Back Self-Help | November Newsletter

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Reconcilable Differences: Connecting in a Disconnected World

Dawna Markova - Spiegel & Grau
Format: Hardcover

A remarkable new way to move beyond biases and blind spots, (especially if you don't think you have any!) so you can understand and communicate more effectively with a friend, lover, relative, or colleague You know what it feels like to be "at odds" with someone. Sometimes...
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A Gastroenterologist's Guide to Gut Health: Everything You Need to Know About Colonoscopy, Digestive Diseases, and Healthy Eating

David M Novick - Rowman & Littlefield Publishers
Format: Hardcover

Millions of Americans have complaints about, or disorders of, the esophagus, stomach, intestines, liver, gallbladder, or pancreas, all of which comprise the gastrointestinal (GI) tract. This book provides accurate, reliable, and up-to-date information on the most common GI disorders.Written...
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Life on Earth: Understanding Who We Are, How We Got Here, and What May Lie Ahead

Mike Dooley - Hay House Inc
Format: Print book

What's happening in the world lately? ? How can I be happy when so many are not? ? Is life about learning lessons or passing tests? Following your heart or taking what's served to you? ? What's real? What matters? Who says? Who cares? ? How do we know or find our purpose?Many...
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Modern Brides & Modern Grooms: A Guide to Planning Straight, Gay, and Other Nontraditional Twenty-First-Century Weddings

Mark O'Connell - W W Norton
Format: Print book

This book is for any couple - same or opposite sex - seeking a personalized wedding that dignifies the relationship and the individual self. No "new normal" here - this guide emboldens you to harness your unique, brazen, queer truth; to be creative; and to plan your wedding your...
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The Heart of the Amish: Life Lessons on Peacemaking and the Power of Forgiveness

Suzanne Woods Fisher - Fleming H. Revell Company
Format: Paperback

Everyone has been hurt. Everyone experiences conflict, great and small. Everyone has someone to forgive. But sometimes we just can't bring ourselves to forgive someone who has wronged us or we don't take the need to forgive seriously--not like the Amish do. Forgiving others in order...
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Ladies Drawing Night: Make Art, Get Inspired, Join the Party

Julia Rothman - Chronicle Books
Format: Print book

Speaking directly to today's explosion of creativity, Ladies Drawing Night is for women looking to deepen their creative connections and expressions. Join rock star illustrators Julia Rothman, Leah Goren, and Rachael Cole for ten evenings of fun and art-making. Each night is led by a talented...
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The Science of Stress Management: A Guide to Best Practices for Better Well-Being

Amitava Dasgupta - Rowman & Littlefield Publishers
Format: Hardcover

Stress is an inevitable part of everyday life. Sometimes we manage it well. Other times, not so much. But understanding the role of stress in our overall health and wellness is essential to taking it head-on. It's not just that stress can take over our thoughts; it can take over our bodies....
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50 Ways to Get a Job: An Unconventional Guide to Finding Work on Your Terms

Dev Aujla - TarcherPerigee
Format: Paperback

A new personalized way to find the perfect job - while staying calm during the process. You are so much more than a resume or job application, but how can you communicate that to your potential employer? You need to learn to ask the right questions, stop using job sites, and start doing...
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Out of the Shadows

Mark Litzsinger - Rml Press
Format: Paperback

Imagine living in a darkness so deep, you can't eat well, you can't sleep well, you can't concentrate on anything for very long--in short, your life is not as it once was. Depression often feels like moving through a fog so thick it envelopes every aspect of your entire life....
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Tears to triumph : the spiritual journey from suffering to enlightenment

Marianne Williamson - HarperAudio
Format: eAudiobook

The internationally recognized teacher, speaker, and New York Times bestselling author of A Return to Love argues that our desire to avoid pain is actually detrimental to our lives, disconnecting us from our deepest emotions and preventing true healing and spiritual transcendence. Marianne...
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Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief

Kimberly Carson MPH E-RYT - New Harbinger Publications
Format: Print book

Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely - step-by-step, and with posture illustrations - on a six-week program for improved balance, flexibility,...
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You're the Only One I Can Tell: Inside the Language of Women's Friendships

DEBORAH TANNEN - Ballantine Books
Format: Hardcover

This warm, wise exploration of female friendship from the #1 New York Times bestselling author of You Just Don't Understand will help women lean into these powerful relationships.A WASHINGTON POST NOTABLE BOOK Best friend, old friend, good friend, bff, college roommate,...
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The Body Heals Itself: How Deeper Awareness of Your Muscles and Their Emotional Connection Can Help You Heal

EMILY A FRANCIS - Llewellyn Publications
Format: Paperback

Improve your physical health and emotional wellness with The Body Heals Itself, a practical guide to understanding, healing, and activating your muscles on an emotional level. This book shows you how the muscles are storehouses for emotions and encourages you to use that information to let go of pain....
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White Hot Truth: Clarity for Keeping It Real on Your Spiritual Path from One Seeker to Another

Danielle LaPorte - Virtuonica
Format: Hardcover

Has your self-help become self-criticism? A wise and often hilarious exploration of the conflicts between spiritual aspiration and the compulsion to improve, from Oprah Super Soul 100 member, Danielle LaPorte.Like a wise girlfriend you can totally relate to, Danielle cheerleads you to own your...
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The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health

