|
Knit Yourself Calm: A creative path to managing stress
BETSAN CORKHILL - Search Press
Format: Paperback
|
|
Knitting is a relaxing and therapeutic pastime, and this winning combination focuses on mindfulness and the perfect stress-busting knitting projects. Whether you choose a portable project to knit on the go, a group project to do with friends, or one that introduces new skills to stimulate... |
|
| |
|
|
 |
|
Occupational Outlook Handbook, 2018-2019, Cloth
United States. Bureau of Labor Statistics. - Claitor's Publishing Division
Format: Hardcover
|
|
he Occupational Outlook Handbook is the government's premier source of career guidance featuring hundreds of occupations-such as carpenters, teachers, and veterinarians. Revised every 2 years, the latest version contains employment projections. |
|
|
| |
|
|
|
|
Earn It!: What to Do When Your Kid Needs an Entitlement Intervention
Michael G Wetter - Hazelden Publishing
Format: Paperback
|
|
Does your family suffer from "affluenza" exhaustion? Are you confused by the "Me! ME! ME!!!" attitude of your child? Whether your child is six, sixteen, or thirty-six years old, it may be time for an entitlement intervention. Change yourself to change your children.It's... |
|
|
| |
|
|
|
|
|
|
|
|
10 Keys to Happier Living
Vanessa King - Headline
Format: Paperback
|
|
'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home,... |
|
|
| |
|
|
|
|
|
|
|
|
#DoNotDisturb: How I Ghosted My Cell Phone to Take Back My Life
Jedediah Bila - Harper
Format: Hardcover
|
|
Have you ever looked at your email, then texts, then Facebook, then Twitter, then email, then Instagram, then Candy Crush, then texts, then Snapchat, then texts again, and now you've wasted the time you had set aside for more important things Jedediah Bila has solved her own Obsessive Compulsive... |
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Ayurveda (Idiots Guides)
Sahara Rose Ketabi - Alpha
Format: Paperback
|
|
"A must-read for anyone coming to Ayurveda for the first time or as a readable brush-up for all. Sahara offers a contemporary explanation of Ayurvedic wisdom that resonates with todays readers."-Deepak Chopra. Discover your Ayurvedic Dosha (mind-body type) and find foods, self-care... |
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
How to probate an estate : a step-by-step guide for executors
Enodare. - Enodare Ltd
Format: Print book
|
|
Probating an estate can be a difficult and time consuming process involving taxes, fee payments, beneficiary disputes and tricky asset transfers. This book explores the process from the moment the deceased passes away right through to the distribution of assets. Items such as death certificates,... |
|
|
| |
|
|
|
|
O's Little Book of Calm & Comfort
Oprah Magazine. - Flatiron Books
Format: Print book
|
|
A thoughtful collection of soul-soothing writing, O's Little Book of Calm & Comfort is the antidote to life's trying times. Featuring essays and interviews from some of the most celebrated contributors to O, The Oprah Magazine, this heartening collection offers solace, wisdom,... |
|
|
| |
|
|
|
|
The Man Who Has It All: A Patronizing Parody of Self-Help Books for Women
Man Who Has It All - Skyhorse Publishing
Format: Hardcover
|
|
From the Twitter account @ManWhoHasItAll, a hilariously unforgiving and eye-opening role reversal parody of self-help guides for the working mother.While women have long been bombarded with advice about how to be the perfect mom, keep a perfect job, and have glowing skin -- all at the same... |
|
|
| |
|
|
|
|
|
|
|
|
The Happiness Curve: Why Life Gets Better After 50
JONATHAN RAUCH - Thomas Dunne Books
Format: Hardcover
|
|
This book will change your life by showing you how life changes.Why does happiness get harder in your 40s? Why do you feel in a slump when you're successful? Where does this malaise come from? And, most importantly, will it ever end?Drawing on cutting-edge research, award-winning journalist... |
|
|
| |
|
|
|
|
The 5 Love Languages Singles Edition
Gary D Chapman - Northfield Pub
Format: Print book
|
|
This simple concept can revolutionize all your relationships!With more than 10 million copies sold, The 5 Love Languages continues to strengthen relationships worldwide. Although originally crafted for married couples, the love languages have proven themselves to be universal, whether... |
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
The Secret Lives of Introverts: Inside Our Hidden World
Jenn Granneman - Skyhorse Publishing
Format: Paperback
|
|
An introvert guide and manifesto for all the quiet ones -- and the people who love them. Is there a hidden part of you that no one else sees? Do you have a vivid inner world of thoughts and emotions that your peers and loved ones can't seem to access? Have you ever been told you're... |
|
|
| |
|
|
|
|
|
|
|
|
How to Develop Self-Confidence and Influence People by Public Speaking
Dale Carnegie - Gallery Books
Format: Paperback
|
|
Discover how to become the best public speaker you can be with this valuable and accessible guide from the world famous Dale Carnegie!Drawing on Dale Carnegie's years of experience as a business trainer, this book will show you how to overcome the natural fear of public speaking, to become... |
|
|
| |
|
|
|
|
Mental Health Emergencies: A Guide to Recognizing and Handling Mental Health Crises
Nick Benas - Hatherleigh Press
Format: Paperback
|
|
Drawn from the best in psychiatry, psychology, and mental health counseling, here are simple and effective strategies for coping during times of great mental and emotional distress Mental Health Emergencies provides overviews and expert guidance on serious mental health problems. It is an ideal... |
|
|
| |
|
|
|
|
|
|
|
|
Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife
TARA M D ALLMEN - HarperOne
Format: Paperback
|
|
An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field.The physical changes that occur after women turn forty are unavoidable - and can be unnerving. Menopause... |
|
|
| |
|
|
|
|
Cult City: Jim Jones, Harvey Milk, and 10 Days That Shook San Francisco
Daniel J. Flynn - Intercollegiate Studies Institute
Format: Hardcover
|
|
The untold story of the intersecting lives of the Reverend Jim Jones and Harvey Milk - marking the 40th anniversary of the Jonestown massacre and Milk's assassinationNovember 1978. The Reverend Jim Jones, the darling of the San Francisco political establishment, orchestrates the murders... |
|
|
| |
|
|
|
|
Becoming Supernatural: How Common People Are Doing the Uncommon
Joe Dispenza - Hay House, Inc.
