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Knit Yourself Calm: A creative path to managing stress
BETSAN CORKHILL - Search Press
Pages: 112
Format: Paperback
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Knitting is a relaxing and therapeutic pastime, and this winning combination focuses on mindfulness and the perfect stress-busting knitting projects. Whether you choose a portable project to knit on the go, a group project to do with friends, or one that introduces new skills to stimulate... |
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Surviving Mass Victim Attacks: What to Do When the Unthinkable Happens
Gary M. Jackson - Rowman & Littlefield Publishers
Pages: 224
Format: Hardcover
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We have all witnessed media reports of the aftermath of mass victim attacks. We see the carnage, and we know that attackers do not show mercy. Victims were innocent and were targeted simply for being a part of a small or large group of people. Whether a bomb, semi-automatic weapon, knife,... |
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Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion
Wendy Suzuki - Atria Books
Format: Hardcover
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We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our wellbeing? What if, instead of seeing anxiety... |
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The Awakened Woman: Remembering & Reigniting Our Sacred Dreams
Tererai Trent - Atria/Enliven Books
Pages: 288
Format: Hardcover
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Through one incredible woman's journey from a child bride in a small Zimbabwe village to one of the world's most recognizable voices in women's empowerment and education, this manifesto inspires women to pursue their sacred dreams through nine essential lessons brought forth... |
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Wintering: The Power of Rest and Retreat in Difficult Times
Katherine May - Riverhead Books
Pages: 256
Format: Hardcover
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Every bit as beautiful and healing as the season itself. . . . This is truly a beautiful book. - Elizabeth GilbertAn intimate, revelatory book exploring the ways we can care for and repair ourselves when life knocks us down. Sometimes you slip through the cracks: unforeseen circumstances... |
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Be a Work in Progress: And Other Things I'd Like to Tell My Younger Self
John Cena - Ballantine Books
Format: Hardcover
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For years, John Cena has been using his popular Twitter feed to uplift his followers with his unique brand of positivity. Now, he collects his favorite words of wisdom on the benefits of being bold and open-minded, embracing discomfort, and making the most of every opportunity. Heartfelt... |
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Reimagining Death: Stories and Practical Wisdom for Home Funerals and Green Burials
Lucinda Herring - North Atlantic Books
Pages: 320
Format: Paperback
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For all those seeking to reclaim their innate and legal right to care for their own dead, create home funeral vigils, and choose greener after-death care options that are less toxic and more sustainable for the earth
More natural after-death care options are transforming the paradigm... |
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Embodiment and the Treatment of Eating Disorders: The Body as a Resource in Recovery
Catherine Cook-Cottone - W. W. Norton & Company; 1st edition
Format: 1st Edition
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Tools for the clinician to help clients turn their bodies into resources for healing from eating disorders.Embodiment refers to the lived attunement of the inner and outer experience of self. Cognitions are aligned with the sensing and feeling body. Further, in an attuned experience of self,... |
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