Rip Esselstyn - Grand Central Pub
Format: Print book

The runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole...
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The Jealousy Cure: Learn to Trust, Overcome Possessiveness, and Save Your Relationship

Robert L Leahy - Brilliance Audio
Format: Audiobook

"The Jealousy Cure unlocks the positive power of jealousy for happy relationships." (Foreword Reviews) "Solid counsel for those whose relationships are plagued by jealousy and the individuals it targets." (Library Journal) Could jealousy be a positive thing? In this...
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Lost Connections: Uncovering the Real Causes of Depression and the Unexpected Solutions

Johann Hari - Bloomsbury USA
Format: Hardcover

From the New York Times bestselling author of Chasing the Scream: The First and Last Days of the War on Drugs, a radical new way of thinking about depression and anxiety.What really causes depression and anxiety--and how can we really solve them Award-winning journalist Johann...
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The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself

Shannon Kaiser - TarcherPerigee
Format: Paperback

Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish...
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Lawrence Zarian's Ten Commandments for a Perfect Wardrobe

Lawrence Zarian - Ingram Pub Services
Format: Hardcover

Lawrence Zarian's 10 Commandments for a Perfect Wardrobe is an informative and entertaining, step-by-step guide to looking and feeling your best. Written by a renowned fashion/lifestyle expert and TV personality, this book highlights affordable and creative ways for both women and men to hone...
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Joy Fixes for Weary Parents: 101 Quick, Research-Based Ideas for Overcoming Stress and Building a Life You Love

Erin Leyba - New World Library
Format: Print book

No matter how much parents love their children, parenting is hard. How can a new parent not be stressed while sleep-deprived? A mom or dad sad about not having time with their partner? While people have raised kids forever, modern life presents fresh challenges. The author - the mother...
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Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time

Brenda Salgado - Sonoma Press
Format: Print book

This book offers practical mindfulness techniques from a wonderful range of wise voices for anyone seeking guidance through timeless topics like difficult emotions and painful habit patterns. -- SHARON SALZBERG, New York Times bestselling author of Lovingkindness and Real Happiness Major...
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You Are The One: A Bold Adventure in Finding Purpose, Discovering the Real You, and Loving Fully

Kute Blackson - North Star Way
Format: Hardcover

A charismatic visionary and transformational teacher offers a bold new look at spiritual awareness providing the tools needed to live a life truly inspired by love for a whole new generation.Kute Blackson comes from a long line of spiritual leaders and works with people from all walks of life,...
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Weddiculous: An Unfiltered Guide to Being a Bride

Jamie Lee - HarperOne
Format: Print book

In this irreverent wedding guide, MTV's wedding planning guru and star of Girl Code, comedian and bride-to-be Jamie Lee, offers practical advice and hilarious insights on how to stay sane while planning your "big day."Weddings. What was once a beautiful celebration of a couple...
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The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast

Lyn-Genet Recitas - Grand Central Life & Style
Format: Hardcover

The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight...
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There Is No Good Card for This: What To Say and Do When Life Is Scary, Awful, and Unfair to People You Love

Emily Mcdowell - HarperOne
Format: Hardcover

The creator of the viral hit "Empathy Cards" teams up with a compassion expert to produce a visually stunning and groundbreaking illustrated guide to help you increase your emotional intelligence and learn how to offer comfort and support when someone you know is in pain.When...
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It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self

Hilary Jacobs Hendel - Spiegel & Grau
Format: Hardcover

Fascinating patient stories and dynamic exercises that help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. In It's Not Always Depression, psychotherapist Hilary Jacobs Hendel presents readers with a unique and pragmatic tool she calls...
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Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health

Belisa Vranich - St. Martins Griffin
Format: Paperback

Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Believe it.. Contemporary science confirms...
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You Can Heal Your Heart: Finding Peace After a Breakup, Divorce, or Death

Louise L. Hay - Hay House
Format: Paperback

In You Can Heal Your Heart, self-help luminary Louise Hay and renowned grief and loss expert David Kessler, the protg of Elisabeth Kbler-Ross, have come together to start a conversation on healing grief. This remarkable book discusses the emotions that occur when a relationship leaves you brokenhearted,...
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Life Reset: The Awareness Integration Path to Create the Life You Want

Foojan Zeine - Rowman & Littlefield Publishers
Format: Hardcover

Have you ever wished you could just wake up one day, reach across your nightstand and hit the Life Reset button? Let's face it. The struggles and frustrations of everyday life leave millions of women and men around the globe yearning for a new way. Awareness Integration is a new model...
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How to Talk So Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7

Joanna Faber - Scribner
Format: Print book

A must-have resource for anyone who lives or works with young kids, with an introduction by Adele Faber, coauthor of How to Talk So Kids Will Listen & Listen So Kids Will Talk, the international mega-bestseller The Boston Globe dubbed "The Parenting Bible."For...
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Talking About Death Won't Kill You: The Essential Guide to End-of-Life Conversations

DR KATHY KORTES-MILLER - ECW Press
Format: Paperback

This practical handbook will equip readers with the tools to have meaningful conversations about death and dying Death is a part of life. We used to understand this, and in the past, loved ones generally died at home with family around them. But in just a few generations, death has become...
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Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts

