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Parenting on the Go: Birth to Six, A to Z

David Elkind - Da Capo Lifelong Books
Format: Paperback

Essential parenting advice from one of todays leading psychologists, at your fingertips What is the most treasured resource for families with young children? Time. Between keeping house, shopping, doing chores, and getting everyone to work and schoollet alone fitting in family meals, fun activities,...
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Big Fat Truth

JD ROTH - Reader's Digest Association
Format: Print book

Fix Your Head to Lose the Weight From the man who created weight loss television comes a no-holds-barred guide to shedding the pounds for good, using the same problem-solving and motivational skills used so successfully with reality show contestants.Every fat person (yes, "fat person"...
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Sugar swap diet : eat carbs, crush cravings, and drop up to 14 pounds in 14 days

David Zinczenko - Ballantine Books
Format: Print book

NEW YORK TIMES BESTSELLER * Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America's health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly...
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The Hormone Boost: How to Power Up Your 6 Essential Hormones for Strength, Energy, and Weight Loss

Natasha Turner - Rodale
Format: Print book

New York Times bestselling author Dr. Natasha Turner returns with a simple and effective weight-loss plan that harnesses the power of the six hormones linked to strength, energy, and weight loss.When it comes to metabolism, energy, immunity, memory, mood, and strength, who doesn't...
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Before You Wake: Life Lessons from a Father to His Children

Erick Erickson - Hachette Books
Format: Hardcover

From Erick Erickson, "arguably the most powerful conservative in America today" (The Atlantic) , an inspiring book about life's enduring values, based on a viral essay he wrote for his children after he and his wife both faced grave medical situations.In late 2016, prompted...
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Barking Up the Wrong Tree: The Surprising Science Behind Why Everything You Know About Success Is

ERIC BARKER - HarperOne
Format: Hardcover

Much of the advice we've been told about achievement is logical, earnest ... and downright wrong. In Barking Up the Wrong Tree, Eric Barker reveals the extraordinary science behind what actually determines success and most importantly, how anyone can achieve it. You'll learn:* Why valedictorians...
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Bipolar, Not So Much: Understanding Your Mood Swings and Depression

Chris Aiken MD - W. W. Norton & Company
Format: Hardcover

Approaching depression as a complex disorder with many different facets rather than all-or-nothing.Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept...
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Tinker Dabble Doodle Try: Unlock the Power of the Unfocused Mind

Srinivasan S Pillay - Ballantine Books
Format: Hardcover

Harness your mind's innate tendency to wander, stall, rest, and unfocus and become more productive - in the boardroom, living room, or classroom. To finish tasks and achieve goals, most people believe that more focus is the solution. We rely on to-do lists, calendar reminders, noise-blocking...
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8 Keys to Recovery from an Eating Disorder Workbook

Carolyn Costin - W.W. Norton & Company
Format: Print book

Readers are walked through strategies by a therapist and her former patient.8 Keys to Recovery from an Eating Disorder was lauded as a "brave and hopeful book" as well as "remarkably readable." Now, the authors have returned with a companion workbook -- offering all new assignments,...
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The Leading Brain: Powerful Science-Based Strategies for Achieving Peak Performance

Friederike Fabritius - TarcherPerigee
Format: Print book

A cutting-edge guide to applying the latest research in brain science to leadership - to sharpen performance, encourage innovation, and enhance job satisfaction.There's a revolution taking place that most businesses are still unaware of. The understanding of how our brains work has radically...
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Overcoming postpartum depression and anxiety

Linda Sebastian - Addicus Books
Format: Print book

"Every year nearly 400,000 women--approximately 15 percent of all new mothers--face postpartum disorders. Postpartum depression is the most common complication of pregnancy, yet few understand it or are prepared to deal with it. This book examines the symptoms, causes, and treatment...
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Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables

Anthony William - Hay House Inc
Format: Print book

Anthony William, the Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated - or that medical communities can't resolve. And he's done it all by listening to a divine voice that literally speaks into his ear, telling...
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Invincible Living: The Power of Yoga, The Energy of Breath, and Other Tools for a Radiant Life

Guru Jagat - Harperelixir
Format: Print book

From acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your "operating system" inside and out.With Invincible Living,...
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Making Life Easy: How the Divine Inside Can Heal Your Body and Your Life(Packaging may vary)

Christiane Northrup M.D. - Hay House
Format: Hardcover

You know Dr. Christiane Northrup as the best-selling author of books such as Womens Bodies, Womens Wisdom and The Wisdom of Menopause - a beloved and trusted expert on everything that can go right with the female body. Now she brings her wisdom and insight to illuminate the mind, soul,...
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There Is No Good Card for This: What To Say and Do When Life Is Scary, Awful, and Unfair to People You Love

Emily Mcdowell - HarperOne
Format: Hardcover

The creator of the viral hit "Empathy Cards" teams up with a compassion expert to produce a visually stunning and groundbreaking illustrated guide to help you increase your emotional intelligence and learn how to offer comfort and support when someone you know is in pain.When...
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Popular: The Power of Likability in a Status-Obsessed World

