It used to be so simple, back when we were kids. But now, in an age of loneliness, ghosting, and toxic relationships, making and keeping friends is anything but simple. Jenn Bane and Trin Garritano know this better than anyone. Their podcast, , gets 30,000 downloads a month because their listeners are craving real guidance - along with entertainment. Now they've distilled the lessons and wit into an essential book for anyone who's feeling a little friendless or is trying navigate the challenging world of grown-up friendships. Illustrated throughout with Jean Wei's dynamic art, here are the tips and tools readers need to make new friends and improve the quality of existing friendships. The tone is relatable and irreverent; the advice stresses gender inclusivity, empathy, and practicality, with scripts and step-by step guides to achieving friendship goals.
Publisher: n/a
|
9781523508617
|
Paperback
Ready, Set, Breathe
By Phd, Carla Naumburg
How can you prepare for and prevent your kids' inevitable meltdowns? Ready, Set, Breathe will show you and your child how to focus, calm down, and live in the present moment. Being a parent is stressful, and when your child has a meltdown, it can be difficult to keep cool - let alone help your child to calm down. Ready, Set, Breathe offers real solutions to help you both deal with stress using everyday mindfulness games, activities, rituals, and habits. Designed for children ages 2-10 years old, this book is fun, engaging, and effective. As any parent knows, children aren't always receptive to what you say. Parental advice is often ignored or perceived as intrusive; and trying to get your kid to calm down and breathe can turn into an unpleasant power struggle in which you feel powerless and frustrated; and your child can feel nagged or bullied.
New Harbinger Publications
|
9781626252905
|
Paperback
The Best of Everything After 50
By Grufferman, Barbara Hannah
The Best of Everything after 50 provides top-dollar advice in an affordable format. When Barbara Grufferman turned fifty, she wanted to know how to be—and stay—a vibrant woman after the half-century mark. She went in search of a “What to Expect” book, but couldn’t find one. So she consulted New York City’s leading doctors, personal trainers, hair stylists, fashion gurus, and financial planners including:• Diane Von Furstenberg on the right fashion choices• Laura Geller and Carmindy on makeup tips• Dr. Patricia Wexler on the best skin care regimen• Frederic Fekkai on haircare• Jane Bryant Quinn on financial concerns• Julie Morgenstern on organizing your lifeBarbara adopted their programs and prescriptions, and got life-changing results—and now she shares her experiences.
Running Press
|
9780762437405
|
Paperback
Dr. Disaster's Guide to Surviving Everything
By Md, John Torres
An emergency room physician and U.S. Air Force veteran, Dr. Torres, aka "Dr. Disaster," has spent his career on the front lines, saving lives in all sorts of disasters. He's seen it all, from late nights treating patients in the ER to early mornings covering the country's latest crisis on NBC/MSNBC as senior medical correspondent. His entire job is to think about the best practices in an emergency - and now he's sharing this hard-won knowledge with you. In Dr. Disaster's Guide to Surviving Everything, Dr. Torres shares the essential advice you need to survive any worst-case scenario, from natural disasters like lightning strikes, hurricanes, and wildlife encounters, to human-made ones like terrorist attacks and active-shooter situations. As fun to read as it is informative, this book is full of hacks that could save your life, such as: How to prep your home for any emergencyWhy you should never use a landline during a thunderstormThe safest place to sit on an airplaneHow to start a fire with common household itemsThe first thing you should do every time you enter a shopping mall With this book in your pocket, you will be ready for whatever the future holds.
Houghton Mifflin Harcourt
|
9780358494805
|
Hardcover
The Smart Divorce
By Moskovitch, Deborah
Practical, savvy, and wide-ranging, this resource shows men and women how to avoid the pitfalls that turn a straightforward divorce into a nightmare. Drawing on her own personal experience, the author also brings together the best advice from a wide range of experts that include divorce attorneys, mental-health professionals, and financial gurus. This guide coaches separating couples how to build a shortlist of the best divorce attorneys in their area, how to conduct an interview to find the right one, and what the full range of legal options are for each case. Further tips explain how to manage the paperwork, ways to lower legal costs, and practical advice for getting back to "normal" once the divorce is finalized.
