New York Times bestselling coauthor of the runaway bestsellers The Whole30 and It Starts With Food presents a paradigm-shifting plan that shows you how to boost energy, improve health, and feel happier by living more in tune with the seasons.With his runaway bestsellers It Starts with Food and The Whole30, health trailblazer Dallas Hartwig has helped millions of people improve their lives by changing how they eat. In this groundbreaking new book, he reveals the antidote to today's epidemics of burnout, weight gain, disease, and fatigue. Rooted in ancestral health, yet designed for our busy, modern lives, The 4 Season Solution is a blueprint for not just eating better, but living better. Not long ago, our ancestors lived according to the changing seasons, adjusting how they slept, ate, moved, and even socialized throughout the year. But today, we are more disconnected from the natural world than ever. We wake before the sun rises and go to bed long after it sets. We eat tropical fruits in the dead of winter. We exercise in climate-controlled environments. We connect virtually instead of emotionally. Our lives are frenetic, stressful, and exhausting. In other words, we are living in a chronic summer, and it's killing us. Packed with crucial research and clear-eyed writing, The 4 Season Solution provides a new, sustainable model for living in sync with the natural world. By making small but meaningful changes to the four keys of wellness - how you sleep, eat, move, and connect - over the course of the year, you will reclaim your health, regain your energy, and let go of excess weight. At once a bold new philosophy and an accessible plan to live well all year long, The 4 Season Solution is a new health paradigm for an increasingly unhealthy world.
ATRIA
|
9781982115159
|
Hardcover
A Mind Unraveled
By Eichenwald, Kurt
The compelling story of an acclaimed journalist and New York Times bestselling authors ongoing struggle with epilepsy - how, through personal resilience and the support of loved ones, he overcame medical incompetence and institutional discrimination to achieve once unthinkable success. . With a new afterword * "REMARKABLE . . . inspirational in the true sense of the word." - The New York Times Book Review . This is the story of one mans battle to pursue his dreams despite an often incapacitating brain disorder. From his early experiences of fear and denial to his exasperating search for treatment, Kurt Eichenwald provides a deeply candid account of his years facing this misunderstood and often stigmatized condition. He details his encounters with the doctors whose negligence could have killed him, but for the heroic actions of a brilliant neurologist and the family and friends who fought for him. . Ultimately, A Mind Unraveled is an inspirational story, one that chronicles how Eichenwald, faced often with his own mortality, transformed trauma into a guide for reaching the future he desired.. Praise for A Mind Unraveled. "An intimate journey . . . bravely illuminating the trials of living inside a body always poised to betray itself." - O: The Oprah Magazine "Poignant and infuriating . . . merges elements of medical drama, anti-discrimination fable, and coming-of-age memoir." - The New Yorker. "One of the best thrillers Ive read in years, yet there are no detectives, no corpses, no guns or knives." - Minneapolis Star-Tribune"Terrific . . . Eichenwalds narrative is a suspenseful medical thriller about a condition that makes everyday life a mine field, a fierce indictment of a callous medical establishment, and an against-the-odds recovery saga." - Publishers Weekly (starred review) "Riveting . . . Eichenwald has created a universal tale of resilience wrapped in a primal scream against the far-too-savage world." - BOOKLIST (starred review) "An extraordinary book." - Harriet Lerner, Ph.D., New York Times bestselling author of The Dance of Anger
Ballantine Books
|
9780399593628
|
Hardcover
Wheat Belly
By Davis, William M D
Through the New York Times bestseller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets.Now, Dr. William Davis has created an easy and accessible 10-day detox program. Wheat Belly 10-Day Grain Detox supplies you with carefully designed meal plans and delicious recipes to fully eliminate wheat and related grains in the shortest time possible. Perfect for those who may have fallen off the gluten-free wagon or for newcomers who need a jump-start to weight loss, this new addition to the Wheat Belly phenomenon guides you through the complete detox experience.In addition to the brand-new quick-start program, Dr. Davis teaches you how to recognize and reduce wheat-withdrawal symptoms, how to avoid common landmines that can sabotage success, and how to use nutritional supplements to further advance weight loss and health benefits. Wheat Belly 10-Day Grain Detox also includes inspiring testimonials from people who have completed the program (and have now made gluten-free eating a way of life) , as well as exciting new recipes to help get your entire family on board.
Rodale Books
|
9781623366360
|
Print book
one long listening
By Han, Chenxing
For readers of The Wild Edge of Sorrow and Crying in H-Mart--a profound and searching memoir of life, loss, grief, and renewal from one of American Buddhism's most vital new voices. . How do we grieve our losses? How can we care for our spirits? one long listening offers enduring companionship to all who ask these searing, timeless questions.. Immigrant daughter, novice chaplain, bereaved friend: author Chenxing Han (Be the Refuge) takes us on a pilgrimage through the wilds of grief and laughter, pain and impermanence, reconnecting us to both the heartache and inexplicable brightness of being human.. Eddying around three autumns of Han's life, one long listening journeys from a mountaintop monastery in Taiwan to West Coast oncology wards, from oceanside Ireland to riverfront Phnom Penh.
