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The Super Carb Diet

BOB HARPER - St. Martin's Press
Format: Hardcover

How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper's Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates...
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A Good Day to Bake: Simple Baking Recipes for Every Mood

Benjamina Ebuehi - ?Quadrille Publishing
Format: Hardcover

A Good Day to Bake is full of 70 sweet and savory baking recipes for any day of the week, led by flavor.Going through the ritual of bringing out the measuring scales, pouring out flour, whipping up the eggs, stirring the batter and impatiently slicing up warm cake is a beautiful thing that...
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The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life

Marla Heller - Grand Central Publishing
Format: Hardcover

The Mediterranean and the DASH diets have been the top rated diets for heart health and overall health for many years. Recommended by doctors, nutritionists, and crowned the consensus US News and World Report's top diets for 9 years in a row. New research shows improved benefits...
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Overcharged: Why Americans Pay Too Much For Health Care

David A. Hyman - Cato Institute
Format: Paperback

Why is the American health care system so dysfunctional and expensive? Why does the EpiPen, containing $1 worth of medicine, cost $600? Why do hospitalized patients receive bills laden with inflated and surprise charges that come out of the blue from out-of-network providers, or that demand...
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Wizards: The Myths, Legends, and Lore

Aubrey Sherman - Adams Media
Format: Hardcover

A spellbinding collection of wizardry!For centuries, people have been mesmerized by the spectacular tales of wizards. In this book, you will uncover the mystery behind these sorcerers with folklore, mythology, and poetry from every tradition in the world. From the legendary Telchines, who were...
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How to Clear Your Home of Ghosts & Spirits: Tips & Techniques from a Professional Ghost Hunter

Debi Chestnut - Llewellyn Publications
Format: Paperback

When it comes to spirits and specters, knowledge is power and fear is the enemy How to Clear Your Home of Ghosts & Spirits is a guide to everything you need to know to get rid of ghosts. Providing a brief history of haunts and delving into her own personal experiences, paranormal researcher...
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The Shred Power Cleanse: Eat Clean. Get Lean. Burn Fat.

Ian K Smith - St. Martin's Press, 2015.
Format: Print book

Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal!The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen!...
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The T Guide: Our Trans Experiences and a Celebration of Gender Expression?Man, Woman, Nonbinary, and Beyond

Gigi Gorgeous - Alpha
Format: Hardcover

Real talk about transgender experiences from Gigi Gorgeous and Gottmik. In this fabulous, fashion-forward guide, transgender icons Gigi Gorgeous and Gottmik discuss the ins and outs of being transgender with their honest, hilarious, and GORGEOUS tales of what it means to be true to oneself...
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The Liver Cure: Natural Solutions for Liver Health to Target Symptoms of Fatty Liver Disease, Autoimmune Diseases, Diabetes, Inflammation, Stress & Fatigue, Skin Conditions, and Many More

Russell L. Blaylock MD - Humanix Books
Format: Hardcover

The liver is the site for the body's most powerful detoxification, but over the years an unhealthy diet, sendentary lifestyle choices, and environmental toxics can take its toll on liver health.THE LIVER CURE offers natural remedies, lifestyle strategies and dietary solutions that can take...
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