For fans of Maybe You Should Talk to Someone and Tiny Beautiful Things, this inspiring and moving exploration of the twelve fundamental psychological needs we all share goes behind the closed doors of therapy to guide us in navigating our deepest longings.What do we want? And how do we get it?Chloe is beautiful and fiercely bright, but she feels desperately deprived. Elliot, lost and adrift, is secretly grieving the loss of his famous lover. Rosie has always tried to follow the rules of cultural expectations, but a year into her marriage, she still hasn't had sex with her husband. Dwight is determined to be upbeat, even in the face of his wife's betrayal.Each of us, at certain moments in our lives, can feel lost or confused. We often don't know how to get what we want, or what we think we want, but we share these universal desires: to love and be loved; understanding, power, attention, freedom; to create, to belong, to win, to connect, to control; and we want what we shouldn't.
Simon & Schuster Audio
|
9781982170660
|
Hardcover
Everything Will Be Okay
By Perino, Dana
EVERYTHING WILL BE OKAY is a no-nonsense how-to guide to life for young women looking to reframe their thinking, to believe in themselves, to take risks, to understand their power, and to feel better overall through finding serenity and taking action.Young women seek out advice from Dana Perino every day - at work, through friends, and on social media. The story of her own quarter-life crisis, And the Good News Is ... Lessons and Advice from the Bright Side, brought countless readers to her inbox looking for guidance. Through her mentorship program, "Minute Mentoring," Dana quickly realized that quarter-life crises have begun following young women well into their thirties. Many of them are distressed but conceal it with a brave face. Unfortunately, too much of that can be - and is - exhausting.
Twelve
|
9781538737088
|
Hardcover
Sensitive
By Granneman, Jenn
A paradigm-shifting look at a long-undervalued yet hugely beneficial personality trait, from the creators of the world's largest community for highly sensitive people "Don't be so sensitive!"Everyone has a sensitive side, but nearly 1 in 3 people have the genes to be more sensitive than others - both physically and emotionally. These are the people who pause before speaking and think before acting; they tune into subtle details and make connections that others miss. They tend to be intelligent, big-hearted, and wonderfully creative; they are wired to go deep, yet society tells them to hide the very sensitivity that makes them this way. These are the world's "highly sensitive people," and Sensitive is the book that champions them.By the creators of the world's largest community for sensitive people, Sensitive teaches us how to unlock the potential in this undervalued strength and leverage it across the most important areas of our lives: in friendships and relationships, the workplace, leadership, and parenting.
Harmony
|
9780593235010
|
Hardcover
Be a Work in Progress
By Cena, John
For years, John Cena has been using his popular Twitter feed to uplift his followers with his unique brand of positivity. Now, he collects his favorite words of wisdom on the benefits of being bold and open-minded, embracing discomfort, and making the most of every opportunity. Heartfelt and hopeful, Be a Work in Progress is the pick-me-up readers will turn to again and again to reap the benefit of Cena's values.
Ballantine Books
|
9780593356418
|
Hardcover
The Mountain Is You
By Wiest, Brianna
This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it - for good.Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.
Thought Catalog Books
|
9781949759228
|
Paperback
Love What Matters
By Lovewhatmatters,
In the bestselling tradition of The Five People You Meet in Heaven and Humans of New York comes a collection of authentic, emotional, and inspiring stories about life's most important moments, as curated by the editors at Love What Matters."90% of the reads bring me to tears. I just can't believe the love this world truly has when all we see is hate. This is so uplifting." - Shelsea Where do you go when you want to feel inspired? When you want to forget about the divisiveness and the anger? For over five million people, that place is Love What Matters, a digital platform dedicated to finding and sharing the daily moments of kindness, compassion, and love that so often go overlooked. This curated collection of powerful stories features first person accounts and photographs that perfectly capture each moment: A husband learning he's about to be a dad. A new mom embracing her body. A cashier inadvertently teaching a young girl a lesson about patience. A bagel from a stranger that saved a homeless man's life. From long overdue adoptions to military heroes returning home; from a fireman's touching 9/11 tribute to what an old dinner plate found at a bake sale can teach us all about life - these are the moments that matter. They are genuine. Authentic. Raw. And they are perfect in their imperfection - just like all of us. You will no doubt experience goosebumps and tears, but this mosaic of life's moments will leave you with something even more profound: a reminder that, in the end, love always wins. "This really is the best page on Facebook. It renews your love of humanity. There are still good people. We need more reports of acts of kindness." - Johnny
Red Seat Ventures
|
9781501169137
|
Hardcover
Yoga Mind
By Colón, Suzan
Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your practice and revolutionize your life from the inside out.We live in an increasingly stressful world, and we know about the hazardous effects stress can have on our health. But meditating and mindfulness can sometimes seem elusive, unattainable, and impossible to fit into our busy days. Even the word "yoga" usually makes many people think of complicated, twisty poses - but that's not everything. In its complete sense, yoga is a collection of life lessons for wellness and well-being and a spiritual technology from ancient times that is now more relevant, and necessary, than ever.