Format: Hardcover
|
|
The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their... |
|
|
| |
|
|
|
|
Dont Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
Jennifer Shannon - New Harbinger Publications
Format: Paperback
|
|
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT) -based approach to help you recognize the constant chatter of your anxious "monkey mind," stop feeding anxious thoughts, and find the personal peace... |
|
|
| |
|
|
|
|
|
|
|
|
Bipolar, Not So Much: Understanding Your Mood Swings and Depression
Chris Aiken MD - W. W. Norton & Company
Format: Hardcover
|
|
Approaching depression as a complex disorder with many different facets rather than all-or-nothing.Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept... |
|
|
| |
|
|
|
|
Too Much Togetherness: Surviving Retirement as a Couple
Miriam Goodman - Bonneville
Format: Book
|
|
Look forward to a happier retirement with this fantastic guidebook for couples. You are not alone in your quest for a retirement that is both rewarding and productive. Filled with stories and tips, this book will successfully lead you and your spouse to cope with the changes that retirement... |
|
|
| |
|
|
|
|
The Choice: Embrace the Possible
Edith Eger - Scribner
Format: Hardcover
|
|
Winner of the 2017 National Jewish Book Award and 2018 Christopher Award "Edith's strength and courage are remarkable ... her life and work are an incredible example of forgiveness, resilience, and generosity." - Sheryl SandbergIt's 1944 and sixteen-year-old ballerina and gymnast... |
|
|
| |
|
|
|
|
|
|
|
|
Make Your Bed: Little Things That Can Change Your Life...And Maybe the World
WILLIAM MCRAVEN - Grand Central Publishing
Format: Hardcover
|
|
#1 NEW YORK TIMES BESTSELLER"Should be read by every leader in America...a book to inspire your children and grandchildren to become everything that they can." --Wall Street Journal"Powerful." --USA Today "Full of captivating personal anecdotes from inside the national... |
|
|
| |
|
|
|
|
The Emotionally Healthy Child: Helping Children Calm, Center, and Make Smarter Choices
Maureen Healy - New World Library
Format: Paperback
|
|
While growing up has never been easy, today's world undeniably presents kids and their parents with unprecedented challenges. The upside, cites Maureen Healy, is a widespread acknowledgment that emotional health, resilience, and equilibrium can be learned and strengthened. Healy, who was a "wild... |
|
|
| |
|
|
|
|
Career Match: Connecting Who You Are with What You'll Love to Do
SHOYA ZICHY - AMACOM
Format: Print book
|
|
Is your job just a way to pay the bills? It doesn't have to be that way. You'll find that when your career fits your personality, it becomes a source of tremendous satisfaction and success. Career Match is designed to help you discover your ideal work. Take the ten-minute self-assessment... |
|
|
| |
|
|
|
|
Pure Skin: Discover the Japanese Ritual of Glowing
Victoria Tsai - Clarkson Potter
Format: Hardcover
|
|
SKINCARE IS SELF-CARE Your skin is your body's biggest organ - as vital to your health as your heart. That's why Vicky Tsai, founder of Tatcha Skin Care, is sharing generations-old, time-tested Japanese skincare traditions with you. This thoughtful guide helps you get to know your... |
|
|
| |
|
|
|
|
Art Matters: Because Your Imagination Can Change the World
Neil Gaiman - William Morrow
Format: Hardcover
|
|
A stunning and timely creative call-to-arms combining four extraordinary written pieces by Neil Gaiman illustrated with the striking four-color artwork of Chris Riddell."The world always seems brighter when you've just made something that wasn't there before." - Neil GaimanDrawn... |
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Reiki for Life: The Complete Guide to Reiki Practice for Levels 1, 2 & 3
Penelope Quest - Tarcher
Format: Book
|
|
The must-have guide to self-healing and treating others with Reiki. An exciting and comprehensive handbook, Reiki for Life contains everything readers need to know about the healing art of Reiki. This practical guide covers all points: basic routines, details about the power and potential... |
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
50 Ways to Get a Job: An Unconventional Guide to Finding Work on Your Terms
Dev Aujla - TarcherPerigee
Format: Paperback
|
|
A new personalized way to find the perfect job - while staying calm during the process. You are so much more than a resume or job application, but how can you communicate that to your potential employer? You need to learn to ask the right questions, stop using job sites, and start doing... |
|
|
| |
|
|
|
|
Childless Living: The Joys and Challenges of Life without Children
Lisette Schuitemaker - Findhorn Press
Format: Paperback
|
|
An exploration of the self-fulfilling lives of people who, by chance or choice, have no children of their own . * Investigates the life choices people make around having children and alternate ways of finding purpose in life . * Based on a global survey and more than 50 in-depth interviews... |
|
|
| |
|
|
|
|
