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Bipolar, Not So Much: Understanding Your Mood Swings and Depression
Chris Aiken MD - W. W. Norton & Company
Format: Hardcover
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Approaching depression as a complex disorder with many different facets rather than all-or-nothing.Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept... |
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Unqualified
ANNA FARIS - Dutton
Format: Hardcover
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Anna Faris has advice for you. And it's great advice, because she's been through it all, and she wants to tell you what she's learned. After surviving an awkward childhood (when she bribed the fastest boy in the third grade with ice cream) , navigating dating and marriage in Hollywood,... |
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Drug Abuse Sourcebook
Laura Larsen - Omnigraphics
Format: Print book
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"Provides basic consumer health information about the abuse of illegal drugs and misuse of prescription and over-the-counter medications, along with facts about causes and consequences of drug abuse, prevention, treatment, and recovery. Includes index, glossary of related terms and directory... |
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Unshakable Hope: Building Our Lives on the Promises of God
- Thomas Nelson
Format: Hardcover
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Is what you're anchored to stronger than what you're going through? The answer to that question changes everything. In Unshakable Hope, pastor and New York Times bestselling author Max Lucado offers encouraging, practical guidance for overcoming difficult circumstances, renewing inner peace,... |
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You are a Badass
JEN SINCERO - Running Press
Format: Hardcover
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The bestselling self-help book that has inspired millions of people all over the world-- now dressed up in a very special hardcover edition! With over 2 million copies in print, Jen Sincero's You are a Badass has inspired even the snarkiest of skeptics--encouraging them to embrace... |
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Depression
Omnigraphics, Inc. - Omnigraphics
Format: Print book
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This print and online resource provides consumer health information about risk factors, causes, symptoms, and treatment of various forms of depression. Includes index, glossary of related terms, and other resources. |
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I Really Needed This Today: Words to Live By
Hoda Kotb - G.P. Putnam's Sons
Format: Hardcover
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AN INSTANT #1 NEW YORK TIMES BESTSELLERFrom New York Times bestselling author and beloved Today show co-host Hoda Kotb comes an inspiring collection of quotes--drawn from her own personal favorites featured on her enormously popular Instagram account--that offer wisdom,... |
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The Laws of Human Nature
Robert Greene - Viking
Format: Hardcover
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From the #1 New York Times-bestselling author of The 48 Laws of Power comes the definitive new book on decoding the behavior of the people around youRobert Greene is a master guide for millions of readers, distilling ancient wisdom and philosophy into essential texts for seekers... |
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HOW TO BREAK UP WITH YOUR PHONE : the 30-day plan to take back your life
CATHERINE PRICE - Ten Speed Press
Format: Paperback
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Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone. Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up "just to check,"... |
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Awkward: The Science of Why We're Socially Awkward and Why That's Awesome
Ty Tashiro - William Morrow
Format: Print book
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In the vein of Quiet and The Geeks Shall Inherit the Earth comes this illuminating look at what it means to be awkward - and how the same traits that make us socially anxious and cause embarrassing faux pas also provide the seeds for extraordinary success.As humans, we all need to belong.... |
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Crystal Muse: Everyday Rituals to Tune In to the Real You
Heather Askinosie - Hay House, Inc.