MITCH PRINSTEIN - Viking
Format: Hardcover

A leading psychologist examines how our popularity affects our success, our relationships, and our happiness - and why we don't always want to be the most popularNo matter how old you are, there's a good chance that the word "popular" immediately transports you back to your teenage...
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Ayurveda (Idiots Guides)

Sahara Rose Ketabi - Alpha
Format: Paperback

"A must-read for anyone coming to Ayurveda for the first time or as a readable brush-up for all. Sahara offers a contemporary explanation of Ayurvedic wisdom that resonates with todays readers."-Deepak Chopra. Discover your Ayurvedic Dosha (mind-body type) and find foods, self-care...
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Learn Better: Mastering the Skills for Success in Life, Business, and School, or, How to Become an Expert in Just About Anything

Ulrich Boser - Rodale Books
Format: Hardcover

For centuries, experts have argued that learning was about memorizing information: You're supposed to study facts, dates, and details, burn them into your memory, and then apply that knowledge at opportune times. But this approach to learning isn't nearly enough for the world that we live...
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Those Who Wish Me Dead

Michael Koryta - Little, Brown and Company; First Edition edition
Format: Hardcover

Title: Those Who Wish Me Dead <>Binding: Hardcover <>Author: MichaelKoryta <>Publisher: LittleBrownandCompany
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A Widows Guide to Healing: Gentle Support and Advice for the First 5 Years

Kristin Meekhof - Sourcebooks
Format: Paperback

An inspiring, accessible, and empowering grief book for widows on how to navigate the unique challenges of widow grief and create a hopeful future.When Kristin Meekhof lost her husband to cancer, she discovered what all widows learn: the moment you experience the death of a spouse, you must...
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Together, Closer: The Art and Science of Intimacy in Friendship, Love, and Family

Giovanni Frazzetto - Penguin Books
Format: Paperback

For readers of Oliver Sacks and Stephen Grosz, a wondrous, deeply felt book that explores intimacy through the stories of eight relationships, from the author of Joy, Guilt, Anger, Love The bonds we are capable of feeling toward other people - how we know and belong to one another - provide...
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13 Things Mentally Strong Parents Don't Do: Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success

Amy Morin - William Morrow
Format: Hardcover

The author of the international bestseller 13 Things Mentally Strong People Don't Do turns her focus to parents, teaching them how to raise mentally strong and resilient children.Do today's children lack the flexibility and mental strength they need to cope with life's challenges in an increasingly...
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The Art of Grace: On Moving Well Through Life

Sarah L. Kaufman - W. W. Norton & Company
Format: Hardcover

A Pulitzer Prize-winning dance critic teaches us to appreciate -- and enact -- grace in every dimension, from the physical to the emotional.Grace has long been taught as essential to civilized living. The Three Graces -- goddesses of charm, beauty, and creativity -- exemplify ease and harmony...
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5-Minute Mindfulness: Parenting: Essays and Exercises for Parenting from the Heart

Claire Gillman - Fair Winds Press (MA)
Format: Print book

Take the time truly connect with the ones you love.Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. 5-Minute Mindfulness: Parenting is designed to help you take a mindful approach to these commonplance experiences...
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Life Reimagined: The Science, Art, and Opportunity of Midlife

Barbara Bradley Hagerty - Riverhead Books, 2016.
Format: Print book

A dynamic and inspiring exploration of the new science that is redrawing the future for people in their forties, fifties, and sixties for the better - and for good.There's no such thing as an inevitable midlife crisis, Barbara Bradley Hagerty writes in this provocative, hopeful book. It's...
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On Living

Kerry Egan - Riverhead Books
Format: Print book

A hospice chaplain passes on wisdom on giving meaning to life, from those taking leave of it. As a hospice chaplain, Kerry Egan didn't offer sermons or prayers, unless they were requested; in fact, she found, the dying rarely want to talk about God, at least not overtly. Instead, she discovered...
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Chicken Soup for the Soul: Loving Our Dogs: Heartwarming and Humorous Stories about our Companions and Best Friends

Jack Canfield - Chicken Soup for the Soul; 1 edition
Format: Paperback

This book from Chicken Soup for the Soul contains the 101 best dog stories from the company's extensive library.We are all crazy about our dogs and can't read enough about them.  Readers will revel in this collection of heartwarming, amusing, inspirational, and occasionally...
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Love Lost, Love Found: A Woman's Guide to Letting Go of the Past and Finding New Love

Tatiana Jerome - New World Library
Format: Paperback

Turn Heartache into Empowerment When author Tatiana Jerome had a bad experience with a relationship breakup, she decided to explore her feelings through communicating with other women on social media. By facing her pain and challenges, even acknowledging what she did to contribute to the relationship's...
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The Intelligent Body: Reversing Chronic Fatigue and Pain From the Inside Out

Kyle Davies - W. W. Norton & Company
Format: Hardcover

Exercises and strategies for long-term emotional well-being in the face of physical difficulties.Why are we seeing growing numbers of people suffering from debilitating chronic symptoms of pain, fatigue, inflammation and cognitive impairment that medicine is failing to resolve? A new paradigm...
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Solve for Happy: Engineering Your Path to Joy

