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A Man's Guide to Healthy Aging: Stay Smart, Strong, and Active (A Johns Hopkins Press Health Book)

Edward H. Thompson Jr. · Johns Hopkins University Press; 1 edition
Pages: 584
Format: Paperback

As they reach middle age, most men begin looking forward to "what's next." They gear up to experience renewed productivity and purpose and are more conscious of their health. A Man's Guide to Healthy Aging is an authoritative resource for them, and for older men, as well....
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8 Keys to Raising the Quirky Child: How to Help a Kid Who Doesn't

Mark Bowers · W. W. Norton & Company
Pages: 320
Format: Paperback

Tips and strategies for parents of kids who are "different" than all the rest. A quirky child experiences difficulty fitting in and connecting with others usually due to an interpersonal style or behavior that stands out from the other kids. Maybe they are obsessed with a topic...
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What If . . .: A Lifetime of Questions, Speculations, Reasonable Guesses, and a Few Things I Know for Sure

Shirley MacLaine · Atria Books; First Edition edition
Format: Hardcover

Sometimes I think that speculation is more fun than knowledge. I just turn the answers into more questions anyway. Beloved actress and bestselling author Shirley MacLaine contemplates a host of intriguing topics from the everyday to the esoteric in this all-new collection of ideas and observations,...
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A World Waiting to Be Born: Civility Rediscovered

M Scott Peck · Bantam Books
Pages: 366
Format: Paperback

Just as The Road Less Traveled provided hope and guidance for individuals seeking growth, this major new work by M. Scott Peck, M.D., offers a needed prescription for our deeply ailing society. Our illness is Incivility--morally destructive patterns of self-absorption, callousness,...
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Finding Calm for the Expectant Mom: Tools for Reducing Stress, Anxiety, and Mood Swings During Your Pregnancy

Alice D Domar · Penguin Books
Pages: 288
Format: Print book

In today's perfectionistic culture, pregnant women are expected to be boundlessly optimistic and literally glowing with happiness. What often go unacknowledged are the physical and emotional challenges of pregnancy. This book offers strategies and solutions for confronting and relieving...
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Yoga for a Healthy Lower Back: A Practical Guide to Developing Strength and Relieving Pain

Liz Owen · Shambhala; 1 edition
Format: Paperback

Learn to understand lower back pain and heal it through gentle yoga exercises. Liz Owen, a yoga instructor who specializes in alleviating back pain, describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine. She discusses both the Western and Eastern...
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The Start Here Diet: Three Simple Steps That Helped Me Transition from Fat to Slim . . . for Life

Tosca Reno · Ballantine Books; 1 edition
Format: Hardcover

With her Eat-Clean Diet, Tosca Reno went from being overwhelmed and overweight to modeling a bikini, but her seventy-pound weight loss and body transformation didn’t happen overnight; even Tosca needed a simple approach, a place to begin. Now she reveals her secrets so that you can begin...
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Lose the Clutter, Lose the Weight: The Six-Week Total-Life Slim Down

Peter Walsh · Rodale Books
Pages: 320
Format: Hardcover

A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! Why? Author Peter Walsh thinks it's because...
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Active Birth - Revised Edition: The New Approach to Giving Birth Naturally

Janet Balaskas · Harvard Common Press; Revised Edition edition
Format: Hardcover

In this book the author teaches mothers how to develop all of their bodily resources for giving birth, to follow their own instincts and to take full responsibility for the childbirth experience.
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The Acid Reflux Solution: A Cookbook and Lifestyle Guide for Healing Heartburn Naturally

Susan Wyler · Ten Speed Press; 1 edition
Format: Paperback

Heal Heartburn and Lose Weight, Naturally   If you suffer from acid reflux, you’re not alone. More than 50 million Americans have GERD, or gastroesophageal reflux disease, and while antacids can be effective for short-term relief, they can also cause dangerous medical conditions...
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The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good

Josh Turknett MD · New Harbinger Publications; 1 edition
Format: Paperback

If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your next headache could still strike at any time, and as a result, you may lead a life of fear and trepidation, never knowing when...
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Create Your Own Love Spells: Charms Of Enchantment To Entice And Keep A Lover

Laura J. Watts · Lorenz Books
Format: Hardcover

Enhance your relationships by making beautiful and inspiring love charms and practical projects for spells enchantments and potions to bewitch the one you lovexA
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Unforgettable: A Son, a Mother, and the Lessons of a Lifetime

Scott Simon · Flatiron Books
Format: Hardcover

Instant New York Times Bestseller"In a return to the bighearted storytelling that made him a star NPR correspondent, [Simon] pays full tribute to the ex-showgirl who...taught her only son to be honest, kind, and entertaining. Be assured, tears will fall."--People Magazine "In...
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Is it Hot in Here? Or Is it Me? The Complete Guide to Menopause

Pat Wingert Kelly · Workman Publishing Company; 1 edition
Pages: 532
Format: Hardcover

It’s not your mother’s menopause. Some women live through it and never miss a beat. Others suffer so many symptoms— severe hot flashes, sleeplessness, mood swings—that they have trouble functioning. But what all women have in common is a need to know what to expect...
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Now Eat This!: 150 of America's Favorite Comfort Foods, All Under 350 Calories

Rocco DiSpirito · FBAPowerSetup; a edition
Format: Paperback

In this delectable cookbook, award-winning chef Rocco DiSpirito transforms America's favorite comfort foods into deliciously healthy dishes-all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. What's more, Rocco provides time-saving shortcuts, helpful personal...
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