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Using coconut, sesame, and other oils to heal chronic conditions, strengthen the immune system, and prevent illness * Details the process of oil pulling, including when to do it, how long to swish the oil in your mouth, and other oral care techniques that complement it * Explains the health benefits of 10 different cold-pressed oils, including sesame, coconut, and pumpkin seed, allowing you to choose the best oil for your needs * Includes a step-by-step 7-day detox plan and information on additional detox techniques that enhance the benefits of oil pulling Oil pulling is much more than an oral cleansing method. Originating in the ancient healing systems of Ayurveda and traditional Chinese medicine, where it is well known that "disease begins in the mouth," this simple health practice triggers detoxification and healing throughout the entire body.