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Logged In and Stressed Out
Paula Durlofsky - Rowman & Littlefield Publishers
Format: Hardcover
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Social media is here to stay, and Logged In and Stressed Out presents the right information and tools to improve our lives through examining and changing our digital habits.. America is facing a mental health crisis. Studies show that the average American is spending more than 10 hours... |
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Dirty Laundry: Why Adults with ADHD Are So Ashamed and What We Can Do to Help
Richard Pink - Ten Speed Press
Format: Paperback
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An empowering and witty guide to banishing shame and living your fullest life with ADHD - plus tips for loved ones on helping them navigate this world, too - from viral duo ADHDLove. What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that... |
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Parenting Under Fire: How to Communicate with Your Hurt, Angry, Rejecting, Distant Child
Amy J.L. Baker - Rowman & Littlefield Publishers
Format: Hardcover
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Teaches parents of children of all ages who are hurt, angry, rejecting, and distant (HARD) how to effectively and empathically communicate through a variety of effective and empathic strategies.Children who are hurt, angry, rejecting, and distant (HARD) can be challenging to parent.... |
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Living with Depression: Why Biology and Biography Matter Along the Path to Hope and Healing
Deborah Serani - Rowman & Littlefield Publishers
Format: Hardcover
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A comprehensive approach to living, and living WELL, with depression. One out of four Americans will experience mental illness in their lifetime; major depressive disorder is the leading cause of disability in the United States for ages 15 through 44. However, only a fraction of those suffering... |
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We've Got Issues: How You Can Stand Strong for America's Soul and Sanity
Phillip C. McGraw Ph.D. - Threshold Editions
Format: Hardcover
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From the #1 New York Times bestselling author and beloved television host comes We've Got Issues: How You Can Stand Strong for America's Soul and Sanity, a new book on how to come home to our core values, fortify our families and re-embrace self-determination and self-governance..... |
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The Cure for Burnout: How to Find Balance and Reclaim Your Life
Emily Ballesteros - Random House Audio
Format: Hardcover
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"An empowering guidebook to combatting burnout . . . Emily Ballesteros's advice is useful and practical, especially for young workers eager to reclaim their time and energy." - Charles Duhigg, New York Times bestselling author of The Power of Habit and Smarter Faster Better... |
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The Gun Digest Book of Combat Handgunnery, 7th Edition
Massad Ayoob - Gun Digest Books
Format: Paperback
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This book can save your life! In this revised and expanded update to one of Massad Ayoob's most popular books, Combat Handgunnery helps you understand the many aspects of using a handgun to defend yourself and your loved ones in life-threatening situations. The author uses lessons learned... |
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The Art of You: The Essential Guidebook for Reclaiming Your Creativity
James McCrae - Sounds True
Format: Paperback
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"The Art of You offers great insights and steps on how to cultivate creativity. This is essential reading for anyone looking to share their unique experience, to foster deep connections, and to inspire others." -- Yung Pueblo, #1 New York Times bestselling author
From conscious... |
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