From an award-winning writer at the New York Times Magazine and a contributor to the 1619 Project comes a landmark book that tells the full story of racial health disparities in America, revealing the toll racism takes on individuals and the health of our nation.In 2018, Linda Villarosa's New York Times Magazine article on maternal and infant mortality among black mothers and babies in America caused an awakening. Hundreds of studies had previously established a link between racial discrimination and the health of Black Americans, with little progress toward solutions. But Villarosa's article exposing that a Black woman with a college education is as likely to die or nearly die in childbirth as a white woman with an eighth grade education made racial disparities in health care impossible to ignore.
Doubleday
|
9780385544887
|
Hardcover
The Stretching Bible
By Williamson, Lexie
The Stretching Bible will help anyone gain mobility, improve sporting performance, and prevent common muscular injuries. A highly practical title, it clearly explains the science, benefits and 'dos and don'ts' of stretching followed by a range of stretches categorized by body part (quads, calves) , activity (working at the office, rising in the morning) , sport (rowing, tennis) or injury (hamstring strain, tennis elbow) . This book is illustrated with simple diagrams at the beginning of each 'body part' chapter to pinpoint the location of the muscles to be stretched, and contains real-life case studies from athletes in the sport-specific section to explain how stretching has enhanced their performance or reduced injury and expert opinions on stretching from physiotherapists, doctors and coaches.
Publisher: n/a
|
9781472929877
|
Book
My Fair Junkie
By Dresner, Amy
In the tradition of Blackout and Permanent Midnight, a darkly funny and revealing debut memoir of one woman's twenty-year battle with sex, drugs, and alcohol addiction, and what happens when she finally emerges on the other side.Growing up, Amy Dresner believed that everything was always funny and turned out right. And she needed to believe it. If you could snort it, smoke it, shoot it, or have sex with it, she did. But in 2011, that all changed. She was high on OxyContin, stupidly pulled a knife on her then husband, and was promptly arrested. Within months, she found herself in a psych ward, penniless, and looking at 240 hours of community service. For the next two years she would sweep up syringes on Hollywood Blvd. as she bounced from rehabs to halfway houses, all while struggling with sobriety and starting life over in her 40s. My Fair Junkie is the shameless, hilarious, and unfortunately true account of it all.
Hachette Books
|
9780316430951
|
Hardcover
Healing
By Md, Thomas Insel
Penguin Press
|
9780593298046
|
Hardcover
The Blue Zones Secrets for Living Longer
By Buettner, Dan
Timed to the worldwide debut of his highly anticipated Netflix series, the creator of National Geographic's popular Blue Zones franchise brings readers a beautifully illustrated and informative guide to the Blue Zones - the places on Earth where people live the longest - including lessons learned, top longevity foods, and the "Power 9" behaviors to help you live to 100 - plus a surprising new Blue Zone.. National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the Blue Zones: places around the world where higher percentages of people enjoy remarkably long, full lives. . In The Complete Blue Zones, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions.
National Geographic
|
9781426223471
|
Hardcover
The Great Blue Hills of God
By Kreis, Beall,
The creative force behind Blackberry Farm, Tennessee's award-winning farm-to-table resort, reveals how she found herself only after losing everything in this powerful memoir of resilience. Born with "the gift of hospitality," Kreis Beall helped create one of the South's most enchanting destinations, Blackberry Farm, in Tennessee's Smoky Mountain foothills. For decades, she was a fixture in the entertaining world and on the glossy pages of popular home and design magazines. But beautiful exteriors and glowing accolades papered over deep inner pain. At the pinnacle of her success, a brain injury left her with devastating hearing loss. That was followed by the collapse of her thirty-six-year marriage to her best friend and business partner, Sandy Beall--and a few years later, the tragic death of her son Sam, the proprietor of Blackberry Farm, at age thirty-nine.
CONVERGENT
|
9781984822246
|
Natural Strategies for Cancer Patients
By Blaylock, Russell L.