North Star Way
|
9781501168864
|
Paperback
Opium
By Halpern, John
"A landmark project." -- Dr. Andrew Weil"Engrossing and highly readable." -- Sam Quinones"An astonishing journey through time and space." -- Julie Holland, MD"The most important, provocative, and challenging book I've read in a long time." -- Laurence BergreenFrom a psychiatrist on the frontlines of addiction medicine and an expert on the history of drug use, comes the "authoritative, engaging, and accessible" (BOOKLIST ) history of the flower that helped to build -- and now threatens -- modern society.Opioid addiction is fast becoming the most deadly crisis in American history. In 2018, it claimed nearly fifty thousand lives -- more than gunshots and car crashes combined, and almost as many Americans as were killed in the entire Vietnam War. But even as the overdose crisis ravages our nation -- straining our prison system, dividing families, and defying virtually every legislative solution to treat it -- few understand how it came to be. Opium tells the "fascinating" (Lit Hub) and at times harrowing tale of how we arrived at today's crisis, "mak[ing] timely and startling connections among painkillers, politics, finance, and society" (Laurence Bergreen) . The story begins with the discovery of poppy artifacts in ancient Mesopotamia, and goes on to explore how Greek physicians and obscure chemists discovered opium's effects and refined its power, how colonial empires marketed it around the world, and eventually how international drug companies developed a range of powerful synthetic opioids that led to an epidemic of addiction. Throughout, Dr. John Halpern and David Blistein reveal the fascinating role that opium has played in building our modern world, from trade networks to medical protocols to drug enforcement policies. Most importantly, they disentangle how crucial misjudgments, patterns of greed, and racial stereotypes served to transform one of nature's most effective painkillers into a source of unspeakable pain -- and how, using the insights of history, state-of-the-art science, and a compassionate approach to the illness of addiction, we can overcome today's overdose epidemic. This urgent and masterfully woven narrative tells an epic story of how one beautiful flower became the fascination of leaders, tycoons, and nations through the centuries and in their hands exposed the fragility of our civilization.
Publisher: n/a
|
9780316417662
|
Hardcover
Finishing School
By Tennis, Cary
All too many people start a writing project with grand ambitions but reach a crisis of completion. Finishing School helps writers reignite the passion that started them on the project in the first place and work steadily to get it done. Untold millions of writing projects - begun with hope and a little bit of hubris - lie abandoned in desk drawers, in dated files on computer desktops, and in the far reaches of the mind. Too often, writers get tangled in self-abuse - their self-doubt, shame, yearning for perfection, and even arrogance get in the way. In Finishing School, Cary Tennis and Danelle Morton help writers overcome these emotional blocks and break down daunting projects into manageable pieces. Tennis first convened a Finishing School so that writers could help one another stay on track and complete their work.
Tarcherperigee
|
9780399184703
|
Print book
Take Charge of Bipolar Disorder
By Fast, Julie A.
Revised and updated, Take Charge of Bipolar Disorder is a groundbreaking, comprehensive program to help those with bipolar disorder - and those who care about them - gain permanent control over their lives.. Most people diagnosed with bipolar disorder are sent home with the name of a doctor and multiple prescriptions. However, few people with bipolar disorder are able to find long-term stability with medications alone. Bipolar disorder researcher and expert Julie A. Fast, who was diagnosed with the illness at age thirty-one, and specialist John Preston, PsyD, offer the pioneering Take Charge program used around the world to help readers promote stability, reduce mood swings, increase work ability, decrease health care costs, and improve relationships.
