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Nutrition Facts: The Truth About Food
Karen Frazier - Rockridge Press
Format: Print book
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Good nutrition is the basis of a healthy lifestyle. Hundreds of everyday food choices determine your wellbeing: how you feel now, and in the future. Nutrition Facts exposes the whole truth about food, offering an unparalleled collection of facts, figures and data. No deceptive promises,... |
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The Dolce Diet: Living Lean Cookbook
Brandy Roon - Xerxes House Press
Format: Book
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Now you can make the same meals from the recipes that fuel the world's most dynamic bodies with The Dolce Diet: LIVING LEAN COOKBOOK, the expansive companion meal guide to Mike Dolce's #1 bestseller The Dolce Diet: LIVING LEAN. Gluten-free and vegan options abound with more than... |
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Thriving in the Gig Economy: How to Capitalize and Compete in the New World of Work
Marion McGovern - Career Press
Format: Paperback
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In the last five years, the world of work has changed dramatically. Thanks to technology companies like Uber, TaskRabbit, and Instacart, the new "gig economy" seems to constantly be in the news. But most of the media focus is on the low end of the skill spectrum; little attention... |
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10 Messages Your Angels Want You to Know
Doreen Virtue - Hay House, Inc.
Format: Hardcover
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Angels are the bridge between Heaven and Earth. After all, the term angel means "messenger of God." The angels can reach us and teach us, no matter how stressed, or afraid we are.In this nondenominational book, youll read 10 comforting and inspiring messages in the collective... |
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Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry
Edmund Bourne - New Harbinger Pub, 2016.
Format: Print book
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Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.If you suffer from anxiety,... |
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Draw Horses in 15 Minutes: Capture the beauty of the equine form
Diana Hand - Ilex
Format: Print book
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Continuing the success of the Draw in 15 Minutes series, horse artist Diana Hand shows you how to express your love of horses through drawing. In a series of tutorials, she describes every stage from finding your model and learning the basic skills of drawing to portraying the movement... |
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The Change: Transforming Yourself and Your Body Into the Person You Want to Be
Milan Ross - Square One Publishers
Format: Print book
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Working at Whole Foods had been good to Milan Ross. It not only allowed him to earn a decent living, but also provided his family with the medical insurance they so desperately needed. But it wasn't until Milan was offered the opportunity to attend Dr. Stoll's Total Health Immersion... |
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The Leader's Mindset: How to Win in the Age of Disruption
Terence Mauri - Morgan James Publishing
Format: Paperback
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"Want to be a better leader? Read "The Leader's Mindset" and then DO WHAT IT TELLS YOU TO DO! You won't regret it." --- Chester Elton, New York Times bestselling author of "All In" "Terence assembles the strands of leadership DNA that are the key to success--both... |
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The Hungry Girl Diet Cookbook: Healthy Recipes for Mix-n-Match Meals & Snacks
Lisa Lillien - St. Martin's Griffin
Format: Hardcover
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In the New York Times bestseller The Hungry Girl Diet, Lillien served up the first-ever diet plan utilizing the beloved Hungry Girl philosophy and recipe concepts. Now she's back with a companion cookbook, which features 200 all-new recipes that work with the groundbreaking diet plan!... |
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Chicken Soup for the Couple's Soul (Chicken Soup for the Soul)
Jack Canfield - HCI
Format: Hardcover
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Whether single, separated or someone's spouse, everyone wants to find and keep this elusive thing called love. Bestselling author and foremost relationship expert Barbara De Angelis teams up as a co-author of Chicken Soup for the Couple's Soul, a collection of heartwarming stories... |
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Toxic Friendships: Knowing the Rules and Dealing with the Friends Who Break Them
Suzanne Degges-White - Rowman & Littlefield Publishers
Format: Hardcover
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Good friends and healthy friendships are crucial to women's well-being at every stage of life. But what happens when a friendship turns toxic? When a friend becomes hurtful or mistreats another? When a friend abandons another in a time of need? Here, Suzanne Degges-White and Judy Pochel... |
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Don't Eat This If You're Taking That: The Hidden Risks of Mixing Food and Medicine
Madelyn H Fernstrom - Skyhorse Publishing
Format: Print book
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NBC Today Show nutrition and health guru Madelyn Fernstrom presents the ultimate guide to food and medicine interaction.While no one wants to take medication to treat diabetes, high blood pressure, heart disease, or other ailments, for millions of people, this is a daily reality. Seven... |
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No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
Peter Osborne - Touchstone, 2016.
