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The metabolism plan : discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast / Lyn-Genet Recitas.

By: Material type: TextTextPublisher: New York : Grand Central Life & Style, 2017Edition: First editionDescription: 1 online resource (xxvi, 292 pages)Content type:
  • text
Media type:
  • computer
Carrier type:
  • online resource
ISBN:
  • 9781455535460
  • 145553546X
  • 9781455569915
  • 1455569917
Subject(s): Genre/Form: Additional physical formats: Print version:: Metabolism plan.DDC classification:
  • 613.2/5 23
LOC classification:
  • RM222.2 .R423 2017eb
Other classification:
  • HEA019000 | HEA039000
Online resources:
Contents:
Introduction: A health plan just for you -- Part one: Metabolism : your key to weight loss. The metabolism myth ; Your thyroid and your metabolism : what your doctor won't tell you ; Stress and your metabolism ; The "healthy eating" trap ; Exercise : finding your balance -- Part two: Heal your metabolism in 30 days. What you need to know before you start ; Days 1 to 3: the cleanse ; Days 4 to 10: laying the groundwork ; Days 11 to 20: stepping it up ; Days 21 to 30: fine-tuning your plan -- Part three: Your metabolism plan for life. Your dream body ; Recipes.
Summary: "Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less--as little as 12 minutes, 3 times a week!--can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help readers shed weight for good"-- Provided by publisher.
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Holdings
Item type Current library Collection Call number Status Notes Date due Barcode Item holds
Digital download Athens Digital Download Download Download from the Ohio Digital Library
Total holds: 0

Print version record.

Includes bibliographical references (pages 277-280) and index.

Introduction: A health plan just for you -- Part one: Metabolism : your key to weight loss. The metabolism myth ; Your thyroid and your metabolism : what your doctor won't tell you ; Stress and your metabolism ; The "healthy eating" trap ; Exercise : finding your balance -- Part two: Heal your metabolism in 30 days. What you need to know before you start ; Days 1 to 3: the cleanse ; Days 4 to 10: laying the groundwork ; Days 11 to 20: stepping it up ; Days 21 to 30: fine-tuning your plan -- Part three: Your metabolism plan for life. Your dream body ; Recipes.

"Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less--as little as 12 minutes, 3 times a week!--can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help readers shed weight for good"-- Provided by publisher.