International bestselling author of The Healing Code and The Love Code Dr. Alexander Loyd offers a radical new approach to mindfulness, a powerful tool called Memory Reengineering that enables users to level up their lives in as little as 10 minutes. We have all had negative experiences in our lives, the memories of which can cause shame, embarrassment, fear, trauma, and worse. Those memories often prevent us from reaching our goals, whether they be related to weight, career, relationships, or success in other areas. But international bestselling author Alexander Loyd has developed a set of techniques that enable users to change the stories they tell about themselves to become healthier, happier, and more successful. Memory Reengineering is a toolbox of skills that disconnect painful emotions from memories, replacing them with happier and healthier feelings. In The Memory Code, Dr. Loyd teaches readers that the past does not have to dictate the future. You can change your behaviors by changing the way you tell your story-and once you understand the process, you can begin to feel the effects in as little as 10 minutes. Whether you want to improve at work, fix your relationships, end an addiction, or just finally move past painful memories to achieve self-growth, The Memory Code will give you the power to change.
Grand Central Publishing
|
9781538764428
|
Hardcover
The Hero Code
By Mcraven, William H.
Grand Central Publishing
|
9781538719961
|
Hardcover
Real Life
By Mcgraw, Phillip C
Now in paperback from the #1 New York Times bestselling author and advice guru, Dr. Phil:a practical and inspiring guide to overcoming life's seven biggest crises. Sooner or later, every adult faces a potentially devastating situation. Dealing with a traumatic event:whether it's the loss of a loved one or a sudden illness:requires skills and insights very different to those used to manage day-to-day turbulence. And no author is as equipped as Dr. Phil to guide readers in navigating their most trying moments. With his trademark calm and prescriptive approach, Dr. Phil divides these life-altering events into seven categories:including loss, fear, adaptability (or lack thereof) , physical and mental health:and then teaches readers how to take control in each case.
Free Press
|
9781439131565
|
Paperback
The Noticer Returns
By Andrews, Andy
Perspective is a powerful thing.Andy Andrews has spent the past five years doing a double take at every white-haired old man he sees, hoping to have just one more conversation with the person to whom he owes his life.Through a chance encounter at a local bookstore, Andy is reunited with the man who changed everything for him – Jones, also known as “The Noticer.”As the story unfolds, Jones uses his unique talent of noticing little things that make a big difference. And these “little things” grant the people of Fairhope, Alabama, a life-changing gift - perspective. Along the way, families will be united, financial opportunities will be created, and readers will be left with powerfully simple solutions to the everyday problems we all face.
Thomas Nelson
|
9780785231455
|
Hardcover
Intuitive Eating, 4th Edition
By M.s., Evelyn Tribole
The classic bestseller about rejecting diet mentality. Now revised and updated for the intuitive eaters of today.Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse Resch--two prominent nutritionists who are the originators of this movement--Intuitive Eating: 4th Edition will teach you: * How to reject diet mentality forever * How to find satisfaction in your eating * How to feel your feelings with kindess* How to honor hunger and feel fullness * How to follow the ten principles of Intuitive Eating* How to achieve a new and safe relationship with food and, ultimately, your body * How to raise an intuitive eater* The incredible science behind intuitive eating * How eating disorders can be healed through Intuitive EatingThis revised edition is entirely updated throughout.
St. Martin's Essentials
|
9781250255198
|
Paperback
The 5 Elements of Effective Thinking
By Burger, Edward B.
The 5 Elements of Effective Thinking presents practical, lively, and inspiring ways for you to become more successful through better thinking. The idea is simple: You can learn how to think far better by adopting specific strategies. Brilliant people aren't a special breed--they just use their minds differently. By using the straightforward and thought-provoking techniques in The 5 Elements of Effective Thinking, you will regularly find imaginative solutions to difficult challenges, and you will discover new ways of looking at your world and yourself--revealing previously hidden opportunities. The book offers real-life stories, explicit action items, and concrete methods that allow you to attain a deeper understanding of any issue, exploit the power of failure as a step toward success, develop a habit of creating probing questions, see the world of ideas as an ever-flowing stream of thought, and embrace the uplifting reality that we are all capable of change.
