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The Stretching Bible
Lexie Williamson - Bloomsbury
Format: Book
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The Stretching Bible will help anyone gain mobility, improve sporting performance, and prevent common muscular injuries. A highly practical title, it clearly explains the science, benefits and 'dos and don'ts' of stretching followed by a range of stretches categorized by body part... |
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My Fair Junkie: A Memoir of Getting Dirty and Staying Clean
Amy Dresner - Hachette Books
Format: Hardcover
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In the tradition of Blackout and Permanent Midnight, a darkly funny and revealing debut memoir of one woman's twenty-year battle with sex, drugs, and alcohol addiction, and what happens when she finally emerges on the other side.Growing up, Amy Dresner believed that everything... |
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The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth
Dan Buettner - National Geographic
Format: Hardcover
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Timed to the worldwide debut of his highly anticipated Netflix series, the creator of National Geographic's popular Blue Zones franchise brings readers a beautifully illustrated and informative guide to the Blue Zones - the places on Earth where people live the longest - including lessons... |
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Natural Strategies for Cancer Patients
Russell L. Blaylock - Citadel
Format: Paperback
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THE BEST WAYS TO FIGHT CANCER AND HEAL YOUR BODY NATURALLY This revised, updated edition of Russell L. Blaylock's revolutionary guide offers the latest cutting-edge information on how and why cancer develops, why conventional treatments fail, and the critical role inflammation plays... |
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The Complete Diabetes Cookbook: 400 Kitchen-Tested Recipes for Eating What You Love
America's Test Kitchen (Firm) - America's Test Kitchen
Format: Paperback
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Take control of managing diabetes with 400-plus healthy and creative diabetes-friendly recipes. Meticulously tested recipes limit unhealthy carbs and fats, sodium, and added sugars and maximize nutrition and flavor. Every recipe lists complete nutritional information for easy reference.Cooking... |
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The Unwinding of the Miracle: A Memoir of Life, Death, and Everything That Comes After
Julie Yip-Williams - Random House
Format: Hardcover
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As a young mother facing a terminal diagnosis, Julie Yip-Williams began to write her story, a story like no other. What began as the chronicle of an imminent and early death became something much more - a powerful exhortation to the living. That Julie Yip-Williams survived infancy was a miracle.... |
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Never Enough: The Neuroscience and Experience of Addiction
Judith Grisel - Doubleday
Format: Hardcover
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From a renowned behavioral neuroscientist and recovered drug addict, this is the authoritative and accessible guide to understanding drug addiction that we've been waiting for: clearly explained brain science and vivid personal stories combine to reveal how addiction happens and what can be done... |
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