About this item

Unleash your inner girl power and take control of food so it doesn't control you! Sugar Savvy is a fun and empowering 6-week program for getting your weight down and energy UP. Health and wellness pioneer Kathie Dolgin (aka High Voltage) shows you how to crush your cravings, detox from sugar, and retrain your brain to just say NO to sugar and its harmful effects. The Sugar Savvy motto: Eat whatever you want, but we will change what you want! New science shows that when we overload on sugar, our brain receptors actually change, making it hard to regulate how much we eat. Sugar is addictive. It lights up the same reward receptors (and triggers the same cascade of feel-good brain chemicals like serotonin and dopamine) as cocaine. And when you're shaky, irritable and looking for your next food "fix," you may not realize it-but you're hooked.