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A Marriage of Equals: How to Achieve Balance in a Committed Relationship

Catherine E. Aponte PsyD · She Writes Press
Pages: 248
Format: Paperback

Negotiating collaboratively in your committed relationship is a new way to achieve individual and marital goals, to resolve differences equitably, to manage conflicts, to create and sustain a satisfying sex life, to figure out where you stand on fidelity, to think about having and caring...
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The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It

David A Carbonell · New Harbinger Publications
Pages: 232
Format: Print book

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.

Anxiety...

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Love Hurts: Buddhist Advice for the Heartbroken

Lodro Rinzler · Shambhala
Pages: 184
Format: Print book

Buddhist-inspired advice for working through romantic breakups and other painful emotional periods--by the best-selling author of The Buddha Walks into a Bar... Buddhism has a lot to say about suffering--and there are likely few times we suffer more intensely than when we break up with...
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Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness

David Perlmutter
Format: Hardcover

Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes.
Contemporary life provides us with infinite opportunities, along with endless temptations....
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The Heart of the Fight: A Couple's Guide to Fifteen Common Fights, What They Really Mean, and How They Can Bring You Closer

Judith Wright · New Harbinger Pub, 2015.
Pages: 264
Format: Print book

Every couple fights - it's how you fight that can determine the success of your relationship. This book teaches you to look beyond what you and your partner fight about, and discover the core issues that undermine your relationship.In the midst of a disagreement, many couples ask themselves,...
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What No One Tells You: A Guide to Your Emotions from Pregnancy to Motherhood

Alexandra Sacks · Simon & Schuster
Pages: 400
Format: Paperback

Your guide to the emotions of pregnancy and early motherhood, from two of America's top reproductive psychiatrists.

When you are pregnant, you get plenty of advice about your growing body and developing baby. Yet so much about motherhood happens in your head. What every pregnant...
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Chicken Soup for the Soul: Step Outside Your Comfort Zone: 101 Stories about Trying New Things, Overcoming Fears, and Broadening Your World

Amy Newmark · Chicken Soup for the Soul
Pages: 400
Format: Paperback

Stepping outside your comfort zone is one of the best ways to feel younger, happier, and more confident. These 101 stories will inspire you to try new things, overcome your fears and broaden your world. When we try new things, we end up feeling energized and pleased with ourselves. There...
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Stillness Is the Key

Ryan Holiday · Portfolio
Pages: 288
Format: Hardcover

Instant #1 New York Times Bestseller & Wall Street Journal Bestseller

In The Obstacle Is the Way and Ego Is the Enemy, bestselling author Ryan Holiday made ancient wisdom wildly popular with a new generation of leaders in sports, politics, and technology....
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Voices in the Stones: Life Lessons from the Native Way

Kent Nerburn · New World Library
Pages: 192
Format: Print book

Native Americans are lauded for their profound spirituality and deep understanding of the land. Kent Nerburn here draws on his three decades living and working among Native peoples to offer stories and reflections that reveal what the ways of Native Americans have to teach us all - about...
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Navigate Your Stars

Jesmyn Ward · Scribner
Pages: 64
Format: Hardcover

A revelatory, uplifting, and gorgeously illustrated meditation on dedication, hard work, and the power of perseverance from the beloved, New York Times bestselling, and two-time National Book Award-winning Jesmyn Ward.For Tulane University's 2018 commencement, Jesmyn Ward delivered...
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The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More

Dr. Daniel G. Amen · Tyndale Momentum
Pages: 352
Format: Hardcover

New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more.
Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn't much changed, and success rates in treating them have barely...
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Get Your Sh*t Together: How to Freak Out Less, Accomplish More, and Generally Win at Life

Sarah Knight · Little, Brown and Company
Pages: 287
Format: Hardcover

NATIONAL BESTSELLERThe no-f*cks-given, no-holds-barred guide to living your best lifeEver find yourself stuck at the office-or even just glued to the couch-when you really want to get out (for once) , get to the gym (at last) , and get started on that "someday" project you're...
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The Medical Marijuana Guide: Cannabis and Your Health

PATRICIA C . FRYE, MD · Rowman & Littlefield Publishers
Pages: 224
Format: Paperback

After decades of misinformation about cannabis largely due to the well-funded propaganda campaign in the 1930s, public attitudes toward the drug have finally begun to evolve. In 1996, California became the first state to legalize medical marijuana and since then, 28 other states, 2 U.S....
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50 Ways to Draw Your Beautiful, Ordinary Life: Practical Lessons in Pencil and Paper

IRENE SMIT · Workman Publishing Company
Pages: 256
Format: Paperback

Draw the Flow Way

"Create whatever causes a revolution in your heart."
-Elizabeth Gilbert
"I cannot rest, I must draw, however poor the result, and when I have a bad time come over me it is a stronger desire than ever."
-Beatrix Potter
"Drawing,...
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With the End in Mind: Dying, Death, and Wisdom in an Age of Denial

KATHRYN MANNIX · Little, Brown and Company
Pages: 352
Format: Hardcover

Through stories from her own practice, a palliative care doctor takes the reader on a journey through dying.

Modern medical technology is allowing us to live longer and fuller lives than ever before. And for the most part, that is good news. But with changes in the way we understand...
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