Health, Mind & Body | February Newsletter

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  Health, Mind & Body  
A Mind Unraveled: A True Story of Disease, Love, and Triumph

Kurt Eichenwald - Ballantine Books
Format: Hardcover

The compelling story of an acclaimed journalist and New York Times bestselling authors ongoing struggle with epilepsy - how, through personal resilience and the support of loved ones, he overcame medical incompetence and institutional discrimination to achieve once unthinkable success....
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Moving On Doesn't Mean Letting Go: A Modern Guide to Navigating Loss

Gina Moffa LCSW - Balance
Format: Hardcover

"A must-read book that will help your mind feel less heavy and open the door to deep personal growth" - Yung Pueblo, #1 New York Times bestselling author of Lighter and Clarity & Connection. Licensed grief and trauma therapist Gina Moffa illuminates a non-linear path through...
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The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionize Your Health, and Lose Weight

JEANNETTE HYDE - Green Tree
Format: Paperback

Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you: Lose weight with a tried and tested four week plan Transform the look of your skin and hair Address...
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Talking to My Tatas: All You Need to Know from a Breast Cancer Researcher and Survivor

Dana Brantley-Sieders - Rowman & Littlefield Publishers
Format: Hardcover


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The Good Gut Diet

MD Gerard E. Mullin - RODAL
Format: Hardcover

Turn digestive system into a fat burning machine.
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The Cancer Code

Jason Fung M.D. - Harper Wave
Format: Hardcover

Author of the international bestsellers The Diabetes Code and The Obesity Code Dr. Jason Fung returns with an eye-opening biography of cancer in which he offers a radical new paradigm for understanding cancer - and issues a call to action for reducing risk moving forward. Our understanding...
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Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health

Dr. Georgia Ede M.D. - Balance
Format: Hardcover

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary improvements to your emotional, cognitive, and physical health. Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue,...
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RETOX: Yoga*Food*Attitude Healthy Solutions for Real Life

Lauren Imparato - Berkley Books, 2016.
Format: Print book

Practical health and wellness strategies from Lauren Imparato, creator of the I.AM.YOU. lifestyle brand and yoga studio Rest to rage. Meditate to work. Cleanse to get dirty. Enough preaching about self-deprivation. No more striving for bodily purity. Who has the patience - or the time!...
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Dignity for Deeply Forgetful People: How Caregivers Can Meet the Challenges of Alzheimer's Disease

Stephen G. Post - ?Johns Hopkins University Press; 1st edition
Format: Paperback

For caregivers of deeply forgetful people: a book that combines new ethics guidelines with an innovative program on how to communicate and connect with people with Alzheimer's.How do we approach a "deeply forgetful" loved one so as to notice and affirm their continuing self-identity?...
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The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-tested Recipes for Living and Eating Well Every Day

America's Test Kitchen - Americas Test Kitchen; Gift edition
Format: Hardcover


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