A new book by Bill Gates that lays out a clear plan to prevent future pandemicsThe COVID-19 pandemic isn't over. But even as governments around the world try to get it under control, they're also starting to talk about what happens next. How can we prevent another pandemic from killing millions of people and devastating the global economy Can we even hope to accomplish thisBill Gates believes the answer is yes, and he has written a largely upbeat book that lays out clearly and convincingly what the world should learn from COVID-19, explains the science of fighting pandemics, and suggests what all of us can do to help prevent another one.
Publisher: n/a
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9780593534489
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Hardcover
Moving On Doesn't Mean Letting Go
By Lcsw, Gina Moffa
"A must-read book that will help your mind feel less heavy and open the door to deep personal growth" - Yung Pueblo, #1 New York Times bestselling author of Lighter and Clarity & Connection. Licensed grief and trauma therapist Gina Moffa illuminates a non-linear path through grief, with tools and practices to grieve at your own pace and use loss as a catalyst for a more connected, meaningful life. Perfect for readers of Grief Day by Day and It's OK That You're Not OK, this "incredibly unique" (Mary-Frances O'Connor) , "smart, modern, and heartfelt guide" (Dr. Galit Atlas) is a "lifeline to the exhausted treading water in an ocean of loss" (Rabbi Steve Leder) . . Grief hurts. Whether it's the death of someone you love, the end of a friendship, a breakup, or an ambiguous loss, grief visits each of us in time.
Balance
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9781538740668
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Hardcover
Aging with Wisdom
By Hoblitzelle, Olivia Ames
"Opens the door to aging's wisdom and love in a beautiful and heartfelt way." -- Jack Kornfield, author of A Path with HeartHow do we enter our elder years with openness, curiosity, and engagement? A central assumption of this book is that deepening one's inner life is central to wellbeing in later life. Combining elements of memoir and inspiring examples of lives well lived, Aging with Wisdom is that invaluable guide to the inevitable (if we're lucky) process of aging with dignity and grace.Olivia Ames Hoblitzelle is a writer and dharma teacher. Her bestselling first book, Ten Thousand Joys & Ten Thousand Sorrows: A Couple's Journey Through Alzheimer's won many awards.
Monkfish Book Publishing
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9781939681713
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Paperback
The What Do I Cook Now? Cookbook
By Rdn, Tami A. Ross
The cookbook that answers the question every person with diabetes and prediabetes asks: What do I cook now?From the authors of the bestselling What Do I Eat Now? nutrition and meal planning bible comes the cookbook that puts meal planning advice into practice. If youve been diagnosed with diabetes or prediabetes, you probably know that healthy eating is essential to the successful management or prevention of type 2 diabetes. With so much nutrition advice out there and so many different diets, its hard to know who to trust or what is best for you. This cookbook and action plan cuts through the noise, and gives you the information and recipes you need, from the experts you can trust.More than just a collection of recipes, this cookbook will walk you through the why and how of healthy eating, giving you the knowledge and skills you need to form healthier habits. Youll learn:how to find a healthy eating pattern that works for youthe simplest way to plan healthy meals (no counting, measuring, or calculating required!) how to equip your kitchen for diabetes-friendly cookingeasy tricks to make recipes and meals healthiertips for shopping and cooking to save you time and moneyEach chapter includes simple recipes to help you practice new healthy eating skills and build your confidence in the kitchen. Your journey to a happy, healthy life with diabetes starts here! -- Tami Ross
American Diabetes Association
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9781580407601
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Paperback
Overcome the Challenges of Cancer Care
By Rosenberg, Stephen
When a diagnosis topples your life, you can identify those factors you can control in order to pursue the best care possible. This work shows you how. In the United States cancer is overtaking heart disease as the leading cause of death. Although a devastatingly common disease, the average person in the US has minimal practical or scientific knowledge about cancer and its treatment. And fewer still are aware of the pitfalls and obstacles inherent in cancer care. Here, Stephen Rosenberg, MD, offers an accessible guide to the disease and the challenges of receiving the best care possible. He guides readers and their loved ones through the process of receiving the diagnosis and laying out a plan moving forward regardless of cancer diagnosis. He identifies the most common pitfalls on the treatment path and helps readers avoid them while they seek the best care possible.
Rowman & Littlefield Publishers
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9781538134221
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Hardcover
Quick and Healthy Keto Zone Cookbook
By Colbert, Don
Finding quick and healthy recipes that fit your busy lifestyle is challenging. Dr. Colbert tackled this challenge and created his Quick and Healthy Keto Zone Cookbook that follows his proven Keto Zone diet. Not only can you quickly cook wonderful meals, but the meals you eat will help you lose weight, increase your energy, and help you feel great! Dr. Colbert shares his best tips for getting into the Keto Zone, provides a shopping list, and a simple meal plan to follow to help you stay in the Keto Zone no matter your schedule. The best bonus is you'll enjoy what you're eating too!
