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Busy: How to Thrive in a World of Too Much

Tony Crabbe · Grand Central Publishing
Pages: 320
Format: Hardcover

Business psychologist Tony Crabbe outlines a unique four-step approach to combating one of the modern life's great problems: being too busy.
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Mindfulness for Beginners: Reclaiming the Present Momentand Your Life

John Ph D Kabat-Zinn · Sounds True
Pages: 166
Format: Audiobook

An Invitation to the Practice of Mindfulness We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity...
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Finding Peace When Your Heart Is In Pieces: A Step-by-Step Guide to the Other Side of Grief, Loss, and Pain

Paul Coleman · Adams Media
Format: Book

A sensitive approach to overcoming loss!Behind every tragedy and loss lies a tranquil reality just waiting to be found. Finding Peace When Your Heart Is in Pieces shows you how to use the Four Paths of Transformation--acceptance, inspiration, release, and compassion--to move past your suffering...
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Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life

Gabrielle Bernstein · North Star Way
Pages: 240
Format: Hardcover

From #1 New York Times bestselling author Gabrielle Bernstein comes a clear, proactive, step-by-step process to release the beliefs that hold you back from living a better life.This six-step practice offers many promises. Petty resentments will disappear, compassion will replace attack,...
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Renew Yourself: A Six-Step Plan for More Meaningful Work

Pages: 144
Format: Print book

Unplanned careers affect everything and everyone. They can lead to frustration, negativity, and apathy at a time when we need to be focused, energized and motivated. Though your library career might have started "accidentally," you can overcome organizational restructuring, changing...
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Dr. Vlassara's A.G.E.-less Diet: How a Chemical in the Foods We Eat Promotes Disease, Obesity, and Aging and the Steps We Can Take to Stop It

Helen Vlassara · Square One Pub
Pages: 224
Format: Print book

Imagine naturally occurring toxins that form in the body and are directly responsible for inflammation, chronic diseases, and aging. While that may not have been what Dr. Helen Vlassara was looking for when she began her work at the research laboratories of Rockefeller University, it was what...
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Big Fit Girl: Embrace the Body You Have

Pages: 248
Format: Print book

In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete - as well as showcasing...
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Aging Well with Diabetes: 146 Eye-Opening

Bottom Line Books (Firm) · Sourcebooks
Pages: 368
Format: Paperback

Diabetes is epidemic in the United States, especially if you're over the age of 50. Even if you're already being diligent about your health, a diagnosis can feel like an overwhelming extra burden. The editors of Bottom Line Inc. present Aging Well with Diabetes, the first book for mature...
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The Awakened Woman: Remembering & Reigniting Our Sacred Dreams

Tererai Trent · Atria/Enliven Books
Pages: 288
Format: Hardcover

Through one incredible woman's journey from a child bride in a small Zimbabwe village to one of the world's most recognizable voices in women's empowerment and education, this manifesto inspires women to pursue their sacred dreams through nine essential lessons brought forth...
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Out of the Wreck I Rise: A Literary Companion to Recovery

Neil Steinberg · The University of Chicago Press
Pages: 256
Format: Print book

"There's still time to change things." - Siri Hustvedt, The Blazing World Addiction is easy to fall into and hard to escape. It destroys the lives of individuals, and has a devastating cost to society. The National Institute of Health estimates seventeen million adults in the United...
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The Longest Date: Life as a Wife

Cindy Chupack · Viking Adult, 2014.
Pages: 212
Format: Print book

The bestselling author of The Between Boyfriends Book and an award-winning writer for Sex and the City and Modern Family takes a hilarious, heartbreaking look at marriageCindy Chupack has spent much of her adult life writing about dating and relationships for several hit TV series and as a sex columnist...
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Alcoholism Sourcebook

Keith Jones · Omnigraphics Inc; 4 edition
Format: Hardcover

"Excessive alcohol use causes approximately 88,000 deaths each year, making it the third leading lifestyle-related cause of death in the United States. Alcohol affects every organ in the drinker's body. While moderate alcohol use can have some health benefits for adults, heavy alcohol...
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Crash Course: The Life Lessons My Students Taught Me

Kim Bearden · Simon & Schuster
Format: Hardcover

The inspiring true story of a teacher's experiences with her students and the life lessons she learned that can help others find joy and success.Crash Course chronicles the life lessons that Kim Bearden has learned during an award-winning career in education that has spanned three decades....
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The Bitch Is Back: Older, Wiser, and

Cathi Hanauer · William Morrow
Pages: 332
Format: Print book

More than a decade after the New York Times bestselling anthology The Bitch in the House spoke up loud and clear for a generation of young women, nine of the original contributors are back - along with sixteen captivating new voices - sharing their ruminations from an older, stronger, and wiser...
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Life by the Cup: Ingredients for a Purpose-Filled Life of Bottomless Happiness and Limitless Success

Zhena Muzyka · Atria Books
Format: Hardcover

The founder of Zhena's Gypsy Tea Company tells her extraordinary story of struggle, hope, and audacity, inspiring you to overcome setbacks--no matter how daunting--and pursue your dreams.As a twenty-four-year-old single mom, Zhena Muzyka had a young son in need of life-saving surgery...
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