You Are Not a Rock: A Step-by-Step Guide to Better Mental Health
Mark Freeman - Penguin Books
Format: Paperback
|
|
Mental health is . . . being yourself.A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniquesWe all want to feel less anxiety, guilt, anger and sadness. We want... |
|
|
| |
|
|
|
|
|
|
|
|
On the Brink of Everything: Grace, Gravity, and Getting Old
Parker J Palmer - Berrett-Koehler Publishers
Format: Hardcover
|
|
From beloved and bestselling author Parker J. Palmer (Let Your Life Speak, The Courage to Teach, Healing the Heart of Democracy) , comes a beautiful book of reflections on what we can learn as we move closer to "the brink of everything."Drawing on eight decades of life -- and his career... |
|
|
| |
|
|
|
|
Pivot: The Only Move That Matters Is Your Next One
JENNY BLAKE - Portfolio
Format: Paperback
|
|
What's next? is a question we all have to ask and answer more frequently in an economy where the average job tenure is only four years, roles change constantly even within that time, and smart, motivated people find themselves hitting professional plateaus. But how do you evaluate options... |
|
|
| |
|
|
|
|
|
|
|
|
The Art of Stopping Time: Practical Mindfulness for Busy People
PEDRAM SHOJAI - Rodale Books
Format: Hardcover
|
|
We're all struggling to find time in our lives, but somehow there's never enough to go around. We're too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what... |
|
|
| |
|
|
|
|
How Not to Fall Apart: Lessons Learned on the Road from Self-Harm to Self-Care
Maggy van Eijk - TarcherPerigee
Format: Paperback
|
|
What no one tells you about living with anxiety and depression - learned the hard way Maggy van Eijk knows the best place to cry in public. She also knows that eating super salty licorice or swimming in icy cold water are things that make you feel alive but, unlike self-harm, aren't... |
|
|
| |
|
|
|
|
The Illustrated Easy Way to Stop Smoking
Allen Carr - Sirius
Format: Paperback
|
|
In The Illustrated Easy Way to Stop Smoking, Allen Carr debunks the myths about smoking and shows you the way to beat your addiction. With the brilliant illustrations of Bev Aisbett, Carr's globally best-selling method is presented here in a truly refreshing, accessible, dynamic, funny,... |
|
|
| |
|
|
|
|
Carefrontation: Breaking Free From Childhood Trauma
Arlene Drake - Regan Arts.
Format: Paperback
|
|
With more than thirty years of experience, Dr. Arlene Drake writes a guide for those desperately in need of a way to break free from the pain of childhood abuse and reclaim their lives.When confronted with an abused child, our first impulse is to drop everything and provide comfort, get him or her out of danger,... |
|
|
| |
|
|
|
|
Energy Medicine: The Science and Mystery of Healing
Jill Blakeway - Harper Wave
Format: Hardcover
|
|
The first comprehensive look at the groundbreaking field of energy medicine and how it can be used to diagnose and treat illness, from one of the world's foremost practitioners of Traditional Chinese Medicine.Today, more of us than ever are discovering the curative powers of energy medicine.... |
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
Captivate: The Science of Succeeding with People
VANESSA VAN EDWARDS - Portfolio
Format: Hardcover
|
|
Do you wish you could decode people Do you want a formula for charisma Do you want to know exactly what to say to your boss, your date or your networking partner You need to know how people work. As a human behavior investigator, Vanessa Van Edwards studies the hidden forces that drive... |
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
Chicken Soup for the Soul: My Amazing Mom: 101 Stories of Appreciation and Love
Amy Newmark - Chicken Soup for the Soul
Format: Paperback
|
|
Chicken Soup for the Soul: My Amazing Mom will touch the heart of any mother with its stories of gratitude, joy, love, and lessons. Mothers and grandmothers will feel appreciated as they read about the impact of their hard work.This new collection is filled with heartwarming and entertaining... |
|
|
| |
|
|
|
|
|
|
|
|
The Explosive Child: A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
Ross W Greene - Harpercollins
Format: Paperback
|
|
Screaming, swearing, crying, hitting, kicking, spitting, biting...these are some of the challenging behaviors we see in kids who are having difficulty meeting our expectations. These behaviors often leave parents feeling frustrated, angry, overwhelmed, and desperate for answers. In this... |
|
|
| |
|
|
|
|
Getting Your First Job For Dummies
Roberto Angulo - For Dummies
Format: Paperback
|
|
Find - and land - your first job! Finding a job can seem daunting, especially when it's a brand new experience. There's a lot to know, and often a lot of pressure. Written by the founder of AfterCollege.com, Getting Your First Job For Dummies is designed to take the stress out of the job search... |
|
|
| |
|
|
|
|
Twilight of American Sanity: A Psychiatrist Analyzes the Age of Trump
Allen M D Frances - William Morrow
Format: Hardcover
|
|
