Back Health, Mind & Body | October Newsletter

SelectReads News
Simple News Pro
  Health, Mind & Body  
Deliciously Healthy Menopause: Food and Recipes for Optimal Health Throughout Perimenopause and Menopause

Severine Menem - DK
Format: Hardcover

Minimize symptoms of perimenopause and menopause!Optimize your physical, emotional and hormonal health through targeted nutrition and recipes. This healthy cookbook empowers you to take control of your menopause so you can maximize the possibilities of this new phase of life.Inside this...
Read More check catalog
 
 
The World's Fittest Book: How to train for anything and everything, anywhere and everywhere

ROSS EDGLEY - Sphere
Format: Paperback

The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake...
Read More check catalog
 
 
Stronger After Stroke, Third Edition: Your Roadmap to Recovery

PETER G LEVINE - Demos Health
Format: Paperback

Now in its third edition, Stronger After Stroke puts the power of recovery in the reader's hands by providing simple-to-follow instructions for reaching the highest possible level of recovery. The book's neuroplastic recovery model stresses repetition of task-specific practice,...
Read More check catalog
 
 
IMMUNITY STRONG: Boost Your Natural Healing Power and Live to 100

Robert G. Lahita M.D. - Humanix Books
Format: Hardcover

There is a biological force within the body that wants you to live to old age. While conventionally this force is known in medicine as the immune system, Dr. Bob calls it: "The Biological Soul." The Biological Soul is designed to protect you and allow you to live a healthy life....
Read More check catalog
 
 
Secret Life of a Hollywood Sex & Love Addict: A Novel

Brianne Davis - Just B Productions
Format: Paperback

Imagine if Samantha was an addict and her drug of choice was MEN. Go on a hilarious, inspiring, and at times, shocking journey as Roxanne conquers her fears, changes her ways, gets closer to healthy relationships and begins loving herself a little more each day.After years of working as an image-obsessed...
Read More check catalog
 
 
A Tree for the Earth Mother a Collection of Devotionals

Carr-Gomm, Philip - CREATESPACE


Read More check catalog
 
 
Is This Normal?: Judgment-Free Straight Talk about Your Body

Jolene Brighten NMD - S&S/Simon Element
Format: Hardcover

A comprehensive and candid guide to women's health from naturopathic physician, bestselling author, and leader in women's health, Dr. Jolene Brighten.. When discussing period pain or mood swings, hormonal imbalance or fertility issues, and all the "down there" concerns,...
Read More check catalog
 
 
Everyday Trauma: Remapping the Brain's Response to Stress, Anxiety, and Painful Memories for a Better Life

Tracey Shors PhD - Flatiron Books
Format: Hardcover

Everyone experiences trauma. Whether a specific harrowing event or a series of stressful moments that culminate over time, trauma can echo and etch itself into our brain as we remember it again and again throughout our lives.In Everyday Trauma, neuroscientist Dr. Tracey Shors examines trauma...
Read More check catalog
 
 
I Am Ace: Advice on Living Your Best Asexual Life

Cody Daigle-Orians - Jessica Kingsley Publishers
Format: Paperback

How do I know if I'm actually sexual?How do I come out as asexual?What kinds of relationship can I have as an ace person?If you are looking for answers to these questions, Cody is here to help. Within these pages lie all the advice you need as a questioning ace teen. Tackling everything...
Read More check catalog
 
 
Pocket Therapy for Anxiety: Quick CBT Skills to Find Calm

Edmund J. Bourne PhD
Format: Paperback

If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn't the answer - and letting your fears and worries constantly hold you back will ultimately keep you from living the life you truly want. So, how can you learn to cope with...
Read More check catalog