This motivational and practical guide puts one man's quest for true health and wellness into an inspirational, accessible nourishment of body, mind, and spirit. Award-winning rapper, producer, and champion of healthy living - Khnum Ibomu, widely known as 'Stic' from the revolutionary but gangsta hip hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn't always the people's champ of healthy living in hip hop. As a young aspiring rapper on the rise in the late nineties, Stic was no stranger to the typical self-destructive lifestyle habits of excessive drinking, abusing weed, poor dietary choices, and enduring many stressful days and sleepless nights. And ultimately his health paid the price, resulting in a dangerous diagnosis: gout.
Balance
|
9781538708088
|
Hardcover
Anti-Diet
By Harrison, Christy
Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it?The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize.
Little, Brown Spark
|
9780316420372
|
Paperback
Awakening Artemis
By Chakour, Vanessa
Combining Vanessa's story of her own healing journey with practical plant-based knowledge, Awakening Artemis is rooted in the belief that healing happens through reclaiming an intuitive connection to ourselves, to the natural world, and to our own "inner wild." Having experienced a series of physical traumas growing up--including chronic asthma, a car accident that fractured her back and neck, and sexual trauma--Vanessa pursued various approaches to therapeutic movement from martial arts to yogic practices and explored traditions honoring the mind-body connection while forging a path to recovery. Twenty years now into her journey to reconcile her daily routines with her yearning for greater purpose and connection, Vanessa shares the eclectic mix of elements that have brought her deeper self-awareness, a richer understanding of her place in the world, and the confidence and clear boundaries to truly connect with her loved ones.
Penguin Life
|
9781984882097
|
Hardcover
Fentanyl, Inc.
By Westhoff, Ben
A remarkable four-year investigation into the dangerous world of synthetic drugs -- from black market drug factories in China to users and dealers on the streets of the U.S. to harm reduction activists in Europe -- which reveals for the first time the next wave of the opioid epidemicA deeply human story, Fentanyl, Inc. is the first deep-dive investigation of a hazardous and illicit industry that has created a worldwide epidemic, ravaging communities and overwhelming and confounding government agencies that are challenged to combat it. "A whole new crop of chemicals is radically changing the recreational drug landscape," writes Ben Westhoff. "These are known as Novel Psychoactive Substances (NPS) and they include replacements for known drugs like heroin, cocaine, ecstasy, and marijuana. They are synthetic, made in a laboratory, and are much more potent than traditional drugs" -- and all-too-often tragically lethal.Drugs like fentanyl, K2, and Spice -- and those with arcane acronyms like 25i-NBOMe -- were all originally conceived in legitimate laboratories for proper scientific and medicinal purposes. Their formulas were then hijacked and manufactured by rogue chemists, largely in China, who change their molecular structures to stay ahead of the law, making the drugs' effects impossible to predict. Westhoff has infiltrated this shadowy world. He tracks down the little-known scientists who invented these drugs and inadvertently killed thousands, as well as a mysterious drug baron who turned the law upside down in his home country of New Zealand. Westhoff visits the shady factories in China from which these drugs emanate, providing startling and original reporting on how China's vast chemical industry operates, and how the Chinese government subsidizes it. Poignantly, he chronicles the lives of addicted users and dealers, families of victims, law enforcement officers, and underground drug awareness organizers in the U.S. and Europe. Together they represent the shocking and riveting full anatomy of a calamity we are just beginning to understand. From its depths, as Westhoff relates, are emerging new strategies that may provide essential long-term solutions to the drug crisis that has affected so many.
Atlantic Monthly Press
|
9780802127433
|
Hardcover
Recovery after Rehab
By Nowinski, Joseph
A practical guide that picks up where "rehab" leaves off, and where the real work of recovery from substance abuse begins.Many of those who suffer the consequences of substance (along with their loved ones) may find relief when the substance abuser agrees to enter rehab or treatment. Too many, however, have also known the pain and disappointment that comes later, with relapse. This book provides a practical guide for both the newly sober and their loved ones for what they can do collaboratively to ensure that what begins with rehab translates into long-term recovery and a more satisfying life-style for all.