A landmark book, from "one of the world's most prominent psychiatrists" (The Atlantic, June 2017) : Eminent psychiatrist Allen Frances analyzes the national psyche, viewing the rise of Donald J. Trump as darkly symptomatic of a deeper societal distress. Equally challenging and profound,... |
|
|
| |
|
|
|
|
48 Days to the Work You Love: Preparing for the New Normal
Dan Miller - B&H Publishing Group
Format: Print book
|
|
In Any Economy, It Pays to Discover Your Calling According to financial expert Dave Ramsey, "Few categories of our lives define us and grow us spiritually, emotionally, relationally, and as people. Our work is one of those defining areas. Sadly, a 'j-o-b' is what most people settle... |
|
|
| |
|
|
|
|
The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind
Timothy R Jennings - Baker Books
Format: Paperback
|
|
While growing older is inevitable, many of the troubles we associate with aging--including dementia, disability, and an increased dependence on others--are not. The choices we make now can help us to maintain our vitality, a sharp mind, and our independence as we age.Filled with simple,... |
|
|
| |
|
|
|
|
The Longevity Plan: Seven Life-Transforming Lessons from Ancient China
John D Day M.D. - Harper Paperbacks
Format: Hardcover
|
|
From a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermountain Medical Center - a hospital system that President Obama has praised as an "island of excellence" - comes the story of his time living in Longevity Village in China, and the seven lessons he learned... |
|
|
| |
|
|
|
|
Lose the Resume, Land the Job
Gary Burnison - Wiley
Format: Paperback
|
|
Lose the resume and land that coveted job Gone are the days of polishing up your resume and sending it out at random. At every level today, you need to "lose the resume" in order to land the right job. In other words, you have to learn to tell a story about yourself that speaks... |
|
|
| |
|
|
|
|
Faith in the Spotlight: Thriving in Your Career While Staying True to Your Beliefs
Megan Alexander - Simon & Schuster
Format: Print book
|
|
Megan Alexander is a national correspondent for Inside Edition and a special correspondent for Thursday Night Football on CBS. In Faith in the Spotlight she shares her practical advice for achieving excellence in career, faith, and family and gives us an honest look at thriving in a secular... |
|
|
| |
|
|
|
|
Salt in My Soul: An Unfinished Life
Mallory Smith - Spiegel & Grau
Format: Hardcover
|
|
The diaries of a remarkable young woman who was determined to live a meaningful and happy life despite her struggle with cystic fibrosis and a rare superbug - from age fifteen to her death at the age of twenty-five"Captures the heartbreaking beauty of being alive." - Beck Dorey-Stein,... |
|
|
| |
|
|
|
|
Reconcilable Differences: Connecting in a Disconnected World
Dawna Markova - Spiegel & Grau
Format: Hardcover
|
|
A remarkable new way to move beyond biases and blind spots, (especially if you don't think you have any!) so you can understand and communicate more effectively with a friend, lover, relative, or colleague You know what it feels like to be "at odds" with someone. Sometimes... |
|
|
| |
|
|
|
|
Tiny Buddha's 365 Tiny Love Challenges
Lori Deschene - HarperOne
Format: Hardcover
|
|
From the founder of the popular online community Tiny Buddha.com comes a daily inspirational guide of simple and creative challenges to help you actively spread love to those around you.Tiny Buddha's 365 Days of Tiny Love Challenges is a simple guide to help readers pursue happy, connected... |
|
|
| |
|
|
|
|
Material Girl, Mystical World: The Now Age Guide to a High-Vibe Life
Ruby Warrington - HarperElixir
Format: Hardcover
|
|
From astrology to meditation and tarot to yoga, tastemaker Ruby Warrington, founder of The Numinous, takes you on a stylish journey through modern spirituality in Material Girl, Mystical World.Inspired by the consciousness-shifting traditions that have moved seekers for generations, Material... |
|
|
| |
|
|
|
|
After You Hear It's Cancer: A Guide to Navigating the Difficult Journey Ahead
John Leifer - Rowman & Littlefield Publishers
Format: Paperback
|
|
In 2014, an estimated 1.66 million people will receive a diagnosis of cancer. They will join a pool of 13.7 million Americans already living with a history of cancer. Almost 600,000 Americans will die from cancer. For some, cancer will be only a short divergence. For others, however, it will... |
|
|
| |
|
|
|
|
The Laws of Human Nature
Robert Greene - Viking
Format: Hardcover
|
|
From the #1 New York Times-bestselling author of The 48 Laws of Power comes the definitive new book on decoding the behavior of the people around youRobert Greene is a master guide for millions of readers, distilling ancient wisdom and philosophy into essential texts for seekers... |
|
|
| |
|
|
|
|
How to Be Alone
Sara Maitland - Picador
Format: Book
|
|
IN THIS AGE OF CONSTANT CONNECTIVITY, LEARN HOW TO ENJOY SOLITUDE AND FIND HAPPINESS WITHOUT OTHERS.Our fast-paced society does not approve of solitude being alone is antisocial and some even find it sinister. Why is this so when autonomy, personal freedom, and individualism are more highly... |
