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Pocket Therapy for Anxiety: Quick CBT Skills to Find Calm
Edmund J. Bourne PhD
Format: Paperback
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If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn't the answer - and letting your fears and worries constantly hold you back will ultimately keep you from living the life you truly want. So, how can you learn to cope with... |
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The Diabetes Cookbook: 300 Healthy Recipes for Living Powered by the Diabetes Food Hub
Lara Rondinelli-Hamilton - American Diabetes Association
Format: Hardcover
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The ultimate diabetes cookbook from the American Diabetes Association, the worlds foremost expert in diabetes nutrition. The Diabetes Cookbook: 300 Recipes for Healthy Living Powered by the Diabetes Food Hub is a big, bold, and beautiful book, packed with hundreds of recipes specifically... |
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What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food
Michael Roizen - National Geographic
Format: Hardcover
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NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age.What if eating two cups of blueberries a day could prevent... |
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The Valedictorian of Being Dead: The True Story of Dying Ten Times to Live
Heather B. Armstrong - Gallery Books
Format: Hardcover
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From New York Times bestselling author and blogger Heather B. Armstrong comes an honest and irreverent memoir - reminiscent of the New York Times bestseller Brain on Fire - about her experience as one of only a few people to participate in an experimental treatment... |
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The Education of a Coroner: Lessons in Investigating Death
John Bateson - Scribner
Format: Hardcover
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In the vein of Dr. Judy Melinek's Working Stiff, an account of the hair-raising and heartbreaking cases handled by the coroner of Marin County, California throughout his four decades on the job - from high-profile deaths to serial killers, to Golden Gate Bridge suicides.Marin County,... |
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You Can Stop Humming Now: A Doctor's Stories of Life, Death, and in Between
Daniela Lamas - Little, Brown and Company
Format: Hardcover
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A critical care doctor's breathtaking stories about what it means to be saved by modern medicineModern medicine is a world that glimmers with new technology and cutting-edge research. To the public eye, medical stories often begin with sirens and flashing lights and culminate in survival... |
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Take Control of Your Diabetes
DK
Format: Paperback
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This book is packed with simple, easy-to-understand explanations of how diabetes works and practical, positive advice for preventing or living with it. Illustrated in full color throughout, it includes step-by-step illustrated sequences, flowcharts, and diagrams. Routines such as how to monitor... |
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The Little Book of Hygge: Danish Secrets to Happy Living
Meik Wiking - William Morrow
Format: Print book
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Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being.Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge.... |
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The Radium Girls: The Dark Story of America's Shining Women
Kate Moore - Sourcebooks
Format: Hardcover
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A New York Times, USA Today, Wall Street Journal, and Amazon Charts Bestseller! Emma Watson's Our Shared Shelf Bookclub Selection - May/June 2018"the glowing ghosts of the radium girls haunt us still." -- NPR Books The incredible true story of the women who fought America's Undark... |
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Somebody I Used to Know: A Memoir
WENDY MITCHELL - Ballantine Books
Format: Hardcover
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"A brave and illuminating journey inside the mind, heart, and life of a person with early-onset Alzheimer's disease." - Lisa Genova, author of Still Alice Wendy Mitchell had a busy job with the British National Health Service, raised her two daughters alone, and spent her weekends... |
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Demystifying Hospice: Inside the Stories of Patients and Caregivers
Karen J Clayton - Rowman & Littlefield Publishers
Format: Hardcover
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Hospice care is available to patients and families dealing with terminal illness. , People often do not avail themselves of hospice care because they don't understand what it entails. Many wait until their last few days to request this extraordinary comfort care instead of using the full... |
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Old In Art School: A Memoir of Starting Over
Nell Irvin Painter - Counterpoint
Format: Book
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Following her retirement from Princeton University, celebrated historian Dr. Nell Irvin Painter surprised everyone in her life by returning to school -- in her sixties -- to earn a BFA and MFA in painting. In Old in Art School, she travels from her beloved Newark to the prestigious Rhode... |
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Yoga for Healthy Aging: A Guide to Lifelong Well-Being
Baxter Bell - Shambhala
Format: Paperback
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The definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice... |