Harriet Goldhor Lerner - Touchstone
Format: Hardcover

"If you want to know why Harriet Lerner is one of my great heroes, Why Won't You Apologize is the answer. This book is a game changer." - Bren Brown, PhD, LMSW, author of the #1 New York Times bestseller Rising Strong "Harriet Lerner is one hell of a wise...
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Painting Your Way Out of a Corner: The Art of Getting Unstuck

Barbara Diane Barry - Jeremy P. Tarcher/Penguin a Member of Penguin
Format: Paperback

In the tradition of The Artist's Way, an exciting program that introduces painting as a jumping-off point for realizing one's full creative potential in all areas of life. Based on author Barbara Diane Barry's popular course Art for Self-Discovery and supported by research in psychology...
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The Longest Date: Life as a Wife

Cindy Chupack - Viking Adult, 2014.
Format: Print book

The bestselling author of The Between Boyfriends Book and an award-winning writer for Sex and the City and Modern Family takes a hilarious, heartbreaking look at marriageCindy Chupack has spent much of her adult life writing about dating and relationships for several hit TV series and as a sex columnist...
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Four Ways to Click: Rewire Your Brain for Stronger, More Rewarding Relationships

Amy Banks - Tarcher
Format: Hardcover

Research shows that people cannot reach their full potential unless they are in healthy connection with others. Dr. Amy Banks teaches us how to rewire our brains for healthier relationships and happier, more fulfilling lives. We all experience moments when we feel isolated and alone. A 2006...
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The Lose Your Belly Diet: Change Your Gut, Change Your Life

Stork MD - Ghost Mountain Books
Format: Book

We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse...

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Start Here: Master the Lifelong Habit of Wellbeing

Eric Langshur - North Star Way
Format: Print book

Imagine being less stressed, more focused, and happier every day of your life. Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong wellbeing.If given the choice, we would all choose to be less stressed, to feel happier, and to experience...
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Heal Yourself--Heal the World

Deborah King - Atria Books/Beyond Words
Format: Paperback

Deborah King, spiritual leader and New York Times bestselling author of Be Your Own Shaman, inspires and teaches her proven method of LifeForce Energy Healing in this definitive and accessible book that will forever change the way you connect to your energy.What's standing between you and the life...
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How to Survive Retirement: Reinventing Yourself for the Life You've Always Wanted

Steven D. Price - Skyhorse Publishing
Format: Paperback

You've worked hard for the better part of four or five decades, and now you've decided it's time to call it quits. Or your employer or industry regulations may have made that decision for you. What now?Although a life of ease may have been your dream, retirement brings with...
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Cringeworthy: A Theory of Awkwardness

MELISSA DAHL - Portfolio
Format: Hardcover

New York magazine's "Science of Us" editor explains the compelling psychology of awkwardness, and why learning to accept your cringeworthy moments can be a social advantage.Have you ever said goodbye to someone, only to discover that you're both walking in the same direction?...
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Life Lessons: Two Experts on Death and Dying Teach Us About the Mysteries of Life and Living

Elisabeth KuÌ?bler-Ross - Scribner
Format: Print book

Ten years after Elisabeth Kbler-Ross's death: "An inspiring ... guide to life, distilled from the experiences of people who face death" (Kirkus Reviews) - the beloved classic now with a new introduction and updated resources section.Is this really how I want to live my life...
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Midlife Maze: A Map to Recovery and Rediscovery after Loss

Janis Clark Johnston - Rowman & Littlefield
Format: Print book

Have you found yourself wilting in midlife, and wondering what you might do to flourish in your remaining years? Have you lost your way in the midlife maze due to a significant loss? Did you lose your job or desired career advancement? Did you separate or divorce? Did your last child leave...
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A mind at home with itself : how asking four questions can free your mind, open your heart, and turn your world around

Byron Katie - HarperOne

"In A Mind at Home with Itself, Byron Katie illuminates one of the most profound ancient Buddhist texts, The Diamond Sutra (newly translated in these pages by distinguished scholar Stephen Mitchell) to reveal the nature of the mind and to liberate us from painful thoughts, using her revolutionary...
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Elegant Weddings: The Ceremony, the Reception, the Clothes

Jens Christiansen - Skyhorse Publishing
Format: Book

Many brides- and grooms-to-be dream of walking down the aisle during their perfect wedding, and for this, a lot of preparation is required. All About Weddings, the sumptuous and lavishly photographed guide to wedding planning, offers in depth suggestions and answers to every question about...
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The Giant Book of Creativity for Kids: 500 Activities to Encourage Creativity in Kids Ages 2 to 12--Play, Pretend, Draw, Dance, Sing, Write, Build, Tinker

Bobbi Conner - Roost Books
Format: Print book

The perfect starting point for creative play, this is the ultimate book of ideas for arts and crafts, building and tinkering, writing and rhyming, singing and dancing, and more! For parents who don't feel they are creative, this book provides an easy entry point for raising creative...
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Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry

David H Klemanski - New Harbinger Publications
Format: Print book

Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. Don't Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry,...
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The Good Mood Kitchen: Simple Recipes and Nutrition Tips for Emotional Balance

Leslie E Korn - W. W. Norton & Company
Format: Hardcover

The go-to guide to cooking and eating for better mental health.Revolutionize your personal cooking and eating habits for optimal energy, health, and emotional well-being. This book of mood-savvy tips, tools, and delicious recipes guides you step by step through all the essentials. It features...
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Learning to Walk in the Dark

