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The Cruise Control Diet: Automate Your Diet and Conquer Weight Loss Forever

Jorge Cruise - Ballantine Books
Format: Book

Activate your weight-loss autopilot - use the power of simple on/off fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge...

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Food, We Need to Talk: The Science-Based, Humor-Laced Last Word on Eating, Diet, and Making Peace with Your Body

Juna Gjata - Macmillan Audio
Format: Book

This is an unusual-and unusually interesting-exploration of diet, weight and health that has a memoir aspect and a practical aspect. It's a cut-to-the-chase audiobook that makes you realize not that everything you know about dieting and weight loss isn't true (even though it probably...

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Forever Strong: A New, Science-Based Strategy for Aging Well

Dr. Gabrielle Lyon - Atria Books
Format: Book

Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.. After years of watching patients cycle...

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Great Bones - Taking Control of Your Osteoporosis

R. Keith McCormick - OS Medical Publications
Format: Paperback

Dr. McCormick knows what potential dangers lurk for women and men who don't understand the life cycle of bone, who don't realize the role nutrition plays in bone health, who don't know what can happen to bone even when they think they're doing "everything right."...

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Medical Medium Brain Saver Protocols, Cleanses & Recipes

Anthony William - Hay House Inc.
Format: Book

Discover why millions rely on the #1 New York Times best-selling Medical Medium for health answers they can't find anywhere else. The second of two essential books on the brain offers customizable protocols, new recipes, heavy metal detox guidelines, cleanses, and cutting-edge information...

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Terry Pratchett: A Life with Footnotes: The Official Biography

Rob Wilkins - Penguin Audio
Format: Audiobook

'At the time of his death in 2015, award-winning and bestselling author Sir Terry Pratchett was working on his finest story yet - his own. At six years old, Terry was told by his headteacher that he would never amount to anything. He spent the rest of his life proving that teacher...

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Thriving Beyond Fifty

Will Harlow - Independently published
Format: Paperback

Over-fifties Specialist Physiotherapist Will Harlow Reveals the Secrets to Remaining Fit, Healthy, Active and Mobile in Your 50's... And Beyond! We live in times where life expectancy is creeping up year after year; but if you've got no quality of life to enjoy in these years,...

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Your Fittest Future Self

Kathleen Trotter - Dundurn
Format: Paperback

Redefine "fit" to create your fittest future you. With all of diet and exercise regimens available, it is almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Instead of trying to find the perfect program to follow, Kathleen...

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