Worthy Publishing
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9781683973010
|
Hardcover
Unlocking the Keto Code
By Md, Steven R. Gundry
From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restrictionLike many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet - a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients' efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We've gotten keto all wrong.In Unlocking the Keto Code, Dr.
Harper Wave
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9780063118386
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Hardcover
Sit Up Straight
By Pham, Vinh
Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and exercise routines - from an innovative physical therapist and social media star who coaches dozens of celebrity clients.What if we could easily acquire long-lasting protection for our bodies and escape the chronic pain caused by our sit-all-the-time, slouch-too-much lifestyles? Vinh Pham is a world-class physical therapist - a member of a new breed that dissects how people really move. He has worked with a broad range of clients, from Olympians to NBA stars to MMA fighters to Golden Globe and Grammy Award-winning artists. Early in his career, he discovered a disappointing truth: most of his patients came to him already in pain.
Publisher: n/a
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9781982181567
|
Hardcover
Come As You Are
By Ph.d., Emily Nagoski
For much of the 20th and 21st centuries, women's sexuality was an uncharted territory in science, studied far less frequently - and far less seriously - than its male counterpart. That is, until Emily Nagoski's Come As You Are, which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they're organized but how you feel about them. In the years since the book's initial publication, countless women have learned through Nagoski's accessible and informative guide that things like stress, mood, trust, and body image are not peripheral factors in a woman's sexual wellbeing; they are central to it - and that even if you don't always feel like it, you are already sexually whole by just being yourself.
Simon & Schuster; Revised, Updated edition
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9781982165314
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Paperback
White Gold
By Falls, Susan
Women have shared breast milk for eons, but in White Gold, Susan Falls shows how the meanings of capitalism, technology, motherhood, and risk can be understood against the backdrop of an emerging practice in which donors and recipients of breast milk are connected through social media in the southern United States. Drawing on her own experience as a participant, Falls describes the sharing community. She also presents narratives from donors, doulas, medical professionals, and recipients to provide a holistic ethnographic account. Situating her subject within cross-cultural comparisons of historically shifting attitudes about breast milk, Falls shows how sharing "white gold"--seen as a scarce, valuable, even mysterious substance--is a mode of enacting parenthood, gender, and political values.
How to Prevent the Next Pandemic
By Gates, Bill
A new book by Bill Gates that lays out a clear plan to prevent future pandemicsThe COVID-19 pandemic isn't over. But even as governments around the world try to get it under control, they're also starting to talk about what happens next. How can we prevent another pandemic from killing millions of people and devastating the global economy Can we even hope to accomplish thisBill Gates believes the answer is yes, and he has written a largely upbeat book that lays out clearly and convincingly what the world should learn from COVID-19, explains the science of fighting pandemics, and suggests what all of us can do to help prevent another one.
Moving On Doesn't Mean Letting Go
By Lcsw, Gina Moffa
"A must-read book that will help your mind feel less heavy and open the door to deep personal growth" - Yung Pueblo, #1 New York Times bestselling author of Lighter and Clarity & Connection. Licensed grief and trauma therapist Gina Moffa illuminates a non-linear path through grief, with tools and practices to grieve at your own pace and use loss as a catalyst for a more connected, meaningful life. Perfect for readers of Grief Day by Day and It's OK That You're Not OK, this "incredibly unique" (Mary-Frances O'Connor) , "smart, modern, and heartfelt guide" (Dr. Galit Atlas) is a "lifeline to the exhausted treading water in an ocean of loss" (Rabbi Steve Leder) . . Grief hurts. Whether it's the death of someone you love, the end of a friendship, a breakup, or an ambiguous loss, grief visits each of us in time.
Aging with Wisdom
By Hoblitzelle, Olivia Ames
"Opens the door to aging's wisdom and love in a beautiful and heartfelt way." -- Jack Kornfield, author of A Path with HeartHow do we enter our elder years with openness, curiosity, and engagement? A central assumption of this book is that deepening one's inner life is central to wellbeing in later life. Combining elements of memoir and inspiring examples of lives well lived, Aging with Wisdom is that invaluable guide to the inevitable (if we're lucky) process of aging with dignity and grace.Olivia Ames Hoblitzelle is a writer and dharma teacher. Her bestselling first book, Ten Thousand Joys & Ten Thousand Sorrows: A Couple's Journey Through Alzheimer's won many awards.
