Like most people, you probably get a blood test and keep your fingers crossed until the results come back. But while these tests focus on key components of your blood, they provide only a limited view of what's going on in your body. Blood tests don't tell you about heavy metals or unwanted pathogens that maybe coursing through your body. They don't tell you how strong your immune system is or whether your cells are getting the nutrients they need. Only when something goes very wrong -- and has possibly been going wrong for years -- do your blood tests indicate a problem. What's In Your Blood & Why You Should Care is the first book to provide a complete picture of the components that make up your blood, how your blood functions, and what you can do to improve the quality of your blood for greater health and longevity.
Square One
|
9780757004438
|
Paperback
Diagnosis Female
By Dwass, Emily
Publisher: n/a
|
9781538114469
|
Hardcover
The Defined Dish
By Snodgrass, Alex
Healthy, easy, and delicious recipes from the Defined Dish blog--fully endorsed by Whole30 Alex Snodgrass of TheDefinedDish.com is the third author in the popular Whole30 Endorsed series. With gluten-free, dairy-free, and grain-free recipes that sound and look way too delicious to be healthy, this is a cookbook people can turn to after completing a Whole30, when they're looking to reintroduce healthful ingredients like tortillas, yogurt, beans, and legumes. Recipes like Chipotle Chicken Tostadas with Pineapple Salsa or Black Pepper Chicken are easy enough to prepare even after a busy day at work. There are no esoteric ingredients in these recipes, but instead something to suit every taste, each dish clearly marked if it is Whole30 compliant, paleo, gluten-free, dairy-free, and more. Alex includes delicious variations, too, such as using lettuce wraps instead of taco shells, to ensure recipes can work for almost any diet. And for anyone looking to stick to their Whole30 for longer, at least sixty of the recipes are fully compliant.
Houghton Mifflin Harcourt
|
9780358004417
|
Hardcover
The Keystone Approach
By Fett, Rebecca
This groundbreaking new book examines the causes of psoriasis and arthritis and offers the most comprehensive and up-to-date protocol for reversing autoimmune disease. If you have psoriasis or inflammatory arthritis, it is crucial to understand how diet, gut health, and the microbiome can influence pain and inflammation. By learning which foods trigger flares and which foods help to calm the immune system, you can dramatically reduce the severity of symptoms and reclaim your health. In The Keystone Approach, bestselling author Rebecca Fett draws on more than 400 scientific studies, along with her own battle with psoriatic arthritis, to provide a clear, evidence-based diet protocol. This innovative approach addresses the underlying causes of inflammation and autoimmunity, with a particular focus on healing the gut and re-balancing the microbiome.
Franklin Fox Publishing LLC
|
9780991126958
|
Paperback
The In-Between
By R.n., Hadley Vlahos
Passionate advocate for end-of-life care and TikTok star Hadley Vlahos shares moving stories of joy, wisdom, and redemption from her patients' final moments in this deeply personal memoir. "This extraordinary book helps dispel fear around death and dying - revealing it to be a natural part of our soul's evolution." - Laura Lynne Jackson, New York Times bestselling author of Signs and The Light Between UsTalking about death and dying is considered taboo in polite company, and even in the medical field. Our ideas about dying are confusing at best: Will our memories flash before our eyes? Regrets consume our thoughts? Does a bright light appear at the end of a tunnel? For most people, it will be a slower process, one eased with preparedness, good humor, and a bit of faith.