Barbara Brown Taylor - HarperOne
Format: Paperback

From the New York Times bestselling author of An Altar in the World, Barbara Brown Taylor’s Learning to Walk in the Dark provides a way to find spirituality in those times when we don’t have all the answers.Taylor has become increasingly uncomfortable with our tendency to associate...
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In Real Life: Love, Lies & Identity in the Digital Age

Nev Schulman - Grand Central Pub
Format: Paperback

From the host of MTV's #1 show Catfish comes the definitive guide about how to connect with people authentically in today's increasingly digital world.IN REAL LIFE: Love, Lies & Identity in the Digital Age As the host of the wildly popular TV series Catfish which investigates online...
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Defeating Dementia: What You Can Do to Prevent Alzheimer's and Other Forms of Dementia

Richard MD - Revell
Format: Hardcover

Dementia. It's one of the most dreaded conditions we face as we age. Many people claim they would rather be diagnosed with cancer than dementia or Alzheimer's. What many don't realize is that dementia is not a forgone conclusion as we get older. Our own lifestyle choices and habits...
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The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood

Aviva Jill Romm - HarperOne
Format: Print book

A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today.Weight gain, fatigue,...
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Smoke Gets in Your Eyes: And Other Lessons from the Crematory

Caitlin Doughty - W. W. Norton & Company
Format: Hardcover

A young mortician goes behind the scenes, unafraid of the gruesome (and fascinating) details of her curious profession.Most people want to avoid thinking about death, but Caitlin Doughty -- a twenty-something with a degree in medieval history and a flair for the macabre -- took a job at a crematory,...
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Breaking Sad: What to Say After Loss, What Not to Say, and When to Just Show Up

Shelly Fisher - She Writes Press
Format: Paperback

Real stories and real feedback on what should be said, what should be kept to yourself, and what can be done when trying to support someone you care about as they navigate loss. Breaking Sad helps us start conversations through its pages of personal stories and suggestions from everyday...
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Honoring Grief: Creating a Space to Let Yourself Heal

Alexandra Kennedy MA LMFT - New Harbinger Publications
Format: Book

If you know someone who has suffered loss and is experiencing grief, simply sending a card or flowers may seem insufficient. Many people are unsure how to comfort a friend or loved-one in times of loss. This special book is filled with inspirational wisdom, practical self-help for healing,...
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On Living

Kerry Egan - Riverhead Books
Format: Print book

A hospice chaplain passes on wisdom on giving meaning to life, from those taking leave of it. As a hospice chaplain, Kerry Egan didn't offer sermons or prayers, unless they were requested; in fact, she found, the dying rarely want to talk about God, at least not overtly. Instead, she discovered...
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An Unconventional Life: Where Messes and Magic Collide

Stacey Robbins - Stacey Robbins
Format: Paperback

If you've ever wanted to be a fly on the wall to someone's off-the-beaten path experiences, you get to do that with Stacey Robbins and her family in An Unconventional Life: Where Messes and Magic Collide. These true-to-life stories about Cellulite and Ninjas, traveling across the globe,...
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The Secret Nature of Matter

Richard Gordon - North Atlantic Books
Format: Paperback

Richard Gordon maps out new territory in the rarely explored intersection of science and spirituality in this fascinating investigation of the profound relationship between matter and consciousness. Building on the Quantum-Touch technique he developed in previous books, Gordon explains...
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Beyond Mars and Venus: The Power of Evolutionary Relationships

John Gray - Benbella Books
Format: Print book

For more than twenty years, John Gray's Men are from Mars, Women are from Venus has helped couples deepen their intimacy and rejuvenate their love lives. Men and women, it revealed, communicate so differently, we might as well be from different planets. By learning to speak each other's...
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Learn Better: Mastering the Skills for Success in Life, Business, and School, or, How to Become an Expert in Just About Anything

Ulrich Boser - Rodale Books
Format: Hardcover

For centuries, experts have argued that learning was about memorizing information: You're supposed to study facts, dates, and details, burn them into your memory, and then apply that knowledge at opportune times. But this approach to learning isn't nearly enough for the world that we live...
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Cannabis Pharmacy: The Practical Guide to Medical Marijuana -- Revised and Updated

DR ANDREW WEIL - Black Dog & Leventhal
Format: Paperback

In Cannabis Pharmacy, expert Michael Backes offers evidence-based information on using cannabis to address symptoms associated with an array of ailments and conditions. He provides information on how cannabis works with the body's own endocannabinoid system, how best to prepare and administer...
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Excessive Use of Force: One Mother's Struggle Against Police Brutality and Misconduct

Loretta P Prater - Rowman & Littlefield Publishers
Format: Hardcover

The vast majority of the law enforcement officers in this country perform their very difficult jobs with respect for their communities and in compliance with the law. Even so, there have been incidents in which this was not the case. Police brutality and misconduct has been under the microscope...
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Boundaries: When to Say Yes, How to Say No, to Take Control of Your Life

Hoge Raad (Strafkamer) - Zondervan on Brilliance Audio
Format: Audiobook

To regain control of your life, you've never needed Boundaries more than you do today in today's always-on, always-connected digital world. Drs. Henry Cloud and John Townsend wrote the New York Times bestselling book on Boundaries - the personal property lines that define who you are and who you are not,...
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Organize Your Genealogy: Strategies and Solutions for Every Researcher