|
|
| |
|
|
|
|
The Happiness Paradox
Richard Eyre - Familius
Format: Paperback
|
|
New York Times #1 bestselling author Richard Eyre contends that the three things today's society desires most control, ownership, and independence are, paradoxically, what bring the most discouragement and unhappiness in our lives. Providing a mind-changing exploration of the inherent... |
|
|
| |
|
|
|
|
Originals: How Non-Conformists Move the World
Adam M Grant - Viking
Format: Print book
|
|
The #1 New York Times bestseller that examines how people can champion new ideas - and how leaders can fight groupthink, from the author of Give and Take"Reading Originals made me feel like I was seated across from Adam Grant at a dinner party, as one of my favorite... |
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
How to Choose a Partner
Susan Quilliam - Picador Usa
Format: Print book
|
|
We don't have all the answers -- but we can help you choose a partner.Choosing a romantic partner is one of contemporary life's biggest adventures. But other aspects of modern living -- being globally more mobile, a fall in religious belief, social liberalization, and more job opportunities... |
|
|
| |
|
|
|
|
Daily Reminders for Living a New Paradigm
Anne Wilson Schaef - Hay House, Inc.
Format: Paperback
|
|
We spend a lot of time thinking about how to better ourselves: our bodies and minds, our lives, our world. It's a natural human inclination. At this point in human history, though, we could use some help. The societies we've created are increasingly destructive, not only to themselves... |
|
|
| |
|
|
|
|
Radical Acceptance: The Secret to Happy, Lasting Love
Andrea Miller - Atria Books
Format: Hardcover
|
|
Loving your partner without judgment is the ultimate gift you can give them - and yourself.Loving the lovable parts of your partner is easy. He's funny, charming, smart, successful, and kind. He's perfect. Except for when he is not. Like when he is late. Or short-tempered. Or impatient.... |
|
|
| |
|
|
|
|
|
|
|
|
Brain Food: The Surprising Science of Eating for Cognitive Power
Lisa Mosconi - Avery
Format: Hardcover
|
|
How to eat for maximum brain power and health from an expert in both neuroscience and nutrition.Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what... |
|
|
| |
|
|
|
|
Love Lost, Love Found: A Woman's Guide to Letting Go of the Past and Finding New Love
Tatiana Jerome - New World Library
Format: Paperback
|
|
Turn Heartache into Empowerment When author Tatiana Jerome had a bad experience with a relationship breakup, she decided to explore her feelings through communicating with other women on social media. By facing her pain and challenges, even acknowledging what she did to contribute to the relationship's... |
|
|
| |
|
|
|
|
The Forgiveness Book: Healing the Hurts We Don't Deserve
D. Patrick Miller - Hampton Roads Publishing
Format: Paperback
|
|
Forgiveness is the science of the heart; a discipline of discovering all the ways of being that will extend your love to the world and discarding all the ways that will not. This is a book about growing up, becoming whole, connecting to others, and becoming comfortable in one's own skin.... |
|
|
| |
|
|
|
|
De-Escalate: How to Calm an Angry Person in 90 Seconds or Less
Douglas Noll - Atria Books/Beyond Words
Format: Paperback
|
|
Discover how to successfully and efficiently calm an angry person or diffuse a volatile situation in ninety seconds or less with this proven and accessible peacekeeping method by self-described "lawyer turned peacemaker" Douglas E. Noll.We live in an increasingly divided world... |
|
|
| |
|
|
|
|
Careergasm: Find Your Way to Feel-Good Work
Sarah Vermunt - ECW Press
Format: Paperback
|
|
Rousing, bullsh*t-free advice for aspiring career changersWhat is a careergasm? Does it feel as good as it sounds?You bet your ass it does. A Careergasm happens when your work feels good. Really good. Like a groovin' Marvin Gaye song. Like you and your work belong together, and you can't... |
|
|
| |
|
|
|
|
|
|
|
|
Real Hope, True Freedom: Understanding and Coping with Sex Addiction
Milton S Magness - Central Recovery Press
Format: Print book
|
|
Real Hope, True Freedom covers a wide variety of topics on sex addiction and the process of recovery. It addresses the different manifestations of sex addiction, how sex addiction impacts the brain, sex addiction risk factors, when sex addiction co-occurs with other mental health disorders,... |
|
|
| |
|
|
|
|
Light the Dark: Writers on Creativity, Inspiration, and the Artistic Process
Joe Fassler - Penguin Books
Format: Paperback
|
|
A stunning guide to finding creative inspiration and how it can illuminate your life, your work, and your art - from Stephen King, Junot Daz, Elizabeth Gilbert, Amy Tan, Khaled Hosseini, Roxane Gay, Neil Gaiman, and many more acclaimed writers What inspires you That's the simple, but profound... |
|
|
| |
|
|
|
|
No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
Peter Osborne - Touchstone, 2016.