Ballantine Books
|
9780593499931
|
Hardcover
MELT Performance
By Hitzmann, Sue
This long-awaited follow-up to the New York Times bestselling The MELT Method introduces a unique, scientific-based proactive training program for improving overall balance, performance, and control while preventing pain and injury.Are you an athlete facing constant injuries that hold you back from achieving peak performance? Are you someone who wants to stay fit, but are dealing with aches and pains that make it more difficult to work out? Do you want to exercise or train without being sidelined by stress fractures, strained ligaments, and painful joints? If you answered yes to any of these questions, you need MELT Performance.The conditioning you do to stay in shape and perfect and improve performance - running on a treadmill, doing squats or bicep curls, practicing our backhand, even doing downward dog - requires repetitive movements. Yet 80% of orthopedic injuries are the result of repetitive motion, not trauma or accidents. In MELT Performance, nationally recognized educator, manual therapist, and exercise physiologist Sue Hitzmann introduces a revolutionary program centered on neurological joint stability or Neurostrength, that will revolutionize your health and performance.The foundation of MELT Performance is stability. To stay injury free, our joints must stable before we do repetitive motions. Acquiring stability allows the body to respond to the demands of motion. It's the way we were designed to function - and allows us to move more efficiently, improve coordination, and save our joints. Knowing how to check in, restore, and reintegrate joint stability before it's compromised gives an unparalleled advantage to anyone who trains hard to perform at their best. Hitzmann's techniques are proven to work - they're already used by world renowned professional athletes and fitness enthusiasts. If you're ready to improve your performance and prevent injury, MELT Performance is essential no matter what sport or activity you pursue.MELT Performance includes black-and-white instructional images throughout.
HarperOne
|
9780062882424
|
Hardcover
The TMJ Handbook
By Shachoy, Cator
Alleviate TMJ pain with a powerful, integrative mind-body program that draws on yoga, mindfulness, and craniosacral bodywork and includes more than thirty instructional movements and eleven audio downloads.. In The TMJ Handbook, Cator Shachoy explains the anatomy and physiology of Temporomandibular Joint Dysfunction (TMD) - what we commonly refer to as "TMJ." She unpacks the physical, emotional, and energetic reasons why this pain can occur and become so debilitating - including injury, stress and tension, emotional trauma, grief and rage, hormonal imbalances, among other causes. She then offers a unique and effective approach to reducing TMJ pain that combines yoga, massage, meditation, and craniosacral therapy. The TMJ Handbook delves into:.
Shambhala
|
9781645471035
|
Paperback
Beyond Madness
By Pruchno, Rachel A
Reveals proven solutions for bettering the lives of people with serious mental illness, their families, and their communities.Leading scientist and gifted storyteller Rachel A. Pruchno, PhD, was shocked to encounter misinformation, ignorance, and intolerance when she sought to help her daughter, newly diagnosed with bipolar disorder. Turning to the scientific literature, Dr. Pruchno eventually found solutions, but she realized many others would need help to understand the highly technical writing and conflicting findings. In Beyond Madness -- part memoir, part history, and part empathetic guide -- Dr. Pruchno draws on her decades as a mental health professional, her own family's experiences with mental illness, and extensive interviews with people with serious mental illness to discuss how individuals live with these illnesses, including bipolar disorder, schizophrenia, and major depression.
Johns Hopkins University Press
|
9781421444598
|
Paperback
Hope Never Dies
By Shapiro, Rick
In HOPE NEVER DIES, Rick Shapiro brings profound, insightful, information-packed testimony of real hope, and news of life-saving, groundbreaking integrative and alternative treatments for cancer patients. 20 POWERFUL, INSPIRATIONAL INTERVIEWS with late-stage and terminal cancer survivors, who are thriving 5, 10 and 20 plus years after receiving a dire prognosis, reveal how they beat the odds. 5 EXCLUSIVE INTERVIEWS WITH RENOWNED CANCER SPECIALISTS illuminate their innovative, therapeutic paradigms that are saving lives now. These progressive icons are at the vanguard of cutting-edge cancer care. 83 CRITICAL QUESTIONS you MUST ask each of your cancer doctors before hiring them.
Innovative Healing Press, LLC
|
9780999199701
|
Paperback
The Secret of Life
By Markel, Howard
An authoritative history of the race to unravel DNA's structure, by one of our most prominent medical historians.James Watson and Francis Crick's 1953 discovery of the double helix structure of DNA is the foundation of virtually every advance in our modern understanding of genetics and molecular biology. But how did Watson and Crick do it -- and why were they the ones who succeeded?In truth, the discovery of DNA's structure is the story of five towering minds in pursuit of the advancement of science, and for almost all of them, the prospect of fame and immortality: Watson, Crick, Rosalind Franklin, Maurice Wilkins, and Linus Pauling. Each was fascinating and brilliant, with strong personalities that often clashed. Howard Markel skillfully re-creates the intense intellectual journey, and fraught personal relationships, that ultimately led to a spectacular breakthrough.
