Dale Bredesen · Avery
Format: Book

The New York Times Best Selling author of The End of Alzheimer's lays out a specific plan to help everyone prevent and reverse cognitive decline or simply maximize brainpower.In The End of Alzheimer's Dale Bredesen laid out the science behind his revolutionary new program that...

Eric Westman · Victory Belt Publishing
Format: Paperback

Move from carb confusion to carb confidence! Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don't deliver the results you want? Would a strict ketogenic diet...

Rob Long · Singing Dragon
Format: Paperback

This practical, down-to-earth guide offers the means for you to awaken your healing hands. Focussing on the use of hand sensitivity and energy in healing, the guide introduces methods to rapidly sharpen your latent skills and increase your confidence when feeling and working with Qi. Based...

Katolen Yardley · Good Books
Format: Book

This back-to-nature reference guide details effective herbal medicines and natural remedies for digestive complaints, sore muscles, wound healing, teenage acne, allergic reactions, and much more. This book is packed with herbal wisdom, traditional use, and just the right amount of science....

Will Cole
Format: Book

For some, the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic. But many of us already feel like victims to our daily eating schedule: three meals a day, plus snacks. Eat every few hours, we are told by the experts....

W. Chris Winter M.D. · Avery
Format: Book

Sleep disorders in children are on the rise. Experts have pronounced sleeplessness a "hidden health crisis" for young people, with 10 percent of children presenting with diagnosable sleep disorders--but well over half are misdiagnosed. Every year, tens of thousands of children...

Philippa Kaye · DK
Format: Book

The Science of Menopause is an informative, practical, and engaging guide to understanding what happens to women's health from your 40s onward. As we understand more each day about what hormone changes mean for women's long-term health, there is an urgent need for an evidence-based...

Kathleen Trotter · Dundurn
Format: Paperback

Redefine "fit" to create your fittest future you. With all of diet and exercise regimens available, it is almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Instead of trying to find the perfect program to follow, Kathleen...