Publisher: n/a
|
9781538142523
|
Hardcover
This Is Your Mind on Plants
By Pollan, Michael
Of all the things humans rely on plants for--sustenance, beauty, fragrance, flavor, fiber--surely the most curious is our use of them is to change consciousness: to stimulate or calm, fiddle with or completely alter, the qualities of our mental experience. Take coffee and tea: people around the world rely on caffeine to sharpen their minds. We don't usually think of caffeine as a drug, or our daily use as an addiction, because it is legal and socially acceptable. So then what is a "drug?" And why, for example, is making tea from the leaves of a tea plant acceptable, but making tea from a seed head of an opium poppy a federal crime? In THIS IS YOUR MIND ON PLANTS, Michael Pollan dives deep into three plant drugs -- opium, caffeine, and mescaline -- and throws the fundamental strangeness, and arbitrariness, of our thinking about them into sharp relief.
Penguin Press
|
9780593296905
|
Hardcover
I Love You, but I Hate Your Politics
By Safer, Jeanne
Do you thrust unsolicited partisan articles upon your spouse? Are you convinced that you can change your coworker's mind, if you could only argue forcefully enough? Have you gone from befriending to "defriending" the people once closest to you? Don't give up hope; Dr. Jeanne Safer is here to help.Since the election of Donald J. Trump, political disagreements have been ravaging our personal relationships like never before. This already widespread phenomenon will continue to grow unless we learn to fight it.From friends to relatives to lovers, no relationship is immune to this crisis. I Love You, but I Hate Your Politics draws from interviews with every type of politically mixed couple, as well as Dr. Safer's own experiences as a die-hard liberal happily married to a stalwart conservative. The result is a practical guide to maintaining respect and intimacy in our increasingly divided world.I Love You, but I Hate Your Politics is sure to educate and entertain anyone who has felt the strain of ideological differences in their personal life. No matter which side of the fence you're on, Dr. Safer offers frank, practical advice for salvaging and strengthening your bonds with your loved ones. This book is required reading for any politically minded friend, relative, or significant other in the Trump era.
All Points Books
|
9781250200396
|
Hardcover
Taking A Career Break For Dummies
By Mcghee, Katrina
Taking a career timeout could be the window of opportunity you've been looking forTaking A Career Break For Dummies shows you that a career break could be life-changing. Career breaks give us a chance to pause to identify opportunities and dreams, focus on the things we've been missing, and develop new skills. This book empowers you to take the leap into your next chapter. There are dozens of reasons you might want to do it, but whatever your circumstance, this friendly Dummies guide will help you value your own well-being, give yourself permission to grow and explore, and reclaim your time, your life, and your happiness. Develop your plan for taking a break from your career and for transitioning back when you're readySet a budget for your break, create a realistic timeline, and make it happenAccess practical tools and resources to help you on your career break journeyBuild a positive mindset so you can enjoy your break and return to your career feeling renewedFor anyone looking for a new direction, feeling burned out, or longing to reignite that inner spark, Taking a Career Break For Dummies is a must.
For Dummies; 1 edition
|
9781394197590
|
Paperback
Badass Ancestors
By Wigington, Patti
Cultivate Relationships with Your People for Empowerment and Healing This groundbreaking book shows you how to work with different types of ancestors to find, develop, and celebrate the personal power of your inner badass. By embracing the strength of your lineage -- both blood relatives and those chosen by the heart -- you can receive wisdom and guidance when you need it the most. Badass Ancestors provides a compelling series of rituals, meditations, mantras, and exercises that connect you with ancestral guides. You'll discover advice on genealogy research, the history of ancestor veneration in cultures around the world, ways to deal with problematic ancestors, and how to leave your own legacy for future generations. Each chapter offers unique calls to action -- including crafts and recipes -- that help you build self-confidence and overall badassery with your ancestors' assistance.
Llewellyn Publications
|
9780738764986
|
Paperback
7
By Hatmaker, Jen
Do you feel trapped in the machine of excess Jen Hatmaker was. Her friends were. And some might say that our culture is. Jen once considered herself unmotivated by the lure of prosperity, but after she was called "rich" by an undeniably poor child, evidence to the contrary mounted and a social experiment turned spiritual journey was born. 7 is the true story of how Jen (along with her husband and her children) took seven months, identified seven areas of excess, and made seven simple choices to fight back against the modern-day diseases of materialism and overindulgence: food, clothes, possessions, media and technology, spending, waste, and stress. So, what's the payoff from living a deeply reduced life It's the discovery of a greatly increased God - a call toward Christ-like simplicity and generosity that transcends a social experiment to become a radically better life.