Princeton University Press; 7.7.2012 edition
|
9780691156668
|
Hardcover
Little Things
By Andrews, Andy
Have you ever wondered why we spend so much time and energy thinking about the big challenges in our lives when all the evidence proves its actually the little things that change everything? Thats right...absolutely everything. New York Times best-selling author Andy Andrews is known for his strong storytelling and unequaled perspective on principles that empower the human mind and spirit. The Little Things embodies his own approach to life and work, detailing for the first time some of the exclusive material that he uses to teach and coach some of the most successful corporations, teams, and individuals around the world. In his unique humorous style, Andy shows how people succeed by actually going against the modern adage "dont sweat the small stuff". By contrast, Andy proves that it is in concentrating on the smaller things that we add value and margin. "In a world where so many feel powerless, wouldnt it be great to feel in control? Then know this. Perspective can be more important than basic answers. "I am more passionate than ever about my search to notice that one thing...that one tiny thing that, when understood and harnessed, allows us to create a life of extraordinary purpose and powerful results. Its less about drive and will power than it is about understanding certain principles and why they work...every time."Andrews provides common-sense perspective and a game plan for meeting various challenges, such as: Managing life in a society that seems to be constantly offended by something or someone Creating change that is permanent and not short term Dramatically increasing results by harnessing the fraction of margin between second place and first Understanding our spiritual connection with God and how that affects planning and outcome Identifying the very moment when asking the question why? multiplies the success of an endeavor Recognizing the smallest details that ensure the greatest success
Thomas Nelson
|
9780718077327
|
Audiobook
Callings
By Levoy, Gregg
How do we know if we're following our true callings? How do we sharpen our senses to cut through the distractions of everyday reality and hear the calls that are beckoning us? is the first book to examine the many kinds of calls we receive and the great variety of channels through which they come to us. A calling may be to do something (change careers, go back to school, have a child) or to be something (more creative, less judgmental, more loving) . While honoring a calling's essential mystery, this book also guides readers to ask and answer the fundamental questions that arise from any calling: How do we recognize it? How do we distinguish the true call from the siren song? How do we handle our resistance to a call? What happens when we say yes? What happens when we say no?Drawing on the hard-won wisdom and powerful stories of people who have followed their own calls, Gregg Levoy shows us the many ways to translate a calling into action.
Harmony
|
9780609803700
|
Paperback
Navigating Grief
By Roldan, Mia
Lift the weight of grief with prompts and exercises for finding peace There is no right or wrong way to process grief. That's why this guided journal is designed to help you untangle and understand your emotions at your own pace, in the way that feels right for you. Through gentle but insightful journal prompts and activities, you'll learn new ways to carry memories, lessons, and love as you move forward in your healing journey. Grief isn't linear -- This journal is loosely structured around the five stages of grief (denial, anger, bargaining, depression, acceptance) but is meant to be used in any order you prefer.Proven methods -- These thoughtful techniques are based in positive psychology, CBT, mindfulness, and other evidence-based strategies for dealing with grief and loss.
The Memory Code
By Loyd, Alexander
International bestselling author of The Healing Code and The Love Code Dr. Alexander Loyd offers a radical new approach to mindfulness, a powerful tool called Memory Reengineering that enables users to level up their lives in as little as 10 minutes. We have all had negative experiences in our lives, the memories of which can cause shame, embarrassment, fear, trauma, and worse. Those memories often prevent us from reaching our goals, whether they be related to weight, career, relationships, or success in other areas. But international bestselling author Alexander Loyd has developed a set of techniques that enable users to change the stories they tell about themselves to become healthier, happier, and more successful. Memory Reengineering is a toolbox of skills that disconnect painful emotions from memories, replacing them with happier and healthier feelings. In The Memory Code, Dr. Loyd teaches readers that the past does not have to dictate the future. You can change your behaviors by changing the way you tell your story-and once you understand the process, you can begin to feel the effects in as little as 10 minutes. Whether you want to improve at work, fix your relationships, end an addiction, or just finally move past painful memories to achieve self-growth, The Memory Code will give you the power to change.
The Hero Code
By Mcraven, William H.
Real Life
By Mcgraw, Phillip C
Now in paperback from the #1 New York Times bestselling author and advice guru, Dr. Phil:a practical and inspiring guide to overcoming life's seven biggest crises. Sooner or later, every adult faces a potentially devastating situation. Dealing with a traumatic event:whether it's the loss of a loved one or a sudden illness:requires skills and insights very different to those used to manage day-to-day turbulence. And no author is as equipped as Dr. Phil to guide readers in navigating their most trying moments. With his trademark calm and prescriptive approach, Dr. Phil divides these life-altering events into seven categories:including loss, fear, adaptability (or lack thereof) , physical and mental health:and then teaches readers how to take control in each case.
