National Geographic Guide to the World's Supernatural Places
By Bartlett, Sarah
Witches and demons, ghosts and vampires, aliens and voodoo spirits… from spooky to chilling to downright weird, signs of the supernatural have terrified -- and fascinated -- people for centuries. Dare to discover some of the world’s most puzzling enigmas in this remarkable book, which reveals a dazzling array of haunted castles, forbidden hideaways and otherwise eerie landmarks. Packed with rich illustrations, National Geographic’s first-ever guide to the world’s supernatural places showcases more than 250 spooky destinations around the globe. Uncover the origins of the vampire, found not only in Romania, but also in Madagascar and the Philippines. Encounter the array of ghosts said to haunt deserted battlefields, abandoned mental asylums, cemeteries and other spine-tingling sites.
National Geographic
|
9781426213809
|
Hardcover
Strength Training
By Caivano, D Cristine
"A thorough and well-illustrated guide that makes strength training seem (gasp!) fun." - BookpageStrength Training: Staying Fit and Fabulous holds the key to feeling and looking great at every stage in life. Although everyone loses muscle mass with age, much of this decline is due to disuse and can be repaired and even improved by practicing these targeted exercises. Exercise and movement therapist D. Cristine Caivano draws upon her years of expertise to provide a step-by-step guide to increasing flexibility and resilience regardless of your starting point. Eighty exercises feature 350 photographs illustrating each pose.Whether you are recovering from an injury or surgery, hoping to alleviate specific problems such as back pain or creaky knees, or simply attempting to maintain your fitness with tailored nutritional and exercise advice, this blend of methods from yoga, Pilates, tai chi, and other disciplines will help you achieve your goals.
Ixia Press
|
9780486818887
|
Paperback
Finding Our Families
By Kramer, Wendy
The first comprehensive book that offers invaluable step-by-step advice for families with donor-conceived children.Wendy Kramer, founder and director of the Donor Sibling Registry, and Naomi Cahn, family and reproductive law professor, have compiled a comprehensive and thorough guide for the growing community of families with donor-conceived children. Kramer and Cahn believe that all donor-conceived childrens desire to know their genetic family must be honored, and inFinding Our Families, they offer advice on how to foster healthy relationships within immediate families and their larger donor family networks based on openness and acceptance. With honesty and compassion, the authors offer thoughtful strategies and inspirational stories to help parents answer their own, and their childrens,questions and concerns that will surely arise, includingHow to support your childrens curiosity and desire to know about their ancestry and genetic and medical background.
Avery
|
9781583335260
|
Paperback
Bacteria
By Amyes, Sebastian G.b.
Bacteria form a fundamental branch of life. They are the oldest forms of life and the most prolific of all living organisms, inhabiting every part of the Earths surface, its ocean depths, and even such inhospitable places as boiling hot springs. In this Very Short Introduction, bacteriologist Sebastian Amyes explores the nature of bacteria, their origin and evolution, bacteria in the environment, and bacteria and disease. Amyes discusses some of the major infections caused by bacteria-bacteria causes pneumonia, diphtheria, cholera, and many other diseases-and shows how these pathogens avoid the defences of the human body. But the book looks at all aspects of bacteria, not just the negative side, stressing the key benefits of bacteria, which have been harnessed to preserve food, dispose of waste and to provide compost for horticulture.
Oxford University Press; 1 edition
|
9780199578764
|
Paperback
Undoctored
By Davis, William M D
Conventional health care is no longer working in your favor -- but thankfully, Dr. Davis is.In his New York Times bestseller Wheat Belly, Dr. William Davis changed the lives of millions of people by teaching them to remove grains from their diets to reverse years of chronic health damage. In Undoctored, he goes beyond cutting grains to help you take charge of your own health. This groundbreaking expos reveals how millions of people are given dietary recommendations crafted by big business, are prescribed unnecessary medications, and undergo unwarranted procedures to feed revenue-hungry healthcare systems.With Undoctored, the code to health care has been cracked -- Dr. Davis will help you create a comprehensive program to reduce, reverse, and cure hundreds of common health conditions and break your dependence on prescription drugs. By applying simple strategies while harnessing the collective wisdom of new online technologies, you can break free of a healthcare industry that puts profits over health.Undoctored is the spark of a new movement in health that places the individual, not the doctor, at the center. His plan contains features like:* A step-by-step guide to eliminating prescription medications* Tips on how to distinguish good medical advice from bad* 42 recipes to guide you through the revolutionary 6-week programUndoctored gives you all the tools you need to manage your own health and sidestep the misguided motives of a profit-driven medical system.
