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Diabetes Sourcebook

Omnigraphics Inc. - Omnigraphics
Format: Print book


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Fast Food Genocide: How Processed Food is Killing Us and What We Can Do About It

JOEL FUHRMAN - HarperOne
Format: Hardcover

From the #1 New York Times bestselling author of Eat to Live and The End of Diabetes, an unflinching, provocative exploration of how our food is killing us and the ways in which we are unwitting participants in an unprecedented and exploding health crisis. Fast food is far more than just...
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Pandemic: Tracking Contagions, from Cholera to Ebola and Beyond

Sonia Shah - Sarah Crichton Books
Format: Print book

Scientists agree that a pathogen is likely to cause a global pandemic in the near future. But which one? And how?Over the past fifty years, more than three hundred infectious diseases have either newly emerged or reemerged, appearing in territories where they've never been seen before....
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The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

Steven R. Gundry - Harper Wave
Format: Hardcover

"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly ClarksonMost of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free...
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The Diabetes Carbohydrate & Fat Gram Guide: Quick, Easy Meal Planning Using Carbohydrate and Fat Gram Counts

R.D. Lea Ann Holzmeister R.D. - American Diabetes Association
Format: Paperback

The fifth edition of this all-time bestseller is back in a new edition - fully updated and with nearly 8,000 menu and food items! It includes complete nutrition information on everything from fruits and vegetables to fast food and prepackaged/frozen meals. Avoid inaccurate and crowd-sourced...
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The Big Fix: Hope After Heroin

TRACEY HELTON MITCHELL - Seal Press
Format: Paperback

After surviving nearly a decade of heroin abuse and hard living on the streets of San Francisco's Tenderloin District, Tracey Helton Mitchell decided to get clean for good.With raw honesty and a poignant perspective on life that only comes from starting at rock bottom, The Big Fix tells...
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The Mayo Clinic Diet

Donald D Hensrud - Mayo Clinic
Format: Hardcover

Eat well. Enjoy life. Lose weight.This completely revised and updated edition of the popular Mayo Clinic Diet is a practical, no-nonsense approach to weight loss designed to help individuals lose weight and, most importantly, keep it off. The book includes to step-by-step advice...
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The Shift: One Nurse, Twelve Hours, Four Patients' Lives

Theresa Brown - Algonquin Books of Chapel Hill
Format: Print book

Practicing nurse and New York Times columnist Theresa Brown invites us to experience not just a day in the life of a nurse but all the life that happens in just one day on a busy teaching hospital's cancer ward. In the span of twelve hours, lives can be lost, life-altering treatment...
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The Diabetes 2-Month Turnaround: A Safe, Effective, and Scientifically Sound Approach to Getting Your Diabetes Back On Track

Laura Hieronymus - American Diabetes Association
Format: Paperback

Most people who have just been diagnosed with diabetes, or who are suffering complications for the first time, are motivated to start taking better care of themselves. The problem is that change can be overwhelming or hard to maintaim. What they need is a course correction that's simple,...
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CNA Study Guide: Exam Preparation Review Book for the Certified Nursing Assistant Exam

Certified Nurse Assistant Review Team - Test Prep Books
Format: Paperback

CNA Study Guide: Exam Preparation Review Book for the Certified Nursing Assistant Exam Developed for test takers trying to achieve a passing score on the CNA exam, this comprehensive study guide includes: * Quick Overview * Test-Taking Strategies * Introduction to the CNA Exam * Role...
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Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health

Belisa Vranich - St. Martins Griffin
Format: Paperback

Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Believe it.. Contemporary science confirms...
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Mayo Clinic The Menopause Solution: A doctor's guide to: relieving hot flashes, enjoying better sex, sleeping well, controlling your weight, and being happy!