Mo Gawdat - North Star Way
Format: Hardcover

Mo Gawdat is a remarkable thinker and the Chief Business Officer at Google's [X], an elite team of engineers that comprise Google's futuristic "dream factory." Applying his superior skills of logic and problem solving to the issue of happiness, he proposes an algorithm based on an understanding...
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The Optimist's Guide to Divorce: How to Get Through Your Breakup and Create a New Life You Love

Suzanne Riss - Workman
Format: Print book

For the more than one million women who get divorced each year, welcome to your support group. Wise, comforting, and uplifting, The Optimist's Guide to Divorce captures the experience of sisterhood through the voices of its authors and their community of women in the Maplewood Divorce...
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Now or Never: Create an Epic Life in Five Steps

Preston Smiles - North Star Way
Format: Print book

Alexi Panos and Preston Smiles, the internationally recognized next generation thought leaders, redefine what's possible in relationships, career, and life.Alexi and Preston went through periods in each of their lives where they felt like they were doing all the right things, but never...
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Brain-Powered Weight Loss: The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good

Eliza Kingsford - Rodale
Format: Print book

Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent...
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Cirque du Soleil: The Spark - Igniting the Creative Fire that Lives within Us All

Lyn Heward - Doubleday
Format: Hardcover

Creativity and innovation are widely recognized as essential to success in business, and so many aspects of our lives. For over two decades, Cirque du Soleil has been a world-renowned laboratory of creativity, enthralling audiences around the world by fusing dazzling acrobatics, staging...
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The Charge: Activating the 10 Human Drives That Make You Feel Alive

Brendon Burchard - Free Press
Format: Hardcover

Since the fateful night of his car accident, Brendon has lived a fully charged life, and he's helped millions of people around the globe transform their lives and feel more alive, engaged, and fulfilled.In The Charge, Brendon argues that the only way to measurably improve the quality...
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Something More: Excavating Your Authentic Self

Sarah Ban Breathnach - Grand Central Pub
Format: Hardcover

The best-selling author of Simple Abundance explores the nine stages essential to living an authentic life, combining storytelling and interpretation to lead women along a path to self-fulfillment and happiness. 500,000 first printing. One Spirit Main.
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A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around

BYRON KATIE - HarperOne
Format: Hardcover

Internationally acclaimed, bestelling author Byron Katie's most anticipated work since Loving What IsWe live in difficult times, leaving far too many of us suffering from anxiety and depression, fear and anger. In her new and most anticipated work since Loving What Is, beloved spiritual...
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Your Idea Starts Here: 77 Mind-Expanding Ways to Unleash Your Creativity

Carolyn Eckert - Storey Publishing
Format: Print book

With change happening faster and faster in our tech-ruled world, being able to think creatively, flexibly, and quickly is more important than ever. In Your Idea Starts Here, graphic designer Carolyn Eckert offers 77 specific questions, techniques, and exercises - cleverly combined...
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Sunday Sketching

Christoph Niemann - Abrams
Format: Print book

From award-winning artist and author Christoph Niemann comes a collection of witty illustrations and whimsical views on working creatively. Taking its cue from his New York Times column Abstract Sunday, this book covers Niemann's entire career and showcases brilliant observations of contemporary...
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Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder

Arianna Huffington - Crown Publishing Group
Format: Hardcover

In Thrive, Arianna Huffington makes an impassioned and compelling case for the need to redefine what it means to be successful in today's world. Arianna Huffington's personal wake-up call came in the form of a broken cheekbone and a nasty gash over her eye -- the result of a fall...
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The Bitch Is Back: Older, Wiser, and

Cathi Hanauer - William Morrow
Format: Print book

More than a decade after the New York Times bestselling anthology The Bitch in the House spoke up loud and clear for a generation of young women, nine of the original contributors are back - along with sixteen captivating new voices - sharing their ruminations from an older, stronger, and wiser...
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Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again

Rebecca Scritchfield - Workman
Format: Print book

As practical as it is inspiring, filled with lists, quotes, tips on mindful eating, recipes, and lively infographics, Body Kindness shows you how to create a happier and healthier life by treating yourself with empathy rather than shame. It shows the way to a sense of well-being attained...
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Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating

Andrea Lieberstein - Fair Winds Press
Format: Paperback

Learn how to nourish your mind, body, and spirit and have a mindful relationship to food.Many people use food to nourish themselves when what they are really hungry for is other forms of nourishment. What if we were living a life where we felt well-nourished emotionally, intellectually,...
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Chicken Soup for the Soul of America: Stories to Heal the Heart of Our Nation

Jack Canfield - HCI
Format: Paperback

Most American heroes aren't in our history books, nor do they have monuments erected in their honor. Their names aren't in the headline news or memorialized in song. The true hero is simply someone who makes a difference-large or small-in the lives of others. They battle disease,...
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The Five Invitations: Discovering What Death Can Teach Us About Living Fully

Frank Ostaseski - Flatiron Books
Format: Print book

Death is not waiting for us at the end of a long road. Death is always with us, in the marrow of every passing moment. She is the secret teacher hiding in plain sight, helping us to discover what matters most in life.Life and death are a package deal. They cannot be pulled apart and we cannot...
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Green Smoothies for Life

J J Smith - Atria Books
Format: Paperback

A brand-new meal plan that will assist readers with incorporating green smoothies into their everyday routine while developing healthier long-term eating habits and improving their overall health.More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by nutritionist...
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The Great Spring: Writing, Zen, and This Zigzag Life

Natalie Goldberg - Shambhala
Format: Print book

What does it take to have a long writing life? Drawing her years of writing, teaching, and practicing Zen, Natalie Goldberg shares the experiences that have opened her to new ways of being alive - experiences that point the way forward in our lives and our writing. The "great spring"...
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The Lose Your Belly Diet: Change Your Gut, Change Your Life

Stork MD - Ghost Mountain Books
Format: Book

We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse...

