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	Self-Help

The Memory Code: The 10-Minute Solution for Healing Your Life Through Memory Engineering

Alexander Loyd - Grand Central Publishing
Format: Hardcover

International bestselling author of The Healing Code and The Love Code Dr. Alexander Loyd offers a radical new approach to mindfulness, a powerful tool called Memory Reengineering that enables users to level up their lives in as little as 10 minutes. We have all had negative...

The Hero Code: Lessons Learned from Lives Well Lived

William H. McRaven - Grand Central Publishing
Format: Hardcover

Real Life: Preparing for the 7 Most Challenging Days of Your Life

Phillip C McGraw - Free Press
Format: Paperback

Now in paperback from the #1 New York Times bestselling author and advice guru, Dr. Phil:a practical and inspiring guide to overcoming life's seven biggest crises. Sooner or later, every adult faces a potentially devastating situation. Dealing with a traumatic event:whether it's...

The Noticer Returns: Sometimes You Find Perspective, and Sometimes Perspective Finds You

Andy Andrews - Thomas Nelson
Format: Hardcover

Perspective is a powerful thing.Andy Andrews has spent the past five years doing a double take at every white-haired old man he sees, hoping to have just one more conversation with the person to whom he owes his life.Through a chance encounter at a local bookstore, Andy is reunited with...

Intuitive Eating, 4th Edition: An Anti-Diet Revolutionary Approach

Evelyn Tribole M.S. - St. Martin's Essentials
Format: Paperback

The classic bestseller about rejecting diet mentality. Now revised and updated for the intuitive eaters of today.Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's...

The 5 Elements of Effective Thinking

Edward B. Burger - Princeton University Press; 7.7.2012 edition
Format: Hardcover

The 5 Elements of Effective Thinking presents practical, lively, and inspiring ways for you to become more successful through better thinking. The idea is simple: You can learn how to think far better by adopting specific strategies. Brilliant people aren't a special breed--they just...

Little Things: Why You Really Should Sweat the Small Stuff

Andy Andrews - Thomas Nelson
Format: Audiobook

Have you ever wondered why we spend so much time and energy thinking about the big challenges in our lives when all the evidence proves its actually the little things that change everything? Thats right...absolutely everything. New York Times best-selling author Andy Andrews is known for his strong...

Callings: Finding and Following an Authentic Life

Gregg Levoy - Harmony
Format: Paperback

How do we know if we're following our true callings? How do we sharpen our senses to cut through the distractions of everyday reality and hear the calls that are beckoning us? is the first book to examine the many kinds of calls we receive and the great variety of channels through which...

Navigating Grief: A Guided Journal: Prompts and Exercises for Reflection and Healing

MIA ROLDAN - Rockridge Press
Format: Paperback

Lift the weight of grief with prompts and exercises for finding peace There is no right or wrong way to process grief. That's why this guided journal is designed to help you untangle and understand your emotions at your own pace, in the way that feels right for you. Through gentle but insightful...

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