RODALE
|
9781623368661
|
Hardcover
Refire! Don't Retire
By Blanchard, Ken
Refire! Don't Retire asks readers the all-important question: as you look at the years ahead, what can you do to make them satisfying and meaningful? Ken Blanchard and Morton Shaevitz point out that some people see their later years as a time to endure rather than as an exciting opportunity. Both research and common sense confirm that people who embrace these years with energy and gusto - rather than withdrawing and waiting for things to happen - consistently make the rest of their lives the best of their lives.In the trademark Ken Blanchard style, the authors tell the compelling story of Larry and Janice Sparks, who discover how to see each day as an opportunity to enhance their relationships, stimulate their minds, revitalize their bodies, and grow spiritually.
Berrett-Koehler Publishers; 1 edition
|
9781626563339
|
Hardcover
Caffeinated
By Carpenter, Murray
The additive that flows under the radarThe most popular drug in America is a white powder. No, not that powder. This is caffeine in its most essential state. And Caffeinated reveals the little-known truth about this addictive, largely unregulated drug found in coffee, energy drinks, teas, colas, chocolate, and even pain relievers.We'll learn why caffeine has such a powerful effect on everything from boosting our mood to improving our athletic performance as well as how - and why - brands such as Coca-Cola have ducked regulatory efforts for decades. We learn the differences in the various ways caffeine is delivered to the body, how it is quietly used to reinforce our buying patterns, and how it can play a role in promoting surprising health problems like obesity and anxiety.
Penguin Group USA
|
9781594631382
|
Hardcover
How to Be a Patient
By Goldberg, Sana
From registered nurse and public health advocate Sana Goldberg, RN, a timely, accessible, and comprehensive handbook to navigating common medical situations. From the routine to the unexpected, How to Be a Patient is your ultimate guide to better healthcare.Did you know that patients have statistically better outcomes when their surgeon is female? That you can mark-up an informed consent sheet before you sign it, or get second opinions on CTs and MRIs? That there's a blue book for healthcare procedures, or an algorithm to decide between ER, Urgent Care, and waiting-until-Monday?In How to Be a Patient, nurse and public health advocate Sana Goldberg walks readers through the complicated and uncertain medical landscape, illuminating a path to better care.Warm and disarmingly honest, Goldberg's advice is as expert as it is accessible. In the face of an epidemic of brusque, impersonal care she empowers readers with the information and tools to come to good decisions with their providers and sidestep the challenging realities of modern medicine.With sections like When All is Well, When It's An Emergency, When It's Your Person, and When You Have to Stand Up to the Industry, along with appendices to help track family history, avoid pointless medical tests, and choose when and where to undergo a procedure, How to Be a Patient is an invaluable and essential guide for a new generation of patients.
Harper Wave
|
9780062797186
|
Paperback
Mayo Clinic Guide to Integrative Medicine
By M.d., Brent A. Bauer
Today, certain health conditions are not always best served by conventional medicine. Learn the ins and outs of integrative medicine with this comprehensive guide from the internal medicine experts at the Mayo Clinic.Once believed to be an alternative approach to patient care, recent studies have shown that integrative medicine is a valid option for reducing chronic pain, fatigue, depression, anxiety, as well as overall wellness. In fact, 1 in 3 American adults uses integrative medicine to boost their physical health. Whether utilized on its own or in combination with a conventional treatment plan, integrative medicine can be a natural, noninvasive way for patients to take charge of their health and wellbeing. In Mayo Clinic Guide to Integrative Medicine, experts from the Mayo Clinic break down dozens of the most common integrative therapies used today.