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Capital Gaines: The Smart Things I've Learned by Doing Stupid Stuff

CHIP GAINES - Thomas Nelson
Format: Hardcover

"National Bestseller - New York Times, USA Today, Publisher's Weekly, Wall Street Journal"The funny and talented Chip Gaines is well known to millions of people as a TV star, renovation expert, bestselling author, husband to Joanna, and father of 4 in Waco, Texas. But long before...
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Engaging Adolescents: Parenting tough issues with teenagers

MICHAEL HAWTON - EXISLE PUB
Format: Print book

Parenting teenagers can be tricky at the best of times. But when the tough issues arise - behavioural problems, unacceptable risk-taking, bullying, alcohol abuse - things can get extremely difficult and parents can struggle with what to do. Drawing on psychologist Michael Hawton's 30 years...
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Make It Up: The Essential Guide to DIY Makeup and Skin Care

Marie Rayma - Running Press
Format: Print book

It isn't a secret that beauty products are full of chemicals we can barely pronounce, no less want to involuntarily ingest. We all deserve to know what we put on our bodies, and to have products that fit our exact needs. No more messing around at beauty counters: Make It Up will show...
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How to Talk So Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7

Joanna Faber - Scribner
Format: Print book

A must-have resource for anyone who lives or works with young kids, with an introduction by Adele Faber, coauthor of How to Talk So Kids Will Listen & Listen So Kids Will Talk, the international mega-bestseller The Boston Globe dubbed "The Parenting Bible."For over thirty-five...
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The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage

Mel Robbins - Savio Republic
Format: Hardcover

How to enrich your life and destroy doubt in 5 seconds. Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your...
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A Perfect Mess: The Hidden Benefits of Disorder - How Crammed Closets, Cluttered Offices, and on-the-Fly Planning Make the World a Better Place

Eric Abrahamson - Little, Brown and Company; First edition
Format: Hardcover

Ever since Einstein's study of Brownian Motion, scientists have understood that a little disorder can actually make systems more effective. But most people still shun disorder-or suffer guilt over the mess they can't avoid. No longer!With a spectacular array of true stories and case...
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Unforgettable Places to See Before You Die

Steve Davey
Format: Print book

An inspiring exploration of the forty most memorable travel destinations in the world. As travelers become more experienced and sophisticated, they become more discriminating about their destinations. Many are seeking the unusual and avoiding the routine and predictable tours. Unforgettable...
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Rest in peace : a planning guide for the inevitable

Charles Walts - Next Century Pub
Format: Print book

As human beings, we are not immortal. Life comes with an expiration date and sooner or later we are all going to pass away, often without warning or time to prepare. To help prepare for the end of life, Rest in Peace is a pre-death planning guide; whether it be for your own demise...
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Insight: Why We're Not as Self-Aware as We Think, and How Seeing Ourselves Clearly Helps Us Succeed at Work and in Life

Tasha Eurich - Crown Business
Format: Hardcover

The first definitive book on the science of self-awareness, Insight is a fascinating journey into everyone's favorite topic: themselves.Do you understand who you really are? Or how others really see you? We all know people with a stunning lack of self-awareness - but how often...
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Eat Clean Stay Lean: The Diet: Real Foods for Real Weight Loss

Editors of Prevention - Rodale Books
Format: Print book

Hot on the heels of Eat Clean, Stay Lean, the editors of Prevention are back with Eat Clean, Stay Lean: The Diet -- the ultimate clean-eating plan for effortless weight loss and overall better health. This book is one of the first of its kind to leverage clean eating -- instead of counting...
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The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance

Jesse Kropelnicki - Harmony
Format: Print book

Reach your peak performance with the best training and fueling plan. Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases...
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Big Miracles: The 11 Spiritual Rules for Ultimate Success

Joanna Garzilli - HarperElixir
Format: Print book

Experience the power of actively transforming your life with intuitive life coach Joanna Garzilli's revolutionary 11 Spiritual Rules for creating a Big Miracle Breakthrough, a life-changing program to manifest everyday miracles, create radical prosperity, and live a life filled with...
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WE: A Manifesto for Women Everywhere

Gillian/ Nadel Jennifer Anderson - Atria Books
Format: Hardcover

Actress Gillian Anderson and journalist Jennifer Nadel, friends for more than a decade, have created the road map they wish they'd had for how to live a meaningful life.WE: A Manifesto for Women Everywhere is an uplifting, inspirational, and intensely practical manual for change,...
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Exponential Living: Stop Spending 100% of Your Time on 10% of Who You Are