What's In Your Blood & Why You Should Care
By Mindell, Earl
Like most people, you probably get a blood test and keep your fingers crossed until the results come back. But while these tests focus on key components of your blood, they provide only a limited view of what's going on in your body. Blood tests don't tell you about heavy metals or unwanted pathogens that maybe coursing through your body. They don't tell you how strong your immune system is or whether your cells are getting the nutrients they need. Only when something goes very wrong -- and has possibly been going wrong for years -- do your blood tests indicate a problem. What's In Your Blood & Why You Should Care is the first book to provide a complete picture of the components that make up your blood, how your blood functions, and what you can do to improve the quality of your blood for greater health and longevity.
Diagnosis Female
By Dwass, Emily
The Defined Dish
By Snodgrass, Alex
Healthy, easy, and delicious recipes from the Defined Dish blog--fully endorsed by Whole30 Alex Snodgrass of TheDefinedDish.com is the third author in the popular Whole30 Endorsed series. With gluten-free, dairy-free, and grain-free recipes that sound and look way too delicious to be healthy, this is a cookbook people can turn to after completing a Whole30, when they're looking to reintroduce healthful ingredients like tortillas, yogurt, beans, and legumes. Recipes like Chipotle Chicken Tostadas with Pineapple Salsa or Black Pepper Chicken are easy enough to prepare even after a busy day at work. There are no esoteric ingredients in these recipes, but instead something to suit every taste, each dish clearly marked if it is Whole30 compliant, paleo, gluten-free, dairy-free, and more. Alex includes delicious variations, too, such as using lettuce wraps instead of taco shells, to ensure recipes can work for almost any diet. And for anyone looking to stick to their Whole30 for longer, at least sixty of the recipes are fully compliant.
The Keystone Approach
By Fett, Rebecca
This groundbreaking new book examines the causes of psoriasis and arthritis and offers the most comprehensive and up-to-date protocol for reversing autoimmune disease. If you have psoriasis or inflammatory arthritis, it is crucial to understand how diet, gut health, and the microbiome can influence pain and inflammation. By learning which foods trigger flares and which foods help to calm the immune system, you can dramatically reduce the severity of symptoms and reclaim your health. In The Keystone Approach, bestselling author Rebecca Fett draws on more than 400 scientific studies, along with her own battle with psoriatic arthritis, to provide a clear, evidence-based diet protocol. This innovative approach addresses the underlying causes of inflammation and autoimmunity, with a particular focus on healing the gut and re-balancing the microbiome.
The In-Between
By R.n., Hadley Vlahos
Passionate advocate for end-of-life care and TikTok star Hadley Vlahos shares moving stories of joy, wisdom, and redemption from her patients' final moments in this deeply personal memoir. "This extraordinary book helps dispel fear around death and dying - revealing it to be a natural part of our soul's evolution." - Laura Lynne Jackson, New York Times bestselling author of Signs and The Light Between UsTalking about death and dying is considered taboo in polite company, and even in the medical field. Our ideas about dying are confusing at best: Will our memories flash before our eyes? Regrets consume our thoughts? Does a bright light appear at the end of a tunnel? For most people, it will be a slower process, one eased with preparedness, good humor, and a bit of faith.