Chicago Review Press; 1 edition
|
9781556526725
|
Paperback
The Passion Paradox
By Stulberg, Brad
"Should we throw everything to the wind and follow our passions? Or should we strive for balance and let our passions cool? This book offers the surprising, nuanced, and research-backed answer." - Daniel H. Pink, Bestselling author of When and Drive. "I feel like this book was written for me. I had to resist underlining every sentence."- Shalane Flanagan. New York City Marathon Champion, Four-Time Olympian, and New York Times bestselling author. The coauthors of the bestselling Peak Performance dive into the fascinating science behind passion, showing how it can lead to a rich and meaningful life while also illuminating the ways in which it is a double-edged sword. Here's how to cultivate a passion that will take you to great heights--while minimizing the risk of an equally great fall. Common advice is to find and follow your passion. A life of passion is a good life, or so we are told. But it's not that simple. Rarely is passion something that you just stumble upon, and the same drive that fuels breakthroughs--whether they're athletic, scientific, entrepreneurial, or artistic--can be every bit as destructive as it is productive. Yes, passion can be a wonderful gift, but only if you know how to channel it. If you're not careful, passion can become an awful curse, leading to endless seeking, suffering, and burnout. Brad Stulberg and Steve Magness once again team up, this time to demystify passion, showing readers how they can find and cultivate their passion, sustainably harness its power, and avoid its dangers. They ultimately argue that passion and balance--that other virtue touted by our culture--are incompatible, and that to find your passion, you must lose balance. And that's not always a bad thing. They show readers how to develop the right kind of passion, the kind that lets you achieve great things without ruining your life. Swift, compact, and powerful, this thought-provoking book combines captivating stories of extraordinarily passionate individuals with the latest science on the biological and psychological factors that give rise to--and every bit as important, sustain--passion.
Rodale Books
|
9781635653434
|
Hardcover
Fluke
By Klaas, Brian
In the perspective-altering tradition of Malcolm Gladwell's The Tipping Point and Nassim Nicholas Taleb's The Black Swan comes a provocative challenge to how we think our world works - and why small, chance events can divert our lives and change everything, by social scientist and Atlantic writer Brian Klaas.. If you could rewind your life to the very beginning and then press play, would everything turn out the same? Or could making an accidental phone call or missing an exit off the highway change not just your life, but history itself? And would you remain blind to the radically different possible world you unknowingly left behind? In Fluke, myth-shattering social scientist Brian Klaas dives deeply into the phenomenon of random chance and the chaos it can sow, taking aim at most people's neat and tidy storybook version of reality.
Scribner
|
9781668006528
|
Hardcover
Fatal Conveniences
By Olien, Darin
The New York Times bestselling author of SuperLife and cohost with Zac Efron of the hit Netflix series Down to Earth, Darin Olien offers invaluable advice for addressing the health of our bodies and the health of the planet by identifying common products and behaviors that are harmful and providing alternatives that are non-toxic and life-enhancing.Fatal conveniences are the toxic products we routinely use and the unhealthy things we do that our culture and corporations have made us believe are safe and necessary for living well and efficiently. These things - from deodorant, cosmetics, dental floss, and sunscreen to laundry detergent, air fresheners, carpets, and crayons to candles, tea bags, cell phones, and chewing gum - are ubiquitous in daily life .
Harper Wave
|
9780063114531
|
Hardcover
Don't Let Your Emotions Run Your Life
By Spradlin, Scott E
There's a wide spectrum of emotional sensitivity, and it varies from one person to another. Some people oscillate between over-control and over-expression. Others stuff or hide their emotions for months before they finally blow their stack and "stand up for them selves" through overly aggressive behaviors. People diagnosed with borderline personality disorder (BPD) for example, are are often emotionally sensitive, and may have problems with emotion dysregulation, but they aren't the only ones who have trouble with managing emotions - we all do. There have probably been times in each of our lives when we can remember not being in our "right mind." When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness.