North Atlantic Books
|
9781623177850
|
Paperback
Nobody Knows the Trouble I've Seen
By Burnett-zeigler, Inger
On the heels of Lori Gottlieb's Maybe You Should Talk to Someone and Shonda Rhimes' The Year of Yes comes a highly engaging work from a respected clinical psychologist which turns the conventional cultural myth of being a strong black woman on its head.Many black women have endured physical, sexual, and emotional abuse, domestic violence, pregnancy-related trauma, loss, and abandonment. Rather than admitting their pain - seen as a sign of weakness - black women mask their troubles behind the faade of being "strong" and ever capable of handling everything for themselves and those around them. Nobody Knows the Trouble I Have Seen helps women understand the high price they pay for wearing a mask of strength and provides a framework for healing.
Publisher: n/a
|
9780062959829
|
Hardcover
Stay True
By Hsu, Hua
From the New Yorker staff writer Hua Hsu, a gripping memoir on friendship, grief, the search for self, and the solace that can be found through art.In the eyes of eighteen-year-old Hua Hsu, the problem with Ken - with his passion for Dave Matthews, Abercrombie & Fitch, and his fraternity - is that he is exactly like everyone else. Ken, whose Japanese American family has been in the United States for generations, is mainstream; for Hua, the son of Taiwanese immigrants, who makes 'zines and haunts Bay Area record shops, Ken represents all that he defines himself in opposition to. The only thing Hua and Ken have in common is that, however they engage with it, American culture doesn't seem to have a place for either of them. But despite his first impressions, Hua and Ken become friends, a friendship built on late-night conversations over cigarettes, long drives along the California coast, and the textbook successes and humiliations of everyday college life.
Doubleday
|
9780385547772
|
Hardcover
A Dog Named Beautiful
By Kugler, Rob
An uplifting and unforgettable story of a US Marine, his extraordinary dog, and the road trip of a lifetime.When US Marine Rob Kugler returns from war he had given up not only a year of his life in service to his country, but he had also lost a brother in the fighting as well. Lost in grief, Rob finds solace and relief in the one thing that never fails to put a smile on his face: his chocolate lab Bella. Exceptionally friendly, and always with - you wouldn't believe it - a smile on her face, Bella is the friend Rob needs, and they spend their days exploring nature and taking photos. But then Bella develops a limp in her front leg. It's cancer, and the prognosis isn't good. Rob has a choice, either to let Bella go now, or amputate her cancer riddled leg, and see what the next few months would bring.For Rob, the choice is a no-brainer, and instead of waiting at home for the cancer to spread, Rob and Bella pack their bags and hit the road. Life is short, but the road ahead is long and winding, and as they criss-cross the country Rob and Bella meet remarkable, life-changing men and women who are quick to make friends with this incredible three-legged dog. A Dog Named Beautiful is a book full of inspiration, hope, love, tears, and laughs. Enjoy the journey.
Flatiron Books
|
9781250164254
|
Hardcover
The Power of Now
By Tolle, Eckhart
Eckhart Tolle is emerging as one of today's most inspiring teachers. In The Power of Now, already a word-of-mouth bestseller in Canada, the author describes his transition from despair to self-realization soon after his 29th birthday. Tolle took another ten years to understand this transformation, during which time he evolved a philosophy that has parallels in Buddhism, relaxation techniques, and meditation theory but is also eminently practical. In The Power of Now he shows readers how to recognize themselves as the creators of their own pain, and how to have a pain-free existence by living fully in the present. Accessing the deepest self, the true self, can be learned, he says, by freeing ourselves from the conflicting, unreasonable demands of the mind and living present, fully, and intensely, in the Now.
New World Library; 1 edition
|
9781577311522
|
Hardcover
Asperger Syndrome
By Bashe, Patricia Romanowski
Since 2001, The OASIS Guide has been the reliable, comprehensive, authoritative guide to Asperger syndrome. This fully revised, updated, and expanded edition captures the latest in research, strategies, and parenting wisdom, and delivers it all in the empathetic, practical, and hope-filled style The OASIS Guide is famous for. Author Patricia Romanowski Bashe has revised this edition of Asperger Syndrome to reflect the latest in: ·Working with Professionals: building a team, negotiating for your child, and keeping everyone’s focus on high expectations for academic, social, and emotional success. ·Special Education: from early intervention through transition, college, and other postsecondary options, including how special education works and steps to take when it does not.
