|
ADHD Explained: Your Toolkit to Understanding and Thriving
Edward Hallowell · DK
Format: Hardcover
|
|
A NYT best-selling doctor and TikToker offers a collection of quick-read insights to help a newly diagnosed generation understand ADHD. With a new wave of adult ADHD diagnoses sweeping the world, many are only just beginning to discover what it is that sets them apart, but few have learned... |
|
| |
|
|
 |
|
Preventing Senior Moments: How to Stay Alert into Your 90s and Beyond
Stan Goldberg · Rowman & Littlefield Publishers
Format: Hardcover
|
|
Offers practical and achievable prevention strategies for senior moments. Some senior moments are what they seem - brain glitches no more concerning than realizing the problem arose because of something easily fixable such as wearing hearing aids. But others are the result of complex information... |
|
|
| |
|
|
|
|
60 Days to a Greener Life: Ease Eco-anxiety Through Joyful Daily Action
Heather White · Harper Horizon
Format: Paperback
|
|
Are you worried about the climate crisis? Are you suffering from eco-anxiety? Do you want to help but you're not sure how? Do you want to learn how to make greener choices? If you answered yes to any of those questions, author and environmentalist Heather White's 60 Days to a Greener... |
|
|
| |
|
|
|
|
|
|
|
|
Dear Younger Me: What 35 Trailblazing Women Wish They'd Known as Girls
Elisa Boxer · Rowman & Littlefield Publishers
Format: Hardcover
|
|
An inspiring book for young adult readers that Kirkus Reviews says offers "many inspiring, resilient role models along with encouraging advice to take away."A fascinating group of women from all walks of life share their inspirations, advice, and what they wish they'd known... |
|
|
| |
|
|
|
|
Doing It All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be
Whitney Casares · Fair Winds Press
Format: Paperback
|
|
Discover how to stop doing it all and start doing what matters with this step-by-step guide to beating burnout and thriving as a working mom. In Doing It All, Dr. Whitney Casares, author, pediatrician, and mother of two, shares the step-by-step plan she developed as a modern working mom to help... |
|
|
| |
|
|
|
|
The Gift of Limitations: Finding Beauty in Your Boundaries
Sara Hagerty · Zondervan
Format: Hardcover
|
|
Are you feeling stretched to your limits and wish those limits weren't there at all? Bestselling author Sara Hagerty asks: "What if your greatest weaknesses--the areas of your life you resent the most, the places where you feel the most overextended and unfulfilled--are your doorway... |
|
|
| |
|
|
|
|
Gut Health For Dummies
Kristina Campbell · For Dummies
Format: Paperback
|
|
Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside outGut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found... |
|
|
| |
|
|
|
|
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop
Judson Brewer · Penguin Audio
Format: Hardcover
|
|
A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety.Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple... |
|
|
| |
|
|
|
|
It's Not You: Identifying and Healing from Narcissistic People
Ramani Durvasula PhD · The Open Field
Format: Hardcover
|
|
"A compassionate road map and survival guide for people in narcissistic relationships..." - Jay Shetty, New York Times bestselling author of Think Like a Monk and host of the On Purpose with Jay Shetty podcast. From clinical psychologist and expert in narcissistic relationships... |
|
|
| |
|
|
|
|
JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly (A Cookbook)
Radhi Devlukia-Shetty · S&S/Simon Element
Format: Hardcover
|
|
More than 125 plant-based recipes and a practical approach to making deeply flavorful food for feeling your best. "What you eat - along with your daily habits and the thoughts you think - has the ability to completely transform every aspect of your health." - Radhi Devlukia-Shetty.... |
|
|
| |
|
|
|
|
|
|
|
|
Make Your Own Magic: A Beginner's Guide to Self-Empowering Witchcraft
Amanda Lovelace · Running Press Adult
Format: Hardcover
|
|
From the bestselling author of the princess saves herself in this one comes an accessible guide to welcoming magic into your life, perfect for beginner witches and the magic-curious alike.. As witchcraft grows ever more popular, there are countless introductions and paths into magical practice... |
|
|
| |
|
|
|
|
Good Housekeeping Organize Your Life
Good Housekeeping · Hearst Home
Format: Hardcover
|
|
Decluttering your home has never been easier with this step-by-step action plan. Plus, hundreds of genius tricks help you create a calm and tidy life.
Often the hardest part of organizing is getting started. This attractive book from the experts at Good Housekeeping breaks down your decluttering... |
|
|
| |
|
|
|
|
Protect Your Peace: Nine Unapologetic Principles for Thriving in a Chaotic World
Trent Shelton · Hay House Inc.
Format: Hardcover
|
|
Hard-won wisdom, practical strategies, personal stories, and deep inspiration to help you reframe your life as a force for good. Your perspective on life can be your power or your prison. It can serve your anxiety, your stress, and your depression, or it can support your peace, your courage,... |
|
|
| |
|
|
|