Stephanie S. Faubion - Oxmoor House
Format: Hardcover

Confront menopause symptoms such as weight gain, mood swings, and low sex drive with clear advice from a trusted source.Mayo Clinic The Menopause Solution is the definitive guide to making your life change a positive one. Drawing on the latest information, leading women's health expert...
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How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence

MICHAEL POLLAN - Penguin Press
Format: Hardcover

New York Times Book Review 10 Best Books of 2018A New York Times Notable Book The #1 New York Times bestseller.A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing...
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Through the Shadowlands: A Science Writers Odyssey into an Illness Science Doesnt Understand

Julie Rehmeyer - Rodale Books
Format: Hardcover

Julie Rehmeyer felt like she was going to the desert to die.Julie fully expected to be breathing at the end of the trip - but driving into Death Valley felt like giving up, surrendering. Shed spent years battling a mysterious illness so extreme that she often couldnt turn over in her bed....
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The Big Fix: Hope After Heroin

Tracey Helton Mitchell - Seal Press
Format: Print book

After surviving nearly a decade of heroin abuse and hard living on the streets of San Francisco's Tenderloin District, Tracey Helton Mitchell decided to get clean for good. With raw honesty and a poignant perspective on life that only comes from starting at rock bottom, The Big Fix tells...
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Somebody I Used to Know: A Memoir

WENDY MITCHELL - Ballantine Books
Format: Hardcover

"A brave and illuminating journey inside the mind, heart, and life of a person with early-onset Alzheimer's disease." - Lisa Genova, author of Still Alice Wendy Mitchell had a busy job with the British National Health Service, raised her two daughters alone, and spent her weekends...
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Childhood Leukemia: A Guide for Families, Friends & Caregivers

Nancy Keene - Childhood Cancer Guides
Format: Paperback

Approximately 4,500 children and teens are diagnosed with leukemia in the United States and Canada each year. The illness and its treatment can have a devastating effect on family, friends, classmates, and the larger community. This newly updated edition of Childhood Leukemia contains the information...
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Finding Calm for the Expectant Mom: Tools for Reducing Stress, Anxiety, and Mood Swings During Your Pregnancy

Alice D Domar - Penguin Books
Format: Print book

In today's perfectionistic culture, pregnant women are expected to be boundlessly optimistic and literally glowing with happiness. What often go unacknowledged are the physical and emotional challenges of pregnancy. This book offers strategies and solutions for confronting and relieving...
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Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy

MEHMET OZ - Scribner
Format: Hardcover

Includes the 21-Day Weight Loss Jumpstart! Improve your life through your diet with a friendly, non-punishing, and completely authoritative approach to harnessing the healing power of food from Dr. Mehmet Oz, America's #1 authority on health and well-being.What if you had an effortless...
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Even the Stiffest People Can Do the Splits: A 4-Week Stretching Plan to Achieve Amazing Health

EIKO. - Rodale Books
Format: Hardcover

Learn to do the splits in just 4 weeks -- no matter how stiff you think you are!Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day,...
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While the City Slept: A Love Lost to Violence and a Young Man's Descent into Madness

Eli Sanders - Viking
Format: Print book

"Binged Making a Murderer? Try . . . [this] riveting portrait of a tragic, preventable crime." - Entertainment WeeklyA Pulitzer Prize-winning reporter's gripping account of one young man's path to murder - and a wake-up call for mental health care in America On a summer...
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Yogalosophy for Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy

Mandy Ingber - Seal, 2016.
Format: Print book

"Heartbreak is a universal experience, and self-compassion is vital to healing. In this moment of truth lies the opportunity to find action-oriented ways to love yourself."Building on the concepts in her New York Times best-selling book Yogalosophy, Mandy Ingber, fitness and wellness...
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Beauty Sick: How the Cultural Obsession with Appearance Hurts Girls and Women

Renee Ph D Engeln - Harper
Format: Hardcover

An award-winning Northwestern University psychology professor reveals how the cultural obsession with women's appearance is an epidemic that harms women's ability to get ahead and to live happy, meaningful lives, in this powerful, eye-opening work in the vein of Naomi Wolf, Peggy Orenstein,...
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The Menopause Book: The Complete Guide: Hormones, Hot Flashes, Health, Moods, Sleep, Sex

Barbara Kantrowitz - Workman Publishing Company
Format: Paperback

The Complete Guide for Women Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called "required reading" is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices...
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The 2-Step Low-FODMAP Diet Solution: The Essential Guide to Managing IBS and Food Intolerance Symptoms