The 5 Principles
By Man, Stic
This motivational and practical guide puts one man's quest for true health and wellness into an inspirational, accessible nourishment of body, mind, and spirit. Award-winning rapper, producer, and champion of healthy living - Khnum Ibomu, widely known as 'Stic' from the revolutionary but gangsta hip hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn't always the people's champ of healthy living in hip hop. As a young aspiring rapper on the rise in the late nineties, Stic was no stranger to the typical self-destructive lifestyle habits of excessive drinking, abusing weed, poor dietary choices, and enduring many stressful days and sleepless nights. And ultimately his health paid the price, resulting in a dangerous diagnosis: gout.
Anti-Diet
By Harrison, Christy
Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it?The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize.
Awakening Artemis
By Chakour, Vanessa
Combining Vanessa's story of her own healing journey with practical plant-based knowledge, Awakening Artemis is rooted in the belief that healing happens through reclaiming an intuitive connection to ourselves, to the natural world, and to our own "inner wild." Having experienced a series of physical traumas growing up--including chronic asthma, a car accident that fractured her back and neck, and sexual trauma--Vanessa pursued various approaches to therapeutic movement from martial arts to yogic practices and explored traditions honoring the mind-body connection while forging a path to recovery. Twenty years now into her journey to reconcile her daily routines with her yearning for greater purpose and connection, Vanessa shares the eclectic mix of elements that have brought her deeper self-awareness, a richer understanding of her place in the world, and the confidence and clear boundaries to truly connect with her loved ones.
Fentanyl, Inc.
By Westhoff, Ben
A remarkable four-year investigation into the dangerous world of synthetic drugs -- from black market drug factories in China to users and dealers on the streets of the U.S. to harm reduction activists in Europe -- which reveals for the first time the next wave of the opioid epidemicA deeply human story, Fentanyl, Inc. is the first deep-dive investigation of a hazardous and illicit industry that has created a worldwide epidemic, ravaging communities and overwhelming and confounding government agencies that are challenged to combat it. "A whole new crop of chemicals is radically changing the recreational drug landscape," writes Ben Westhoff. "These are known as Novel Psychoactive Substances (NPS) and they include replacements for known drugs like heroin, cocaine, ecstasy, and marijuana. They are synthetic, made in a laboratory, and are much more potent than traditional drugs" -- and all-too-often tragically lethal.Drugs like fentanyl, K2, and Spice -- and those with arcane acronyms like 25i-NBOMe -- were all originally conceived in legitimate laboratories for proper scientific and medicinal purposes. Their formulas were then hijacked and manufactured by rogue chemists, largely in China, who change their molecular structures to stay ahead of the law, making the drugs' effects impossible to predict. Westhoff has infiltrated this shadowy world. He tracks down the little-known scientists who invented these drugs and inadvertently killed thousands, as well as a mysterious drug baron who turned the law upside down in his home country of New Zealand. Westhoff visits the shady factories in China from which these drugs emanate, providing startling and original reporting on how China's vast chemical industry operates, and how the Chinese government subsidizes it. Poignantly, he chronicles the lives of addicted users and dealers, families of victims, law enforcement officers, and underground drug awareness organizers in the U.S. and Europe. Together they represent the shocking and riveting full anatomy of a calamity we are just beginning to understand. From its depths, as Westhoff relates, are emerging new strategies that may provide essential long-term solutions to the drug crisis that has affected so many.
Recovery after Rehab
By Nowinski, Joseph
A practical guide that picks up where "rehab" leaves off, and where the real work of recovery from substance abuse begins.Many of those who suffer the consequences of substance (along with their loved ones) may find relief when the substance abuser agrees to enter rehab or treatment. Too many, however, have also known the pain and disappointment that comes later, with relapse. This book provides a practical guide for both the newly sober and their loved ones for what they can do collaboratively to ensure that what begins with rehab translates into long-term recovery and a more satisfying life-style for all.