Harmony; 3 Rev Upd edition
|
9780385344654
|
Book
I'm So Effing Hungry
By Shah, Amy
Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting."My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I've seen my program work for people all over the world. And it will work for you, too." - from the introduction by Dr. Amy ShahDr. Amy Shah kept hearing the same complaints from her patients: "I feel hungry all the time, even when I just ate." "My cravings are out of control." They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry.
The 4 Season Solution
By Dallas, Hartwig,
New York Times bestselling coauthor of the runaway bestsellers The Whole30 and It Starts With Food presents a paradigm-shifting plan that shows you how to boost energy, improve health, and feel happier by living more in tune with the seasons.With his runaway bestsellers It Starts with Food and The Whole30, health trailblazer Dallas Hartwig has helped millions of people improve their lives by changing how they eat. In this groundbreaking new book, he reveals the antidote to today's epidemics of burnout, weight gain, disease, and fatigue. Rooted in ancestral health, yet designed for our busy, modern lives, The 4 Season Solution is a blueprint for not just eating better, but living better. Not long ago, our ancestors lived according to the changing seasons, adjusting how they slept, ate, moved, and even socialized throughout the year. But today, we are more disconnected from the natural world than ever. We wake before the sun rises and go to bed long after it sets. We eat tropical fruits in the dead of winter. We exercise in climate-controlled environments. We connect virtually instead of emotionally. Our lives are frenetic, stressful, and exhausting. In other words, we are living in a chronic summer, and it's killing us. Packed with crucial research and clear-eyed writing, The 4 Season Solution provides a new, sustainable model for living in sync with the natural world. By making small but meaningful changes to the four keys of wellness - how you sleep, eat, move, and connect - over the course of the year, you will reclaim your health, regain your energy, and let go of excess weight. At once a bold new philosophy and an accessible plan to live well all year long, The 4 Season Solution is a new health paradigm for an increasingly unhealthy world.
A Mind Unraveled
By Eichenwald, Kurt
The compelling story of an acclaimed journalist and New York Times bestselling authors ongoing struggle with epilepsy - how, through personal resilience and the support of loved ones, he overcame medical incompetence and institutional discrimination to achieve once unthinkable success. . With a new afterword * "REMARKABLE . . . inspirational in the true sense of the word." - The New York Times Book Review . This is the story of one mans battle to pursue his dreams despite an often incapacitating brain disorder. From his early experiences of fear and denial to his exasperating search for treatment, Kurt Eichenwald provides a deeply candid account of his years facing this misunderstood and often stigmatized condition. He details his encounters with the doctors whose negligence could have killed him, but for the heroic actions of a brilliant neurologist and the family and friends who fought for him. . Ultimately, A Mind Unraveled is an inspirational story, one that chronicles how Eichenwald, faced often with his own mortality, transformed trauma into a guide for reaching the future he desired.. Praise for A Mind Unraveled. "An intimate journey . . . bravely illuminating the trials of living inside a body always poised to betray itself." - O: The Oprah Magazine "Poignant and infuriating . . . merges elements of medical drama, anti-discrimination fable, and coming-of-age memoir." - The New Yorker. "One of the best thrillers Ive read in years, yet there are no detectives, no corpses, no guns or knives." - Minneapolis Star-Tribune"Terrific . . . Eichenwalds narrative is a suspenseful medical thriller about a condition that makes everyday life a mine field, a fierce indictment of a callous medical establishment, and an against-the-odds recovery saga." - Publishers Weekly (starred review) "Riveting . . . Eichenwald has created a universal tale of resilience wrapped in a primal scream against the far-too-savage world." - BOOKLIST (starred review) "An extraordinary book." - Harriet Lerner, Ph.D., New York Times bestselling author of The Dance of Anger
Wheat Belly
By Davis, William M D
Through the New York Times bestseller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets.Now, Dr. William Davis has created an easy and accessible 10-day detox program. Wheat Belly 10-Day Grain Detox supplies you with carefully designed meal plans and delicious recipes to fully eliminate wheat and related grains in the shortest time possible. Perfect for those who may have fallen off the gluten-free wagon or for newcomers who need a jump-start to weight loss, this new addition to the Wheat Belly phenomenon guides you through the complete detox experience.In addition to the brand-new quick-start program, Dr. Davis teaches you how to recognize and reduce wheat-withdrawal symptoms, how to avoid common landmines that can sabotage success, and how to use nutritional supplements to further advance weight loss and health benefits. Wheat Belly 10-Day Grain Detox also includes inspiring testimonials from people who have completed the program (and have now made gluten-free eating a way of life) , as well as exciting new recipes to help get your entire family on board.
one long listening
By Han, Chenxing
For readers of The Wild Edge of Sorrow and Crying in H-Mart--a profound and searching memoir of life, loss, grief, and renewal from one of American Buddhism's most vital new voices. . How do we grieve our losses? How can we care for our spirits? one long listening offers enduring companionship to all who ask these searing, timeless questions.. Immigrant daughter, novice chaplain, bereaved friend: author Chenxing Han (Be the Refuge) takes us on a pilgrimage through the wilds of grief and laughter, pain and impermanence, reconnecting us to both the heartache and inexplicable brightness of being human.. Eddying around three autumns of Han's life, one long listening journeys from a mountaintop monastery in Taiwan to West Coast oncology wards, from oceanside Ireland to riverfront Phnom Penh.