Format: Hardcover
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Crystal Muse explores how you can transform life's challenges into opportunities for growth by being equipped with the right crystals and mindset. Learn how you can connect with crystals and empower your life by using this guide to set such transformational intentions as: - Attracting... |
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Red Flags: Frenemies, Underminers, and Ruthless People
Wendy L Ph D Patrick - Griffin
Format: Print book
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We all wear emotional blinders: keeping society moving smoothly depends on it. But when you absolutely must rely on another person, you have to be able to assess them objectively. Red Flags will train you to spot deceptive or dangerous people.Learn how to:- Avoid selective attention- Observe... |
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Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again
Rebecca Scritchfield - Workman
Format: Print book
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As practical as it is inspiring, filled with lists, quotes, tips on mindful eating, recipes, and lively infographics, Body Kindness shows you how to create a happier and healthier life by treating yourself with empathy rather than shame. It shows the way to a sense of well-being attained... |
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Mastery
Robert Greene - Viking Adult; First Edition edition
Format: Hardcover
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The eagerly anticipated new book from the author of the bestselling The 48 Laws of PowerWhat did Charles Darwin, middling schoolboy and underachieving second son, do to become one of the earliest and greatest naturalists the world has known What were the similar choices made by Mozart and by Caesar... |
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Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife
Tara Allmen - Harper One
Format: Print book
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An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field.The physical changes that occur after forty are inevitable - and can be unnerving. Perimenopause and menopause... |
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Passed and Present: Keeping Memories of Loved Ones Alive
Allison Gilbert - Seal Press
Format: Print book
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Passed and Present is a one-of-a-kind guide for discovering creative and meaningful ways to keep the memory of loved ones alive. Inspiring and imaginative, this bona fide "how-to" manual teaches us how to remember those we miss most, no matter how long they've been gone.... |
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The Irresistible Introvert: Harness the Power of Quiet Charisma in a Loud World
Michaela Chung - Skyhorse Publishing
Format: Print book
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Learn the tools to shed your mask of extroversion, develop your own magnetism, and reveal the true you.One third to one half of Americans are introverts in a culture that celebrates - even enforces - an ideal of extroversion and a cult of personality. Political leaders are charismatic,... |
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All Natural Beauty: Organic & Homemade Beauty Products
Hofer Nici - Hardie Grant Books
Format: Print book
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Over 40 natural, organic beauty treatments and products to make at homeFrom dull skin to drab hair and tired eyes, the traditional recipes in this book can change a multitude of little beauty niggles, and each of the treatments is free from nasty paraffins, synthetic colors, and Triclosan... |
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Drawing Calm: Relax, refresh, refocus with 20 drawing, painting, and collage workshops inspired by Klimt, Klee, Monet, and more
Susan Evenson - Quarry Books
Format: Paperback
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Maybe it's the colors, or the eye-stretching vistas, or maybe it's just the idea that harmony can exist on a square of canvas, but there is something in art that lets it calm and inspire at the same time.In Drawing Calm, artist Susan Evenson, shows readers how to do the same. It's a book... |
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Standing at the Edge: Finding Freedom Where Fear and Courage Meet
JOAN HALIFAX - Flatiron Books
Format: Hardcover
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"Joan Halifax is a clearheaded and fearless traveler and in this book ... she offers us a map of how to travel courageously and fruitfully, for our own benefit and the benefit of all beings." -- From the foreword by Rebecca Solnit Standing at the Edge is an evocative examination... |
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The Book of Hygge: The Danish Art of Contentment, Comfort, and Connection
Louisa Thomsen Brits - Plume
Format: Print book
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When life gets hectic, work grows stressful, and the days fly by, unplug and tune in. Hygge (hoo-gah) is a Danish word but a universal feeling of being warm, safe, comforted, and sheltered - an experience of belonging to the moment and to each other. Hygge anchors us, reminding us to slow... |
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Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change
Nora Rosendahl - Experiment Llc
Format: Print book
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"Small, easy steps for big, life-changing results - this book is genius." - Jamie Oliver Do you want to improve your health, live and love more mindfully, and increase your happiness? This book makes it easy with 365 micro-actions - fun, achievable goals you can tackle right now.... |
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When Someone You Know Has Depression: Words to Say and Things to Do
Susan J Noonan - Johns Hopkins University Press
Format: Print book
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Mood disorders such as depression and bipolar disorder can be devastating to the person who has the disorder and to his or her family. Depression and bipolar disorder affect every aspect of how a person functions, including their thoughts, feelings, actions, and relationships with other... |
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The Sleep Solution: Why Your Sleep is Broken and How to Fix It
W Chris Winter - New American Library
Format: Print book
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With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand... |
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This Is Where You Belong: The Art and Science of Loving the Place You Live
Melody Warnick - Viking
Format: Print book
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In the spirit of Gretchen Rubin's megaseller The Happiness Project and Eric Weiner's The Geography of Bliss, a journalist embarks on a project to discover what it takes to love where you liveThe average restless American will move 11.7 times in a lifetime. For Melody Warnick,... |
