Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you: Lose weight with a tried and tested four week plan Transform the look of your skin and hair Address any long-standing digestive problems including bloating and IBS Strengthen your immune system Experience fewer mood swings and less anxiety Sleep better Eat for a healthy mind and body with over 50 delicious recipesThe Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome - the bacteria living in the human gut - which is the key to every single aspect of our health. The great news is there is a lot you can do to cultivate a healthy gut. The Gut Makeover is the only book you'll need for a whole health overhaul - to control your weight, improve your skin, lift your spirits and strengthen your immune system for good.This is more than another fad diet. This is a lifestyle you'll want to adopt for life.
GREEN LEAF
|
9781472945440
|
Paperback
The Autoimmune Brain
By Younger, David S.
Publisher: n/a
|
9781538117705
|
Hardcover
Unexpected Recoveries
By Monte, Tom
For more than three decades, Tom Monte has been a leading writer, teacher, and counselor within the natural healing community. As a national best-selling author, he has helped bring to the public's attention the work of many cutting-edge doctors, medical researchers, and scientists. As a teacher and counselor in the use of natural healing methods, he has worked with thousands of individuals and families who were seeking to overcome serious illnesses or other life-altering crises. During the course of his work, he has witnessed and written about many "miraculous" recoveries. As inscrutable as these recoveries may have seemed, Tom began to recognize common factors among those who overcame serious illness. Based on medical research, the insightful work of others, his own work, and the experiences of patients who managed to reverse their own devastating health conditions, Tom has written an inspiring guide for those who suffer from chronic or life-threatening illness.
Square One Pub
|
9780757004001
|
Paperback
Death Be Not Proud
By Gunther, John
Johnny Gunther was only seventeen years old when he died of a brain tumor. During the months of his illness, everyone near him was unforgettably impressed by his level-headed courage, his wit and quiet friendliness, and, above all, his unfaltering patience through times of despair. This deeply moving book is a father's memoir of a brave, intelligent, and spirited boy.
--This text refers to the
Paperback
edition.
Paw Prints 2008-05-22; Reprint edition
|
9781435282476
|
Library Binding
Complete Detox Workbook
By Scott-moncrieff, Dr. Christina
Every day we're bombarded with chemicals that can damage or irritate our bodies. Complete Detox Workbook is the solution, offering a fast, effective path to maximum health and well-being. Just take the simple questionnaire to pinpoint the perfect program for you, whether it's a gentle monthlong cleansing, weekend energizer, or strategies to increase vitality, aid weight loss, and relieve stress. Then enhance the plan and boost its good effects with meditation, visualization, herbs, supplements, exercise, and hydrotherapy. It's a great way to rejuvenate body, mind, and soul.
Collins & Brown; 1 Workbook edition
|
9781910231357
|
Print book
The Hormone Myth
By Phd, Robyn Stein Deluca
It's time for women to reject the "hormone myth" and own their emotions in a healthy and realistic way. This provocative book exposes pervasive myths about women's hormones and shows how flawed, obsolete research and sexism have combined to keep women "in their place." The idea that women become raving lunatics when their hormones fluctuate is firmly entrenched in American culture - images of hormone-crazed women are prominent on TV and in movies, books, and magazines - but a thorough examination of the evidence overwhelmingly tells us otherwise. This book will confront the pervasive myth that women are at the mercy of their reproductive hormones, and illustrate how the perpetuation of this stereotype harms women.Scientific evidence shows that the majority of women do not experience major mental disorders linked to their hormones. Rather, a woman's mood changes can be attributed to many of the same environmental factors responsible for mood changes in men. With a thorough exploration of women's hormonal lives, from the initiation of menstruation through menopause, The Hormone Myth will help you reject the negative stereotype of the hormone-crazed woman and gain an appreciation for women's high functioning and potential across their lifetime.
New Harbinger Publications
|
9781626255098
|
Paperback
Malignant Metaphor
By Mitchell, Alanna
An unprecedented take on cancer and recoveryWhy does cancer have such a deadly hold over our collective imagination? Why do we fear it above all else, even bankruptcy, crime, and sudden death? And why is our dread intensifying, despite the fact that many types of cancer are less common than ever, more curable, and far better understood?Because cancer has become our malignant metaphor, a billboard for our secret sins. We haven't been eating the right food; we have failed to exercise enough; we have buried too much destructive emotion - in short, we have brought the disease upon ourselves. Somehow, we have allowed cancer to represent an irreconcilable trifecta of blame and anxiety: it is inevitable, yet preventable and deserved.But it is time to rewrite the metaphor.
ECW Press
|
9781770412682
|
Hardcover
Acne
By Waseh, Shayan
Pimples. Blemishes. Spots. Zits. Whatever you call it, acne is something that almost everyone will have to deal with at least once in their life. But what exactly is acne, and how do the various types of it differ? What role do hormones, diet, and other lifestyle factors play in causing it? How can it be prevented and effectively treated at home, and when is it a good idea to see a health-care professional? How can we stop acne from taking a toll on our skin and our self-confidence?Books in Greenwood's Q&A Health Guides series follow a reader-friendly question-and-answer format that anticipates readerS&Rsquo; needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations.
Greenwood
|
9781440879685
|
Hardcover
Psychedelic Outlaws
By Phd, Joanna Kempner
An award-winning sociologist unearths how a group of ordinary people debilitated by excruciating pain developed their own medicine from home-grown psilocybin mushrooms - crafting near-clinical grade dosing protocols--and fought for recognition in a broken medical system.. Cluster headache, a diagnosis sometimes referred to as a 'suicide headache,' is widely considered the most severe pain disorder that humans experience. There is no cure, and little funding available for research into developing treatments. When Joanna Kempner met Bob Wold in 2012, she was introduced to a world beyond most people's comprehension - a clandestine network determined to find relief using magic mushrooms. These 'Clusterbusters,' a group united only by the internet and a desire to survive, decided to do the research that medicine left unfinished.
