About this item
A companion cookbook to the bestselling book, The Keto Reset Diet, The Keto Reset Cookbook includes 150 all new recipes and meal plans so readers can easily follow Mark Sisson's ketogenic plan.The Keto Reset Diet Cookbook supplys readers with 150 all-new keto-aligned recipes to slim down, get healthy, and gain true freedom from the frustration of yo-yo dieting with metabolic flexibility. You will begin your keto journey by becoming "fat-adapted," reprogramming your metabolism to burn fat for fuel and ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high-fat, primal foods. From there, you'll fine-tune with intermittent fasting and transition into full ketogenic eating. You'll be able to enjoy delicious and diverse meals without ever feeling deprived or hungry. With the carefully curated recipes in The Keto Reset Diet Cookbook, you can expand your repertoire with keto-approved substitutes for pancakes, crepes, and oatmeal; creative desserts like Dairy-Free Avocado Mousse and Chai Panna Cotta; and hearty entrees like Braised Short Ribs with Mashed Cauliflower and Cheesy Eggplant-Spinach Casserole. You will also find guidance on how to transition away from high-carb snacks and condiments and easy ways to integrate foods high in nutritious fats. By escaping carbohydrate dependency with the ketogenic diet, you'll experience a new world of culinary possibilities and lasting health.
About the Author
Health and fitness expert Mark Sisson is the bestselling author of The Primal Blueprint and several other Primal Blueprint-branded books, and one of the leading voices of the burgeoning Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. From its humble - and controversial - beginnings in 2006, Mark's Daily Apple has grown into one of the highest-ranked health information resources on the Internet, with some 3 million unique visitors each month. Mark, 62, has a BA in biology from Williams College and is a former world-class endurance athlete, with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships to his credit.
Today, Mark directs his competitive energies into high-stakes Ultimate Frisbee tournaments against competitors decades younger. Besides blogging daily, Mark conducts seminars on the Primal Blueprint way of life and hosted 9 multi-day total immersion retreats called PrimalCon at locations across America and in Mexico from 2010-2014. He operates Primal Blueprint Publishing in Malibu, CA, publishing his own titles as well as work from other authors promoting ancestral health principles. Mark is married to Carrie and they have two children.