Sue Shepherd - Experiment Llc, 2016.
Format: Print book

No more guesswork - go low-FODMAP for good food every day and lasting relief year-round If you suffer from a digestive disorder, you're likely familiar with a long list of unknowns: I don't look sick, so what's wrong with me? What can I do to feel better? What foods exactly are...
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Healing PCOS: A 21-Day Plan for Reclaiming Your Health and Life with Polycystic Ovary Syndrome

Amy Medling - HarperOne
Format: Hardcover

A proven 21-day diet and lifestyle plan to help women with polycystic ovary syndrome (PCOS) take back control of their health and resolve their symptoms from a certified health coach and founder of the large PCOS Diva online community.PCOS is one of the most common hormonal disorders,...
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Silver Hair: Say Goodbye to the Dye--and Let Your Natural Light Shine! A Handbook

LORRAINE MASSEY - Workman Publishing Company
Format: Paperback

Celebrate the power of silver! Be bold with this ultimate handbook-plus-manifesto for every woman who's ready to say goodbye to the dye and let her natural color shine. Written by the author of the bestselling Curly Girl, Silver Hair covers step-by-step the many options for going...
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Prediabetes: A Complete Guide: Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses

JILL WEISENBERGER - American Diabetes Association
Format: Paperback

Nearly 10 million people in the United States have been told by their doctor that they have prediabetes, with tens of millions more estimated to have prediabetes and not know it. In fact, the latest numbers from the CDC suggest that nearly 1 in 3 adults currently have either prediabetes...
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Being the Change: Live Well and Spark a Climate Revolution

PETER KALMUS - New Society Publishers

"How a climate scientist and suburban father cut his climate impact down to one tenth the US average and became happier because of it. Being the Change merges science, spirituality, and practical knowledge to offer a deeply optimistic message: living without fossil fuels is not only...
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Conquering Lyme Disease: Science Bridges the Great Divide

Brian Fallon, M.D. - Columbia University Press
Format: Hardcover

With more than 300,000 cases diagnosed each year, Lyme disease is the most common tick-borne illness in the United States. However, doctors are deeply divided on how to diagnose and treat it, leading to the controversy known as the "Lyme Wars." Firmly entrenched camps have emerged,...
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Breast Cancer Surgery and Reconstruction: Whats Right For You

Patricia Anstett - Rowman & Littlefield Publishers
Format: Hardcover

More than 100,000 American women undergo mastectomy and breast reconstruction every year because of breast cancer. Thousands more are having double mastectomies to prevent it. So much has been written about breast cancer, and so much overlooks the reality of reconstruction when a woman...
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The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes

Jennifer Koslo PhD - Rockridge Press
Format: Paperback

"Jennifer Koslo's recipes are delicious, easy to follow, and super healthy. Whether you have already embraced a healthy diet and are simply looking for new adventures in cooking, or perhaps trying to turn your health around, The Heart Healthy Cookbook for Two is a wonderful resource."...
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The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless

Heather Dubrow - Ghost Mountain Books
Format: Hardcover

When you've tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you're Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel-prize winning science that promises not just unprecedented...
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The Body: A Guide for Occupants

Bill Bryson - Doubleday
Format: Hardcover

Bill Bryson, bestselling author of A Short History of Nearly Everything, takes us on a head-to-toe tour of the marvel that is the human body. As compulsively readable as it is comprehensive, this is Bryson at his very best, a must-read owner's manual for everybody.Bill Bryson once...
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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ...

Matthew McKay PhD - New Harbinger Publications
Format: Paperback

A clear and effective approach to learning evidence-based DBT skills - now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven...
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Nursing School Entrance Exams Prep Plus 2019-2020: Your All-in-One Guide to the Kaplan and HESI Exams

KAPLAN NURSING. - Kaplan Publishing
Format: Paperback

Completely revised and reorganized, Kaplan's Nursing School Entrance Exams Prep 2019-2020 is focused review of the HESI A2 and the Kaplan Nursing Admission Test - two major nursing school entrance assessments. Exam-specific practice, concise content review, and proven test-taking...
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The Everything Guide to Intermittent Fasting: Features 5:2, 16/8, and Weekly 24-Hour Fast Plans

Lindsay Boyers - Everything
Format: Paperback

Learn all about intermittent fasting with this comprehensive guide - from its health benefits to how to safely implement fasting into your life and diet - with 100 recipes for nutrient dense foods and meals under 500 calories. Intermittent fasting involves alternating cycles of fasting...
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Food What the Heck Should I Eat?

