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A Good Food Day: Reboot Your Health with Food That Tastes Great

Marco Canora · Clarkson Potter; 1 edition
Format: Hardcover

WHAT IS A GOOD FOOD DAY? A day when feeling good and eating well go hand in hand.Imagine a whole day in which every meal was full of healthy and delicious ingredients. After years of thoughtless eating that led to weight gain and poor health, chef Marco Canora knew he had to make every...
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Rethinking Positive Thinking: Inside the New Science of Motivation

Gabriele Oettingen · Current
Format: Hardcover

The solution isnt to do away with dreaming and positive thinking. Rather, its making the most of our fantasies by brushing them up against the very thing most of us are taught to ignore or diminish the obstacles that stand in our way.So often in our day-to-day lives were inundated with...
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Men's Health Workout War: Lose Pounds, Gain Muscle, Destroy Your Opponents

Jim Cotta · Rodale Books; 1 edition
Format: Hardcover

To reach your weight-loss goal, start a Workout War contest with your friends. Studies show that competition and financial rewards motivate people to stick to exercise and diets.Former Los Angeles Lakers strength coach Jim Cotta presents an innovative get-in-shape program in Men's Health...
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Love Sex Again: A Gynecologist Finally Fixes the Issues That Are Sabotaging Your Sex Life

Lauren Streicher · It Books
Format: Hardcover

Love Sex Again is an all-encompassing guide to women's sexual health from Dr. Lauren Streicher, a cutting-edge Gynecologist, and a regular on The Dr. Oz Show.Ladies, what if one of America's leading sexual specialists and Gynecologist told you that she knew your body better than...
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Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life

Jeffrey Brantley MD , · New Harbinger Publications; 1 edition

Anger is a natural emotion - and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. In this highly anticipated book, renowned mindfulness expert...
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History Lessons: A Memoir of Madness, Memory, and the Brain

Clifton Crais · The Overlook Press; 1 edition
Format: Hardcover

Born in Louisiana to a soon-to-be absent father and an alcoholic motherwho tried to drown him in a bathtub when he was threeClifton Crais spent his childhood perched beside his mother on a too-tall bar stool, living with relatives too old or infirmed to care for him, or rambling on his own through...
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Tarot Beyond the Basics: Gain a Deeper Understanding of the Meanings Behind the Cards

Anthony Louis · Llewellyn Publications

Take your tarot reading to a higher level. With an emphasis on tarot's astrological influences and a number of detailed sample readings, Tarot Beyond the Basics shows the way to becoming an advanced practitioner. Here, Anthony Louis shares how-to instructions for working with reversals,...
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Juice: Recipes for Juicing, Cleansing, and Living Well

Carly de Castro · Ten Speed Press
Format: Hardcover

A lushly illustrated and accessible guide to juicing and juice cleansing, featuring 75 recipes for making organic juices, milks, and other concoctions at home to provide the vital nutrients a healthy body needs to function at an optimal level.Once considered a fringe practice of raw-food...
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Seeking Serenity: The 10 New Rules for Health and Happiness in the Age of Anxiety

Amanda Enayati · NAL
Format: Hardcover

In a provocative and practical look at modern stress, Seeking Serenity offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives. In Seeking Serenity, stress columnist Amanda Enayati challenges our long-held assumptions about stress, painting...
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