Back Self-Help | January Newsletter

SelectReads News
Simple News Pro
  Self-Help  
Listening to Ayahuasca: New Hope for Depression, Addiction, PTSD, and Anxiety

Rachel Harris - New World Library
Format: Paperback

Used for thousands of years by indigenous tribes of the Amazon rain forest, the mystical brew ayahuasca is now becoming increasingly popular in the West. Psychologist Rachel Harris here shares her own healing experiences and draws on her original research (the largest study of ayahuasca...
Read More check catalog
 
 
The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love

Vienna Pharaon - ?G.P. Putnam's Sons
Format: Hardcover

From licensed therapist and popular Instagram relationship expert Vienna Pharaon (@mindfulmft, 631K followers) comes a profound guide to understanding and overcoming wounds from your Family of Origin - the foundation of how we relate to others, ourselves, and the world around us.None...
Read More check catalog
 
 
Four Thousand Weeks

Oliver Burkeman - Picador Paper
Format: Paperback

AN INSTANT NEW YORK TIMES BESTSELLER*Includes an interview with James Hollis* . "Provocative and appealing . . . Well worth your extremely limited time." -- Barbara Spindel, The Wall Street JournalThere's a good reason why everyone has been talking about Oliver Burkeman's...
Read More check catalog
 
 
Watercolor for the Soul: Simple painting projects for beginners, to calm, soothe and inspire

Sharone Stevens
Format: Paperback

Learn how to use watercolor to soothe your soul with this beginner's guide to painting for relaxation. This fresh approach looks first at the process of painting as a means to de-stress and unwind. Many people love the idea of painting but hold themselves back from starting because...
Read More check catalog
 
 
The Longevity Plan: Seven Life-Transforming Lessons from Ancient China

John D Day M.D. - Harper Paperbacks
Format: Hardcover

From a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermountain Medical Center - a hospital system that President Obama has praised as an "island of excellence" - comes the story of his time living in Longevity Village in China, and the seven lessons he learned...
Read More check catalog
 
 
Finding Love After Loss: A Relationship Roadmap for Widows

Marti Benedetti - Rowman & Littlefield Publishers
Format: Hardcover

Guides readers through the emotions and practical concerns of finding love after the death of a partner. Romantic love, in all its permutations, forms one of the most fascinating of human interactions. It also can be one of life's thorniest challenges, especially in a world where relationships...
Read More check catalog
 
 
The Borderline Personality Disorder Workbook: Understanding Your Emotions, Managing Your Moods, and Forming Healthy Relationships

Déborah Ducasse - Johns Hopkins University Press; 1st edition
Format: Paperback

When you have borderline personality disorder (BPD) , your emotions are always very intense . . . Relationships with others are sources of suffering in your life . . . You may also make impulsive decisions that you later regret. Are you ready for help in improving your daily life?The...
Read More check catalog
 
 
The Miracle Menu: Your Guide to Daily Magic

Cathy Qureshi - Balboa Pr
Format: Hardcover

The Miracle Menu: Your Guide to Daily Magic is a collection of simple real-world self-help techniques. We all enjoy visiting a healthy caf that offers tasty choices. You can now pick the items on a menu suited to your tastes that will help you move through life in an organic, fun, and fulfilling...
Read More check catalog
 
 
I Used to Be a Miserable F*ck: An Everyman's Guide to a Meaningful Life

John Kim - HarperOne
Format: Hardcover

The Angry Therapist who has helped thousands of men find more happiness in their relationships and more purpose in their lives now shares his insights with everyone in this powerful guide - self-help in a shotglass - covering essential topics, from vulnerability and posturing to workouts...
Read More check catalog
 
 
The Group: Seven Widowed Fathers Reimagine Life

Donald Rosenstein - Oxford University Press
Format: Hardcover

On a mid-October evening, a group of fathers gathered around a conference table and met each other for the first time. None of the men had ever thought of himself a "support group kind of guy" and each felt entirely out of place. In fact, nothing about their lives felt normal...
Read More check catalog