Format: Print book
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In the tradition of Wheat Belly and Grain Brain; No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort - and offers a groundbreaking, 30-day, grain-free diet plan to help you heal yourself from the inside out.More... |
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Timeless Beauty: Over 100 Tips, Secrets, and Shortcuts to Looking Great
Christie Brinkley - Grand Central Life & Style
Format: Hardcover
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In her first book in more than 30 years, supermodel Christie Brinkley shares the secrets shes learned on what to eat, how to apply makeup like a pro, and what to wear to look like a knock out. . From tips on which skincare products really make our skin look younger to which foods cut inflammation... |
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Chicken Soup for the Couple's Soul
Jack Canfield - Health Communications, Inc.
Format: Paperback
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Whether single, separated or someone's spouse, everyone wants to find and keep this elusive thing called love. Bestselling author and foremost relationship expert Barbara De Angelis teams up as a co-author of Chicken Soup for the Couple's Soul, a collection of heartwarming stories... |
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The Book of Joy: Lasting Happiness in a Changing World
Dalai Lama - Avery
Format: Hardcover
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An instant New York Times bestsellerTwo spiritual giants. Five days. One timeless question. Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their... |
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Classic Style: Hand It Down, Dress It Up, Wear It Out
KATE SCHELTER - Grand Central Life & Style
Format: Hardcover
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A gorgeously illustrated guide to "the classics": the essential clothes, accessories, beauty products, and timeless everyday objects that define your personal style.In CLASSIC STYLE, fashion expert and illustrator Kate Schelter curates a collection of more than 150 iconic,... |
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Get the Truth: Former CIA Officers Teach You How to Persuade Anyone to Tell All
Michael Floyd - St. Martin's Press
Format: Hardcover
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AN INSTANT NEW YORK TIMES BESTSELLER! Getting someone to tell the truth is an essential skill that very few people possess. In the boardroom, classroom, or our own homes, every day we interact with others and try to get the truth from them. This book will show you how to do it, and do it well!... |
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The Longevity Plan: Seven Life-Transforming Lessons from Ancient China
John D Day M.D. - Harper Paperbacks
Format: Hardcover
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From a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermountain Medical Center - a hospital system that President Obama has praised as an "island of excellence" - comes the story of his time living in Longevity Village in China, and the seven lessons he learned... |
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Quit Smoking Today Without Gaining Weight
Paul McKenna - Hay House
Format: Print book
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Are you worried about how smoking is damaging your health? Do you want to quit smoking, but worry that you'll gain weight? Would you like to stop cravings in a matter of moments? Have you tried to quit before, only to start again? If quitting was easy, would you do it today? Then let Paul... |
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Walking on Sunshine: 52 Small Steps to Happiness
Rachel Kelly - Atria Books
Format: Print book
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A compact, accessible, life-changing book, internationally bestselling Walking on Sunshine offers fifty-two tips and tools (one for each week of the year) to increase your happiness year-round and help you manage the mood-altering pressures of everyday life.In the form of weekly... |
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Approaching the End of Life: A Practical and Spiritual Guide
Donna Schaper - Rowman & Littlefield Publishers
Format: Hardcover
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In her more than forty years as a minister, Rev. Donna Schaper has been approached hundreds of times by people wanting to know how to prepare for the end of life in both practical and spiritual matters. Countless others have turned to her for guidance on how to handle the death of a loved... |
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What Motivates Getting Things Done: Procrastination, Emotions, and Success
Maria Pallotta-Chiarolli - Rowman & Littlefield Publishers
Format: Hardcover
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A marvel of evolution is that humans are not solely motivated by their desire to experience positive emotions. They are also motivated, and even driven to achieve, by their attempt to avoid or seek relief from negative ones. What Motivates Getting Things Done: Procrastination, Emotions,... |
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On Living
Kerry Egan - Riverhead Books
Format: Print book
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A hospice chaplain passes on wisdom on giving meaning to life, from those taking leave of it. As a hospice chaplain, Kerry Egan didn't offer sermons or prayers, unless they were requested; in fact, she found, the dying rarely want to talk about God, at least not overtly. Instead, she discovered... |