Sheri Riley - New American Library
Format: Print book

Peace is possible. Peace is our power. Peace is the New Success. Constantly striving to achieve one goal after another and investing more in our careers than in our actual lives have left many of us feeling overwhelmed, overworked, and disconnected from who we are - anything but happy....
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Get Your Sh*t Together: How to Freak Out Less, Accomplish More, and Generally Win at Life

Sarah Knight - Little, Brown and Company
Format: Hardcover

NATIONAL BESTSELLERThe no-f*cks-given, no-holds-barred guide to living your best lifeEver find yourself stuck at the office-or even just glued to the couch-when you really want to get out (for once) , get to the gym (at last) , and get started on that "someday" project you're...
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Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health

Belisa Vranich - St. Martins Griffin
Format: Paperback

Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Believe it.. Contemporary science confirms...
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Anxiety, Worry, OCD & Panic Attacks: The Definitive Recovery Approach

LAUREN CALLAGHAN - TRIGGER PR LTD
Format: Print book

Junior & Teens edition, including guidance for parents.From the heart and soul of lifelong mental health sufferer Adam Shaw, combined with the expert mind of the talented and leading psychologist Lauren Callaghan, this book is for young sufferers of anxiety, worry, OCD and panic attacks,...
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The First Love Story: Adam, Eve, and Us

Bruce Feiler - Penguin Press
Format: Hardcover

From the New York Times bestselling author of Walking the Bible and Abraham comes a revelatory journey across four continents and 4,000 years exploring how Adam and Eve introduced the idea of love into the world, and how they continue to shape our deepest feelings about...
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Joy Fixes for Weary Parents: 101 Quick, Research-Based Ideas for Overcoming Stress and Building a Life You Love

Erin Leyba - New World Library
Format: Print book

No matter how much parents love their children, parenting is hard. How can a new parent not be stressed while sleep-deprived? A mom or dad sad about not having time with their partner? While people have raised kids forever, modern life presents fresh challenges. The author - the mother...
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The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health

Rip Esselstyn - Grand Central Pub
Format: Print book

The runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole...
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Transforming ADHD: Simple, Effective Attention and Action Regulation Skills to Help You Focus and Succeed

Greg Crosby MA LPC - New Harbinger Publications
Format: Print book

Are you ready to look at adult ADHD in a completely different way? Transforming ADHD offers a radical, breakthrough approach based in attention regulation and interpersonal neurobiology (IPNB) to help you gain focus and freedom from your symptoms.Adult attention deficit/hyperactivity...
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Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms

Shonda Moralis - The Experiment
Format: Print book

A "Mom Must-Read" - Parents Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning....
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Skin Deep: Women on Skin Care, Makeup, and Looking Their Best

Bee Shapiro - Abrams
Format: Hardcover

In this collection of more than 40 columns, New York Times beauty writer Bee Shapiro gets the world's most photographed people to share their most intimate rituals: daily skin care regimens, opinions on makeup, hair care, diet and exercise, and the way beauty has evolved for each...
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Awkward: The Science of Why We're Socially Awkward and Why That's Awesome

Ty Tashiro - William Morrow
Format: Print book

In the vein of Quiet and The Geeks Shall Inherit the Earth comes this illuminating look at what it means to be awkward - and how the same traits that make us socially anxious and cause embarrassing faux pas also provide the seeds for extraordinary success.As humans, we all need to belong....
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The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood

Aviva Jill Romm - HarperOne
Format: Print book

A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today.Weight gain, fatigue,...
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Finishing School: The Happy Ending to That Writing Project You Can't Seem to Get Done

Cary Tennis - Tarcherperigee
Format: Print book

All too many people start a writing project with grand ambitions but reach a crisis of completion. Finishing School helps writers reignite the passion that started them on the project in the first place and work steadily to get it done. Untold millions of writing projects - begun with hope...
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Coming Alive: 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression, and Unleash Your Soul's Potential

Phil Stutz - Spiegel & Grau
Format: Hardcover

The transformative new book by the authors of the New York Times bestseller The Tools (and the resident shrinks on Goop) reveals how to deepen your emotional and spiritual experience and realize your full potential. In The Tools, Barry Michels and Phil Stutz revolutionized...
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Cannabis for Chronic Pain: A Proven Prescription for Using Marijuana to Relieve Your Pain and Heal Your Life

Rav Ivker - Touchstone
Format: Hardcover

The first authoritative and comprehensive guide for treating chronic pain with medical marijuana from a holistic family physician who has treated more than six thousand chronic pain patients with cannabis.While the number of patients using medical marijuana increases every year, misconceptions...
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The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility

James E Groves - Da Capo Lifelong Books
Format: Paperback

While 36.7 million Americans practice yoga, there are still plenty who don't yet: in fact, half of all Americans profess interest in this ancient tradition and more studies show the benefits of yoga for stress reduction, physical fitness, and chronic conditions each year. The Harvard...
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The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast

Lyn-Genet Recitas - Grand Central Life & Style
Format: Hardcover

The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight...
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Love Factually: 10 Proven Steps from I Wish to I Do