National Geographic Guide to the World's Supernatural Places
By Bartlett, Sarah
Witches and demons, ghosts and vampires, aliens and voodoo spirits… from spooky to chilling to downright weird, signs of the supernatural have terrified -- and fascinated -- people for centuries. Dare to discover some of the world’s most puzzling enigmas in this remarkable book, which reveals a dazzling array of haunted castles, forbidden hideaways and otherwise eerie landmarks. Packed with rich illustrations, National Geographic’s first-ever guide to the world’s supernatural places showcases more than 250 spooky destinations around the globe. Uncover the origins of the vampire, found not only in Romania, but also in Madagascar and the Philippines. Encounter the array of ghosts said to haunt deserted battlefields, abandoned mental asylums, cemeteries and other spine-tingling sites.
Strength Training
By Caivano, D Cristine
"A thorough and well-illustrated guide that makes strength training seem (gasp!) fun." - BookpageStrength Training: Staying Fit and Fabulous holds the key to feeling and looking great at every stage in life. Although everyone loses muscle mass with age, much of this decline is due to disuse and can be repaired and even improved by practicing these targeted exercises. Exercise and movement therapist D. Cristine Caivano draws upon her years of expertise to provide a step-by-step guide to increasing flexibility and resilience regardless of your starting point. Eighty exercises feature 350 photographs illustrating each pose.Whether you are recovering from an injury or surgery, hoping to alleviate specific problems such as back pain or creaky knees, or simply attempting to maintain your fitness with tailored nutritional and exercise advice, this blend of methods from yoga, Pilates, tai chi, and other disciplines will help you achieve your goals.
Finding Our Families
By Kramer, Wendy
The first comprehensive book that offers invaluable step-by-step advice for families with donor-conceived children.Wendy Kramer, founder and director of the Donor Sibling Registry, and Naomi Cahn, family and reproductive law professor, have compiled a comprehensive and thorough guide for the growing community of families with donor-conceived children. Kramer and Cahn believe that all donor-conceived childrens desire to know their genetic family must be honored, and inFinding Our Families, they offer advice on how to foster healthy relationships within immediate families and their larger donor family networks based on openness and acceptance. With honesty and compassion, the authors offer thoughtful strategies and inspirational stories to help parents answer their own, and their childrens,questions and concerns that will surely arise, includingHow to support your childrens curiosity and desire to know about their ancestry and genetic and medical background.
Bacteria
By Amyes, Sebastian G.b.
Bacteria form a fundamental branch of life. They are the oldest forms of life and the most prolific of all living organisms, inhabiting every part of the Earths surface, its ocean depths, and even such inhospitable places as boiling hot springs. In this Very Short Introduction, bacteriologist Sebastian Amyes explores the nature of bacteria, their origin and evolution, bacteria in the environment, and bacteria and disease. Amyes discusses some of the major infections caused by bacteria-bacteria causes pneumonia, diphtheria, cholera, and many other diseases-and shows how these pathogens avoid the defences of the human body. But the book looks at all aspects of bacteria, not just the negative side, stressing the key benefits of bacteria, which have been harnessed to preserve food, dispose of waste and to provide compost for horticulture.