Drew Smith - Family Tree Books
Format: Print book

Get Your Research in Order! Stop struggling to manage all your genealogy facts, files, and data--make a plan of attack to maximize your progress. Organize Your Genealogy will show you how to use tried-and-true methods and the latest tech tools and genealogy software to organize your research...
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Think and Grow Rich for Women: Using Your Power to Create Success and Significance

Sharon Lechter - Tarcher
Format: Hardcover

Women are the future of American business. According to a recent Nielsen report, women will control two-thirds of American consumer wealth in less than a decade.And yet almost all business and success literature is still written for men - dispensing advice that doesn't take into account...
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Brain Food: The Surprising Science of Eating for Cognitive Power

Lisa Mosconi - Avery
Format: Hardcover

How to eat for maximum brain power and health from an expert in both neuroscience and nutrition.Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what...
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Everyday Narcissism: Yours, Mine, and Ours

Nancy Van Dyken - Central Recovery Press
Format: Paperback

Narcissism is a belief that the world revolves around us, and that what happens in the world happens because of us. Most of us live with a form of narcissism so common and so deeply embedded that we don't even know we have it. This "everyday narcissism" (EN) comes from a combination...
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The New Art of Living Green: How to Reduce Your Carbon Footprint and Live a Happier, More Eco-Friendly Life

Susanne Hovenäs - Skyhorse Publishing

In today’s busy world it’s easy to understand the desire for shortcuts. With our time eaten up by work, family, and errands, we almost unconsciously look for quick fixes that aren’t always the healthiest for our home or family. With The New Art of Living Green, authors...
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The Real Simple Guide to Real Life: Adulthood made easy.

Editors of Real Simple Magazine - Oxmoor House
Format: Print book

REAL SIMPLE, the #1 women's lifestyle magazine, shares the secrets to mastering "life 101"--from home to work to relationships--in this must-have, illustrated handbook to help young adults navigate their busy, new lives. Right after graduation, the questions start piling up. And they...
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The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection

SCOTT C ANDERSON - National Geographic
Format: Hardcover

Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria. This groundbreaking book explains the revolutionary...
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Am I Enough?: Embracing the Truth About Who You Are

Grace Valentine - ‎Thomas Nelson; Gld edition
Format: Paperback

Have you had enough, of not feeling enough? Start embracing the truth about who you really are.

 Young women today are constantly told they are not enough for this world - not pretty enough, not smart enough, not exciting enough, and just plain not good enough.

Grace...

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The Secret Life of Fat: The Science Behind the Bodys Least Understood Organ and What It Means for You

Sylvia Tara - W.W. Norton & Company
Format: Print book

This groundbreaking work of practical, popular science reveals that fat is much smarter than we think.Fat is an obsession, a dirty word, a subject of national handwringing -- and, according to biochemist Sylvia Tara, the least-understood part of our body.You may not love your fat, but your...
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The First Love Story: Adam, Eve, and Us

Bruce Feiler - Penguin Press
Format: Hardcover

From the New York Times bestselling author of Walking the Bible and Abraham comes a revelatory journey across four continents and 4,000 years exploring how Adam and Eve introduced the idea of love into the world, and how they continue to shape our deepest feelings about...
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The 13th Gift: A True Story of a Christmas Miracle

Joanne Huist Smith - Harmony
Format: Hardcover

For readers of Richard Paul Evans and Greg Kincaid comes The 13th Gift, a heartwarming Christmas story about how a random act of kindness transformed one of the bleakest moments in a family's history into a time of strength and love.After the unexpected death of her husband, Joanne...
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UnSelfie: Why Empathetic Kids Succeed in Our All-About-Me World

Michele Borba - Touchstone
Format: Print book

Bestselling author Michele Borba offers a 9-step program to help parents cultivate empathy in children, from birth to young adulthood - and explains why developing a healthy sense of empathy is a key predictor of which kids will thrive and succeed in the future.Is the Selfie Syndrome Undermining...
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Shirley, I Jest!: A Storied Life

Cindy Williams - Taylor Trade Publishing
Format: Hardcover

Cindy Williams, half of the comedic duo of Laverne & Shirley, has had a wild and lively career in show business. This book is an engaging and heartfelt journey from Williams's blue collar roots to unexpected stardom - from being pranked by Jim Morrison while waiting tables at Whisky...
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The Things You Can See Only When You Slow Down: How to Be Calm and Mindful in a Fast-Paced World

Hyemin - Penguin Books
Format: Print book

A multimillion-copy bestselling book of spiritual wisdom about the importance of slowing down in our fast-paced world"Is it the world that's busy, or is it my mind?"The world moves fast, but that doesn't mean we have to. In this bestselling mindfulness guide - it has sold more...
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Success: The Psychology of Achievement

Dk. - DK
Format: Paperback

Success: The Psychology of Achievement is a dynamic infographic guide that equips you with the tools you need to drive yourself toward success, whether you are seeking improvement in your career, relationships, or in your overall performance.Give your confidence a boost, master your...
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Self-Reg: How to Help Your Child

Stuart Shanker - Penguin Press
Format: Print book

There's no such thing as a bad kid. That's what a lifetime of experience has taught Dr. Stuart Shanker. No matter how difficult, out of control, distracted, or exhausted a child might seem, there's a way forward: self-regulation. Overturning decades of conventional wisdom, this radical...
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The Hormone Boost: How to Power Up Your 6 Essential Hormones for Strength, Energy, and Weight Loss