Friendshipping
By Bane, Jenn
It used to be so simple, back when we were kids. But now, in an age of loneliness, ghosting, and toxic relationships, making and keeping friends is anything but simple. Jenn Bane and Trin Garritano know this better than anyone. Their podcast, , gets 30,000 downloads a month because their listeners are craving real guidance - along with entertainment. Now they've distilled the lessons and wit into an essential book for anyone who's feeling a little friendless or is trying navigate the challenging world of grown-up friendships. Illustrated throughout with Jean Wei's dynamic art, here are the tips and tools readers need to make new friends and improve the quality of existing friendships. The tone is relatable and irreverent; the advice stresses gender inclusivity, empathy, and practicality, with scripts and step-by step guides to achieving friendship goals.
Ready, Set, Breathe
By Phd, Carla Naumburg
How can you prepare for and prevent your kids' inevitable meltdowns? Ready, Set, Breathe will show you and your child how to focus, calm down, and live in the present moment. Being a parent is stressful, and when your child has a meltdown, it can be difficult to keep cool - let alone help your child to calm down. Ready, Set, Breathe offers real solutions to help you both deal with stress using everyday mindfulness games, activities, rituals, and habits. Designed for children ages 2-10 years old, this book is fun, engaging, and effective. As any parent knows, children aren't always receptive to what you say. Parental advice is often ignored or perceived as intrusive; and trying to get your kid to calm down and breathe can turn into an unpleasant power struggle in which you feel powerless and frustrated; and your child can feel nagged or bullied.
The Best of Everything After 50
By Grufferman, Barbara Hannah
The Best of Everything after 50 provides top-dollar advice in an affordable format. When Barbara Grufferman turned fifty, she wanted to know how to be—and stay—a vibrant woman after the half-century mark. She went in search of a “What to Expect” book, but couldn’t find one. So she consulted New York City’s leading doctors, personal trainers, hair stylists, fashion gurus, and financial planners including:• Diane Von Furstenberg on the right fashion choices• Laura Geller and Carmindy on makeup tips• Dr. Patricia Wexler on the best skin care regimen• Frederic Fekkai on haircare• Jane Bryant Quinn on financial concerns• Julie Morgenstern on organizing your lifeBarbara adopted their programs and prescriptions, and got life-changing results—and now she shares her experiences.
Dr. Disaster's Guide to Surviving Everything
By Md, John Torres
An emergency room physician and U.S. Air Force veteran, Dr. Torres, aka "Dr. Disaster," has spent his career on the front lines, saving lives in all sorts of disasters. He's seen it all, from late nights treating patients in the ER to early mornings covering the country's latest crisis on NBC/MSNBC as senior medical correspondent. His entire job is to think about the best practices in an emergency - and now he's sharing this hard-won knowledge with you. In Dr. Disaster's Guide to Surviving Everything, Dr. Torres shares the essential advice you need to survive any worst-case scenario, from natural disasters like lightning strikes, hurricanes, and wildlife encounters, to human-made ones like terrorist attacks and active-shooter situations. As fun to read as it is informative, this book is full of hacks that could save your life, such as: How to prep your home for any emergencyWhy you should never use a landline during a thunderstormThe safest place to sit on an airplaneHow to start a fire with common household itemsThe first thing you should do every time you enter a shopping mall With this book in your pocket, you will be ready for whatever the future holds.
The Smart Divorce
By Moskovitch, Deborah
Practical, savvy, and wide-ranging, this resource shows men and women how to avoid the pitfalls that turn a straightforward divorce into a nightmare. Drawing on her own personal experience, the author also brings together the best advice from a wide range of experts that include divorce attorneys, mental-health professionals, and financial gurus. This guide coaches separating couples how to build a shortlist of the best divorce attorneys in their area, how to conduct an interview to find the right one, and what the full range of legal options are for each case. Further tips explain how to manage the paperwork, ways to lower legal costs, and practical advice for getting back to "normal" once the divorce is finalized.
