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The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight & Keep It Off

CHAEL SONNEN - Rodale Books
Format: Hardcover

Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. Written by famed MMA fighter Chael Sonnen and MMA sports performance...
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I Can Hear You Whisper: An Intimate Journey through the Science of Sound and Language

Lydia Denworth - Penguin Group (USA) Incorporated
Format: Book

An investigation into the science of hearing, child language acquisition, neuroplasticity, brain development, and Deaf culture. A mother notices her toddler is not learning to talk the way his brothers did ... Is something wrong? Her search for answers is a journey into the mysteries...
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The Little Book of Lykke: Secrets of the World's Happiest People

Meik Wiking - William Morrow
Format: Hardcover

Join the happiness revolution! The author of the New York Times bestseller The Little Book of Hygge offers more inspiration and suggestions for achieving greater happiness, by practicing Lykke (LOO-ka) - pursuing and finding the good that exists in the world around us every day.While...
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The Nourished Kitchen: Farm-to-Table Recipes for the Traditional Foods Lifestyle Featuring Bone Broths, Fermented Vegetables, Grass-Fed Meats, Wholesome Fats, Raw Dairy, and Kombuchas

Jennifer McGruther - Ten Speed Press
Format: Print book

A cookbook from the author of the popular website Nourished Kitchen, featuring over 160 recipes based on the traditional foods philosophy of eating, which emphasizes whole grains, dairy, red meat, organ meats, and fermented foods. The traditional foods movement is a fad-free approach...
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The Vegiterranean Diet: The New and Improved Mediterranean Eating Plan--with Deliciously Satisfying Vegan Recipes for Optimal Health

Julieanna Hever - Da Capo Lifelong Books
Format: Book

The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant...
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The Lady's Handbook for Her Mysterious Illness: A Memoir of Being Lost in the Medical Labyrinth

SARAH RAMEY - Doubleday
Format: Print Length

The funny, defiant memoir of Sarah Ramey's years-long battle with a mysterious illness that doctors thought was all in her head - but wasn't. A revelation and an inspiration for millions of women whose legitimate health complaints are ignored.In her darkly funny and courageous memoir,...
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Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine

Carol Clements - The Experiment
Format: Paperback

"Falls can kill you. Heres how to minimize the risk. . . . Get Carol Clementss new book, Better Balance for Life, that details a 10-week plan for improving stability." - Jane Brody, The New York Times. Improve your balance in just ten weeks without breaking a sweat. As you age,...
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Ending Parkinson's Disease: A Prescription for Action

Ray Dorsey - PUBLICAFFAIRS
Format: Hardcover

Brain diseases are now the world's leading source of disability. The fastest growing of these is Parkinson's: the number of people with Parkinson's doubled to over 6 million over the last 25 years and is projected to double again by 2040. Harmful pesticides known to cause Parkinson's proliferate,...
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Eat More Better: How to Make Every Bite More Delicious

Dan Pashman - Simon & Schuster
Format: Hardcover

What if you could make everything you eat more delicious?As creator of the WNYC podcast The Sporkful and host of the Cooking Channel web series You're Eating It Wrong, Dan Pashman is obsessed with doing just that. Eat More Better weaves science and humor into a definitive, illustrated...
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The Worrywart's Companion: Twenty-One Ways to Soothe Yourself and Worry Smart

Potter, Beverly A. - Ronin
Format: Print book

Worrywarts are characterized by chronic anxiety, enslavement to out-of-control thoughts, and haranguing themselves to a degree that triggers FUD - fear, uncertainty, and doubt. Smart worriers take control of their worry by creating a time and place to do the work of worry, objectively...
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