Duana C Welch - LoveScience Media
Format: Paperback

After a break-up Little Debbies, chocolate, and the charity of friends could not console, Dr. Duana Welch had the epiphany that transformed the way she lived her love life, leading to verifiable, objective answers to her questions - and yours. The only fact-based book to take men and women...
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Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success

BRAD STULBERG - Rodale Books
Format: Hardcover

A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak...
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The Wisdom of Sundays: Life-Changing Insights from Super Soul Conversations

OPRAH WINFREY - Flatiron Books
Format: Hardcover

Oprah Winfrey says Super Soul Sunday is the television show she was born to do. "I see it as an offering," she explains. "If you want to be more fully present and live your life with a wide-open heart, this is the place to come to."Now, for the first time,...
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The superfood swap : the 4-week plan to eat what you crave without the C.R.A.P

Dawn Jackson Blatner - Houghton Mifflin Harcourt
Format: Print book

The 4-Week Plan that Beat Out All Other Plans in the ABC Weight-Loss Reality TV Show My Diet Is Better than Yours For more than fifteen years, nutritionist Dawn Jackson Blatner has helped hundreds of clients lose their bad eating habits and step up to optimal health. The key? Not deprivation,...
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Unstuff Your Life!: Kick the Clutter Habit and Completely Organize Your Life for Good

Andrew J. Mellen - Avery
Format: Paperback

A professional organizer and life coach shows readers how to kick the clutter habit with his complete how-to guide to total organizationArguably the most organized man in America, sought-after coach Andrew J. Mellen has created unique, lasting techniques for streamlined living, bringing...
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Chicken Soup for the Soul: The Spirit of America: 101 Stories about What Makes Our Country Great

Amy Newmark - Chicken Soup for the Soul Publishing
Format: Print book

It's time for an antidote to all the negativity! You'll find that in this collection of 101 inspiring stories about what makes America great. From apple pie and baseball to our military heroes and first responders, from our vast and varied country to our energy and spirit, these stories...
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Living Simple, Free & Happy: How to Simplify, Declutter Your Home, and Reduce Stress, Debt & Waste

Cristin Frank - Betterway Home
Format: Paperback

Upcycle Your LifeGet ready to trade in headaches and hassles for life skills, exchange clutter for money, transform eyesores into beautiful focal points in your home, and say goodbye to over-consumption and hello to genuine experiences.Cristin Frank, the original Reduction Rebel, shows...
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Let's Talk About Death: Asking the Questions that Profoundly Change the Way We Live and Die

Steve Gordon - Prometheus Books
Format: Print book

Experts in end-of-life care tell us that we should talk about death and dying with relatives and friends, but how do we get such conversations off the ground in a society that historically has avoided the topic? This book provides one example of such a conversation. The coauthors take up challenging...
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Love What Matters: Real People. Real Stories. Real Heart.

LoveWhatMatters - Red Seat Ventures
Format: Hardcover

In the bestselling tradition of The Five People You Meet in Heaven and Humans of New York comes a collection of authentic, emotional, and inspiring stories about life's most important moments, as curated by the editors at Love What Matters."90% of the reads bring me to tears....
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Stone Fox Bride: Love, Lust, and Wedding Planning for the Wild at Heart

Molly Guy - Spiegel & Grau
Format: Hardcover

Ditch the storybook wedding, banish Bridezilla, and walk down the aisle in truth and in style: You are a Stone Fox Bride and this is your bridal guide.Molly Rosen Guy founded the brand Stone Fox Bride as an alternative to outdated, plastic-princess wedding culture. Her stylish and subversive...
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The Sweet Spot: How to Find Your Groove at Home and Work

Christine Carter Phd - Ballantine Books
Format: Print book

Learn how to achieve more by doing less! Live in that zone you've glimpsed but can't seem to hold on to - the sweet spot where you have the greatest strength, but also the greatest ease. Not long ago, Christine Carter, a happiness expert at UC Berkeley's Greater Good Science...
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Eat Right 4 Your Type

Peter D'Adamo - New American Library
Format: Print book

THE NEW YORK TIMES BESTSELLING DIET PHENOMENONIf you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your...
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Success: The Psychology of Achievement

Dk. - DK
Format: Paperback

Success: The Psychology of Achievement is a dynamic infographic guide that equips you with the tools you need to drive yourself toward success, whether you are seeking improvement in your career, relationships, or in your overall performance.Give your confidence a boost, master your...
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Career Development All-in-One For Dummies

Consumer Dummies - For Dummies
Format: Print book

Take control of your career today Want to get ahead in the workplace? Learn new skills and increase your visibility as a leader in your company with the help of this practical, hands-on guide to professional development. You'll find new techniques for being a better leader, tips for writing...
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Life after the Diagnosis: Expert Advice on Living Well with Serious Illness for Patients and Caregivers

Steven Pantilat - Da Capo
Format: Print book

How to think and talk about serious illness, presented by a medical expert in the most caring, sensitive, and nonthreatening way.
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AARP Meditations for Caregivers: Practical, Emotional, and Spiritual Support for You and Your Family