The Passion Paradox
By Stulberg, Brad
"Should we throw everything to the wind and follow our passions? Or should we strive for balance and let our passions cool? This book offers the surprising, nuanced, and research-backed answer." - Daniel H. Pink, Bestselling author of When and Drive. "I feel like this book was written for me. I had to resist underlining every sentence."- Shalane Flanagan. New York City Marathon Champion, Four-Time Olympian, and New York Times bestselling author. The coauthors of the bestselling Peak Performance dive into the fascinating science behind passion, showing how it can lead to a rich and meaningful life while also illuminating the ways in which it is a double-edged sword. Here's how to cultivate a passion that will take you to great heights--while minimizing the risk of an equally great fall. Common advice is to find and follow your passion. A life of passion is a good life, or so we are told. But it's not that simple. Rarely is passion something that you just stumble upon, and the same drive that fuels breakthroughs--whether they're athletic, scientific, entrepreneurial, or artistic--can be every bit as destructive as it is productive. Yes, passion can be a wonderful gift, but only if you know how to channel it. If you're not careful, passion can become an awful curse, leading to endless seeking, suffering, and burnout. Brad Stulberg and Steve Magness once again team up, this time to demystify passion, showing readers how they can find and cultivate their passion, sustainably harness its power, and avoid its dangers. They ultimately argue that passion and balance--that other virtue touted by our culture--are incompatible, and that to find your passion, you must lose balance. And that's not always a bad thing. They show readers how to develop the right kind of passion, the kind that lets you achieve great things without ruining your life. Swift, compact, and powerful, this thought-provoking book combines captivating stories of extraordinarily passionate individuals with the latest science on the biological and psychological factors that give rise to--and every bit as important, sustain--passion.
Fluke
By Klaas, Brian
In the perspective-altering tradition of Malcolm Gladwell's The Tipping Point and Nassim Nicholas Taleb's The Black Swan comes a provocative challenge to how we think our world works - and why small, chance events can divert our lives and change everything, by social scientist and Atlantic writer Brian Klaas.. If you could rewind your life to the very beginning and then press play, would everything turn out the same? Or could making an accidental phone call or missing an exit off the highway change not just your life, but history itself? And would you remain blind to the radically different possible world you unknowingly left behind? In Fluke, myth-shattering social scientist Brian Klaas dives deeply into the phenomenon of random chance and the chaos it can sow, taking aim at most people's neat and tidy storybook version of reality.
Fatal Conveniences
By Olien, Darin
The New York Times bestselling author of SuperLife and cohost with Zac Efron of the hit Netflix series Down to Earth, Darin Olien offers invaluable advice for addressing the health of our bodies and the health of the planet by identifying common products and behaviors that are harmful and providing alternatives that are non-toxic and life-enhancing.Fatal conveniences are the toxic products we routinely use and the unhealthy things we do that our culture and corporations have made us believe are safe and necessary for living well and efficiently. These things - from deodorant, cosmetics, dental floss, and sunscreen to laundry detergent, air fresheners, carpets, and crayons to candles, tea bags, cell phones, and chewing gum - are ubiquitous in daily life .
Don't Let Your Emotions Run Your Life
By Spradlin, Scott E
There's a wide spectrum of emotional sensitivity, and it varies from one person to another. Some people oscillate between over-control and over-expression. Others stuff or hide their emotions for months before they finally blow their stack and "stand up for them selves" through overly aggressive behaviors. People diagnosed with borderline personality disorder (BPD) for example, are are often emotionally sensitive, and may have problems with emotion dysregulation, but they aren't the only ones who have trouble with managing emotions - we all do. There have probably been times in each of our lives when we can remember not being in our "right mind." When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness.