Back Self-Help | July Newsletter

SelectReads News
Simple News Pro
  Self-Help  
The Longevity Paradox: How to Die Young at a Ripe Old Age

Dr. Steven R Gundry M.D. - Harper Wave
Format: Hardcover

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating...
Read More check catalog
 
 
The Leadership Gap: What Gets Between You and Your Greatness

Lolly Daskal - Portfolio
Format: Hardcover

Do people see you as the kind of leader you want to be Are your strongest leadership qualities getting in the way of your greatnessAfter decades of advising and inspiring some of the most eminent chief executives in the world, Lolly Daskal has uncovered a startling pattern: within each...
Read More check catalog
 
 
Chaotic Happiness: The Psychology of Finding Yourself in a World That's Lost

T J Hoegh - ?Alpha
Format: Hardcover

Finding happiness in the chaos is one of the hardest things you can do. It's also one of the most important. Covid, financial insecurity, political division, social unrest, gun violence, climate fears--they've created a chaotic reality that we will be dealing with for years to come....
Read More check catalog
 
 
Everyday Narcissism: Yours, Mine, and Ours

Nancy Van Dyken - Central Recovery Press
Format: Paperback

Narcissism is a belief that the world revolves around us, and that what happens in the world happens because of us. Most of us live with a form of narcissism so common and so deeply embedded that we don't even know we have it. This "everyday narcissism" (EN) comes from a combination...
Read More check catalog
 
 
The Long Night: Readings and Stories to Help You through Depression

Jessica Kantrowitz - Fortress Press
Format: Hardcover

When you're in the midst of terrible depression, the days and weeks can feel like an eternity. This book is for those who are in the long night of depression. It does not promise healing or deliverance; it is not a guide to praying away the depression. It is simply an attempt to sit next...
Read More check catalog
 
 
Not Dead Yet: Rebooting Your Life after 50

Barbara Ballinger - Rowman & Littlefield Publishers
Format: Hardcover

Two long-time, seventysomething writing partners share how they and other aging boomers can navigate this new stage of their lives with optimism, energy, humor, honesty, and empathy. It's a gift to reach old age and to arrive there well and ready for more years. The two authors of Not Dead...
Read More check catalog
 
 
The Yass Method for Pain-Free Movement: A Guide to Easing through Your Day without Aches and Pains

Mitchell T Yass - Hay House, Inc.
Format: Hardcover

Chronic pain has become an international epidemic - an estimated one billion people across the world suffer from it every day. Many people attribute their pain to a cause that can only be fixed with surgery or medication, but what if the most common cause was one that did not require such...
Read More check catalog
 
 
Breaking Up With Sugar: Divorce the Diets, Drop the Pounds, and Live Your Best Life

Molly Carmel - Avery
Format: Hardcover

A proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good.The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with Sugar. Molly Carmel, an eating disorder therapist with...
Read More check catalog
 
 
Reconcilable Differences: Connecting in a Disconnected World

Dawna Markova - Spiegel & Grau
Format: Hardcover

A remarkable new way to move beyond biases and blind spots, (especially if you don't think you have any!) so you can understand and communicate more effectively with a friend, lover, relative, or colleague You know what it feels like to be "at odds" with someone. Sometimes...
Read More check catalog
 
 
Memory Craft: Improve Your Memory with the Most Powerful Methods in History? From Medieval Bestiaries to Tibetan Mandalas

Lynne Kelly - Pegasus Books
Format: Hardcover

Groundbreaking anthropologist and memory champion Lynne Kelly reveals how we can use ancient and traditional mnemonic methods to enhance and expand our memory.Our brain is a muscle. Like our bodies, it needs exercise. In the last few hundred years, we have stopped training our memories...
Read More check catalog