The What Do I Cook Now? Cookbook
By Rdn, Tami A. Ross
The cookbook that answers the question every person with diabetes and prediabetes asks: What do I cook now?From the authors of the bestselling What Do I Eat Now? nutrition and meal planning bible comes the cookbook that puts meal planning advice into practice. If youve been diagnosed with diabetes or prediabetes, you probably know that healthy eating is essential to the successful management or prevention of type 2 diabetes. With so much nutrition advice out there and so many different diets, its hard to know who to trust or what is best for you. This cookbook and action plan cuts through the noise, and gives you the information and recipes you need, from the experts you can trust.More than just a collection of recipes, this cookbook will walk you through the why and how of healthy eating, giving you the knowledge and skills you need to form healthier habits. Youll learn:how to find a healthy eating pattern that works for youthe simplest way to plan healthy meals (no counting, measuring, or calculating required!) how to equip your kitchen for diabetes-friendly cookingeasy tricks to make recipes and meals healthiertips for shopping and cooking to save you time and moneyEach chapter includes simple recipes to help you practice new healthy eating skills and build your confidence in the kitchen. Your journey to a happy, healthy life with diabetes starts here! -- Tami Ross
Overcome the Challenges of Cancer Care
By Rosenberg, Stephen
When a diagnosis topples your life, you can identify those factors you can control in order to pursue the best care possible. This work shows you how. In the United States cancer is overtaking heart disease as the leading cause of death. Although a devastatingly common disease, the average person in the US has minimal practical or scientific knowledge about cancer and its treatment. And fewer still are aware of the pitfalls and obstacles inherent in cancer care. Here, Stephen Rosenberg, MD, offers an accessible guide to the disease and the challenges of receiving the best care possible. He guides readers and their loved ones through the process of receiving the diagnosis and laying out a plan moving forward regardless of cancer diagnosis. He identifies the most common pitfalls on the treatment path and helps readers avoid them while they seek the best care possible.
Quick and Healthy Keto Zone Cookbook
By Colbert, Don
Finding quick and healthy recipes that fit your busy lifestyle is challenging. Dr. Colbert tackled this challenge and created his Quick and Healthy Keto Zone Cookbook that follows his proven Keto Zone diet. Not only can you quickly cook wonderful meals, but the meals you eat will help you lose weight, increase your energy, and help you feel great! Dr. Colbert shares his best tips for getting into the Keto Zone, provides a shopping list, and a simple meal plan to follow to help you stay in the Keto Zone no matter your schedule. The best bonus is you'll enjoy what you're eating too!
Unlocking the Keto Code
By Md, Steven R. Gundry
From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restrictionLike many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet - a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients' efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We've gotten keto all wrong.In Unlocking the Keto Code, Dr.
Sit Up Straight
By Pham, Vinh
Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and exercise routines - from an innovative physical therapist and social media star who coaches dozens of celebrity clients.What if we could easily acquire long-lasting protection for our bodies and escape the chronic pain caused by our sit-all-the-time, slouch-too-much lifestyles? Vinh Pham is a world-class physical therapist - a member of a new breed that dissects how people really move. He has worked with a broad range of clients, from Olympians to NBA stars to MMA fighters to Golden Globe and Grammy Award-winning artists. Early in his career, he discovered a disappointing truth: most of his patients came to him already in pain.
Come As You Are
By Ph.d., Emily Nagoski
For much of the 20th and 21st centuries, women's sexuality was an uncharted territory in science, studied far less frequently - and far less seriously - than its male counterpart. That is, until Emily Nagoski's Come As You Are, which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they're organized but how you feel about them. In the years since the book's initial publication, countless women have learned through Nagoski's accessible and informative guide that things like stress, mood, trust, and body image are not peripheral factors in a woman's sexual wellbeing; they are central to it - and that even if you don't always feel like it, you are already sexually whole by just being yourself.
White Gold
By Falls, Susan
Women have shared breast milk for eons, but in White Gold, Susan Falls shows how the meanings of capitalism, technology, motherhood, and risk can be understood against the backdrop of an emerging practice in which donors and recipients of breast milk are connected through social media in the southern United States. Drawing on her own experience as a participant, Falls describes the sharing community. She also presents narratives from donors, doulas, medical professionals, and recipients to provide a holistic ethnographic account. Situating her subject within cross-cultural comparisons of historically shifting attitudes about breast milk, Falls shows how sharing "white gold"--seen as a scarce, valuable, even mysterious substance--is a mode of enacting parenthood, gender, and political values.