Back Self-Help | February Newsletter

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  New Titles - Self-Help
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The Cure for Burnout: How to Find Balance and Reclaim Your Life

Emily Ballesteros - Random House Audio
Format: Hardcover

"An empowering guidebook to combatting burnout . . . Emily Ballesteros's advice is useful and practical, especially for young workers eager to reclaim their time and energy." - Charles Duhigg, New York Times bestselling author of The Power of Habit and Smarter Faster Better...
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Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids

Hunter Clarke-Fields MSAE - New Harbinger Publications
Format: Paperback

"A wise and fresh approach to mindful parenting." - Tara Brach, author of Radical Acceptance. A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you'll find powerful and practical strategies to break free from "reactive...
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The Gun Digest Book of Combat Handgunnery, 7th Edition

Massad Ayoob - Gun Digest Books
Format: Paperback

This book can save your life! In this revised and expanded update to one of Massad Ayoob's most popular books, Combat Handgunnery helps you understand the many aspects of using a handgun to defend yourself and your loved ones in life-threatening situations. The author uses lessons learned...
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The Art of You: The Essential Guidebook for Reclaiming Your Creativity

James McCrae - Sounds True
Format: Paperback

"The Art of You offers great insights and steps on how to cultivate creativity. This is essential reading for anyone looking to share their unique experience, to foster deep connections, and to inspire others." -- Yung Pueblo, #1 New York Times bestselling author From conscious...
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Healing Through Words

Rupi Kaur - Andrews McMeel Publishing
Format: Hardcover

#1 New York Times bestselling author Rupi Kaur presents guided poetry writing exercises of her own design to help you explore themes of trauma, loss, heartache, love, family, healing, and celebration of the self.. Healing Through Words is a guided tour on the journey back to the self, a cathartic...
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The Half Known Life: In Search of Paradise

Pico Iyer - Riverhead Books
Format: Hardcover

INSTANT NATIONAL BESTSELLER From "one of the most soulful and perceptive writers of our time" (Brain Pickings) : a journey through competing ideas of paradise to see how we can live more peacefully in an ever more divided and distracted world.. "Masterful ... A book of inner...
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The Ultimate Happiness Prescription: 7 Keys to Joy and Enlightenment

Deepak Chopra M.D. - Harmony; 1 edition
Format: Paperback

New York Times bestselling author Deepak Chopra shares the spiritual practices that will help us to uncover the true secrets of joy in the most difficult times.Happiness is something everyone desires. Yet how to find happiness - or even if we deserve to - remains a mystery. The goal of life...
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Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life

Dr. Annie Zimmerman - Dey Street Books
Format: Hardcover

From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health.Every day, psychotherapist Dr. Annie Zimmerman meets...
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