The Gut Makeover
By Hyde, Jeannette
Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you: Lose weight with a tried and tested four week plan Transform the look of your skin and hair Address any long-standing digestive problems including bloating and IBS Strengthen your immune system Experience fewer mood swings and less anxiety Sleep better Eat for a healthy mind and body with over 50 delicious recipesThe Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome - the bacteria living in the human gut - which is the key to every single aspect of our health. The great news is there is a lot you can do to cultivate a healthy gut. The Gut Makeover is the only book you'll need for a whole health overhaul - to control your weight, improve your skin, lift your spirits and strengthen your immune system for good.This is more than another fad diet. This is a lifestyle you'll want to adopt for life.
The Autoimmune Brain
By Younger, David S.
Unexpected Recoveries
By Monte, Tom
For more than three decades, Tom Monte has been a leading writer, teacher, and counselor within the natural healing community. As a national best-selling author, he has helped bring to the public's attention the work of many cutting-edge doctors, medical researchers, and scientists. As a teacher and counselor in the use of natural healing methods, he has worked with thousands of individuals and families who were seeking to overcome serious illnesses or other life-altering crises. During the course of his work, he has witnessed and written about many "miraculous" recoveries. As inscrutable as these recoveries may have seemed, Tom began to recognize common factors among those who overcame serious illness. Based on medical research, the insightful work of others, his own work, and the experiences of patients who managed to reverse their own devastating health conditions, Tom has written an inspiring guide for those who suffer from chronic or life-threatening illness.
Death Be Not Proud
By Gunther, John
Johnny Gunther was only seventeen years old when he died of a brain tumor. During the months of his illness, everyone near him was unforgettably impressed by his level-headed courage, his wit and quiet friendliness, and, above all, his unfaltering patience through times of despair. This deeply moving book is a father's memoir of a brave, intelligent, and spirited boy. --This text refers to the Paperback edition.
Complete Detox Workbook
By Scott-moncrieff, Dr. Christina
Every day we're bombarded with chemicals that can damage or irritate our bodies. Complete Detox Workbook is the solution, offering a fast, effective path to maximum health and well-being. Just take the simple questionnaire to pinpoint the perfect program for you, whether it's a gentle monthlong cleansing, weekend energizer, or strategies to increase vitality, aid weight loss, and relieve stress. Then enhance the plan and boost its good effects with meditation, visualization, herbs, supplements, exercise, and hydrotherapy. It's a great way to rejuvenate body, mind, and soul.
The Hormone Myth
By Phd, Robyn Stein Deluca
It's time for women to reject the "hormone myth" and own their emotions in a healthy and realistic way. This provocative book exposes pervasive myths about women's hormones and shows how flawed, obsolete research and sexism have combined to keep women "in their place." The idea that women become raving lunatics when their hormones fluctuate is firmly entrenched in American culture - images of hormone-crazed women are prominent on TV and in movies, books, and magazines - but a thorough examination of the evidence overwhelmingly tells us otherwise. This book will confront the pervasive myth that women are at the mercy of their reproductive hormones, and illustrate how the perpetuation of this stereotype harms women.Scientific evidence shows that the majority of women do not experience major mental disorders linked to their hormones. Rather, a woman's mood changes can be attributed to many of the same environmental factors responsible for mood changes in men. With a thorough exploration of women's hormonal lives, from the initiation of menstruation through menopause, The Hormone Myth will help you reject the negative stereotype of the hormone-crazed woman and gain an appreciation for women's high functioning and potential across their lifetime.
Malignant Metaphor
By Mitchell, Alanna
An unprecedented take on cancer and recoveryWhy does cancer have such a deadly hold over our collective imagination? Why do we fear it above all else, even bankruptcy, crime, and sudden death? And why is our dread intensifying, despite the fact that many types of cancer are less common than ever, more curable, and far better understood?Because cancer has become our malignant metaphor, a billboard for our secret sins. We haven't been eating the right food; we have failed to exercise enough; we have buried too much destructive emotion - in short, we have brought the disease upon ourselves. Somehow, we have allowed cancer to represent an irreconcilable trifecta of blame and anxiety: it is inevitable, yet preventable and deserved.But it is time to rewrite the metaphor.
Acne
By Waseh, Shayan
Pimples. Blemishes. Spots. Zits. Whatever you call it, acne is something that almost everyone will have to deal with at least once in their life. But what exactly is acne, and how do the various types of it differ? What role do hormones, diet, and other lifestyle factors play in causing it? How can it be prevented and effectively treated at home, and when is it a good idea to see a health-care professional? How can we stop acne from taking a toll on our skin and our self-confidence?Books in Greenwood's Q&A Health Guides series follow a reader-friendly question-and-answer format that anticipates readerS&Rsquo; needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations.
Psychedelic Outlaws
By Phd, Joanna Kempner
An award-winning sociologist unearths how a group of ordinary people debilitated by excruciating pain developed their own medicine from home-grown psilocybin mushrooms - crafting near-clinical grade dosing protocols--and fought for recognition in a broken medical system.. Cluster headache, a diagnosis sometimes referred to as a 'suicide headache,' is widely considered the most severe pain disorder that humans experience. There is no cure, and little funding available for research into developing treatments. When Joanna Kempner met Bob Wold in 2012, she was introduced to a world beyond most people's comprehension - a clandestine network determined to find relief using magic mushrooms. These 'Clusterbusters,' a group united only by the internet and a desire to survive, decided to do the research that medicine left unfinished.
The End of Heart Disease
By Fuhrman, Joel