THE BEST WAYS TO FIGHT CANCER AND HEAL YOUR BODY NATURALLY This revised, updated edition of Russell L. Blaylock's revolutionary guide offers the latest cutting-edge information on how and why cancer develops, why conventional treatments fail, and the critical role inflammation plays in all stages of this deadly disease. Using the latest medical discoveries and most authoritative research, Blaylock reveals why essential natural compounds - vitamins, minerals, and phytochemicals - can halt the spread of cancer. With the right combination of diet and nutrition, patients can develop their built-in immune mechanisms to stop the growth of cancer cells and protect their bodies from the debilitating, sometimes lethal effects of chemotherapy. In this new edition, you'll discover: *The remarkable role plant extracts play in killing and controlling cancer cells, reducing the side effects of treatment, and relieving treatment-related depression, anxiety, and stress *The vitamins, fruits, and over-the-counter special plant extracts that protect the heart and brain against toxic effects of chemotherapy *The powerful mushroom extract that stimulates anti-cancer immune cells selectively *Which commonly used cooking oils can battle cancer and those that stimulate cancer growth and spread *The truth about glutamine/glutamate and cancer *Natural compounds that protect cells, tissues, and organs from radiation damage and improve energy Plus: Why cancer becomes resistant to some therapies * How a ketogenic diet starves cancer cells * How to protect the heart against cardiac toxicity * How Vitamin C promotes the beneficial effects of chemotherapy * How to transform cancer stem cells back into regular stem cells * How flavonoids protect healthy cells * Cancer's link to diabetes, hypertension, and heart disease .
Citadel
|
9780806539225
|
Paperback
The Complete Diabetes Cookbook
By (firm), America's Test Kitchen
Take control of managing diabetes with 400-plus healthy and creative diabetes-friendly recipes. Meticulously tested recipes limit unhealthy carbs and fats, sodium, and added sugars and maximize nutrition and flavor. Every recipe lists complete nutritional information for easy reference.Cooking and eating healthfully plays a big role in managing diabetes. America's Test Kitchen's mission is to encourage home cooks to get into the kitchen with 400-plus meticulously developed and tested diabetes-friendly recipes. This mission is urgent given that more than 30 million Americans suffer from diabetes. Those with diabetes or those cooking for someone with diabetes know the hurdles that come with this diet. This comprehensive collection of recipes all adhere to strict nutritional guidelines that limit unhealthy carbs and fat, sodium, and added sugars as they maximize nutrition and flavor. There are fresh and creative recipes for every meal: satisfying breakfasts, weeknight-friendly dinners, holiday celebrations, and even snacks and the occasional sweet treat.
America's Test Kitchen
|
9781945256585
|
Paperback
The Unwinding of the Miracle
By Yip-williams, Julie
As a young mother facing a terminal diagnosis, Julie Yip-Williams began to write her story, a story like no other. What began as the chronicle of an imminent and early death became something much more - a powerful exhortation to the living. That Julie Yip-Williams survived infancy was a miracle. Born blind in Vietnam, she narrowly escaped euthanasia at the hands of her grandmother, only to flee with her family the political upheaval of her country in the late 1970s. Loaded into a rickety boat with three hundred other refugees, Julie made it to Hong Kong and, ultimately, America, where a surgeon at UCLA gave her partial sight. She would go on to become a Harvard-educated lawyer, with a husband, a family, and a life she had once assumed would be impossible. Then, at age thirty-seven, with two little girls at home, Julie was diagnosed with terminal metastatic colon cancer, and a different journey began. The Unwinding of the Miracle is the story of a vigorous life refracted through the prism of imminent death. When she was first diagnosed, Julie Yip-Williams sought clarity and guidance through the experience and, finding none, began to write her way through it - a chronicle that grew beyond her imagining. Motherhood, marriage, the immigrant experience, ambition, love, wanderlust, tennis, fortune-tellers, grief, reincarnation, jealousy, comfort, pain, the marvel of the body in full rebellion - this book is as sprawling and majestic as the life it records. It is inspiring and instructive, delightful and shattering. It is a book of indelible moments, seared deep - an incomparable guide to living vividly by facing hard truths consciously. With humor, bracing honesty, and the cleansing power of well-deployed anger, Julie Yip-Williams set the stage for her lasting legacy and one final miracle: the story of her life.
Random House
|
9780525511359
|
Hardcover
Never Enough
By Grisel, Judith
From a renowned behavioral neuroscientist and recovered drug addict, this is the authoritative and accessible guide to understanding drug addiction that we've been waiting for: clearly explained brain science and vivid personal stories combine to reveal how addiction happens and what can be done about it.Addiction is epidemic and catastrophic. With more than one in every five people over the age of fourteen addicted, drug abuse has been called the most formidable health problem worldwide. If we are not victims ourselves, we all know someone struggling with the merciless compulsion to alter their experience by changing how their brain functions. Drawing on years of research--as well as personal experience as a recovered addict--researcher and professor Judy Grisel has reached a fundamental conclusion: for the addict, there will never be enough drugs. The brain's capacity to learn and adapt is seemingly infinite, allowing it to counteract any regular disruption, including that caused by drugs. What begins as a normal state punctuated by periods of being high transforms over time into a state of desperate craving that is only temporarily subdued by a fix, explaining why addicts are unable to live either with or without their drug. One by one, Grisel shows how different drugs act on the brain, the kind of experiential effects they generate, and the specific reasons why each is so hard to kick. Grisel's insights lead to a better understanding of the brain's critical contributions to addictive behavior, and will help inform a more rational, coherent, and compassionate response to the epidemic in our homes and communities.