Format: Print book
|
|
In the tradition of Wheat Belly and Grain Brain; No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort - and offers a groundbreaking, 30-day, grain-free diet plan to help you heal yourself from the inside out.More... |
|
|
| |
|
|
|
|
The Unspeakable Loss: How Do You Live After a Child Dies?
Nisha Zenoff - Da Capo Lifelong Books
Format: Paperback
|
|
In The Unspeakable Loss, Nisha offers support, guidance and wisdom from others who have experienced the death of a child, as well as her personal story after the death of her beloved 17-year-old son, Victor, and her insight as a grief counselor and psychotherapist. Charting the long... |
|
|
| |
|
|
|
|
Don't Bullsh*t Yourself!: Crush the Excuses That Are Holding You Back
Jon Taffer - Portfolio
Format: Hardcover
|
|
"Frustrated that nothing is going your way and it feels like there's nothing you can do about it? You might be making excuses and not even realize it. I reject excuses and embrace solutions. When I'm done with you, you will too."During his many years as an entrepreneur,... |
|
|
| |
|
|
|
|
Little Things: Why You Really Should Sweat the Small Stuff
Andy Andrews - Thomas Nelson
Format: Audiobook
|
|
Have you ever wondered why we spend so much time and energy thinking about the big challenges in our lives when all the evidence proves its actually the little things that change everything? Thats right...absolutely everything. New York Times best-selling author Andy Andrews is known for his strong... |
|
|
| |
|
|
|
|
Capital Gaines: The Smart Things I've Learned by Doing Stupid Stuff
CHIP GAINES - Thomas Nelson
Format: Hardcover
|
|
"National Bestseller - New York Times, USA Today, Publisher's Weekly, Wall Street Journal"The funny and talented Chip Gaines is well known to millions of people as a TV star, renovation expert, bestselling author, husband to Joanna, and father of 4 in Waco, Texas. But long before... |
|
|
| |
|
|
|
|
Me We Do Be: The Four Cornerstones of Success
Randall Bell - Leadership Institute Press
Format: Hardcover
|
|
The world is flooded with information, but starving for wisdom. Many feel a sense of overload, anxiety, and a general state of restlessness. Eastern cultures refer to the monkey mind and respond with yoga and meditation. Western civilization has identified a series of disorders and related... |
|
|
| |
|
|
|
|
Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life
Barbara Hannah Grufferman - National Geographic
Format: Paperback
|
|
Filled with healthy habits to help you take charge of your life with wit, energy, and confidence, this inspiring guide will show you how to look, feel, and be your best in a busy, fast-paced world.Warm, engaging, and user-friendly, this powerful, practical guide to aging gracefully will... |
|
|
| |
|
|
|
|
The Power of Intention: Learning to Co-create Your World Your Way
Dr. Wayne W. Dyer - Hay House; Gft Rei edition
Format: Paperback
|
|
Dr. Wayne W. Dyer has researched intention as a force in the universe that allows the act of creation to take place. This beautiful gift edition of Wayne’s international bestseller explores intention—not as something we do—but as an energy we’re a part of. We’re... |
|
|
| |
|
|
|
|
Stone Fox Bride: Love, Lust, and Wedding Planning for the Wild at Heart
Molly Guy - Spiegel & Grau
Format: Hardcover
|
|
Ditch the storybook wedding, banish Bridezilla, and walk down the aisle in truth and in style: You are a Stone Fox Bride and this is your bridal guide.Molly Rosen Guy founded the brand Stone Fox Bride as an alternative to outdated, plastic-princess wedding culture. Her stylish and subversive... |
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Anxiety Happens: 52 Ways to Find Peace of Mind
John P Forsyth - New Harbinger Publications
Format: Paperback
|
|
Break free from anxiety - once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your... |
|
|
| |
|
|
|
|
UnSelfie: Why Empathetic Kids Succeed in Our All-About-Me World
Michele Borba - Touchstone
Format: Paperback
|
|
Hailed as "an absolute must-read" (Jean Twenge) and a book that "will change your kids' lives" (Jack Canfield) , UnSelfie by Dr. Michele Borba explains what parents and educators MUST do to combat the growing empathy crisis among children today - including a 9-step... |
|
|
| |
|
|
|
|
Social Courage: Coping and thriving with the reality of social anxiety
ERIC GOODMAN - Exisle Publishing
Format: Paperback
|
|
Many people walk around with a secret: they experience social anxiety! At the same time, they are bombarded by messages from books, articles, and gurus that lead them to believe that social anxiety is a disease that needs to be cured. Consequently, along with social anxiety, they carry... |
|
|
| |
|
|
|
|
Rest in peace : a planning guide for the inevitable
Charles Walts - Next Century Pub
Format: Print book
|
|
As human beings, we are not immortal. Life comes with an expiration date and sooner or later we are all going to pass away, often without warning or time to prepare. To help prepare for the end of life, Rest in Peace is a pre-death planning guide; whether it be for your own demise... |
