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Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life

Joe De Sena · Houghton Mifflin
Pages: 195
Format: Hardcover

Twenty-six point two miles isn't enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving...
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Beltane: Rituals, Recipes & Lore for May Day

Melanie Marquis · Llewellyn Publications
Format: Print book

Llewellyn’s Sabbat Essentials series explores the old and new ways of celebrating the seasonal rites that are the cornerstones in the witch’s year. A well-rounded introduction to Beltane, this attractive book features rituals, recipes, lore, and correspondences. It includes...
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The CalorieKing Calorie, Fat & Carbohydrate Counter 2018

Allan Borushek · Family Health Publications
Pages: 288
Format: Mass Market Paperback

The CalorieKing Calorie, Fat & Carbohydrate Counter 2018--a simple, safe, practical and effective guide to a healthy and lasting weight loss.* Consistently receives highest reader rating in category - Amazon.com * Top 100 Best-Selling Diet Books* Most recommended calorie,...
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Down and Dirty: The Essential Training Guide for Obstacle Races and Mud Runs

Matt B. Davis · Fair Winds Press
Format: Book

Obstacle course races and mud runs such as Tough Mudder, Spartan Race, Warrior Dash, Rugged Maniac, and Muddy Buddy are all waiting for you to get Down and Dirty. Author Matt B. Davis offers an overview of the most popular races before tackling the most important concerns for any racer:...
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The Tapping Solution for Pain Relief: A Step-by-Step Guide to Reducing and Eliminating Chronic Pain

Nick Ortner · Hay House
Pages: 240
Format: Hardcover

Over 100 million Americans suffer from chronic pain. Lower back pain alone accounts for more than $50 billion of lost work time and worker's compensation claims annually. And let's consider the fact that there are 600,000 knee replacement surgeries performed each year in the United...
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You Can Say No to Chemo: Know Your Options, Choose for Yourself

Laura Bond · Conari Press
Format: Book

Remember: It's Your Body and You Do Have Choices Beginning in 2011, journalist and health coach Laura Bond and her mother Gemma visited 60 of the world's foremost cancer specialists and healers who are getting remarkable results in treating cancer without radiation or chemotherapy....
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Cooking Light Global Kitchen: The World's Most Delicious Food Made Easy

David Joachim · Oxmoor House
Pages: 319
Format: Hardcover

"It is an exciting time to be in the kitchen with so many incredible, flavorful ingredients from around the globe in our local supermakets. We can thank globalization for stimulating our taste buds--and for making it easier to eat healthy." David Joachim, Author Cooking Light...
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The Official Chase 'N Yur Face Cookbook: Tasty Recipes & Fun Facts To Start Your Food Adventure

Chase Bailey · Greenleaf Book Group Llc
Pages: 188
Format: Print book

Inspired by his journey with autism and overcoming food aversions, Chase Bailey's The Official Chase 'N Yur Face Cookbook entices people of all ages to experience familiar dishes done in different ways; and to discover new things about food while celebrating life and ourselves....
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The Fantastic Laboratory of Dr. Weigl: How Two Brave Scientists Battled Typhus and Sabotaged the Nazis

Arthur Allen · W. W. Norton & Company; 1 edition
Format: Hardcover

From a laboratory in wartime Poland comes a fascinating story of anti-Nazi resistance and scientific ingenuity. Few diseases are more gruesome than typhus. Transmitted by body lice, it afflicts the dispossessed -- refugees, soldiers, and ghettoized peoples -- causing hallucinations, terrible...
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Idiot's Guides: Everyday Makeup Secrets

Daniel Klingler · Alpha
Format: Print book

The cosmetics industry rakes in a whopping $42 billion annually and for good reason. Women love how makeup can make facial features pop and can hide flaws. Idiot's Guides: Everyday Makeup Secrets shows readers how to achieve everyday looks using reasonably priced makeup. Ideal for any age range,...
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This Is Your Do-Over: The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want

Michael F. Roizen · Scribner Book Company
Pages: 384
Format: Hardcover

From one of America's most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz - this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age.It's never too late to get a second...
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The First 1,000 Days: A Crucial Time for Mothers and Children—And the World

Roger Thurow · PublicAffairs
Pages: 304
Format: Print book

Based on compelling new scientific and social science research on early childhood malnutrition, a new generation of activists have been inspired to re-think old approaches to 'feeding the world.' The new target in the assault on malnutrition: the first 1,000 days of a child's...
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How to Raise the Vibration Around You: Volume I: Working with the 4 Elements to Create Healthy and Harmonious Living Spaces

Dawn James · Lotus Moon Press,
Pages: 171
Format: Paperback

This book will change the way you look at your home and work environments and all spaces you occupy as you realize the power you have to change and improve your surroundings naturally, while working with the four elements. Nature has provided us with a bounty of natural ways to maintain...
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Mindfulness: A Kindly Approach to Being with Cancer / Edition 1

Trish Bartley · Wiley
Pages: 296
Format: Computer file

Mindfulness: A Kindly Approach to Being with Cancer offers people with cancer a means to bring mindfulness and kindliness into their lives, to help them cope with the challenge of a life-threatening illness. Adapts Mindfulness-Based Cognitive Therapy (MBCT) , an approach with a strong...
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Concussions

Barbara Jonestone · Praeger Publishers
Pages: 190
Format: Print book

The devastating long-term effects of concussions and the apparent mismanagement of concussion treatment among college and professional athletes have received major media attention in recent years. Do athletes especially young ones and their parents understand the physical risks and potential...
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