Mark Hyman - Little, Brown and Company
Format: Hardcover

#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food:...
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Skinny Liver: A Proven Program to Prevent and Reverse the New Silent EpidemicFatty Liver Disease

Kristin Kirkpatrick - Da Capo
Format: Print book

Hand in hand with the obesity epidemic is a silent crisis impacting one-third of the United States: nonalcoholic fatty liver disease (NAFLD) . And because its symptoms often don't manifest until it becomes serious,many people don't even know they are at risk. In The...
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Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age

Andrea Gilats
Format: Print book

A FULLY ILLUSTRATED, STEP-BY-STEP PROGRAM THAT IMPROVES THE MOBILITY OF SENIORS AND PROMOTES LONG-TERM HEALTHNo matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this 25-minute, twice-weekly program features gentle poses,...
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Stay Fit for Life: More than 60 Exercises to Restore Your Strength and Future-Proof Your Body

Joshua Kozak - DK
Format: Paperback

A streamlined functional training program specifically for the baby boomer generation. Future-proof your body and restore strength and balance to your everyday movement with 62 functional exercises, targeted workout routines, and three four-week fitness programs.They say 50 is the new 40; well,...
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100 Perfect Hair Days: Step-by-Steps for Pretty Waves, Braids, Curls, Buns, and More!

Jenny Strebe - Chronicle Books
Format: Paperback

Loose waves, chic low ponies, natural curls, elegant updos, classic braids, and more! Expert hairstylist Jenny Strebe presents 100 fabulous looks in this essential beauty guide. Illustrated step-by-step instructions and inspiring fashion photographs make it easy to replicate professional-level...
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Multiple Sclerosis, Fifth Edition: A Guide for the Newly Diagnosed

T. Jock Murray MD - Demos Health
Format: Paperback

Now in its fifth edition, Multiple Sclerosis: A Guide for the Newly Diagnosed is the best-selling guide to MS for newly diagnosed patients and their families. Written in plain language by renowned MS expert physician T. Jock Murray, this book guides patients at any stage who want to know...
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Cure : a journey into the science of mind over body

Jo Marchant - Crown Publishers
Format: Print book

"A rigorous, skeptical, deeply reported look at the new science behind the mind's extraordinary ability to heal the body ... While we accept that stress or anxiety can damage our health, the idea of "healing thoughts" was long ago hijacked by New Age gurus and spiritual...
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The Autoimmune Solution Cookbook: Over 150 Delicious Recipes to Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases

AMY MYERS - HarperOne
Format: Hardcover

The companion cookbook to the revolutionary New York Times bestseller The Autoimmune Solution, filled with more than 150 nutritious, easy-to-prepare, every day recipes to heal symptoms of inflammation and autoimmune disorders, including Graves' Disease, Psoriasis, Fibromyalgia, Lupus, Celiac...
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The Estrogen Window: The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced--Through Perimenopause, Menopause, and Beyond

Mache Seibel - Rodale
Format: Print book

When administered at the right time, estrogen therapy can lead to substantial improvements in a woman's quality of life. Yet, for more than a decade, women have been told about many worrisome side effects of hormone replacement therapy, including an increased risk of cancer, blood clots,...
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Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

Kristin McGee - William Morrow Paperbacks
Format: Paperback

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American...
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Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle (5)

Colette Heimowitz - Atria Books
Format: Paperback

Enjoy the benefits of a lower-carb lifestyle on your own terms - including a better keto diet: This is Atkins® your way.For more than forty years, Atkins has used proven scientific research to help millions achieve weight-loss goals and improve their health by controlling carbohydrate...
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Storeys Guide to Raising Poultry, 4th Edition: Chickens, Turkeys, Ducks, Geese, Guineas, Game Birds (Storey’s Guide to Raising)

Glenn Drowns - Storey Publishing, LLC
Format: Hardcover

Whether youre running a farm or interested in keeping a few backyard birds, Storeys Guide to Raising Poultry covers everything you need to know to successfully raise your own chickens, turkeys, waterfowl, and more. Stressing humane practices throughout, Glenn Drowns provides expert advice...
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Your Cholesterol Matters: What Your Numbers Mean and How You Can Improve Them