Nobody Knows the Trouble I've Seen
By Burnett-zeigler, Inger
On the heels of Lori Gottlieb's Maybe You Should Talk to Someone and Shonda Rhimes' The Year of Yes comes a highly engaging work from a respected clinical psychologist which turns the conventional cultural myth of being a strong black woman on its head.Many black women have endured physical, sexual, and emotional abuse, domestic violence, pregnancy-related trauma, loss, and abandonment. Rather than admitting their pain - seen as a sign of weakness - black women mask their troubles behind the faade of being "strong" and ever capable of handling everything for themselves and those around them. Nobody Knows the Trouble I Have Seen helps women understand the high price they pay for wearing a mask of strength and provides a framework for healing.
Stay True
By Hsu, Hua
From the New Yorker staff writer Hua Hsu, a gripping memoir on friendship, grief, the search for self, and the solace that can be found through art.In the eyes of eighteen-year-old Hua Hsu, the problem with Ken - with his passion for Dave Matthews, Abercrombie & Fitch, and his fraternity - is that he is exactly like everyone else. Ken, whose Japanese American family has been in the United States for generations, is mainstream; for Hua, the son of Taiwanese immigrants, who makes 'zines and haunts Bay Area record shops, Ken represents all that he defines himself in opposition to. The only thing Hua and Ken have in common is that, however they engage with it, American culture doesn't seem to have a place for either of them. But despite his first impressions, Hua and Ken become friends, a friendship built on late-night conversations over cigarettes, long drives along the California coast, and the textbook successes and humiliations of everyday college life.
A Dog Named Beautiful
By Kugler, Rob
An uplifting and unforgettable story of a US Marine, his extraordinary dog, and the road trip of a lifetime.When US Marine Rob Kugler returns from war he had given up not only a year of his life in service to his country, but he had also lost a brother in the fighting as well. Lost in grief, Rob finds solace and relief in the one thing that never fails to put a smile on his face: his chocolate lab Bella. Exceptionally friendly, and always with - you wouldn't believe it - a smile on her face, Bella is the friend Rob needs, and they spend their days exploring nature and taking photos. But then Bella develops a limp in her front leg. It's cancer, and the prognosis isn't good. Rob has a choice, either to let Bella go now, or amputate her cancer riddled leg, and see what the next few months would bring.For Rob, the choice is a no-brainer, and instead of waiting at home for the cancer to spread, Rob and Bella pack their bags and hit the road. Life is short, but the road ahead is long and winding, and as they criss-cross the country Rob and Bella meet remarkable, life-changing men and women who are quick to make friends with this incredible three-legged dog. A Dog Named Beautiful is a book full of inspiration, hope, love, tears, and laughs. Enjoy the journey.
The Power of Now
By Tolle, Eckhart
Eckhart Tolle is emerging as one of today's most inspiring teachers. In The Power of Now, already a word-of-mouth bestseller in Canada, the author describes his transition from despair to self-realization soon after his 29th birthday. Tolle took another ten years to understand this transformation, during which time he evolved a philosophy that has parallels in Buddhism, relaxation techniques, and meditation theory but is also eminently practical. In The Power of Now he shows readers how to recognize themselves as the creators of their own pain, and how to have a pain-free existence by living fully in the present. Accessing the deepest self, the true self, can be learned, he says, by freeing ourselves from the conflicting, unreasonable demands of the mind and living present, fully, and intensely, in the Now.
Asperger Syndrome
By Bashe, Patricia Romanowski
Since 2001, The OASIS Guide has been the reliable, comprehensive, authoritative guide to Asperger syndrome. This fully revised, updated, and expanded edition captures the latest in research, strategies, and parenting wisdom, and delivers it all in the empathetic, practical, and hope-filled style The OASIS Guide is famous for. Author Patricia Romanowski Bashe has revised this edition of Asperger Syndrome to reflect the latest in: ·Working with Professionals: building a team, negotiating for your child, and keeping everyone’s focus on high expectations for academic, social, and emotional success. ·Special Education: from early intervention through transition, college, and other postsecondary options, including how special education works and steps to take when it does not.
I'm So Effing Hungry
By Shah, Amy
Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting."My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I've seen my program work for people all over the world. And it will work for you, too." - from the introduction by Dr. Amy ShahDr. Amy Shah kept hearing the same complaints from her patients: "I feel hungry all the time, even when I just ate." "My cravings are out of control." They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry.