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Knit Yourself Calm: A creative path to managing stress

BETSAN CORKHILL - Search Press
Pages: 112
Format: Paperback

Knitting is a relaxing and therapeutic pastime, and this winning combination focuses on mindfulness and the perfect stress-busting knitting projects. Whether you choose a portable project to knit on the go, a group project to do with friends, or one that introduces new skills to stimulate...
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Surviving Mass Victim Attacks: What to Do When the Unthinkable Happens

Gary M. Jackson - Rowman & Littlefield Publishers
Pages: 224
Format: Hardcover

We have all witnessed media reports of the aftermath of mass victim attacks. We see the carnage, and we know that attackers do not show mercy. Victims were innocent and were targeted simply for being a part of a small or large group of people. Whether a bomb, semi-automatic weapon, knife,...
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Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion

Wendy Suzuki - Atria Books
Format: Hardcover

We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our wellbeing? What if, instead of seeing anxiety...
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The Awakened Woman: Remembering & Reigniting Our Sacred Dreams

Tererai Trent - Atria/Enliven Books
Pages: 288
Format: Hardcover

Through one incredible woman's journey from a child bride in a small Zimbabwe village to one of the world's most recognizable voices in women's empowerment and education, this manifesto inspires women to pursue their sacred dreams through nine essential lessons brought forth...
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Wintering: The Power of Rest and Retreat in Difficult Times

Katherine May - Riverhead Books
Pages: 256
Format: Hardcover

Every bit as beautiful and healing as the season itself. . . . This is truly a beautiful book. - Elizabeth GilbertAn intimate, revelatory book exploring the ways we can care for and repair ourselves when life knocks us down. Sometimes you slip through the cracks: unforeseen circumstances...
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Be a Work in Progress: And Other Things I'd Like to Tell My Younger Self

John Cena - Ballantine Books
Format: Hardcover

For years, John Cena has been using his popular Twitter feed to uplift his followers with his unique brand of positivity. Now, he collects his favorite words of wisdom on the benefits of being bold and open-minded, embracing discomfort, and making the most of every opportunity. Heartfelt...
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The Borderline Personality Disorder Workbook: Understanding Your Emotions, Managing Your Moods, and Forming Healthy Relationships

Déborah Ducasse - ?Johns Hopkins University Press; 1st edition
Format: Paperback

When you have borderline personality disorder (BPD) , your emotions are always very intense . . . Relationships with others are sources of suffering in your life . . . You may also make impulsive decisions that you later regret. Are you ready for help in improving your daily life?The...
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Reimagining Death: Stories and Practical Wisdom for Home Funerals and Green Burials

Lucinda Herring - North Atlantic Books
Pages: 320
Format: Paperback

For all those seeking to reclaim their innate and legal right to care for their own dead, create home funeral vigils, and choose greener after-death care options that are less toxic and more sustainable for the earth

More natural after-death care options are transforming the paradigm...
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Embodiment and the Treatment of Eating Disorders: The Body as a Resource in Recovery

Catherine Cook-Cottone - W. W. Norton & Company; 1st edition
Format: 1st Edition

Tools for the clinician to help clients turn their bodies into resources for healing from eating disorders.Embodiment refers to the lived attunement of the inner and outer experience of self. Cognitions are aligned with the sensing and feeling body. Further, in an attuned experience of self,...
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Me, Inc.: Build an Army of One, Unleash Your Inner Rock God, Win in Life and Business

Gene Simmons - It Books
Format: Paperback

Me, Inc. features a black simulated-leather cover with gold foil stamping and a black ribbon bookmark.

The fact that KISS is one of the most successful rock bands in the world is no accident. From the beginning Gene Simmons and Paul Stanley had a clear-cut vision of what they wanted...

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