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The Atkins 100 Eating Solution: Easy, Low-Carb Living for Everyday Wellness
Colette Heimowitz - Atria Books
Format: Paperback
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The latest science continues to support the many health benefits of a low-carb approach to eating, far beyond just weight loss. Simply reducing your carb and sugar intake by two-thirds over the "Standard American Diet" helps avoid the development of obesity, metabolic syndrome,... |
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Beauty in the Broken Places: A Memoir of Love, Faith, and Resilience
ALLISON PATAKI - Random House
Format: Hardcover
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A deeply moving memoir about two lives that were changed in the blink of an eye, and the love that helped them rewrite their future Five months pregnant, on a flight to their "babymoon," Allison Pataki turned to her husband when he asked if his eye looked strange, and watched... |
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Betty Ford: First Lady, Women's Advocate, Survivor, Trailblazer
Lisa McCubbin - Gallery Books
Format: Hardcover
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An intimate and insightful biography of Betty Ford, the groundbreaking, candid, and resilient First Lady and wife of President Gerald Ford, from the #1 New York Times bestselling coauthor of Five Presidents and Mrs. Kennedy and Me.Betty Ford: First Lady, Women's... |
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Mayo Clinic Guide to Fibromyalgia: Strategies to Take Back Your Life
Andy Abril M.D. - Mayo Clinic Press
Format: Paperback
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Fibromyalgia is a condition that's often misunderstood by the general public and doctors alike. This book aims to dispel myths about fibromyalgia and offers practical strategies that can help anyone living with this condition manage it successfully and return to a fulfilling and enjoyable... |
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It's Not Yet Dark: A Memoir
Simon Fitzmaurice - Houghton Mifflin Harcourt
Format: Hardcover
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"Beautifully written. Utterly life-affirming." - Alan RickmanA luminous memoir in the tradition of The Diving Bell and the Butterfly and a #1 bestseller upon its initial release in Ireland, a young filmmaker gives us "a story of courage, of heart, of coming back... |
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The Unwinding of the Miracle: A Memoir of Life, Death, and Everything That Comes After
Julie Yip-Williams - Random House
Format: Hardcover
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As a young mother facing a terminal diagnosis, Julie Yip-Williams began to write her story, a story like no other. What began as the chronicle of an imminent and early death became something much more - a powerful exhortation to the living. That Julie Yip-Williams survived infancy was a miracle.... |
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Fast Food Genocide: How Processed Food is Killing Us and What We Can Do About It
JOEL FUHRMAN - HarperOne
Format: Hardcover
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From the #1 New York Times bestselling author of Eat to Live and The End of Diabetes, an unflinching, provocative exploration of how our food is killing us and the ways in which we are unwitting participants in an unprecedented and exploding health crisis. Fast food is far more than just... |
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The Complete Guide to Keto: The Never Hungry Diet
Michelle Stacey - Centennial Books
Format: Hardcover
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If you haven't heard about the ketogenic (short: keto) diet by now, you've been living under a rock! This trendy diet is all about eating a diet that's very low in carbs and high in fats in order to turn your body into a fat-burning machine. This premium book covers the keto... |
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Understanding Hepatitis: An Introduction for Patients and Caregivers
Naheed Ali - Rowman & Littlefield Publishers
Format: Hardcover
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Hepatitis can afflict anyone and can present in a variety of types. Understanding Hepatitis offers readers an overview of cutting-edge information that will help them to successfully confront this disease. Naheed Ali offers an introduction to the many forms of the disease, its causes and symptoms,... |
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Breast Cancer Surgery and Reconstruction: Whats Right For You
Patricia Anstett - Rowman & Littlefield Publishers
Format: Hardcover
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More than 100,000 American women undergo mastectomy and breast reconstruction every year because of breast cancer. Thousands more are having double mastectomies to prevent it. So much has been written about breast cancer, and so much overlooks the reality of reconstruction when a woman... |
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Understanding Fibromyalgia: An Introduction for Patients and Caregivers
Naheed Ali - Rowman & Littlefield Publishers; 1st edition
Format: 1st Edition
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Fibromyalgia is a chronic disorder associated with overall body pain and discomfort. Although the condition is not a variety of other neurological disorders or even arthritis, it possesses some of the same symptoms. There are an estimated 10 million Americans suffering with fibromyalgia,... |
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Healing the Broken Brain: Leading Experts Answer 100 Questions about Stroke Recovery
Mike Dow - Hay House, Inc.