Under the Skin
By Villarosa, Linda
From an award-winning writer at the New York Times Magazine and a contributor to the 1619 Project comes a landmark book that tells the full story of racial health disparities in America, revealing the toll racism takes on individuals and the health of our nation.In 2018, Linda Villarosa's New York Times Magazine article on maternal and infant mortality among black mothers and babies in America caused an awakening. Hundreds of studies had previously established a link between racial discrimination and the health of Black Americans, with little progress toward solutions. But Villarosa's article exposing that a Black woman with a college education is as likely to die or nearly die in childbirth as a white woman with an eighth grade education made racial disparities in health care impossible to ignore.
The Stretching Bible
By Williamson, Lexie
The Stretching Bible will help anyone gain mobility, improve sporting performance, and prevent common muscular injuries. A highly practical title, it clearly explains the science, benefits and 'dos and don'ts' of stretching followed by a range of stretches categorized by body part (quads, calves) , activity (working at the office, rising in the morning) , sport (rowing, tennis) or injury (hamstring strain, tennis elbow) . This book is illustrated with simple diagrams at the beginning of each 'body part' chapter to pinpoint the location of the muscles to be stretched, and contains real-life case studies from athletes in the sport-specific section to explain how stretching has enhanced their performance or reduced injury and expert opinions on stretching from physiotherapists, doctors and coaches.
My Fair Junkie
By Dresner, Amy
In the tradition of Blackout and Permanent Midnight, a darkly funny and revealing debut memoir of one woman's twenty-year battle with sex, drugs, and alcohol addiction, and what happens when she finally emerges on the other side.Growing up, Amy Dresner believed that everything was always funny and turned out right. And she needed to believe it. If you could snort it, smoke it, shoot it, or have sex with it, she did. But in 2011, that all changed. She was high on OxyContin, stupidly pulled a knife on her then husband, and was promptly arrested. Within months, she found herself in a psych ward, penniless, and looking at 240 hours of community service. For the next two years she would sweep up syringes on Hollywood Blvd. as she bounced from rehabs to halfway houses, all while struggling with sobriety and starting life over in her 40s. My Fair Junkie is the shameless, hilarious, and unfortunately true account of it all.
Healing
By Md, Thomas Insel
The Blue Zones Secrets for Living Longer
By Buettner, Dan
Timed to the worldwide debut of his highly anticipated Netflix series, the creator of National Geographic's popular Blue Zones franchise brings readers a beautifully illustrated and informative guide to the Blue Zones - the places on Earth where people live the longest - including lessons learned, top longevity foods, and the "Power 9" behaviors to help you live to 100 - plus a surprising new Blue Zone.. National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the Blue Zones: places around the world where higher percentages of people enjoy remarkably long, full lives. . In The Complete Blue Zones, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions.
The Great Blue Hills of God
By Kreis, Beall,
The creative force behind Blackberry Farm, Tennessee's award-winning farm-to-table resort, reveals how she found herself only after losing everything in this powerful memoir of resilience. Born with "the gift of hospitality," Kreis Beall helped create one of the South's most enchanting destinations, Blackberry Farm, in Tennessee's Smoky Mountain foothills. For decades, she was a fixture in the entertaining world and on the glossy pages of popular home and design magazines. But beautiful exteriors and glowing accolades papered over deep inner pain. At the pinnacle of her success, a brain injury left her with devastating hearing loss. That was followed by the collapse of her thirty-six-year marriage to her best friend and business partner, Sandy Beall--and a few years later, the tragic death of her son Sam, the proprietor of Blackberry Farm, at age thirty-nine.
Natural Strategies for Cancer Patients
By Blaylock, Russell L.
THE BEST WAYS TO FIGHT CANCER AND HEAL YOUR BODY NATURALLY This revised, updated edition of Russell L. Blaylock's revolutionary guide offers the latest cutting-edge information on how and why cancer develops, why conventional treatments fail, and the critical role inflammation plays in all stages of this deadly disease. Using the latest medical discoveries and most authoritative research, Blaylock reveals why essential natural compounds - vitamins, minerals, and phytochemicals - can halt the spread of cancer. With the right combination of diet and nutrition, patients can develop their built-in immune mechanisms to stop the growth of cancer cells and protect their bodies from the debilitating, sometimes lethal effects of chemotherapy. In this new edition, you'll discover: *The remarkable role plant extracts play in killing and controlling cancer cells, reducing the side effects of treatment, and relieving treatment-related depression, anxiety, and stress *The vitamins, fruits, and over-the-counter special plant extracts that protect the heart and brain against toxic effects of chemotherapy *The powerful mushroom extract that stimulates anti-cancer immune cells selectively *Which commonly used cooking oils can battle cancer and those that stimulate cancer growth and spread *The truth about glutamine/glutamate and cancer *Natural compounds that protect cells, tissues, and organs from radiation damage and improve energy Plus: Why cancer becomes resistant to some therapies * How a ketogenic diet starves cancer cells * How to protect the heart against cardiac toxicity * How Vitamin C promotes the beneficial effects of chemotherapy * How to transform cancer stem cells back into regular stem cells * How flavonoids protect healthy cells * Cancer's link to diabetes, hypertension, and heart disease .