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The Intelligent Body: Reversing Chronic Fatigue and Pain From the Inside Out
Kyle Davies - W. W. Norton & Company
Format: Hardcover
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Exercises and strategies for long-term emotional well-being in the face of physical difficulties.Why are we seeing growing numbers of people suffering from debilitating chronic symptoms of pain, fatigue, inflammation and cognitive impairment that medicine is failing to resolve? A new paradigm... |
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The Code of the Extraordinary Mind
Vishen Lakhiani - Rodale
Format: Print book
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Blending evolutionary biology, computation thinking, meditation exercises and more, The Code of the Extraordinary Mind provides a new framework for understanding and enhancing the human self. It also includes interviews that Lakhiani has conducted with Elon Musk, Richard Branson, Peter... |
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The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want
Erin Oprea - Harmony Books
Format: Print book
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Discover the 4 key foods and the 4-minute workouts that will change the way readers look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most... |
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After You Hear It's Cancer: A Guide to Navigating the Difficult Journey Ahead
John Leifer - Rowman & Littlefield
Format: Print book
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In 2014, an estimated 1.66 million people will receive a diagnosis of cancer. They will join a pool of 13.7 million Americans already living with a history of cancer. Almost 600,000 Americans will die from cancer. For some, cancer will be only a short divergence. For others, however, it will... |
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Help Yourself
David Pelzer - Penguin Group
Format: Paperback
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As nearly four million readers have learned from his three previous books, Dave Pelzer doesn't believe in feeling sorry for himself. Abused mercilessly by his mother as a child, Dave has taken everything that happened to him and turned it into something positive so that he can help... |
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50 Ways to Soothe Yourself Without Food
Susan Albers - New Harbinger Publications; 1 edition
Format: Paperback
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Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through... |
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Eldercare 101: A Practical Guide to Later Life Planning, Care, and Wellbeing
Mary Jo Saavedra - Rowman & Littlefield
Format: Print book
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The Silver Tsunami is upon us as elder care and crisis management reaches a tipping point with the graying of America. By 2020, 54 million people in the U.S. will be over the age of 65; by 2030, that number will top 80 million. Feeling the squeeze of multi-generational home demands, children... |
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Good Manners for Nice People Who Sometimes Say F*ck
Amy Alkon - St. Martin's Griffin; 1 edition
Format: Print book
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"Miss Manners with Fangs." --LA Weekly We live in a world that's very different from the one in which Emily Post came of age. Many of us who are nice (but who also sometimes say "f*ck") are frequently at a loss for guidelines about how to be a good person who deals... |
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Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup
Christina G. Hibbert PsyD - New Harbinger Publications; 1 edition
Format: Book
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If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in womens health, Who Am I Without You? will help you work through your heartache, rediscover your self-worth, and learn to live and love... |
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Eat, Chew, Live: 4 Revolutionary Ideas to Prevent Diabetes, Lose Weight
John Poothullil MD - Over and Above Creative
Format: Paperback
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Diabetes is perhaps the fastest growing disease in the world. In the U.S. 1 in 3 adults over age 20 has high blood sugar and 1 in 4 adults over age 65 is fully diabetic. Yet, nearly every single person could avoid diabetes if they understood its real cause. If you are overweight or concerned... |
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Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again
Rebecca Scritchfield - Workman
Format: Print book
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As practical as it is inspiring, filled with lists, quotes, tips on mindful eating, recipes, and lively infographics, Body Kindness shows you how to create a happier and healthier life by treating yourself with empathy rather than shame. It shows the way to a sense of well-being attained... |
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Capital Gaines: The Smart Things I've Learned by Doing Stupid Stuff
CHIP GAINES - Thomas Nelson
Format: Hardcover
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"National Bestseller - New York Times, USA Today, Publisher's Weekly, Wall Street Journal"The funny and talented Chip Gaines is well known to millions of people as a TV star, renovation expert, bestselling author, husband to Joanna, and father of 4 in Waco, Texas. But long before... |