Tell Me What You Want
By Weber, Charlotte Fox
For fans of Maybe You Should Talk to Someone and Tiny Beautiful Things, this inspiring and moving exploration of the twelve fundamental psychological needs we all share goes behind the closed doors of therapy to guide us in navigating our deepest longings.What do we want? And how do we get it?Chloe is beautiful and fiercely bright, but she feels desperately deprived. Elliot, lost and adrift, is secretly grieving the loss of his famous lover. Rosie has always tried to follow the rules of cultural expectations, but a year into her marriage, she still hasn't had sex with her husband. Dwight is determined to be upbeat, even in the face of his wife's betrayal.Each of us, at certain moments in our lives, can feel lost or confused. We often don't know how to get what we want, or what we think we want, but we share these universal desires: to love and be loved; understanding, power, attention, freedom; to create, to belong, to win, to connect, to control; and we want what we shouldn't.
Everything Will Be Okay
By Perino, Dana
EVERYTHING WILL BE OKAY is a no-nonsense how-to guide to life for young women looking to reframe their thinking, to believe in themselves, to take risks, to understand their power, and to feel better overall through finding serenity and taking action.Young women seek out advice from Dana Perino every day - at work, through friends, and on social media. The story of her own quarter-life crisis, And the Good News Is ... Lessons and Advice from the Bright Side, brought countless readers to her inbox looking for guidance. Through her mentorship program, "Minute Mentoring," Dana quickly realized that quarter-life crises have begun following young women well into their thirties. Many of them are distressed but conceal it with a brave face. Unfortunately, too much of that can be - and is - exhausting.
Sensitive
By Granneman, Jenn
A paradigm-shifting look at a long-undervalued yet hugely beneficial personality trait, from the creators of the world's largest community for highly sensitive people "Don't be so sensitive!"Everyone has a sensitive side, but nearly 1 in 3 people have the genes to be more sensitive than others - both physically and emotionally. These are the people who pause before speaking and think before acting; they tune into subtle details and make connections that others miss. They tend to be intelligent, big-hearted, and wonderfully creative; they are wired to go deep, yet society tells them to hide the very sensitivity that makes them this way. These are the world's "highly sensitive people," and Sensitive is the book that champions them.By the creators of the world's largest community for sensitive people, Sensitive teaches us how to unlock the potential in this undervalued strength and leverage it across the most important areas of our lives: in friendships and relationships, the workplace, leadership, and parenting.
Be a Work in Progress
By Cena, John
For years, John Cena has been using his popular Twitter feed to uplift his followers with his unique brand of positivity. Now, he collects his favorite words of wisdom on the benefits of being bold and open-minded, embracing discomfort, and making the most of every opportunity. Heartfelt and hopeful, Be a Work in Progress is the pick-me-up readers will turn to again and again to reap the benefit of Cena's values.
The Mountain Is You
By Wiest, Brianna
This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it - for good.Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.
Love What Matters
By Lovewhatmatters,
In the bestselling tradition of The Five People You Meet in Heaven and Humans of New York comes a collection of authentic, emotional, and inspiring stories about life's most important moments, as curated by the editors at Love What Matters."90% of the reads bring me to tears. I just can't believe the love this world truly has when all we see is hate. This is so uplifting." - Shelsea Where do you go when you want to feel inspired? When you want to forget about the divisiveness and the anger? For over five million people, that place is Love What Matters, a digital platform dedicated to finding and sharing the daily moments of kindness, compassion, and love that so often go overlooked. This curated collection of powerful stories features first person accounts and photographs that perfectly capture each moment: A husband learning he's about to be a dad. A new mom embracing her body. A cashier inadvertently teaching a young girl a lesson about patience. A bagel from a stranger that saved a homeless man's life. From long overdue adoptions to military heroes returning home; from a fireman's touching 9/11 tribute to what an old dinner plate found at a bake sale can teach us all about life - these are the moments that matter. They are genuine. Authentic. Raw. And they are perfect in their imperfection - just like all of us. You will no doubt experience goosebumps and tears, but this mosaic of life's moments will leave you with something even more profound: a reminder that, in the end, love always wins. "This really is the best page on Facebook. It renews your love of humanity. There are still good people. We need more reports of acts of kindness." - Johnny
Yoga Mind
By Colón, Suzan
Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your practice and revolutionize your life from the inside out.We live in an increasingly stressful world, and we know about the hazardous effects stress can have on our health. But meditating and mindfulness can sometimes seem elusive, unattainable, and impossible to fit into our busy days. Even the word "yoga" usually makes many people think of complicated, twisty poses - but that's not everything. In its complete sense, yoga is a collection of life lessons for wellness and well-being and a spiritual technology from ancient times that is now more relevant, and necessary, than ever.