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Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting
Dr. Laura Markham - Perigee Books
Format: Paperback
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A groundbreaking guide to raising responsible, capable, happy kidsBased on the latest research on brain development and extensive clinical experience with parents, Dr. Laura Markhams approach is as simple as it is effective. Her message Fostering emotional connection with your child creates... |
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Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts
Harriet Goldhor Lerner - Touchstone
Format: Hardcover
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"If you want to know why Harriet Lerner is one of my great heroes, Why Won't You Apologize is the answer. This book is a game changer." - Bren Brown, PhD, LMSW, author of the #1 New York Times bestseller Rising Strong "Harriet Lerner is one hell of a wise... |
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When Someone You Know Has Depression: Words to Say and Things to Do
Susan J Noonan - Johns Hopkins University Press
Format: Print book
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Mood disorders such as depression and bipolar disorder can be devastating to the person who has the disorder and to his or her family. Depression and bipolar disorder affect every aspect of how a person functions, including their thoughts, feelings, actions, and relationships with other... |
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Are u ok?: A Guide to Caring for Your Mental Health
Kati Morton - Da Capo Lifelong Books
Format: Hardcover
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A licensed family therapist and You Tube personality, Kati Morton answers the most commonly asked questions about mental health, including when to get help and where to find it.Everyone struggles with mental health issues from time to time, but the greatest level of misunderstanding comes... |
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The Dictionary of Body Language: A Field Guide to Human Behavior
Joe Navarro - William Morrow Paperbacks
Format: Paperback
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From the world's #1 body language expert* comes the essential book for decoding human behavior"The ultimate body language reference. I'll be both referring to and recommending this book on a daily basis for many years to come." - Amy CuddyJoe Navarro has spent a lifetime observing... |
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The Good Witch's Guide: A Modern-Day Wiccapedia of Magickal Ingredients and Spells
SHAWN ROBBINS - Sterling Ethos
Format: Hardcover
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From cleansing spells to hands-on healing to the spiritual use of herbs, witches know which magickal and natural remedies work best! The Good Witch's Guide offers a treasure chest filled with holistic Wiccan magic and lore. Illustrated throughout, it teaches you which herbs and spices,... |
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The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry
Margaret Wehrenberg Psy.D. - W. W. Norton & Company
Format: Paperback
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Ready-to-use strategies to tame even your most anxiety-inducing moments. Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you're struggling with mild anxiety or battling more... |
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Saints & Angels: A Guide to Heavenly Help for Comfort, Support, and Inspiration
DOREEN VIRTUE - Hay House, Inc.
Format: Hardcover
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In this comforting reference guide, Doreen Virtue introduces you to the various ministering spirits of heaven and 42 inspirational figures who walked the earth. As you read this fascinating, thoroughly researched three-part book, you'll come to understand the exact roles that different... |
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At Peace: Choosing a Good Death After a Long Life
Samuel Harrington - Grand Central Life & Style
Format: Hardcover
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The authoritative, informative, and reassuring guide on end-of-life care for our aging population.Most people say they would like to die quietly at home. But overly aggressive medical advice, coupled with an unrealistic sense of invincibility or overconfidence in our health-care system,... |
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Life Reimagined: The Science, Art, and Opportunity of Midlife
Barbara Bradley Hagerty - Riverhead Books, 2016.
Format: Print book
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A dynamic and inspiring exploration of the new science that is redrawing the future for people in their forties, fifties, and sixties for the better - and for good.There's no such thing as an inevitable midlife crisis, Barbara Bradley Hagerty writes in this provocative, hopeful book. It's... |
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Awkward: The Science of Why We're Socially Awkward and Why That's Awesome
Ty Tashiro - William Morrow
Format: Print book
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In the vein of Quiet and The Geeks Shall Inherit the Earth comes this illuminating look at what it means to be awkward - and how the same traits that make us socially anxious and cause embarrassing faux pas also provide the seeds for extraordinary success.As humans, we all need to belong.... |
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Cringeworthy: A Theory of Awkwardness
MELISSA DAHL - Portfolio
Format: Hardcover
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New York magazine's "Science of Us" editor explains the compelling psychology of awkwardness, and why learning to accept your cringeworthy moments can be a social advantage.Have you ever said goodbye to someone, only to discover that you're both walking in the same direction?... |
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Do Over: Make Today the First Day of Your New Career
Jonathan Acuff - Portfolio/Penguin
Format: Print book
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From the New York Times-bestselling author of Quitter and Start comes the definitive guide to getting your dream job.When you don't like your job, Sunday isn't really a weekend day. It's just pre-Monday. But what if you could call a Do Over and actually look forward to Monday?Starting... |
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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)
Jon Kabat-Zinn - The Guilford Press; 1 PAP/COM edition
Format: Paperback
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If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four... |
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The Unspeakable Loss: How Do You Live After a Child Dies?