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The Estrogen Window: The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced--Through Perimenopause, Menopause, and Beyond
Mache Seibel - Rodale
Format: Print book
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When administered at the right time, estrogen therapy can lead to substantial improvements in a woman's quality of life. Yet, for more than a decade, women have been told about many worrisome side effects of hormone replacement therapy, including an increased risk of cancer, blood clots,... |
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Lightness of Body and Mind: A Radical Approach to Weight and Wellness
Sarah Hays - Rowman & Littlefield
Format: Print book
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Forget every tactic you've ever tried to lose weight and feel better. Put down your weapons once and for all, and step out of the field of battle. Despite how it may seem, your brain and body are not unsupportive beasts bent on undermining your fitness goals. They just want some chips... |
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A funeral for my fat : my journey to lay 100 pounds to rest
Sharee Samuels - Skyhorse Publishing
Format: Print book
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I wear black when I work out; it's a funeral for my fat.Why a funeral? Because death is permanent; when something dies, it's not coming back. Sharee Samuels was seventeen and 256 pounds when she hit her rock bottom. But with incredible determination and an unflaggingly positive attitude,... |
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Sugar swap diet : eat carbs, crush cravings, and drop up to 14 pounds in 14 days
David Zinczenko - Ballantine Books
Format: Print book
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NEW YORK TIMES BESTSELLER * Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America's health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly... |
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Sex That Works: An Intimate Guide to Awakening Your Erotic Life
Wendy Strgar - Sounds True
Format: Print book
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Millions of couples report sexual dissatisfaction as the number one reason for ending their relationship - even after years together. So if we've lost that special spark, depth of connection, or sense of confidence in our sex lives, how do we rediscover passion and pleasure? Or if we're... |
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Prevail: Discover Your Strength in Hard Places
Cindy Trimm - Destiny Image; 1 edition
Format: Hardcover
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Your problems don't define you; they refine you. Sometimes life feels like a roller coaster ride filled with ups, downs, twists, turns, and unexpected sudden drops. Instead of moving forward with peace and purpose, our lives spin out of control. When chaos and uncertainty threaten to make... |
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Bonded to the Abuser: How Victims Make Sense of Childhood Abuse
Amy J.L. Baker author of Surviving Parental Alienation: A Journey of Hope and Healing and Bonded to the Abuser: How Victims Make - Rowman & Littlefield Publishers
Format: Hardcover
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Tens of thousands of children are removed from home each year due to some form of child maltreatment, usually physical neglect, physical abuse, or sexual abuse, although sometimes for emotional abuse as well. An additional significant number of children are victims of child maltreatment... |
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Fix My Knee: A Guide to Preventing and Healing from Injury and Strain
George Demirakos - Rowman & Littlefield Publishers
Format: Hardcover
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In 2015, there were roughly 10.4 million patient visits to doctors' offices because of common knee injuries such as fractures, dislocations, sprains, and ligament tears. It is one of the most common problems affecting the muscles and joints of the body after back and neck pain, and is the most... |
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Career Development All-in-One For Dummies
Consumer Dummies - For Dummies
Format: Print book
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Take control of your career today Want to get ahead in the workplace? Learn new skills and increase your visibility as a leader in your company with the help of this practical, hands-on guide to professional development. You'll find new techniques for being a better leader, tips for writing... |
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Amazing Moms: Love and Lessons From the Animal Kingdom
Rachel Buchholz - National Geographic Society
Format: Print book
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For all the remarkable mothers in your life, this book shares the wisdom of the animal kingdom's most caring mothers and showcases the power of a mother's love through beautiful images and quotes. A tribute to moms, this elegant book of thanks and appreciation is the perfect way to show... |
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The Good News About What's Bad for You . . . The Bad News About What's Good for You
Jeff Wilser - Flatiron Books, 2015.
Format: Print book
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Eat more steak, drink more whiskey, take more naps, lay off all the kale, and throw out your multivitamins and standing desk. In The Good News About What's Bad For You-The Bad News About What's Good for You author Jeff Wilser shares all the research that allows you to celebrate all your... |
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