The Complete Diabetes Cookbook
By (firm), America's Test Kitchen
Take control of managing diabetes with 400-plus healthy and creative diabetes-friendly recipes. Meticulously tested recipes limit unhealthy carbs and fats, sodium, and added sugars and maximize nutrition and flavor. Every recipe lists complete nutritional information for easy reference.Cooking and eating healthfully plays a big role in managing diabetes. America's Test Kitchen's mission is to encourage home cooks to get into the kitchen with 400-plus meticulously developed and tested diabetes-friendly recipes. This mission is urgent given that more than 30 million Americans suffer from diabetes. Those with diabetes or those cooking for someone with diabetes know the hurdles that come with this diet. This comprehensive collection of recipes all adhere to strict nutritional guidelines that limit unhealthy carbs and fat, sodium, and added sugars as they maximize nutrition and flavor. There are fresh and creative recipes for every meal: satisfying breakfasts, weeknight-friendly dinners, holiday celebrations, and even snacks and the occasional sweet treat.
The Unwinding of the Miracle
By Yip-williams, Julie
As a young mother facing a terminal diagnosis, Julie Yip-Williams began to write her story, a story like no other. What began as the chronicle of an imminent and early death became something much more - a powerful exhortation to the living. That Julie Yip-Williams survived infancy was a miracle. Born blind in Vietnam, she narrowly escaped euthanasia at the hands of her grandmother, only to flee with her family the political upheaval of her country in the late 1970s. Loaded into a rickety boat with three hundred other refugees, Julie made it to Hong Kong and, ultimately, America, where a surgeon at UCLA gave her partial sight. She would go on to become a Harvard-educated lawyer, with a husband, a family, and a life she had once assumed would be impossible. Then, at age thirty-seven, with two little girls at home, Julie was diagnosed with terminal metastatic colon cancer, and a different journey began. The Unwinding of the Miracle is the story of a vigorous life refracted through the prism of imminent death. When she was first diagnosed, Julie Yip-Williams sought clarity and guidance through the experience and, finding none, began to write her way through it - a chronicle that grew beyond her imagining. Motherhood, marriage, the immigrant experience, ambition, love, wanderlust, tennis, fortune-tellers, grief, reincarnation, jealousy, comfort, pain, the marvel of the body in full rebellion - this book is as sprawling and majestic as the life it records. It is inspiring and instructive, delightful and shattering. It is a book of indelible moments, seared deep - an incomparable guide to living vividly by facing hard truths consciously. With humor, bracing honesty, and the cleansing power of well-deployed anger, Julie Yip-Williams set the stage for her lasting legacy and one final miracle: the story of her life.
Never Enough
By Grisel, Judith
From a renowned behavioral neuroscientist and recovered drug addict, this is the authoritative and accessible guide to understanding drug addiction that we've been waiting for: clearly explained brain science and vivid personal stories combine to reveal how addiction happens and what can be done about it.Addiction is epidemic and catastrophic. With more than one in every five people over the age of fourteen addicted, drug abuse has been called the most formidable health problem worldwide. If we are not victims ourselves, we all know someone struggling with the merciless compulsion to alter their experience by changing how their brain functions. Drawing on years of research--as well as personal experience as a recovered addict--researcher and professor Judy Grisel has reached a fundamental conclusion: for the addict, there will never be enough drugs. The brain's capacity to learn and adapt is seemingly infinite, allowing it to counteract any regular disruption, including that caused by drugs. What begins as a normal state punctuated by periods of being high transforms over time into a state of desperate craving that is only temporarily subdued by a fix, explaining why addicts are unable to live either with or without their drug. One by one, Grisel shows how different drugs act on the brain, the kind of experiential effects they generate, and the specific reasons why each is so hard to kick. Grisel's insights lead to a better understanding of the brain's critical contributions to addictive behavior, and will help inform a more rational, coherent, and compassionate response to the epidemic in our homes and communities.