Natasha Turner - Rodale
Format: Print book

New York Times bestselling author Dr. Natasha Turner returns with a simple and effective weight-loss plan that harnesses the power of the six hormones linked to strength, energy, and weight loss.When it comes to metabolism, energy, immunity, memory, mood, and strength, who doesn't...
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It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion

Beverly Engel LMFT - New Harbinger Publications
Format: Book

Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it’s important for you to know that it wasn’t...
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The 6 Most Important Decisions You'll Ever Make: A Guide for Teens: Updated for the Digital Age

SEAN COVEY - Touchstone
Format: Paperback

From the author of the wildly popular bestseller The 7 Habits of Highly Effective Teens comes the go-to guide that helps teens cope with major challenges they face in their lives - now updated for today's social media age.In this newly revised edition, Sean Covey helps teens figure...
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Yours for Eternity: A Love Story on Death Row

Damien Echols - Blue Rider Press
Format: Hardcover

From one of the greatest legal injustices of our time sprang one of the most unlikely - and unforgettable - love stories. Damien Echols was just eighteen years old when he was condemned to death for a crime he didn't commit. His case - that of the infamous "West Memphis Three"...
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Your Idea Starts Here: 77 Mind-Expanding Ways to Unleash Your Creativity

Carolyn Eckert - Storey Publishing
Format: Print book

With change happening faster and faster in our tech-ruled world, being able to think creatively, flexibly, and quickly is more important than ever. In Your Idea Starts Here, graphic designer Carolyn Eckert offers 77 specific questions, techniques, and exercises - cleverly combined...
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How to Not Always Be Working: A Toolkit for Creativity and Radical Self-Care

Marlee Grace - Morrow Gift
Format: Hardcover

This book is a quiet revolution, a guide filled with practical advice to help you curb your obsessions and build boundaries between your work, your job, and your life. From business anecdotes about fulfilling orders to more personal stories about Marlee Grace's recovery from divorce and addiction,...
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The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening

Laurie Cameron - National Geographic
Format: Hardcover

For overscheduled professionals looking to incorporate mindfulness into their daily lives, this step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, in the workplace, and beyond.Designed for busy professionals...
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The Choice: Embrace the Possible

Edith Eger - Scribner
Format: Hardcover

Winner of the 2017 National Jewish Book Award and 2018 Christopher Award "Edith's strength and courage are remarkable ... her life and work are an incredible example of forgiveness, resilience, and generosity." - Sheryl SandbergIt's 1944 and sixteen-year-old ballerina and gymnast...
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The Five Invitations: Discovering What Death Can Teach Us About Living Fully

Frank Ostaseski - Flatiron Books
Format: Print book

Death is not waiting for us at the end of a long road. Death is always with us, in the marrow of every passing moment. She is the secret teacher hiding in plain sight, helping us to discover what matters most in life.Life and death are a package deal. They cannot be pulled apart and we cannot...
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Making Life Easy: How the Divine Inside Can Heal Your Body and Your Life(Packaging may vary)

Christiane Northrup M.D. - Hay House
Format: Hardcover

You know Dr. Christiane Northrup as the best-selling author of books such as Womens Bodies, Womens Wisdom and The Wisdom of Menopause - a beloved and trusted expert on everything that can go right with the female body. Now she brings her wisdom and insight to illuminate the mind, soul,...
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If I Can't Have You: Susan Powell, Her Mysterious Disappearance, and the Murder of Her Children

Gregg Olsen - St. Martin's Press
Format: Print book

In If I Can't Have You, bestselling author Gregg Olsen and co-author Rebecca Morris investigate one of the 21st Century's most puzzling disappearances and how it resulted in the murder of two children by their father.Every once in a great while a genuine murder mystery unfolds before...
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It Ain't Over . . . Till It's Over: Reinventing Your Life--and Realizing Your Dreams--Anytime, at Any Age

Marlo Thomas - Pocket Books
Format: Hardcover

We've heard it all before: "If at first you don't succeed, try, try again.""Where there's a will, there's a way.""When life hands you lemons, make lemonade." But anyone who has ever tried to make a big life change knows it can be a bit more...
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21 Ways to a Happier Depression: A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress

Seth Swirsky - Sourcebooks Inc
Format: Print book

Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal...
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Jump: Take the Leap of Faith to Achieve Your Life of Abundance

Steve Harvey - Amistad
Format: Hardcover

The number-one New York Times bestselling author shares the secret of his success and teaches you how to achieve the blessed full life that belongs to youOn January 13, 2016, at the close of a taping of Family Feud, Steve Harvey spontaneously began to speak. Not knowing that the cameras...
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The Rise: Creativity, the Gift of Failure, and the Search for Mastery

Sarah Elizabeth Lewis - Simon & Schuster
Format: Hardcover

It is one of the enduring enigmas of the human experience: many of our most iconic, creative endeavors - from Nobel Prize-winning discoveries to entrepreneurial inventions and works in the arts - are not achievements but conversions, corrections after failed attempts. The gift of failure...
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The Ex-Wives' Guide to Divorce: How to Navigate Everything from Heartache and Finances to Child Custody

