Back Health, Mind & Body | October Newsletter

SelectReads News
Simple News Pro
  Health, Mind & Body  
The Pain-Free Cyclist: Conquer Injury and Find your Cycling Nirvana

Matt Rabin · Bloomsbury USA
Format: Print book

Its not just about the bike. Ride your bike long enough and youre likely to get injured. Its not what cyclists want to hear, but its the hard truth.Cycling is a rapidly growing sport, and as cyclists increase, so does the number of injuries. What do you do if you get injured? Rest? Continue...
Read More check catalog
 
 
Good Morning Paleo: More Than 150 Easy Favorites to Start Your Day, Gluten- and Grain-Free

Jane Barthelemy · Da Capo Lifelong Books
Pages: 289
Format: Paperback

Start your day the Paleo wayA good breakfast has long been touted as the secret to a great day. But if you're following a Paleo diet, traditional favorites like English muffins, yogurt, oatmeal, toast with jam, and treats like pancakes, waffles, and blueberry muffins are off the menu....
Read More check catalog
 
 
Exploring Sport and Exercise Psychology

Judy L Van Raalte · American Psychological Association
Pages: 547
Format: Paperback

The growing field of sport and exercise psychology offers an abundance of opportunities for clinical practice. For instance, a sport and exercise psychologist might work with elite or professional athletes, use exercise therapeutically with clients, conduct workshops for parents and youth...
Read More check catalog
 
 
The Answer to the Riddle Is Me: A Memoir of Amnesia

David Stuart MacLean · Houghton Mifflin
Pages: 292
Format: Hardcover

"Brilliant and painful and hilarious." - Antonya Nelson On October 17, 2002, David MacLean "woke up" on a train platform in India with no idea who he was or why he was there. No money. No passport. No identity. Taken to a mental hospital by the police, MacLean then...
Read More check catalog
 
 
The Modern Guide To Witchcraft: Your Complete Guide to Witches, Covens, and Spells

Skye Alexander · Adams Media Corporation
Pages: 304
Format: Hardcover

Unlock your powers...Looking for an enchanting love potion? Want to create your own sacred space and promote good energy? The Modern Guide to Witchcraft helps you harness your own inner power so you can shape your destiny.With the help of spellcraft expert Skye Alexander, you'll tap into...
Read More check catalog
 
 
Dying To Know You: Proof of God in the Near-Death Experience

P.M.H. Atwater · Rainbow Ridge
Format: Print book

What has been missing from my work, from everyone else’s work, from personal stories, from those who interpret personal stories, from experts in religion and spirituality, from the news media, the scientists, the grief-stricken, and the born again . . . is the voice of the collective...
Read More check catalog
 
 
DIY Braids: From Crowns to Fishtails, Easy, Step-by-Step Hair Braiding Instructions

Sasha Coefield · Adams Media Corporation
Pages: 143
Format: Paperback

A modern twist on the classic hairstyle!From a Dutch Braided Headband to a Triple Fishtail Braid, DIY Braids will get you noticed! Featuring easy-to-follow instructions and helpful tips from popular beauty and fashion expert Sasha Coefield, this book shows you how to create one-of-a-kind...
Read More check catalog
 
 
The Allergy-Fighting Garden: Stop Asthma and Allergies with Smart Landscaping

Thomas Leo Ogren · Ten Speed
Pages: 256
Format: Paperback

The Groundbreaking Guide to Health-Conscious Gardening If you are one of the millions of people with allergies or asthma, this totally unique book shows you how to avoid plants that trigger allergies and to create a garden that will actually protect you by trapping pollen and cleaning...
Read More check catalog
 
 
The Heart Health Bible: The 5-Step Plan to Prevent and Reverse Heart Disease

John M. Kennedy MD · Da Capo Press, Incorporated
Pages: 286
Format: Paperback

Follow your H-E-A-R-THeart disease remains the #1 killer of men and women in the U.S., claiming nearly one million lives each year - more than ever before, despite recent advances in medical research that are paving the way for us to live longer, healthier lives. Our supercharged modern...
Read More check catalog
 
 
The Fantastic Laboratory of Dr. Weigl: How Two Brave Scientists Battled Typhus and Sabotaged the Nazis

Arthur Allen · W. W. Norton & Company; 1 edition
Format: Hardcover

From a laboratory in wartime Poland comes a fascinating story of anti-Nazi resistance and scientific ingenuity. Few diseases are more gruesome than typhus. Transmitted by body lice, it afflicts the dispossessed -- refugees, soldiers, and ghettoized peoples -- causing hallucinations, terrible...
Read More check catalog
 
 
Why Grow Up?: Subversive Thoughts for an Infantile Age

Susan Neiman · Farrar, Straus and Giroux
Format: Hardcover

Our culture is obsessed with youth-and why not? Whats the appeal of growing old, of gaining responsibilities and giving up on dreams, of steadily trading possibility for experience? The philosopher Susan Neiman argues that the absence of appealing models of maturity is not an accident...
Read More check catalog
 
 
You: Staying Young: The Owner's Manual for Looking Good & Feeling Great

Michael F. Roizen · Scribner Book Company
Pages: 432
Format: Paperback

Now substantially updated with a groundbreaking new introduction on telomeres, bioidentical hormones, and more, Drs. Oz and Roizen - the bestselling coauthors of the blockbuster YOU series - present a new edition of their #1 New York Times bestselling indispensable guide to maintaining...
Read More check catalog
 
 
Sugar Savvy Solution: Kick Your Sugar Addiction for Life and Get Healthy

Kathie Dolgin · Readers Digest; 1 edition
Format: Hardcover

Unleash your inner girl power and take control of food so it doesn't control you! Sugar Savvy is a fun and empowering 6-week program for getting your weight down and energy UP. Health and wellness pioneer Kathie Dolgin (aka High Voltage) shows you how to crush your cravings, detox...
Read More check catalog
 
 
One Woman 100 Faces

Francesca Tolot · Goodman
Format: Hardcover

"Francesca Tolot is the most extraordinary make-up artist of our time . . . The images in this book speak volumes about the intimacy of the camera and the willingness of one woman to show all the many, exciting parts of herself." —Beyoncé KnowlesMakeup artist Francesca...
Read More check catalog