Format: Paperback
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If you're holding this book, it likely means you or someone you love has had a stroke. Dealing with the onslaught of information about stroke can be confusing and overwhelming. And if you happen to be a stroke survivor with newly impaired language skills, it can be especially hard to comprehend... |
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Sugar swap diet : eat carbs, crush cravings, and drop up to 14 pounds in 14 days
David Zinczenko - Ballantine Books
Format: Print book
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NEW YORK TIMES BESTSELLER * Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America's health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly... |
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Rebuild Your Bones: The 12-Week Osteoporosis Protocol
Mira Calton CN - Rodale Books
Format: Hardcover
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A guide to understanding and reversing osteoporosis with a 12-week plan featuring diet, lifestyle, and supplement adjustments to achieve micronutrient sufficiency and rebuild stronger bonesMira and Jayson Calton know all about building strong bones; Mira developed advanced osteoporosis... |
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A Mind Unraveled: A True Story of Disease, Love, and Triumph
Kurt Eichenwald - Ballantine Books
Format: Hardcover
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The compelling story of an acclaimed journalist and New York Times bestselling authors ongoing struggle with epilepsy - how, through personal resilience and the support of loved ones, he overcame medical incompetence and institutional discrimination to achieve once unthinkable success.... |
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The Complete Diabetes Cookbook: 400 Kitchen-Tested Recipes for Eating What You Love
America's Test Kitchen (Firm) - America's Test Kitchen
Format: Paperback
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Take control of managing diabetes with 400-plus healthy and creative diabetes-friendly recipes. Meticulously tested recipes limit unhealthy carbs and fats, sodium, and added sugars and maximize nutrition and flavor. Every recipe lists complete nutritional information for easy reference.Cooking... |
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A Kind of Mirraculas Paradise: A True Story About Schizophrenia
Sandra Allen - Scribner
Format: Hardcover
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Dazzlingly, daringly written, marrying the thoughtful originality of Maggie Nelson's The Argonauts with the revelatory power of Neurotribes and The Spirit Catches You and You Fall Down, this propulsive, stunning book illuminates the experience of living with schizophrenia... |
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Why Can't I Get Better? Solving the Mystery of Lyme and Chronic Disease
Richard Horowitz - St. Martin's Press; 1 edition
Format: Hardcover
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From one of the countrys foremost doctors comes a ground-breaking book about diagnosing, treating and healing Lyme, and peeling away the layers that lead to chronic disease.You may not know that you have Lyme. It can mimic every disease process including Chronic Fatigue Syndrome, Fibromyalgia,... |
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Diabetes Meal Planning Made Easy
Hope S Warshaw - American Diabetes Association
Format: Paperback
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Diabetes Meal Planning Made Easy takes the guesswork out of planning meals by teaching you how to eat healthy, one step at a time. A perennial best-seller from the American Diabetes Association, this book has sold more than 80,000 copies and been the go-to diabetes nutrition... |
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Crossings: A Doctor-Soldier's Story
Jon Kerstetter - Crown
Format: Hardcover
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Every juncture in Jon Kerstetter's life has been marked by a crossing from one world into another: from civilian to doctor to soldier; between healing and waging war; and between compassion and hatred of the enemy. When an injury led to a stroke that ended his careers as a doctor and a soldier,... |
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