Back Self-Help | April Newsletter

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  New Titles - Self-Help
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Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture

Caroline Dooner - ‎Harper Wave
Format: Hardcover‏


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The Ultimate Self-Sufficiency Manual:

Tim MacWelch - Weldon Owen
Format: Flexibound

More than 220 tips for existing, persisting, and thriving independently in the modern world. Looking for a greater sense of control in the chaotic world of today? Concerned about your dependence on existing food and power sources, and other systems beyond your control? Empower yourself...
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A Field Guide to Men's Health: Eat Right, Stay Fit, Sleep Well, and Have Great Sex―Forever

Jesse Mills MD - Artisan
Format: Paperback‏

Guys, it's time to step it up and start taking care of yourselves. Which doesn't mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men's Health shows, in the simplest and most effective...
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Bittersweet: How Sorrow and Longing Make Us Whole

Susan Cain - ‎Crown
Format: Hardcover

#1 NEW YORK TIMES BESTSELLER * Sadness is a superpower. In her new masterpiece, the author of the bestselling phenomenon Quiet reveals the power of a bittersweet outlook on life, and why we've been so blind to its value. "Bittersweet grabs you by the heart and doesn't let go."...
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Brighter by the Day: Waking Up to New Hopes and Dreams

Robin Roberts - ‎Grand Central Publishing
Format: Hardcover

From the beloved host of Good Morning America and New York Times bestselling author Robin Roberts, a guide to instilling hope and optimism into readers' lives, infusing their days with positivity and encouragement.Over the last 16 years as the esteemed anchor of Good Morning America,...
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Haircutting For Dummies

Jeryl E. Spear - ‎For Dummies; 2nd edition
Format: Paperback

Your short cut to stylish home hairdressing Ever wondered if you could hack it at cutting your friends' and family's hair, or could even make it as a full-blown stylist? If you've got a little creative spark -- a love of crafting or painting or a talent for home makeovers -- and an obsessive...
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Astronomical Mindfulness: Your Cosmic Guide to Reconnecting with the Sun, Moon, Stars, and Planets

Christopher G De Pree - HarperOne
Format: Hardcover

Using the power of the sun, moon, stars, and planets, this unique, illustrated guide is filled with engaging exercises that deepen your knowledge of the solar system, help you take necessary pauses every day, and foster a renewed sense of presence in the universe.Thousands of years ago,...
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Easy Cookbook for Healthy, Wholesome Recipes: An Easy Cookbook for Balanced Eating

Anja Lee Wittels - Rockridge Press
Format: Paperback

Discover how to cook delicious, nourishing meals with practical guidance and easy recipes Learn how quick, simple, and scrumptious eating healthier can be. This easy cookbook is filled with nutritious recipes and detailed how-tos for essential cooking techniques -- so you can build healthy...
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The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response

Ellen Vora - ‎Harper Wave
Format: Hardcover

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind - and what we can do to overcome it.Anxiety effects more than forty million Americans - a number that continues to climb in the wake of the COVID-19 pandemic. While...
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You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type

Daniel G. Amen MD - ‎Tyndale Refresh
Format: Hardcover‏

Happiness is a brain function. With a healthier brain always comes a happier life.After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains...
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