|
|
| |
|
|
|
|
Positive Discipline for Today's Busy
Jane Nelsen - Harmony
Format: Paperback
|
|
Jane Nelsen, coauthor of the popular Positive Discipline series, along with Positive Discipline Educators Joy Marchese and Kristina Bill, put forth a new volume for parents looking to make their overburdened lives a little easier.With the increasing pressure to excel at parenting, work,... |
|
|
| |
|
|
|
|
Hyperfocus: How to Be More Productive in a World of Distraction
Chris Bailey - Viking
Format: Hardcover
|
|
A practical guide to managing your attention--the most powerful resource you have to get stuff done, become more creative, and live a meaningful lifeOur attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel... |
|
|
| |
|
|
|
|
Yoga Bodies: Real People, Real Stories, and the Power of Transformation
Lauren Lipton - Chronicle Books
Format: Hardcover
|
|
Artfully capturing yoga's vibrant spirit, Yoga Bodies presents full-color yoga-pose portraits of more than 80 practitioners of all ages, shapes, sizes, backgrounds, and skill levels - real people with real stories to share about how yoga has changed their lives for the better. Some humorous,... |
|
|
| |
|
|
|
|
Drug Abuse Sourcebook
Laura Larsen - Omnigraphics
Format: Print book
|
|
"Provides basic consumer health information about the abuse of illegal drugs and misuse of prescription and over-the-counter medications, along with facts about causes and consequences of drug abuse, prevention, treatment, and recovery. Includes index, glossary of related terms and directory... |
|
|
| |
|
|
|
|
Live Better While You Age: Tips and Tools for a Healthier, Longer Life
James W., MD Jones - Rowman & Littlefield Publishers
Format: Hardcover
|
|
Obviously, reasonable people want to enjoy robust lives, free from the ravages of aging and aging-related diseases. The question is how to secure that admirable goal. Numerous books address preserving health but none is comprehensive and approaches successful aging from a scientific evidence-based... |
|
|
| |
|
|
|
|
|
|
|
|
5-Minute Hairstyles: 50 Super Quick 'Dos to Wear and Go
Jenny Strebe - Harperdesign
Format: Print book
|
|
Fabulous hair in five minutes!A comprehensive, full-color collection of easy, stylish ponytails, braids, and buns to quickly set you up for day and night, work and play.Whether you're heading to work, a party, or a date, hairstylist Jenny Strebe has the perfect do for you - and all it takes... |
|
|
| |
|
|
|
|
Empowered Boundaries: Speaking Truth, Setting Boundaries, and Inspiring Social Change
CRISTIEN STORM - North Atlantic Books
Format: Paperback
|
|
Strengthen relationships, build more resilient communities, and develop a stronger emotional toolbox Explaining power and privilege and the links between individual safety and community safety, Cristien Storm shows readers how to set emotional boundaries that build vibrant social movements... |
|
|
| |
|
|
|
|
|
|
|
|
Higher Is Waiting
Tyler Perry - Spiegel & Grau
Format: Hardcover
|
|
An intimate book of inspiration by the one and only Tyler Perry - actor, producer, director, philanthropist, and the creator of Madea Higher Is Waiting is a spiritual guidebook, a collection of teachings culled from the experiences of a lifetime, meant to inspire readers to climb... |
|
|
| |
|
|
|
|
Zen Pencils--Creative Struggle: Illustrated Advice from Masters of Creativity
GAVIN AUNG THAN - Andrews McMeel Publishing
Format: Paperback
|
|
Gavin Aung Than, creator of the innovative Zen Pencils, shares his passion for creativity and reveals how you, too, can live a creative life.Zen Pencils: Creative Struggle is a call to wake up the creative spirit inside you. Through Zen Pencils cartoon quotes on creativity from inspirational... |
|
|
| |
|
|
|
|
Breaking Up and Bouncing Back: Moving On to Create the Love Life You Deserve
SAMANTHA BURNS - Ixia Press
Format: Paperback
|
|
In a go-to guide for today's new dating landscape, an expert dating coach and licensed therapist shows you how to survive a soul-crushing breakup and bounce back to a healthy, happy romantic life. "The Millennial Love Expert," Samantha Burns teaches the critical coping and self-care... |
|
|
| |
|
|
|
|
The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection
SCOTT C ANDERSON - National Geographic
Format: Hardcover
|
|
Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria. This groundbreaking book explains the revolutionary... |
|
|
| |
|
|
|
|
Now Say This: The Right Words to Solve Every Parenting Dilemma
HEATHER TURGEON - TarcherPerigee
Format: Paperback
|
|
A powerful new parenting book that gives flustered parents the exact words to use to solve any sticky parenting situation!Language is powerful and the exact words, tone, and non-verbal communication parents use when trying to move through a stuck moment with their child means everything.... |
|
|
| |
|
|
|
|
How to Not Always Be Working: A Toolkit for Creativity and Radical Self-Care