MELT Performance
By Hitzmann, Sue
This long-awaited follow-up to the New York Times bestselling The MELT Method introduces a unique, scientific-based proactive training program for improving overall balance, performance, and control while preventing pain and injury.Are you an athlete facing constant injuries that hold you back from achieving peak performance? Are you someone who wants to stay fit, but are dealing with aches and pains that make it more difficult to work out? Do you want to exercise or train without being sidelined by stress fractures, strained ligaments, and painful joints? If you answered yes to any of these questions, you need MELT Performance.The conditioning you do to stay in shape and perfect and improve performance - running on a treadmill, doing squats or bicep curls, practicing our backhand, even doing downward dog - requires repetitive movements. Yet 80% of orthopedic injuries are the result of repetitive motion, not trauma or accidents. In MELT Performance, nationally recognized educator, manual therapist, and exercise physiologist Sue Hitzmann introduces a revolutionary program centered on neurological joint stability or Neurostrength, that will revolutionize your health and performance.The foundation of MELT Performance is stability. To stay injury free, our joints must stable before we do repetitive motions. Acquiring stability allows the body to respond to the demands of motion. It's the way we were designed to function - and allows us to move more efficiently, improve coordination, and save our joints. Knowing how to check in, restore, and reintegrate joint stability before it's compromised gives an unparalleled advantage to anyone who trains hard to perform at their best. Hitzmann's techniques are proven to work - they're already used by world renowned professional athletes and fitness enthusiasts. If you're ready to improve your performance and prevent injury, MELT Performance is essential no matter what sport or activity you pursue.MELT Performance includes black-and-white instructional images throughout.
The TMJ Handbook
By Shachoy, Cator
Alleviate TMJ pain with a powerful, integrative mind-body program that draws on yoga, mindfulness, and craniosacral bodywork and includes more than thirty instructional movements and eleven audio downloads.. In The TMJ Handbook, Cator Shachoy explains the anatomy and physiology of Temporomandibular Joint Dysfunction (TMD) - what we commonly refer to as "TMJ." She unpacks the physical, emotional, and energetic reasons why this pain can occur and become so debilitating - including injury, stress and tension, emotional trauma, grief and rage, hormonal imbalances, among other causes. She then offers a unique and effective approach to reducing TMJ pain that combines yoga, massage, meditation, and craniosacral therapy. The TMJ Handbook delves into:.
Beyond Madness
By Pruchno, Rachel A
Reveals proven solutions for bettering the lives of people with serious mental illness, their families, and their communities.Leading scientist and gifted storyteller Rachel A. Pruchno, PhD, was shocked to encounter misinformation, ignorance, and intolerance when she sought to help her daughter, newly diagnosed with bipolar disorder. Turning to the scientific literature, Dr. Pruchno eventually found solutions, but she realized many others would need help to understand the highly technical writing and conflicting findings. In Beyond Madness -- part memoir, part history, and part empathetic guide -- Dr. Pruchno draws on her decades as a mental health professional, her own family's experiences with mental illness, and extensive interviews with people with serious mental illness to discuss how individuals live with these illnesses, including bipolar disorder, schizophrenia, and major depression.
Hope Never Dies
By Shapiro, Rick
In HOPE NEVER DIES, Rick Shapiro brings profound, insightful, information-packed testimony of real hope, and news of life-saving, groundbreaking integrative and alternative treatments for cancer patients. 20 POWERFUL, INSPIRATIONAL INTERVIEWS with late-stage and terminal cancer survivors, who are thriving 5, 10 and 20 plus years after receiving a dire prognosis, reveal how they beat the odds. 5 EXCLUSIVE INTERVIEWS WITH RENOWNED CANCER SPECIALISTS illuminate their innovative, therapeutic paradigms that are saving lives now. These progressive icons are at the vanguard of cutting-edge cancer care. 83 CRITICAL QUESTIONS you MUST ask each of your cancer doctors before hiring them.
The Secret of Life
By Markel, Howard
An authoritative history of the race to unravel DNA's structure, by one of our most prominent medical historians.James Watson and Francis Crick's 1953 discovery of the double helix structure of DNA is the foundation of virtually every advance in our modern understanding of genetics and molecular biology. But how did Watson and Crick do it -- and why were they the ones who succeeded?In truth, the discovery of DNA's structure is the story of five towering minds in pursuit of the advancement of science, and for almost all of them, the prospect of fame and immortality: Watson, Crick, Rosalind Franklin, Maurice Wilkins, and Linus Pauling. Each was fascinating and brilliant, with strong personalities that often clashed. Howard Markel skillfully re-creates the intense intellectual journey, and fraught personal relationships, that ultimately led to a spectacular breakthrough.