Richard Furman - Revell
Format: Print book

A must-read for those on cholesterol lowering medication and those with stents in their heartsWhen it comes to our health, what we don't know can harm us most. Eighty-five percent of people over the age of fifty have significant blockage in the arteries of their hearts without any symptoms....
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Mayo Clinic Family Health Book

Scott C. Litin - Mayo Clinic
Format: Hardcover

The comprehensive 5th edition of the Mayo Clinic Family Health Book draws upon the knowledge and expertise of more than 4,500 physicians, scientists and researchers. Prior editions of this trusted medical reference guide have sold more than 1.5 million copies. And with 38 chapters and almost...
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Beauty in the Broken Places: A Memoir of Love, Faith, and Resilience

ALLISON PATAKI - Random House
Format: Hardcover

A deeply moving memoir about two lives that were changed in the blink of an eye, and the love that helped them rewrite their future Five months pregnant, on a flight to their "babymoon," Allison Pataki turned to her husband when he asked if his eye looked strange, and watched...
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Mind Over Meds: Know When Drugs Are Necessary, When Alternatives Are Better and When to Let Your Body Heal on Its Own

Andrew Weil - Little, Brown and Company
Format: Hardcover

Too many Americans are taking too many drugs -- and it's costing us our health, happiness, and lives.
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Quackery: A Brief History of the Worst Ways to Cure Everything

Lydia Kang - Workman Publishing Company
Format: Hardcover

What won't we try in our quest for perfect health, beauty, and the fountain of youth? Well, just imagine a time when doctors prescribed morphine for crying infants. When liquefied gold was touted as immortality in a glass. And when strychnine - yes, that strychnine, the one used...
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Pregnancy Day By Day, 3rd Edition

DK. - DK
Format: Hardcover

For expectant parents who want to know everything about their developing baby at every stage, Pregnancy Day by Day provides a daily countdown to the date of delivery. Covering each day of pregnancy in detail, as well as labor, birth, and life with a new baby, Pregnancy Day by Day is an unprecedented...
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50 Things to Do Before You Deliver: The First Time Moms Pregnancy Guide

Jill Krause - Rockridge Press
Format: Paperback

While your body is doing the important work of growing your baby, 50 Things to Do Before You Deliver nails down exactly what to do to prepare for your little one's big debut.First-time moms have plenty to be grateful for -- and plenty to worry about. Centered on what's most important...
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The Clean 20: 20 Foods, 20 Days, Total Transformation

Ian Smith - St. Martin's Press
Format: Hardcover

New York Times bestsellerFrom the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating!What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement...
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Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before

Robert Zembroski - Harper Wave
Format: Hardcover

Don't just beat the odds-come back from serious illness like cancer or a heart attack even better than before.Can you recover from cancer, heart disease, diabetes and other chronic health issues, and actually become healthier than you were before? With Dr. Z's Rebuild program, you can....
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Against Medical Advice

James Patterson - James Patterson - GCP
Format: Hardcover

In this inspiring true story, a child struggles with Tourettes syndrome-and overcomes extraordinary challenges with the help of his loving parents.Cory Friedman woke up one morning when he was five years old with the uncontrollable urge to twitch his neck. From that day forward his life...
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Between Breaths: A Memoir of Panic and Addiction

Elizabeth Vargas - Grand Central Publishing
Format: Print book

From the moment she uttered the brave and honest words, "I am an alcoholic, " to interviewer George Stephanopoulos, Elizabeth Vargas began writing her story, as her experiences were still raw. Now, in BETWEEN BREATHS, Vargas discusses her accounts of growing up with anxiety-which...
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Dr. Patrick Walsh's Guide to Surviving Prostate Cancer

PATRICK C WALSH - Grand Central Life & Style
Format: Paperback

Each year, more than 230,000 men are diagnosed with prostate cancer, and 30 to 40 percent of patients who are diagnosed will eventually relapse. But the good news is that more men are being cured of this disease than ever before. Now in a revised third edition, this lifesaving guide by Dr. Patrick...
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Eat This, Not That When You're Expecting: The Doctor-Recommended Plan for Baby and You! Your Complete Guide to the Very Best Foods for Every Stage of Pregnancy