Nisha Zenoff - Da Capo Lifelong Books
Format: Paperback
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In The Unspeakable Loss, Nisha offers support, guidance and wisdom from others who have experienced the death of a child, as well as her personal story after the death of her beloved 17-year-old son, Victor, and her insight as a grief counselor and psychotherapist. Charting the long... |
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Funeral Planning Basics
NOT AVAILABLE. - Enodare Limited
Format: Paperback
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Through proper funeral planning, you can ensure that your loved ones are not confronted with the unnecessary burden of having to plan a funeral at a time which is already very traumatic for them. By having a clear funeral plan, you can have every detail of your funeral arranged in advance... |
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Organize Your Genealogy: Strategies and Solutions for Every Researcher
Drew Smith - Family Tree Books
Format: Print book
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Get Your Research in Order! Stop struggling to manage all your genealogy facts, files, and data--make a plan of attack to maximize your progress. Organize Your Genealogy will show you how to use tried-and-true methods and the latest tech tools and genealogy software to organize your research... |
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Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife
TARA M D ALLMEN - HarperOne
Format: Paperback
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An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field.The physical changes that occur after women turn forty are unavoidable - and can be unnerving. Menopause... |
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Unruly Curls: How to Manage, Style and Love your Curly Hair
Michael Price - Hardie Grant
Format: Hardcover
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Inspiration and guidance for anyone with curly hair.Having curly hair can be a real drag. Most curly-haired children are told their hair is messy and that they should straighten it, which stays with them as adults. But hairdresser Michael Price is about to change the rules. In Unruly Curls,... |
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The Wisdom of Sundays: Life-Changing Insights from Super Soul Conversations
OPRAH WINFREY - Flatiron Books
Format: Hardcover
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Oprah Winfrey says Super Soul Sunday is the television show she was born to do. "I see it as an offering," she explains. "If you want to be more fully present and live your life with a wide-open heart, this is the place to come to."Now, for the first time,... |
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If He's So Great, Why Do I Feel So Bad?: Recognizing and Overcoming Subtle Abuse
AVERY NEAL - Citadel
Format: Paperback
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Foreword by Lois P. Frankel, Ph.D., New York Times bestselling author of Nice Girls Don't Get the Corner OfficeARE YOU A VICTIM OF SUBTLE ABUSE? Are you always the one apologizing? Constantly questioning and blaming yourself? Do you often feel confused, frustrated, and angry? Aware... |
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The Longevity Plan: Seven Life-Transforming Lessons from Ancient China
John D Day M.D. - Harper Paperbacks
Format: Hardcover
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From a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermountain Medical Center - a hospital system that President Obama has praised as an "island of excellence" - comes the story of his time living in Longevity Village in China, and the seven lessons he learned... |
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Anxious for Nothing: Finding Calm in a Chaotic World
MAX LUCADO - Thomas Nelson
Format: Hardcover
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Anxiety is at an all time high, but there's a prescription for dealing with it. Max Lucado invites readers into a study of Philippians 4:6-7 where the Apostle Paul admonishes the followers of Christ, "Do not be anxious about anything . . ." Philippians 4:6 encourages the believer... |
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I Really Didnt Think This Through: Tales from My So-Called Adult Life
Beth Evans - William Morrow Paperbacks
Format: Paperback
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Like Mindy Kaling meets Hyperbole and a Half, I Really Didnt Think This Through gets at the heart of what makes life both so challenging and so joyful - figuring out how to be a person in the world. Did you ever wish your best friend - the person you would trust with your innermost secrets,... |
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Capital Gaines: The Smart Things I've Learned by Doing Stupid Stuff
CHIP GAINES - Thomas Nelson
Format: Hardcover
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"National Bestseller - New York Times, USA Today, Publisher's Weekly, Wall Street Journal"The funny and talented Chip Gaines is well known to millions of people as a TV star, renovation expert, bestselling author, husband to Joanna, and father of 4 in Waco, Texas. But long before... |
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Happier Now: How to Stop Chasing Perfection and Embrace Everyday Moments
NATALY KOGAN - Sounds True
Format: Hardcover
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This isn't a book about positive thinking, silver linings, or always being happy. This is a book about living fully in good times and bad, and enjoying life more because of it. In her debut book Happier Now, nationally recognized happiness expert Nataly Kogan teaches readers how to stop... |
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