Marlee Grace - Morrow Gift
Format: Hardcover
|
|
This book is a quiet revolution, a guide filled with practical advice to help you curb your obsessions and build boundaries between your work, your job, and your life. From business anecdotes about fulfilling orders to more personal stories about Marlee Grace's recovery from divorce and addiction,... |
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
Breaking Sad: What to Say After Loss, What Not to Say, and When to Just Show Up
Shelly Fisher - She Writes Press
Format: Paperback
|
|
Real stories and real feedback on what should be said, what should be kept to yourself, and what can be done when trying to support someone you care about as they navigate loss. Breaking Sad helps us start conversations through its pages of personal stories and suggestions from everyday... |
|
|
| |
|
|
|
|
50 After 50: Reframing the Next Chapter of Your Life
MARIA LEONARD OLSEN - Rowman & Littlefield Publishers
Format: Hardcover
|
|
At age 50, Maria Leonard Olsen drank her way out of her 25-year marriage. She had, against advice, put all her eggs in the motherhood basket, willfully derailing her successful law career. As teenagers, her precious children did not need her in the hands-on way they previously had. Her husband... |
|
|
| |
|
|
|
|
Change the Story of Your Health: Using Shamanic and Jungian Techniques for Healing
Carl Greer - Findhorn Press
Format: Paperback
|
|
The story of our health is more in our control than we might think, according to clinical psychologist, Jungian analyst, and shamanic practitioner Carl Greer, PhD, PsyD. We can not only reframe our experiences but actually experience less stress, greater well-being, and even better physical... |
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Finish First: Winning Changes Everything
Scott Hamilton - Thomas Nelson
Format: Hardcover
|
|
Go for the win! Achieve excellence and be better than you've ever been!In his years as a professional ice-skater, Olympic Gold Medalist Scott Hamilton learned to embrace the mind-set of working hard to "beat" the competition. But it seems competition has gotten a bad rap these... |
|
|
| |
|
|
|
|
End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
Colleen Ehrnstrom PhD ABPP - New Harbinger Publications
Format: Print book
|
|
Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night's sleep - night after night... |
|
|
| |
|
|
|
|
The All-or-Nothing Marriage: How the Best Marriages Work
Eli J Finkel - Dutton
Format: Hardcover
|
|
The structure of modern successful marriages is revealed in this inspiring and useful new perspective on the most important relationship a human being can have. The institution of marriage in America is struggling. But as Eli Finkel's most recent research reveals, the best marriages today... |
|
|
| |
|
|
|
|
Exploring and Understanding Careers in Criminal Justice: A Comprehensive Guide
Matthew J. Sheridan - Rowman & Littlefield Publishers
Format: Hardcover
|
|
Criminal justice careers typically fall into one of two categories: law enforcement or legal. But contrary to what many may know about the career opportunities in criminal justice, it is more than just becoming a cop or a lawyer. In Exploring and Understanding Careers and Opportunities... |
|
|
| |
|
|
|
|
An Intelligent Career: Taking Ownership of Your Work and Your Life
Michael B Arthur - Oxford University Press
Format: Print book
|
|
An Intelligent Career will change the way you see your career and your life. It is written by three award-winning international scholars, who share the conviction that careers have become both more important and less predictable. Drawing on a wide range of research, they describe how you can apply... |
|
|
| |
|
|
|
|
|
|
|
|
The Blue Zones of Happiness: Lessons From the World's Happiest People
DAN BUETTNER - National Geographic
Format: Hardcover
|
|
New York Times best-selling author Dan Buettner reveals the surprising secrets of the world's happiest places - and shows how we can all apply the lessons of true happiness to our lives. In this inspiring book, Buettner offers game-changing tools for setting up your life to be the happiest... |
|
|
| |
|
|
|
|
Stress Less, Accomplish More: Meditation for Extraordinary Performance
Emily Fletcher - William Morrow
Format: Hardcover
|
|
USA Today Bestseller | Publishers Weekly BestsellerForeword by Mark Hyman, MDPreface by Andrew Huberman, PhDYou know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation - the favorite training for high achievers - will... |
|
|
| |
|
|
|
|
|
|
|
|
Purposeful: Are You a Manager or a Movement Starter?
Jennifer Dulski - Portfolio
Format: Hardcover
|
|
Managers accept the world as it is; movement starters push the boundaries to make it more just, compassionate, and even joyful. We all need to decide: Are we managers or movement starters?Jennifer Dulski, the head of Groups at Facebook, and former president of Change.org, explains how you can turn... |
|
|
| |
|
|
|
|
|
|
|