Undoctored
By Davis, William M D
Conventional health care is no longer working in your favor -- but thankfully, Dr. Davis is.In his New York Times bestseller Wheat Belly, Dr. William Davis changed the lives of millions of people by teaching them to remove grains from their diets to reverse years of chronic health damage. In Undoctored, he goes beyond cutting grains to help you take charge of your own health. This groundbreaking expos reveals how millions of people are given dietary recommendations crafted by big business, are prescribed unnecessary medications, and undergo unwarranted procedures to feed revenue-hungry healthcare systems.With Undoctored, the code to health care has been cracked -- Dr. Davis will help you create a comprehensive program to reduce, reverse, and cure hundreds of common health conditions and break your dependence on prescription drugs. By applying simple strategies while harnessing the collective wisdom of new online technologies, you can break free of a healthcare industry that puts profits over health.Undoctored is the spark of a new movement in health that places the individual, not the doctor, at the center. His plan contains features like:* A step-by-step guide to eliminating prescription medications* Tips on how to distinguish good medical advice from bad* 42 recipes to guide you through the revolutionary 6-week programUndoctored gives you all the tools you need to manage your own health and sidestep the misguided motives of a profit-driven medical system.
Refire! Don't Retire
By Blanchard, Ken
Refire! Don't Retire asks readers the all-important question: as you look at the years ahead, what can you do to make them satisfying and meaningful? Ken Blanchard and Morton Shaevitz point out that some people see their later years as a time to endure rather than as an exciting opportunity. Both research and common sense confirm that people who embrace these years with energy and gusto - rather than withdrawing and waiting for things to happen - consistently make the rest of their lives the best of their lives.In the trademark Ken Blanchard style, the authors tell the compelling story of Larry and Janice Sparks, who discover how to see each day as an opportunity to enhance their relationships, stimulate their minds, revitalize their bodies, and grow spiritually.
Caffeinated
By Carpenter, Murray
The additive that flows under the radarThe most popular drug in America is a white powder. No, not that powder. This is caffeine in its most essential state. And Caffeinated reveals the little-known truth about this addictive, largely unregulated drug found in coffee, energy drinks, teas, colas, chocolate, and even pain relievers.We'll learn why caffeine has such a powerful effect on everything from boosting our mood to improving our athletic performance as well as how - and why - brands such as Coca-Cola have ducked regulatory efforts for decades. We learn the differences in the various ways caffeine is delivered to the body, how it is quietly used to reinforce our buying patterns, and how it can play a role in promoting surprising health problems like obesity and anxiety.
How to Be a Patient
By Goldberg, Sana
From registered nurse and public health advocate Sana Goldberg, RN, a timely, accessible, and comprehensive handbook to navigating common medical situations. From the routine to the unexpected, How to Be a Patient is your ultimate guide to better healthcare.Did you know that patients have statistically better outcomes when their surgeon is female? That you can mark-up an informed consent sheet before you sign it, or get second opinions on CTs and MRIs? That there's a blue book for healthcare procedures, or an algorithm to decide between ER, Urgent Care, and waiting-until-Monday?In How to Be a Patient, nurse and public health advocate Sana Goldberg walks readers through the complicated and uncertain medical landscape, illuminating a path to better care.Warm and disarmingly honest, Goldberg's advice is as expert as it is accessible. In the face of an epidemic of brusque, impersonal care she empowers readers with the information and tools to come to good decisions with their providers and sidestep the challenging realities of modern medicine.With sections like When All is Well, When It's An Emergency, When It's Your Person, and When You Have to Stand Up to the Industry, along with appendices to help track family history, avoid pointless medical tests, and choose when and where to undergo a procedure, How to Be a Patient is an invaluable and essential guide for a new generation of patients.
Mayo Clinic Guide to Integrative Medicine
By M.d., Brent A. Bauer
Today, certain health conditions are not always best served by conventional medicine. Learn the ins and outs of integrative medicine with this comprehensive guide from the internal medicine experts at the Mayo Clinic.Once believed to be an alternative approach to patient care, recent studies have shown that integrative medicine is a valid option for reducing chronic pain, fatigue, depression, anxiety, as well as overall wellness. In fact, 1 in 3 American adults uses integrative medicine to boost their physical health. Whether utilized on its own or in combination with a conventional treatment plan, integrative medicine can be a natural, noninvasive way for patients to take charge of their health and wellbeing. In Mayo Clinic Guide to Integrative Medicine, experts from the Mayo Clinic break down dozens of the most common integrative therapies used today.