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The Power of Ritual: Turning Everyday Activities into Soulful Practices

Casper ter Kuile - HarperOne
Format: Hardcover

Casper ter Kuile, a Harvard Divinity School fellow and cohost of the popular Harry Potter and the Sacred Text podcast, explores how we can nourish our souls by transforming common, everyday practices -- yoga, reading, walking the dog -- into sacred rituals that can heal our crisis of social...
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American Detox: The Myth of Wellness and How We Can Truly Heal

Kerri Kelly - North Atlantic Books
Format: Paperback

"An intimate, honest, accountable, and thorough invitation into healing" -- adrienne maree brown, author of Pleasure Activism"This book is a powerhouse." -- Ashley JuddThe myth of wellness is a lie. And until we learn to confront and dismantle its toxic systems, we can't...
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Uncommon Marriage: Learning about Lasting Love and Overcoming Life's Obstacles Together

Tony Dungy - Tyndale House Publishers, Inc.,
Format: Print book

What does it take to build a marriage that will last? Tony and Lauren Dungy have together known the highest of highs and the lowest of lows. They fell in love, built a family, and made sports history when Tony became the first African American head coach to win the Super Bowl. Yet they've...
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Project UnLonely: Healing Our Crisis of Disconnection

Jeremy Nobel MD - Avery
Format: Hardcover

Insight into our new world of loneliness that offers solace, hope, and solutions.. Even before 2020, chronic loneliness was a private experience of profound anguish that had become a public health crisis. Since then it has reached new heights. Loneliness assumes many forms, from enduring...
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This Exquisite Loneliness: What Loners, Outcasts, and the Misunderstood Can Teach Us About Creativity

Richard Deming - Viking
Format: Hardcover

"Loneliness is everywhere these days. But this book will chase some of it away, and maybe replace it with connection." - Patton Oswalt, Emmy and Grammy winning comic. An examination of the life and work of six brilliant minds of the twentieth century, intent on answering the question...
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The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response

Ellen Vora - Harper Wave
Format: Hardcover

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind - and what we can do to overcome it.Anxiety effects more than forty million Americans - a number that continues to climb in the wake of the COVID-19 pandemic. While...
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The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity

Catherine A. Sanderson - BenBella Books
Format: Paperback

It's the reason why spending time on Facebook makes us feel sad and lonely. Why expensive name-brand medicines provide better pain relief than the generic stuff, even if they share the same ingredients. And why a hospital room with a good view speeds up recovery from surgery. The truth...
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The Biology of Beating Stress: How Changing Your Environment, Your Body, and Your Brain Can Help You Find Balance and Peace

Jeanne Ricks - New Page Books; 1 edition
Format: Paperback

Stress is killing us unilaterally. All races, creeds, colors, socioeconomic groups, political parties--it does not discriminate. According to a recent study by the American Institute of Stress, 48 percent of stress sufferers say stress has a negative impact on their personal and professional...
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Little Things: Why You Really Should Sweat the Small Stuff

Andy Andrews - Thomas Nelson
Format: Audiobook

Have you ever wondered why we spend so much time and energy thinking about the big challenges in our lives when all the evidence proves its actually the little things that change everything? Thats right...absolutely everything. New York Times best-selling author Andy Andrews is known for his strong...
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Natural Cleaning Secrets: Easy and Inexpensive Solutions for Home, Garden, Pets, Personal Care and More

Reader's Digest - Trusted Media Brands
Format: Paperback

Save time and money with natural cleaning hacks for a healthier, greener household by using items you already have at home such as vinegar, baking soda and lemon juice.Discover the natural way to keep your home clean for less time and money. Natural Cleaning Solutions features: Natural...
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