About this item
Are you tired of promising yourself this will be the year you finally lose weight? Do you follow a good diet and exercise program and are still overweight? Why are you selfsabotaging yourself? In Think Yourself Thin, author Nathalie PlamondonThomas discusses a key component to losing weight and keeping it off using your brain and a science called NeuroLinguistic Programming. Nathalie P. combines her experience in fitness, nutrition, life coaching, and NeuroLinguistic Programming into a system that shows you how to reprogram your brain to lose weight effortlessly and how to keep the weight off for good. Think Yourself Thin reviews the two components of weight loss: nutrition and exercise, in a way that will help you see the concepts in a more mindful way and to crave healthy food and naturally want to exercise.
About the Author
Life coach and master NLP practitioner, certified personal trainer and instructor with over 28 years of experience in the fitness industry, nutrition and wellness specialist and weight loss expert, Nathalie P. is perfectly poised to help you achieve all your personal, professional as well as health and fitness goals.
Here's what Nathalie has to say about her work:
"I empower my clients to find within themselves what they need to be their best selves, stay focused and reach their goals all while feeling great! I don't give advice. I help my clients access the astonishing amount of resources they didn't even know they had within their DNA. In only a few sessions, we can recreate new neuro-pathways inside their brains which change their internal dialogue. After each session, they don't just feel better, they can't even remember how they used to feel. I am talking about long-term positive transformational changes."
Nathalie P.'s accomplishments also include her books Think Yourself Thin and When You're Hungry, You Gotta Eat, along with numerous honours in the fitness industry including Fitness Instructor of the Year for Canada in 2006 and Top 5 Fitness Instructors of the Year for Canada in 2008. She goes beyond coaching you; she teaches you how to retrain your brain to succeed. Her unique process and inspirational attitude, combined with her zest for life will help you redefine yourself. 'Don't Just Be. Be Your Best' is the way she lives her life and how she inspires her clients.
Professional Certificates:
International Baccalaureate, major Economics
BAA, Baccalaureate in Business Administration
Master Practitioner Neuro-Linguistic Programing
CFP Fitness instructor specialist
CFP Personal trainer specialist
CFP Nutrition and wellness specialist
Breakthrough Leadership
AIM
Les Mills BA, BP, BF, BS, BC, BJ, RPM
Les Mills Canada Assessor
NB
Schwinn
Yoga
RAB
BOSU
Zumba, Zumba toning, Zumba for kids, Zumba Sentao
Gymstick
Stott pilates foam roller
Kettlebell
Gliding
BodyFit
CPR
First-Aid
