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A Good Food Day: Reboot Your Health with Food That Tastes Great
Marco Canora · Clarkson Potter; 1 edition
Format: Hardcover |
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WHAT IS A GOOD FOOD DAY? A day when feeling good and eating well go hand in hand.Imagine a whole day in which every meal was full of healthy and delicious ingredients. After years of thoughtless eating that led to weight gain and poor health, chef Marco Canora knew he had to make every... |
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Rethinking Positive Thinking: Inside the New Science of Motivation
Gabriele Oettingen · Current
Format: Hardcover |
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The solution isnt to do away with dreaming and positive thinking. Rather, its making the most of our fantasies by brushing them up against the very thing most of us are taught to ignore or diminish the obstacles that stand in our way.So often in our day-to-day lives were inundated with... |
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Men's Health Workout War: Lose Pounds, Gain Muscle, Destroy Your Opponents
Jim Cotta · Rodale Books; 1 edition
Format: Hardcover |
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To reach your weight-loss goal, start a Workout War contest with your friends. Studies show that competition and financial rewards motivate people to stick to exercise and diets.Former Los Angeles Lakers strength coach Jim Cotta presents an innovative get-in-shape program in Men's Health... |
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History Lessons: A Memoir of Madness, Memory, and the Brain
Clifton Crais · The Overlook Press; 1 edition
Format: Hardcover |
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Born in Louisiana to a soon-to-be absent father and an alcoholic motherwho tried to drown him in a bathtub when he was threeClifton Crais spent his childhood perched beside his mother on a too-tall bar stool, living with relatives too old or infirmed to care for him, or rambling on his own through... |
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Juice: Recipes for Juicing, Cleansing, and Living Well
Carly de Castro · Ten Speed Press
Format: Hardcover |
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A lushly illustrated and accessible guide to juicing and juice cleansing, featuring 75 recipes for making organic juices, milks, and other concoctions at home to provide the vital nutrients a healthy body needs to function at an optimal level.Once considered a fringe practice of raw-food... |
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Seeking Serenity: The 10 New Rules for Health and Happiness in the Age of Anxiety
Amanda Enayati · NAL
Format: Hardcover |
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In a provocative and practical look at modern stress, Seeking Serenity offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives. In Seeking Serenity, stress columnist Amanda Enayati challenges our long-held assumptions about stress, painting... |
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