Opium
By Halpern, John
"A landmark project." -- Dr. Andrew Weil"Engrossing and highly readable." -- Sam Quinones"An astonishing journey through time and space." -- Julie Holland, MD"The most important, provocative, and challenging book I've read in a long time." -- Laurence BergreenFrom a psychiatrist on the frontlines of addiction medicine and an expert on the history of drug use, comes the "authoritative, engaging, and accessible" (BOOKLIST ) history of the flower that helped to build -- and now threatens -- modern society.Opioid addiction is fast becoming the most deadly crisis in American history. In 2018, it claimed nearly fifty thousand lives -- more than gunshots and car crashes combined, and almost as many Americans as were killed in the entire Vietnam War. But even as the overdose crisis ravages our nation -- straining our prison system, dividing families, and defying virtually every legislative solution to treat it -- few understand how it came to be. Opium tells the "fascinating" (Lit Hub) and at times harrowing tale of how we arrived at today's crisis, "mak[ing] timely and startling connections among painkillers, politics, finance, and society" (Laurence Bergreen) . The story begins with the discovery of poppy artifacts in ancient Mesopotamia, and goes on to explore how Greek physicians and obscure chemists discovered opium's effects and refined its power, how colonial empires marketed it around the world, and eventually how international drug companies developed a range of powerful synthetic opioids that led to an epidemic of addiction. Throughout, Dr. John Halpern and David Blistein reveal the fascinating role that opium has played in building our modern world, from trade networks to medical protocols to drug enforcement policies. Most importantly, they disentangle how crucial misjudgments, patterns of greed, and racial stereotypes served to transform one of nature's most effective painkillers into a source of unspeakable pain -- and how, using the insights of history, state-of-the-art science, and a compassionate approach to the illness of addiction, we can overcome today's overdose epidemic. This urgent and masterfully woven narrative tells an epic story of how one beautiful flower became the fascination of leaders, tycoons, and nations through the centuries and in their hands exposed the fragility of our civilization.
Finishing School
By Tennis, Cary
All too many people start a writing project with grand ambitions but reach a crisis of completion. Finishing School helps writers reignite the passion that started them on the project in the first place and work steadily to get it done. Untold millions of writing projects - begun with hope and a little bit of hubris - lie abandoned in desk drawers, in dated files on computer desktops, and in the far reaches of the mind. Too often, writers get tangled in self-abuse - their self-doubt, shame, yearning for perfection, and even arrogance get in the way. In Finishing School, Cary Tennis and Danelle Morton help writers overcome these emotional blocks and break down daunting projects into manageable pieces. Tennis first convened a Finishing School so that writers could help one another stay on track and complete their work.
Take Charge of Bipolar Disorder
By Fast, Julie A.
Revised and updated, Take Charge of Bipolar Disorder is a groundbreaking, comprehensive program to help those with bipolar disorder - and those who care about them - gain permanent control over their lives.. Most people diagnosed with bipolar disorder are sent home with the name of a doctor and multiple prescriptions. However, few people with bipolar disorder are able to find long-term stability with medications alone. Bipolar disorder researcher and expert Julie A. Fast, who was diagnosed with the illness at age thirty-one, and specialist John Preston, PsyD, offer the pioneering Take Charge program used around the world to help readers promote stability, reduce mood swings, increase work ability, decrease health care costs, and improve relationships.