison, Disappointment, and Unmet Expectations

Max Lucado - Thomas Nelson
Format: Hardcover

In a world searching for happiness, bestselling author Max Lucado provides a personal plan for a life filled with lasting and fulfilling joy, supported by Jesus' teaching and modern research.Do you feel happy?How long has it been since you felt a level of contagious, infectious, unflappable,...
Read More check catalog
 
 
The Mindful Guide to Managing Diabetes: Your Path to Reducing Stress and Living Well

Joesph Napora PhD - American Diabetes Association
Format: Paperback

Stress can have a huge impact on diabetes management, even when you are doing everything else right. But you can manage stress, anxiety, and depression, and learn to thrive with diabetes by practicing mindful living. This mindfulness guide will give you the tools and strategies you need...
Read More check catalog
 
 
How to Raise a Reader

Pamela Paul - Workman Publishing Company
Format: Hardcover

An indispensable guide to welcoming children - from babies to teens - to a lifelong love of reading, written by Pamela Paul and Maria Russo, editors of The New York Times Book Review. Do you remember your first visit to where the wild things are? How about curling up for hours...
Read More check catalog
 
 
Healing from Toxic Relationships: 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse

Stephanie Sarkis - ?Hachette Go
Format: Paperback

From psychologist and author of Gaslighting?, a practical recovery plan outlining ten foundational steps to true healing In Gaslighting, Dr. Stephanie Sarkis unpacked the manipulative behavior used by narcissists and sociopaths to make their victims question their own reality and keep...
Read More check catalog
 
 
The Feminist Handbook: Practical Tools to Resist Sexism and Dismantle the Patriarchy

Joanne L. Bagshaw PhD - New Harbinger Publications
Format: Paperback

It's time to fight back! With this intersectional handbook, you'll discover practical, everyday tips and tools to help you resist sexism, smash the patriarchy, and create a better world for yourself and future generations.From reproductive rights and the wage gap to #MeToo and #TimesUp...
Read More check catalog