Barry J Jacobs - Da Capo
Format: Print book

Family caregiving has its challenges: emotional overload, time constraints, anxiety, burnout, missed work, adult sibling conflicts, and marital issues. But caregivers also grow personally and spiritually by ensuring the well-being of a loved one. In AARP Meditations for Caregivers, clinical...
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We Need to Talk: How to Have Conversations That Matter

CELESTE HEADLEE - Harper Wave
Format: Hardcover

"WE NEED TO TALK."They are, perhaps, the most dreaded four words in the English language. But in her timely, insightful, and wonderfully practical book, We Need to Talk, Celeste Headlee - who earns a living by talking on the airwaves of National Public Radio - makes the case that...
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I Don't Belong to You: Quiet the Noise and Find Your Voice

Keke Palmer - North Star Way
Format: Print book

A sometimes serious, often hilarious, and always inspiring guide that encourages young women to live a life full of ownership, confidence, and freedom from singer and popular Scream Queens and Grease Live! actress Keke Palmer, delightfully illustrated in four color with Keke's...
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Setting Limits with Your Strong-Willed Child : Eliminating Conflict by Establishing Clear, Firm, and Respectful Boundaries

Robert J. Mackenzie - Prima Publishing
Format: Paperback

Does your child constantly misbehave and ignore or refuse your requests for proper behavior Is your relationship with your child based on conflict instead of mutual respect and cooperation With the help of this groundbreaking book, you can create a positive, respectful, and rewarding relationship...
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People Tools for Love and Relationships: The Journey from Me to Us

Alan C Fox - SelectBooks
Format: Print book

Relationship expert Alan C. Fox has inspired thousands of readers with the invaluable advice and engaging stories in his two bestselling books People Tools and People Tools for Business. Now he is back with the ultimate guide to a better life: People Tools for Love and Relationships:...
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The Complete Gut Health Cookbook: Everything You Need to Know about the Gut and How to Improve Yours

Pete Evans - Weldon Owen
Format: Print book

With more and more research pointing to gut health as a leading factor in overall wellbeing, the way we eat has never been more important. The Complete Gut Health Cookbook is your all-inclusive, 6-step guide for getting your gut right - complete with 100 recipes for gut health and a 5-week...
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The Good Mood Kitchen: Simple Recipes and Nutrition Tips for Emotional Balance

Leslie E Korn - W. W. Norton & Company
Format: Hardcover

The go-to guide to cooking and eating for better mental health.Revolutionize your personal cooking and eating habits for optimal energy, health, and emotional well-being. This book of mood-savvy tips, tools, and delicious recipes guides you step by step through all the essentials. It features...
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The Eat Fat, Get Thin Cookbook: More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health

Mark Hyman - ‎Little, Brown Spark; Mark Hyman, MD edition
Format: Hardcover

The companion cookbook to Dr. Hymans revolutionary Eat Fat, Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes....
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The All-or-Nothing Marriage: How the Best Marriages Work

Eli J Finkel - Dutton
Format: Hardcover

The structure of modern successful marriages is revealed in this inspiring and useful new perspective on the most important relationship a human being can have. The institution of marriage in America is struggling. But as Eli Finkel's most recent research reveals, the best marriages today...
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Life Hacks: Helpful Hints to Make Life Easier

Dan Marshall - Harper Design
Format: Print book

Ever accidentally used your thumb as a hammer cushion while partaking in a spot of DIY?Do you become enraged at the uncontrollable bobbing of the straw in your aluminum can?Are you yearning to find a way to make your toilet paper roll tube enhance your music listening experience?These and dozens...
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How to Break Up With Anyone: Letting Go of Friends, Family, and Everyone In-Between

Jamye Waxman - Seal Press
Format: Print book

Not all relationships are made to last forever. Sometimes what starts as a beautiful friendship or productive partnership turns toxic, or one-sided, or unhealthy - and the best solution for both parties is to end it. In How to Break Up With Anyone, relationship expert Jamye Waxman...
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Material Girl, Mystical World: The Now Age Guide to a High-Vibe Life

Ruby Warrington - HarperElixir
Format: Hardcover

From astrology to meditation and tarot to yoga, tastemaker Ruby Warrington, founder of The Numinous, takes you on a stylish journey through modern spirituality in Material Girl, Mystical World.Inspired by the consciousness-shifting traditions that have moved seekers for generations, Material...
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How We Learn: The Surprising Truth About When, Where, and Why It Happens

Benedict Carey - Random House Trade Paperbacks
Format: Paperback

In the tradition of The Power of Habit and Thinking, Fast and Slow comes a practical, playful, and endlessly fascinating guide to what we really know about learning and memory today - and how we can apply it to our own lives. From an early age, it is drilled into our heads: Restlessness,...
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1-2-3 Magic Teen: Communicate, Connect, and Guide Your Teen to Adulthood

Thomas Phelan - Sourcebooks
Format: Paperback

Help your teens grow into the very best versions of themselves!From rule-breaking and risk-taking to defensive communication and disrespect, parenting a teenager can feel like modern warfare--but it doesn't have to be that way. In 1-2-3 Magic Teen, internationally renowned parenting expert...
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This Modern Love

