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Let Go of Emotional Overeating and Love Your Food: A Five-Point Plan for Success
Arlene B Englander - Rowman & Littlefield Publishers
Format: Hardcover
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Let Go of Emotional Overeating and Love Your Food is for anyone who would like to eat whatever they like, yet stop just at the point of satisfaction without overeating. Written by a Columbia University trained psychotherapist and former emotional overeater, Let Go of Emotional Overeating... |
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On Belonging: Finding Connection in an Age of Isolation
KIM SAMUEL - Abrams Press
Format: Hardcover
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In an age of social isolation, what does it mean to belong? Humanity is at an inflection point. Stress, disconnection, and increasing environmental degradation have people yearning for more than just material progress, personal freedom, or political stability. We are searching for deeper... |
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Fitness for Every Body: Strong, Confident, and Empowered at Any Size
Meg Boggs - Tiller Press
Format: Paperback
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For years, Meg Boggs believed the narrative told to her by society: she thought that as a plus-sized woman, she could never be fit; she could never be strong; she could never love exercise; she could never be enough. But when Meg became a mom, she decided to rethink her preconceived notions... |
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Giving Up Without Giving Up: Meditation and Depressions
Jim Green - Bloomsbury Continuum
Format: Paperback
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A simple, intelligent guide to meditation and contemplation for those dealing with depression, anxiety, and other mental health issues.Drawing on his experience of meditation within both the Buddhist and Christian contemplative traditions, as well as his own times of personal loss and bewilderment,... |
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Everyday Vitality: Turning Stress into Strength
Samantha Boardman - Penguin Life
Format: Hardcover
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Everyday Vitality is about building strength, not just fixing what's wrong. It's filled with strategies for cultivating vitality--the positive feeling of aliveness and energy that lies at the core of wellbeing. Whether you're twenty or eighty, vitality helps you navigate the barrage... |
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The Infinite View: A Guidebook for Life on Earth
Ellen Tadd - Penguin Publishing Group
Format: Hardcover
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Written by internationally revered clairvoyant counselor and educator Ellen Tadd, The Infinite View is a spiritual classic in the making. People often lean towards either trusting their gut or relying on their analytical mind, but Tadd urges readers to consider a new approach... |
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Relationship Goals Challenge: Thirty Days from Good to Great
Michael Todd - WaterBrook
Format: Hardcover
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Relationship Goals gave readers access to biblical wisdom applied with power and precision to all the trappings of modern romance. With uncommon transparency, through storytelling, and with consistent scriptural teaching, Michael Todd helped readers maximize their relationships and develop... |
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Anxiety Happens: 52 Ways to Find Peace of Mind
John P Forsyth - New Harbinger Publications
Format: Paperback
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Break free from anxiety - once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your... |
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How to Land on Your Feet: Life Lessons from My Cat
Jamie Shelman - The Experiment
Format: Hardcover
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Catnip for cat lovers: 100 wryly cartooned felines dispense - and demonstrate - tips on success, self-love, and more Is Homo sapiens really smarter than Felis catus? Well . . . have you ever seen a cat wait for approval, neglect self-care, or decline a compliment? In How to Land on Your... |
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