Holiday Sanford - W W Norton
Format: Print book

Witnessing a woman go through divorce is like watching a tornado tear up a trailer park. Not only is someone losing their home and life as they know it, but for most women, it seems to go down with some extra drama thrown in the mix. This is where the advice of authors, Holiday Sanford...
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Fire Up Your Life in Retirement: 101 Ways for Women to Reinvent Themselves

Catherine DePino - Paragon House
Format: Paperback

Women want to be fulfilled in all areas of their lives and at all stages. They want to love and be loved. They want freedom from conflict and a peaceful existence. And when life doesn't meet these expectations, they want to be able to deal with their disappointments with strength and courage....
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The Naughty Nineties: The Triumph of the American Libido

David Friend - Twelve
Format: Hardcover

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Passion Projects for Smart People: Turn Your Intellectual Pursuits into Fun, Profit and Recognition

Michael R. Wing - Quill Driver Books
Format: Paperback

You loved your college major. You worked hard to earn your degree. And now your day job doesn't fully use your education, engage your mind, or feed your soul. But there are still limitless opportunities to do intellectually serious work -- work that will win you professional recognition,...
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Exponential Living: Stop Spending 100% of Your Time on 10% of Who You Are

Sheri Riley - New American Library
Format: Print book

Peace is possible. Peace is our power. Peace is the New Success. Constantly striving to achieve one goal after another and investing more in our careers than in our actual lives have left many of us feeling overwhelmed, overworked, and disconnected from who we are - anything but happy....
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The Awakened Woman: Remembering & Reigniting Our Sacred Dreams

Tererai Trent - Atria/Enliven Books
Format: Hardcover

Through one incredible woman's journey from a child bride in a small Zimbabwe village to one of the world's most recognizable voices in women's empowerment and education, this manifesto inspires women to pursue their sacred dreams through nine essential lessons brought forth...
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How to Get Sh*t Done: Why Women Need to Stop Doing Everything so They Can Achieve Anything

Erin Falconer - North Star Way
Format: Hardcover

Erin Falconer, editor in chief and co-owner of the highly respected self-improvement site Pick the Brain (with over 1.8 million monthly page views) , shows overscheduled, overwhelmed women how to do less so that they can achieve more.Women live in a state of constant guilt: that we're...
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Not What I Expected: Help and Hope for Parents of Atypical Children

Rita Eichenstein PhD - Perigee Books
Format: Paperback

A pediatric neuropsychologist presents strategies to help parents of special-needs children navigate the emotional challenges they face.As diagnosis rates continue to rise for autism, ADHD, learning disabilities, and other developmental differences, parents face a maze of medical, psychological,...
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Post-Romantic Stress Disorder: What to Do When the Honeymoon Is Over

John Bradshaw - HCI; 1 edition
Format: Print book

John Bradshaw is arguably the most accomplished and well-known leader alive today in the addictions field. He taught us about functional and dysfunctional families, showed us how shame could become toxic and poisonous to our core selves, and helped us understand and heal the wounded, vulnerable...
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The Campus Cure: A Parent's Guide to Mental Health and Wellness for College Students

Marcia Morris - Rowman & Littlefield Publishers
Format: Hardcover

Did you know that one of four college students was diagnosed with a mental health disorder in the last year? College students are experiencing anxiety, depression, alcohol abuse, and other mental health issues at alarming rates in a landscape of growing academic, social, and financial pressures....
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The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Jason Fung - Victory Belt Publishing
Format: Paperback

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary...
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Idiot's Guides: Unlocking Your Creativity

Doreen Marcial Poreba - Alpha, a member of Penguin Random House LLC
Format: eBook

Creativity is the engine that drives personal self-fulfillment and business innovation. The busier and the more complicated life gets, the more difficult it is to relax and let creative ideas flow. Idiot's Guides: Unlocking Your Creativity helps readers get past the barriers that keep...
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The Rough Patch: Marriage and the Art of Living Together

DAPHNE DE MARNEFFE - Scribner
Format: Hardcover

From a leading clinical psychologist who has counseled couples and individuals for decades, a wise, radical, and optimistic approach to marriage that promises compatibility between an individual's development and the often relentless demands of a relationship.People today are trying to make...
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The New Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy

Mark Sisson - Primal Nutrition Inc
Format: Print book

Mark Sisson's 2009 release of the The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds...
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Why Courage Matters: The Way to a Braver Life

John McCain - Random House; 1 edition
Format: Hardcover

Courage, Winston Churchill explained, is the rst of human qualities . . . because it guarantees all the others. As a naval officer, P.O.W., and one of Americas most admired political leaders, John McCain has seen countless acts of bravery and self-sacrifice. Now, in this inspiring meditation...
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You Can Heal Your Heart: Finding Peace After a Breakup, Divorce, or Death

David Kessler - Hay House, Inc.
Format: Hardcover

In You Can Heal Your Heart, self-help luminary Louise Hay and renowned grief and loss expert David Kessler, the protégé of Elisabeth Kübler-Ross, have come together to start a conversation on healing grief. This remarkable book discusses the emotions that occur when a relationship...
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Unconditional Love: A Guide to Navigating the Joys and Challenges of Being a Grandparent Today

Jane Isay - Harper
Format: Hardcover

A beautiful meditation on the joys of being a grandparent and a practical guide to help you and your adult children make the most of your relationship with a grandchild.For many grandparents, a grandchild offers a second chance to become the parent they didn't have the time or the energy...
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10 Habits of Truly Optimistic People: Power Your Life with the Positive