This Is Your Mind on Plants
By Pollan, Michael
Of all the things humans rely on plants for--sustenance, beauty, fragrance, flavor, fiber--surely the most curious is our use of them is to change consciousness: to stimulate or calm, fiddle with or completely alter, the qualities of our mental experience. Take coffee and tea: people around the world rely on caffeine to sharpen their minds. We don't usually think of caffeine as a drug, or our daily use as an addiction, because it is legal and socially acceptable. So then what is a "drug?" And why, for example, is making tea from the leaves of a tea plant acceptable, but making tea from a seed head of an opium poppy a federal crime? In THIS IS YOUR MIND ON PLANTS, Michael Pollan dives deep into three plant drugs -- opium, caffeine, and mescaline -- and throws the fundamental strangeness, and arbitrariness, of our thinking about them into sharp relief.
I Love You, but I Hate Your Politics
By Safer, Jeanne
Do you thrust unsolicited partisan articles upon your spouse? Are you convinced that you can change your coworker's mind, if you could only argue forcefully enough? Have you gone from befriending to "defriending" the people once closest to you? Don't give up hope; Dr. Jeanne Safer is here to help.Since the election of Donald J. Trump, political disagreements have been ravaging our personal relationships like never before. This already widespread phenomenon will continue to grow unless we learn to fight it.From friends to relatives to lovers, no relationship is immune to this crisis. I Love You, but I Hate Your Politics draws from interviews with every type of politically mixed couple, as well as Dr. Safer's own experiences as a die-hard liberal happily married to a stalwart conservative. The result is a practical guide to maintaining respect and intimacy in our increasingly divided world.I Love You, but I Hate Your Politics is sure to educate and entertain anyone who has felt the strain of ideological differences in their personal life. No matter which side of the fence you're on, Dr. Safer offers frank, practical advice for salvaging and strengthening your bonds with your loved ones. This book is required reading for any politically minded friend, relative, or significant other in the Trump era.
Taking A Career Break For Dummies
By Mcghee, Katrina
Taking a career timeout could be the window of opportunity you've been looking forTaking A Career Break For Dummies shows you that a career break could be life-changing. Career breaks give us a chance to pause to identify opportunities and dreams, focus on the things we've been missing, and develop new skills. This book empowers you to take the leap into your next chapter. There are dozens of reasons you might want to do it, but whatever your circumstance, this friendly Dummies guide will help you value your own well-being, give yourself permission to grow and explore, and reclaim your time, your life, and your happiness. Develop your plan for taking a break from your career and for transitioning back when you're readySet a budget for your break, create a realistic timeline, and make it happenAccess practical tools and resources to help you on your career break journeyBuild a positive mindset so you can enjoy your break and return to your career feeling renewedFor anyone looking for a new direction, feeling burned out, or longing to reignite that inner spark, Taking a Career Break For Dummies is a must.
Badass Ancestors
By Wigington, Patti
Cultivate Relationships with Your People for Empowerment and Healing This groundbreaking book shows you how to work with different types of ancestors to find, develop, and celebrate the personal power of your inner badass. By embracing the strength of your lineage -- both blood relatives and those chosen by the heart -- you can receive wisdom and guidance when you need it the most. Badass Ancestors provides a compelling series of rituals, meditations, mantras, and exercises that connect you with ancestral guides. You'll discover advice on genealogy research, the history of ancestor veneration in cultures around the world, ways to deal with problematic ancestors, and how to leave your own legacy for future generations. Each chapter offers unique calls to action -- including crafts and recipes -- that help you build self-confidence and overall badassery with your ancestors' assistance.
7
By Hatmaker, Jen
Do you feel trapped in the machine of excess Jen Hatmaker was. Her friends were. And some might say that our culture is. Jen once considered herself unmotivated by the lure of prosperity, but after she was called "rich" by an undeniably poor child, evidence to the contrary mounted and a social experiment turned spiritual journey was born. 7 is the true story of how Jen (along with her husband and her children) took seven months, identified seven areas of excess, and made seven simple choices to fight back against the modern-day diseases of materialism and overindulgence: food, clothes, possessions, media and technology, spending, waste, and stress. So, what's the payoff from living a deeply reduced life It's the discovery of a greatly increased God - a call toward Christ-like simplicity and generosity that transcends a social experiment to become a radically better life.