Will Darbyshire - Atria/Keywords Press
Format: Print book

In the tradition of Post Secret and Other People's Love Letters, a crowdsourced compilation of letters, stories, and art work about the modern state of love and relationships, edited by rising filmmaker and beloved YouTube vlogger Will Darbyshire."What would you say to your ex, without...
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Have a New Sex Life by Friday: Because Your Marriage Can't Wait until Monday

Kevin Leman - Flemming H Revell
Format: Print book

Given enough time, stress, and kids, even the most satisfying sex life can turn ho-hum. Before long, you find that your conversations center on taking the garbage out, you only make love with the lights off, and experimenting in the bedroom means changing the color of the duvet.Dr. Kevin...
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The Rising: Murder, Heartbreak, and the Power of Human Resilience in an American Town

Ryan D'Agostino - Crown Publishing Group (NY)
Format: Hardcover

The astonishing story of one man's recovery in the face of traumatic loss - and a powerful meditation on the resilience of the soul On July 23, 2007, Dr. William Petit suffered an unimaginable horror: Armed strangers broke into his suburban Connecticut home in the middle of the night,...
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The Alpha Female's Guide to Men and Marriage: How Love Works

Suzanne Venker - Post Hill Pr
Format: Print book

The Alpha Female's Guide to Men and Marriage shows women who have a dominating personality how to love a man.America is in love with the alpha female. She's the quintessential modern woman - assertive, razor sharp, and fully in control. Her success in the marketplace is undeniable,...
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Beyond Mars and Venus: The Power of Evolutionary Relationships

John Gray - Benbella Books
Format: Print book

For more than twenty years, John Gray's Men are from Mars, Women are from Venus has helped couples deepen their intimacy and rejuvenate their love lives. Men and women, it revealed, communicate so differently, we might as well be from different planets. By learning to speak each other's...
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Deep Nutrition: Why Your Genes Need Traditional Food

Catherine Shanahan - Flatiron Books
Format: Hardcover

A self-published phenomenon examining the habits that kept our ancestors disease-free -- now with a prescriptive plan for "The Human Diet" to help us all live long, vital, healthy lives.Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help...
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The Sleep Solution: Why Your Sleep is Broken and How to Fix It

W Chris Winter - New American Library
Format: Print book

With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand...
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Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame

Beverly Engel - Wiley
Format: Paperback

Healing Your Emotional Self "Emotionally abusive parents are indeed toxic parents, and they cause significant damage to their children's self-esteem, self-image, and body image. In this remarkable book, Beverly Engel shares her powerful Mirror Therapy program for helping adult...
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Sex That Works: An Intimate Guide to Awakening Your Erotic Life

Wendy Strgar - Sounds True
Format: Print book

Millions of couples report sexual dissatisfaction as the number one reason for ending their relationship - even after years together. So if we've lost that special spark, depth of connection, or sense of confidence in our sex lives, how do we rediscover passion and pleasure? Or if we're...
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The Empath's Survival Guide: Life Strategies for Sensitive People

Judith Orloff - Sounds True
Format: Hardcover

What is the difference between having empathy and being an empath? "Having empathy means our heart goes out to another person in joy or pain," says Dr. Judith Orloff. "But for empaths it goes much further. We actually feel others' emotions, energy, and physical symptoms in our own bodies,...
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Think Skinny, Feel Fit: 7 Steps to Transform Your Emotional Weight and Have an Awesome Life

Alejandro Chaban - Atria Books
Format: Paperback

Alejandro Chabn, founder and CEO of Yes You Can!, shares his seven essential steps for shedding emotional weight in this deeply personal and inspirational account of how he mastered his thoughts to heal his soul.Before you can lose pounds, you must shed the emotional weight. Alejandro Chabn...
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Eldercare 101: A Practical Guide to Later Life Planning, Care, and Wellbeing

Mary Jo Saavedra - Rowman & Littlefield
Format: Print book

The Silver Tsunami is upon us as elder care and crisis management reaches a tipping point with the graying of America. By 2020, 54 million people in the U.S. will be over the age of 65; by 2030, that number will top 80 million. Feeling the squeeze of multi-generational home demands, children...
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Toxic Friendships: Knowing the Rules and Dealing with the Friends Who Break Them

Suzanne Degges-White - Rowman & Littlefield Publishers
Format: Hardcover

Good friends and healthy friendships are crucial to women's well-being at every stage of life. But what happens when a friendship turns toxic? When a friend becomes hurtful or mistreats another? When a friend abandons another in a time of need? Here, Suzanne Degges-White and Judy Pochel...
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An Invitation to Self-Care: Why Learning to Nurture Yourself Is the Key to the Life You've Always Wanted, 7 Principles for Abundant Living

Tracey Cleantis - Hazelden Publishing
Format: Paperback

Too often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. But it's so much more than that. Welcome to the self-care revolution! A day of indulgence at a spa - or at home on the couch - might help us unwind and feel temporarily renewed,...
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Radical Acceptance: The Secret to Happy, Lasting Love

Andrea Miller - Atria Books
Format: Hardcover

Loving your partner without judgment is the ultimate gift you can give them - and yourself.Loving the lovable parts of your partner is easy. He's funny, charming, smart, successful, and kind. He's perfect. Except for when he is not. Like when he is late. Or short-tempered. Or impatient....
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