David Mezzapelle - Viva Editions
Format: Print book

Author and business leader David Mezzapelle, author of 2013's best-selling Contagious Optimism, is on a mission to get people to "power their lives with the positive." He has worked with top influencers, business people, and others and observed that each one of these folks...
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The ABCs of Success: The Essential Principles from America's Greatest Prosperity Teacher

Bob Proctor - Tarcher
Format: Print book

An accessible guide to the principles of success by one of the most respected and sought-after motivational speakers of our time. In the tradition of Og Mandino and Zig Ziglar, this inspirational guide uses a wide variety of subjects, from "Achievement" to "Worry," to bring...
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Who Will Take Care of Me When I'm Old?: Plan Now to Safeguard Your Health and Happiness in Old Age

Joy Loverde - Da Capo Lifelong Books
Format: Paperback

Everything you need to know to plan for your own safe, financially secure, healthy, and happy old ageFor those who have no support system in place, the thought of aging without help can be a frightening, isolating prospect. Whether you have friends and family ready and able to help you or not,...
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Bulletproof Your Knee: Optimizing Knee Function to End Pain and Resist Injury

Jim Johnson - Dog Ear Publishing, LLC
Format: Paperback

A "bulletproof knee" is a knee that is pain-free and resistant to injury - and you can have one too - Bulletproof Your Knee will show you how! In less than 100 pages, readers will learn about the Bulletproof Knee Program - a series of simple and powerful exercises you do at home...
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The Love Fix: Repair and Restore Your Relationship Right Now

Tara Fields - William Morrow, an imprint of HarperCollinsPublishers
Format: Print book

All couples argue, but how do some couples get to what seems like the point of no return?Licensed marriage and family therapist Dr. Tara Fields has spent more than twenty-eight years working with couples, and she has discovered that there are five common conflict loops that couples fall...
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Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

Lindsay C. Gibson PsyD - New Harbinger Publications; 1 edition
Format: Print book

If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took...
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What to Do When You're New: How to Be Comfortable, Confident, and Successful in New Situations

Keith Rollag Ph.D. - AMACOM/American Management Association
Format: Paperback

Have you ever felt nervous in new situations? Reluctant to introduce yourself? Afraid to ask questions? We all have. But if you let those worries stop you, you may miss out on real opportunity. Whether you're changing jobs, joining a group, or moving to a new city, putting yourself out there...
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All the Wrong Places: A Life Lost and Found

Philip Connors - W. W. Norton & Company
Format: Hardcover

The prize-winning author of Fire Season returns with the heartrending story of his troubled years before finding solace in the wilderness.In his debut Fire Season, Philip Connors recounted with lyricism, wisdom, and grace his decade as a fire lookout high above remote New Mexico. Now he tells...
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Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits

Candace Moore - Tuttle Publishing
Format: Print book

Candace's approach to yoga, which combines old-world principles with a modern-day perspective comes from her own experience fighting back against a dangerous illness and depression. Her focus on perseverance and overcoming adversity transforms Namaslay into a powerful, motivational...
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The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Program

Jonathan Aviv - Harmony Books
Format: Print book

Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead...
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The Wedding A to Z: Everything You Need to Know ... and Stuff You Never Thought to Ask

Linda Hampshire - Potter Style
Format: Paperback

Answers to every one of your burning bridal and wedding planning questions, from the experts who have seen it allDoes anyone really care about favors? Will the sky fall in if you ask for cash? How far in advance should you start a healthy skin regime (or Botox, if you're tempted) ? How do you uninvite...
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Yes, You

Rob Bell - Harper One
Format: Book

The popular pastor and New York Times bestselling author of Love Wins and What We Talk About When We Talk About God shows us how to pursue and realize our dreams, live in the moment, and joyfully do the things that make us come alive.Each of us was created for something great - we just...
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Find the Fire: Ignite Your Inspiration--and Make Work Exciting Again

Scott Mautz - AMACOM
Format: Hardcover

Is the thrill gone? What to do when your mojo's missing at work . . . For many employees, feeling burned out and uninspired is nothing new. But going through the motions impairs more than just work performance--it affects your well-being. Wouldn't it be better to feel as engaged...
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Healthy Healing: A Guide to Working Out Grief Using the Power of Exercise and Endorphins

Michelle Steinke-Baumgard - HarperOne
Format: Paperback

Instead of helping in the aftermath of loss, many of the books and strategies meant to guide us through grief only add to the sadness. No one understands the need for a new approach more than Michelle Steinke-Baumgard, who lost her husband in a tragic plane accident and became a widow overnight....
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Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder

Arianna Huffington - Crown Publishing Group
Format: Hardcover

In Thrive, Arianna Huffington makes an impassioned and compelling case for the need to redefine what it means to be successful in today's world. Arianna Huffington's personal wake-up call came in the form of a broken cheekbone and a nasty gash over her eye -- the result of a fall...
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Find the Good: Unexpected Life Lessons from a Small-Town Obituary Writer

Heather Lende - Algonquin Books
Format: Hardcover

As the obituary writer in a spectacularly beautiful but often dangerous spit of land in Alaska, Heather Lende knows something about last words and lives well lived. Now she's distilled what she's learned about how to live a more exhilarating and meaningful life into three words:...
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