Jennifer Ashton - Galvanized
Format: Print book

"Tired of worrying about what you should be eating for your baby--and for you? Dr. Jennifer Ashton, chief women's health correspondent for ABC News, has delivered 1,500 happy, healthy babies, and now she's here to help yours. Eat This, Not That! When Youre Expecting features trimester-by-trimester...
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Good Housekeeping Keto Diet: 100 Low-Carb, High-Fat Recipes

Good Housekeeping - Hearst
Format: Hardcover

With 60 easy and flavorful recipes that focus on high fats, low carbs, and lean proteins, the editors of Good Housekeeping help dieters jump-start their keto eating plan. Keto has become the diet of choice for losing weight - and it's also winning over converts who want to eat better...
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Morgue: A Life in Death

Vincent Dimaio - St. Martin's Press
Format: Print book

Forensic science is booming. TV dramas, books and movies have made morgues cool. Complex technology and intricate research can take curdled blood, bone shards, and flakes of skin and turn them into justice. And Vincent Di Maio, MD, son of a famous New York City medical examiner, is one of the lions...
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The Allergy Solution: Unlock the Surprising, Hidden Truth about Why You Are Sick and How to Get Well

LEO GALLAND - Hay House, Inc.
Format: Paperback

"The Allergy Solution is a game changer." - David Perlmutter, M.D., #1 New York Times best-selling author of Grain Brain
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Rebound: Regain Strength, Move Effortlessly, Live without LimitsAt Any Age

Peter Park - Da Capo Lifelong Books
Format: Paperback

Peter Park is a go-to trainer who has worked with pro athletes (Justin Verlander, Giancarlo Stanton) and celebrities (Matthew McConaughey, Maria Shriver, Rob Lowe) . Park himself is a three-time World's Toughest Triathlon Winner. As one of his clients says, "Having Peter as your...
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Kitchen Table Tarot: Pull Up a Chair, Shuffle the Cards, and Let's Talk Tarot

Melissa Cynova - Llewellyn
Format: Print book

Kitchen Table Tarot is a book about real life tarot reading for real people. With down and dirty advice from Melissa Cynova, this book tells it like it is and helps you read the cards for yourself and others. Praise: "Cynova's debut book struts forward to lead the pack with its authentic...
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Betty Ford: First Lady, Women's Advocate, Survivor, Trailblazer

Lisa McCubbin - Gallery Books
Format: Hardcover

An intimate and insightful biography of Betty Ford, the groundbreaking, candid, and resilient First Lady and wife of President Gerald Ford, from the #1 New York Times bestselling coauthor of Five Presidents and Mrs. Kennedy and Me.Betty Ford: First Lady, Women's...
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The Language of Kindness: A Nurse's Story

Christie Watson - Tim Duggan Books
Format: Hardcover

A moving, lyrical, beautifully-written portrait of a nurse and the lives she has touched Christie Watson spent twenty years as a nurse, and in this intimate, poignant, and remarkably powerful book, she opens the doors of the hospital and shares its secrets. She takes us by her side down...
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Nature's Remedies: An Illustrated Guide to Healing Herbs

Jean Willoughby - Chronicle Books
Format: Print book

Throughout history, herbs have been used medicinally to promote healing and vitality. Think chamomile for better sleep, green tea for enhanced focus, or elderberry for immunity boost. Today, herbs are more popular than ever, celebrated not just for their effectiveness but also as natural...
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Crohn's and Colitis: Understanding and Managing IBD

Hillary Steinhart - Robert Rose
Format: Paperback

A newly updated edition from one of the most respected and authoritative experts on Crohn's and colitis. For anyone who suffers from Crohn's disease or ulcerative colitis, an understanding of inflammatory bowel disease is the key to developing effective management strategies. Crohn's...
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Sheet Pan Ketogenic: 150 One-Tray Recipes for Quick and Easy, Low-Carb Meals and Hassle-free Cleanup

Pamela Ellgen - Ulysses Press
Format: Paperback

Ketogenic cooking has never been easier than with this collection of simple prep and quick cleanup recipesYour ketogenic dinner just got a whole lot easier. Simply toss the ingredients onto a pan. Roast, bake or broil. Soon you'll be enjoying a hearty ketogenic meal (and the one-pan...
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