The Noticer Returns
By Andrews, Andy
Perspective is a powerful thing.Andy Andrews has spent the past five years doing a double take at every white-haired old man he sees, hoping to have just one more conversation with the person to whom he owes his life.Through a chance encounter at a local bookstore, Andy is reunited with the man who changed everything for him – Jones, also known as “The Noticer.”As the story unfolds, Jones uses his unique talent of noticing little things that make a big difference. And these “little things” grant the people of Fairhope, Alabama, a life-changing gift - perspective. Along the way, families will be united, financial opportunities will be created, and readers will be left with powerfully simple solutions to the everyday problems we all face.
Intuitive Eating, 4th Edition
By M.s., Evelyn Tribole
The classic bestseller about rejecting diet mentality. Now revised and updated for the intuitive eaters of today.Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse Resch--two prominent nutritionists who are the originators of this movement--Intuitive Eating: 4th Edition will teach you: * How to reject diet mentality forever * How to find satisfaction in your eating * How to feel your feelings with kindess* How to honor hunger and feel fullness * How to follow the ten principles of Intuitive Eating* How to achieve a new and safe relationship with food and, ultimately, your body * How to raise an intuitive eater* The incredible science behind intuitive eating * How eating disorders can be healed through Intuitive EatingThis revised edition is entirely updated throughout.
The 5 Elements of Effective Thinking
By Burger, Edward B.
The 5 Elements of Effective Thinking presents practical, lively, and inspiring ways for you to become more successful through better thinking. The idea is simple: You can learn how to think far better by adopting specific strategies. Brilliant people aren't a special breed--they just use their minds differently. By using the straightforward and thought-provoking techniques in The 5 Elements of Effective Thinking, you will regularly find imaginative solutions to difficult challenges, and you will discover new ways of looking at your world and yourself--revealing previously hidden opportunities. The book offers real-life stories, explicit action items, and concrete methods that allow you to attain a deeper understanding of any issue, exploit the power of failure as a step toward success, develop a habit of creating probing questions, see the world of ideas as an ever-flowing stream of thought, and embrace the uplifting reality that we are all capable of change.
Little Things
By Andrews, Andy
Have you ever wondered why we spend so much time and energy thinking about the big challenges in our lives when all the evidence proves its actually the little things that change everything? Thats right...absolutely everything. New York Times best-selling author Andy Andrews is known for his strong storytelling and unequaled perspective on principles that empower the human mind and spirit. The Little Things embodies his own approach to life and work, detailing for the first time some of the exclusive material that he uses to teach and coach some of the most successful corporations, teams, and individuals around the world. In his unique humorous style, Andy shows how people succeed by actually going against the modern adage "dont sweat the small stuff". By contrast, Andy proves that it is in concentrating on the smaller things that we add value and margin. "In a world where so many feel powerless, wouldnt it be great to feel in control? Then know this. Perspective can be more important than basic answers. "I am more passionate than ever about my search to notice that one thing...that one tiny thing that, when understood and harnessed, allows us to create a life of extraordinary purpose and powerful results. Its less about drive and will power than it is about understanding certain principles and why they work...every time."Andrews provides common-sense perspective and a game plan for meeting various challenges, such as: Managing life in a society that seems to be constantly offended by something or someone Creating change that is permanent and not short term Dramatically increasing results by harnessing the fraction of margin between second place and first Understanding our spiritual connection with God and how that affects planning and outcome Identifying the very moment when asking the question why? multiplies the success of an endeavor Recognizing the smallest details that ensure the greatest success
Callings
By Levoy, Gregg
How do we know if we're following our true callings? How do we sharpen our senses to cut through the distractions of everyday reality and hear the calls that are beckoning us? is the first book to examine the many kinds of calls we receive and the great variety of channels through which they come to us. A calling may be to do something (change careers, go back to school, have a child) or to be something (more creative, less judgmental, more loving) . While honoring a calling's essential mystery, this book also guides readers to ask and answer the fundamental questions that arise from any calling: How do we recognize it? How do we distinguish the true call from the siren song? How do we handle our resistance to a call? What happens when we say yes? What happens when we say no?Drawing on the hard-won wisdom and powerful stories of people who have followed their own calls, Gregg Levoy shows us the many ways to translate a calling into action.
Navigating Grief
By Roldan, Mia
Lift the weight of grief with prompts and exercises for finding peace There is no right or wrong way to process grief. That's why this guided journal is designed to help you untangle and understand your emotions at your own pace, in the way that feels right for you. Through gentle but insightful journal prompts and activities, you'll learn new ways to carry memories, lessons, and love as you move forward in your healing journey. Grief isn't linear -- This journal is loosely structured around the five stages of grief (denial, anger, bargaining, depression, acceptance) but is meant to be used in any order you prefer.Proven methods -- These thoughtful techniques are based in positive psychology, CBT, mindfulness, and other evidence-based strategies for dealing with grief and loss.