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	Self-Help

Friendshipping: The Art of Finding Friends, Being Friends, and Keeping Friends

Jenn Bane
Format: Paperback

It used to be so simple, back when we were kids. But now, in an age of loneliness, ghosting, and toxic relationships, making and keeping friends is anything but simple. Jenn Bane and Trin Garritano know this better than anyone. Their podcast, , gets 30,000 downloads a month because their...

Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family

Carla Naumburg PhD - New Harbinger Publications
Format: Paperback

How can you prepare for and prevent your kids' inevitable meltdowns? Ready, Set, Breathe will show you and your child how to focus, calm down, and live in the present moment. Being a parent is stressful, and when your child has a meltdown, it can be difficult to keep cool - let alone...

The Best of Everything After 50: The Experts' Guide to Style, Sex, Health, Money, and More

Barbara Hannah Grufferman - Running Press
Format: Paperback

The Best of Everything after 50 provides top-dollar advice in an affordable format. When Barbara Grufferman turned fifty, she wanted to know how to be—and stay—a vibrant woman after the half-century mark. She went in search of a “What to Expect” book, but couldn’t...

Dr. Disaster's Guide to Surviving Everything: Essential Advice for Any Situation Life Throws Your Way

John Torres MD - Houghton Mifflin Harcourt
Format: Hardcover

An emergency room physician and U.S. Air Force veteran, Dr. Torres, aka "Dr. Disaster," has spent his career on the front lines, saving lives in all sorts of disasters. He's seen it all, from late nights treating patients in the ER to early mornings covering the country's...

The Smart Divorce: Proven Strategies and Valuable Advice from 100 Top Divorce Lawyers, Financial Advisers, Counselors, and Other Experts

Deborah Moskovitch - Chicago Review Press; 1 edition
Format: Paperback

Practical, savvy, and wide-ranging, this resource shows men and women how to avoid the pitfalls that turn a straightforward divorce into a nightmare. Drawing on her own personal experience, the author also brings together the best advice from a wide range of experts...

The Passion Paradox: A Guide to Going All In, Finding Success, and Discovering the Benefits of an Unbalanced Life

Brad Stulberg - Rodale Books
Format: Hardcover

"Should we throw everything to the wind and follow our passions? Or should we strive for balance and let our passions cool? This book offers the surprising, nuanced, and research-backed answer." - Daniel H. Pink, Bestselling author of When and Drive. "I...

Fluke: Chance, Chaos, and Why Everything We Do Matters

Brian Klaas - Scribner
Format: Hardcover

In the perspective-altering tradition of Malcolm Gladwell's The Tipping Point and Nassim Nicholas Taleb's The Black Swan comes a provocative challenge to how we think our world works - and why small, chance events can divert our lives and change everything, by social scientist and Atlantic...

Fatal Conveniences: The Toxic Products and Harmful Habits That Are Making You Sick?and the Simple Changes That Will Save Your Health

Darin Olien - Harper Wave
Format: Hardcover

The New York Times bestselling author of SuperLife and cohost with Zac Efron of the hit Netflix series Down to Earth, Darin Olien offers invaluable advice for addressing the health of our bodies and the health of the planet by identifying common products and behaviors that are harmful and providing...

Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control

Scott E Spradlin - New Harbinger Publications
Format: Paperback

There's a wide spectrum of emotional sensitivity, and it varies from one person to another. Some people oscillate between over-control and over-expression. Others stuff or hide their emotions for months before they finally blow their stack and "stand up for them selves" through...

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