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Diet Right for Your Personality Type: The Revolutionary 4-Week Weight-Loss Plan That Works for You

Jennifer Widerstrom · Harmony Books
Pages: 384
Format: Print book

Health and fitness expert Jen Widerstrom learned one important thing about weight-loss success through years of working with her clients and now contestants on NBC's The Biggest Loser: when it comes to dieting, one size will never fit all. In order for you to successfully lose weight, your...
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Awakening from Grief: Finding the Way Back to Joy

John E. Welshons · New World Library; 2 Sub edition
Format: Paperback

In this remarkable book, Welshons weaves together his own personal awakening with those of others he's counseled to bestow a deeply felt and exquisitely expressed primer on dealing with grief. We learn new ways to embrace our pain so that our hearts can open to feel joy. We discover...
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The Age of Overwhelm: Strategies for the Long Haul

LAURA VAN DERNOOT LIPSKY · Berrett-Koehler Publishers
Pages: 192
Format: Paperback

Whether we are overwhelmed by work or school; our families or communities; caretaking for others or ourselves; or engagement in social justice, environmental advocacy, or civil service, just a few subtle shifts can help us sustain. Laura van Dernoot Lipsky, bestselling author of Trauma...
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The Dolphin Way: A Parent's Guide to Raising Healthy, Happy, and Motivated Kids-Without Turning i nto a Tiger

Shimi K Kang · Jeremy P. Tarcher, Penguin
Pages: 334
Format: Print book

In this inspiring book, Harvard-trained child and adult psychiatrist and expert in human motivation Dr. Shimi Kang provides a guide to the art and science of inspiring children to develop their own internal drive and a lifelong love of learning. Drawing on the latest neuroscience and behavioral...
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Can't Hurt Me: Master Your Mind and Defy the Odds

David Goggins · Lioncrest Publishing
Pages: 364
Format: Paperback

For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed...
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The Seven Decisions: Understanding the Keys to Personal Success

Andy Andrews · Thomas Nelson
Format: Hardcover

Just one of these decisions can alter the course of a person’s life.  What if you decided to master all seven? In this revised and repackaged version of Mastering the Seven Decisions, master storyteller and life coach Andy Andrews has fast-forwarded the concept of success and what...
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You Are a Badass Every Day

JEN SINCERO · Viking
Pages: 224
Format: Hardcover

The new book from the #1 New York Times bestselling author of You Are a Badass and You Are a Badass at Making Money.
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The Last Pilgrimage: My Mother's Life and Our Journey to Saying Goodbye

Linda Daly · Counterpoint
Format: Book

Linda Daly had a seemingly charmed life: her mother Nancy was married to the head of Warner Bros, and her parents were one of the most prominent couples in Los Angeles. Even their divorce couldn’t test the bond between mother and daughter, and their family grew: her mother married...
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The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever

Chris Crowley · Workman Publishing Company
Pages: 256
Format: Hardcover

At some point in their lives, 80% of Americans will seek expert help for back pain. It's an epidemic, with a cost to society in medical expenses and lost productivity that is steeper than heart disease. But remember the 80% figure - that's the astonishing cure rate at Dr. Jeremy James's...
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Waking Up in Winter: In Search of What Really Matters at Midlife

CHERYL RICHARDSON · HarperOne
Pages: 240
Format: Hardcover

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How to be a Happier Parent: Raising a Family, Having a Life, and Loving

K J Dell'Antonia · Avery
Pages: 320
Format: Hardcover

An encouraging guide to helping parents find more happiness in their day-to-day family life, from the former lead editor of the New York Times Motherlode blog.In all the writing and reporting KJ Dell'Antonia has done on families over the years, one topic keeps coming up again and again:...
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The Four Doors: A Guide to Joy, Freedom, and a Meaningful Life

Richard Paul Evans · Simon & Schuster
Pages: 160
Format: Hardcover

The #1 New York Times bestselling author of The Walk and The Christmas Box, Richard Paul Evans has met hundreds of thousands of people and heard many of their stories in his travels over the past two decades. Most of the people he meets are hungry for inspiration; they love his novels because...
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The Memory Workbook: A Teach Yourself Guide

Mark Channon · McGraw-Hill Education
Pages: 288
Format: Paperback

The road to a better memory for directions, names, dance steps, facts and figures -- anything that will improve your personal and professional life The Memory Workbook helps you improve your recall with a step-by-step method. Inside the book are diagnostic tools, goalsetting charts, practical...
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The Doctor's Guide to Sleep Solutions for Stress and Anxiety: Combat Stress and Sleep Better Every Night

Robert S. Rosenberg D.O. F.C.C.P. · Fair Winds Press (MA)
Pages: 176
Format: Print book

Say goodbye to stressful nights lying awake and reclaim the comforts of tranquil sleep.Instead of letting stress and anxiety continually deprive you of a good night's sleep, take action! Reclaim your slumber with The Doctor's Guide to Sleep Solutions for Stress and Anxiety. Author...
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Talking to Crazy: How to Deal with the Irrational and Impossible People in Your Life

Mark Goulston · AMACOM/American Management Association
Pages: 272
Format: Hardcover

Let's face it, we all know people who are irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who's out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently...
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